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PODCAST

RUNfit 365 Podcast: Running | Marathon | Healthy Lifestyle

Travis Lozier and Dan Cuson: Happy Training!

RUNfit 365 was created to help you live an active and healthy lifestyle. RUNfit 365 can help you achieve your personal running and training goals.

health fitness & nutrition

All Episodes

34:32

RUNfit 365 Episode 37 Running Etiquette and Lessons...

RUNfit 365 Podcast: Running | Marathon | Healthy... ·

2015/08/26

In episode 37 we discuss the basics of running, never look back and finish strong! Highlights from the Women's 10K World Championship race have blown up the internet! Dan and Travis spend a few minutes discussing some lessons learned from the 2015 Women's 10K. Dan also covers the topic of running etiquette, the unwritten rules of the running culture. Dan covers 27 tips to keep you on the straight and narrow with fellow runner's and also shares a few tips that will keep you safe! Enjoy episode 37 and

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31:41

RUNfit 365 Episode 36 Time Management for Runner's:...

RUNfit 365 Podcast: Running | Marathon | Healthy... ·

2015/08/12

In episode 36 we discuss the topic of time management. How do you find time to properly train or run at all? Everyone is busy but finding a routine that works for you is key to your success. Dan covers several great tips and tricks to help you balance your personal, work, and running life! Enjoy episode 36 and happy training!

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36:37

RUNfit 365 Episode 35 Frequently Asked Running...

RUNfit 365 Podcast: Running | Marathon | Healthy... ·

2015/07/28

In episode 35 Dan answers every possible running question you might have, well not really but he does answer a few common questions we receive at RUNfit 365. This is our first installment of frequently asked running questions. Enjoy episode 35 and let us know what you think about this FAQ podcast. Send your running questions to support@runfit365.com. Happy training!

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35:21

RUNfit 365 Episode 34 Running in the Rain and RUNfit...

RUNfit 365 Podcast: Running | Marathon | Healthy... ·

2015/07/16

In episode 34 we discuss running in the rain. Dan shares tons of tips and trick on ways enjoy your next run in the rain. Dan and Travis also share safety tips to make sure you are safe the next time you plan a run in the rain. Crowdfunding and RUNfit 365, we don't know much about it but it is a cool way to help RUNfit 365 achieve our mission! Enjoy episode 34 and happy training!

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41:46

RUNfit 365 Episode 33 Metabolism 101 and The...

RUNfit 365 Podcast: Running | Marathon | Healthy... ·

2015/06/30

In episode 33 Dan shares a ton of great tips and wisdom on metabolism. He shared so much good stuff we had to cut him off! Maybe we can squeeze in the other metabolism tips in episode 34. Metabolism is a powerful force use Dan's tips to get yours jump started! We also announce the RUNfit 365 EVERYTHING Running Store. Be sure to check out the site and pick up some gear! Enjoy episode 33 and happy training!

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38:08

RUNfit 365 Episode 32 Heart Rate Training:...

RUNfit 365 Podcast: Running | Marathon | Healthy... ·

2015/06/17

In episode 32 we discuss the heart rate training. We also discuss our extended "recovery" period from our RUNfit 365 Podcast. Dan does an amazing job talking through some very important heart rate training concepts and calculations. Dan is the only person on Earth who can articulate heart rate training algorithms with pure passion. Enjoy episode 32 and happy training!

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33:18

RUNfit 365 Episode 31 Summer Running: Tips for...

RUNfit 365 Podcast: Running | Marathon | Healthy... ·

2015/05/19

In episode 31 we discuss tips for staying cool during your summer runs! Have you tried early morning, late evenings, frozen towels, and or ice vests? Dan's research uncovers several ideas and tips for you to try this summer. Enjoy episode 31 and happy training!

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40:44

RUNfit 365 Episode 30 Summer Running: Sweat Rates,...

RUNfit 365 Podcast: Running | Marathon | Healthy... ·

2015/05/12

In episode 30 we discuss how to safely adjust to running in the summer heat. Dan share tons of great information and research on hydration and sweat rates. We also cover how sports drinks can help/hurt your training and hydration efforts. We close the episode by sharing the launch of our RUNfit 365 10K training plans! Enjoy episode 30 and happy training!

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33:16

RUNfit 365 Episode 29 Race Prep Series 4 – Recovery:...

RUNfit 365 Podcast: Running | Marathon | Healthy... ·

2015/05/06

In episode 29 we wrap up our race prep series by reviewing some tips and tricks for post race recovery! Dan discusses some ways to listen to your body and decide how long you should rest and recover before jumping back in to a training cycle. We also share an amazing story - 3 PRs in one weekend, anything is possible. Enjoy episode 29 and happy training!

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38:59

RUNfit 365 Episode 28 Race Prep Series 3 – Race...

RUNfit 365 Podcast: Running | Marathon | Healthy... ·

2015/04/27

In episode 28 we pick up where we left off with our race prep series. In this episode Dan discusses race hydration, nutrition and pacing. Travis chimes in and shares a few stories from the 2015 Boston Marathon and a few racing tips that may help you during your next race. Enjoy episode 28 and happy training!

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01:28

RUNfit 365 Water Break - Boston Marathon and Family...

RUNfit 365 Podcast: Running | Marathon | Healthy... ·

2015/04/19

Thanks for being loyal listeners to the RUNfit 365 podcast. Dan and family are traveling this week and Travis and Alyssa in Boston getting ready for the Boston Marathon. Please join us next week for episode 28 where we will be discussing more race preparation and maybe Travis will share some stories from the Boston Marathon. Until next week Happy Training and Booyeah!

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40:56

RUNfit 365 Episode 27 Race Prep Series 2 – The Night...

RUNfit 365 Podcast: Running | Marathon | Healthy... ·

2015/04/12

In episode 27 we continue our race prep series by discussing how to prep for your big race on race day and the night before. Dan shares tons of great information on what to do and not to do the night before the race. We also cover race morning dos and don'ts, FYI hitting up a breakfast buffet before the big race is not a good idea! Tons of great information in episode 27! Enjoy and happy training!

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37:49

RUNfit 365 Episode 26 Race Prep Series 1 - Chafing,...

RUNfit 365 Podcast: Running | Marathon | Healthy... ·

2015/04/06

In episode 26 we introduce our RUNfit 365 race prep series. This will be a four part series covering race day preparation along with how to properly recover after your target race. In this episode Dan discusses three of our favorite topics as runners: chafing, blisters and toenails. Dan gives us some great advice on how to prevent these three common problems from happening to you on race day. We also address a couple great listener questions and we celebrate a 39 minute personal record! Enjoy

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36:54

RUNfit 365 Episode 25 The Taper, Things Runners Can't...

RUNfit 365 Podcast: Running | Marathon | Healthy... ·

2015/03/30

In episode 25 we discuss tapering. Dan shares his wisdom and research on how best to taper for your next marathon or half-marathon. Stay sharp but don't over do it, the taper phase is a very important part of your training cycle. What annoys you as a runner? We have fun discussing a few things runners can't stand...for example your GPS watch dying mid run! We also give you the low down on the new RUNfit 365 tee shirts. Enjoy episode 25 and happy training!

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36:53

RUNfit 365 Episode 24 Running Terrains - The Pros and...

RUNfit 365 Podcast: Running | Marathon | Healthy... ·

2015/03/23

In episode 24 Dan covers 11 different running terrains. Dan covers each terrain discussing the pros and cons of each as well as discussing when and how to best log some miles on each surface. We also briefly share a RUNfit 365 listener story, thanks again AJ for letting us tell your inspirational story, no question you will motivate others! RUNfit 365 also goes in the the T-Shirt business! Enjoy episode 24 and happy training!

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42:25

RUNfit 365 Episode 23 Strength Training 13 Exercises...

RUNfit 365 Podcast: Running | Marathon | Healthy... ·

2015/03/16

In episode 23 Dan discusses strength training and how to train for hills when you don't have any hills to train on. Dan discusses how best to fit strength training into your running schedule and shares 13 common exercises you can do almost anywhere that will help you become a stronger runner! I also think after 23 episodes we have finally figured out our introduction, well maybe not! Enjoy episode 23 and happy training!

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36:47

RUNfit 365 Episode 22 The Long Run - 10 Long Run...

RUNfit 365 Podcast: Running | Marathon | Healthy... ·

2015/03/10

In episode 22 Dan uses very big words like musculoskeletal, mitochondria, and capillaries to discuss the physiological aspects of the long run. He also shares 10 great training tips you can use during your next long run. One of our loyal RUNfit 365 podcast listeners sets a new 21 minute personal best in the marathon and still has 7 weeks left in his training plan. Dan discusses how to cope and adjust when you blow out your previous personal record prior to finishing your training plan! Enjoy episode

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37:29

RUNfit 365 Episode 21 Safety Tips for Runners – Tips...

RUNfit 365 Podcast: Running | Marathon | Healthy... ·

2015/03/02

In episode 21 we discuss safety tips for runners. Dan does an amazing job compiling a comprehensive list of safety tips to keep you safe during your next run. You will occasionally hear stories of a runner being attacked while running, please listen and share this podcast with your friends in an effort to keep them safe. We will also be posting a blog that includes these safety tips for your reference. Please let us know if we missed anything that may help your fellow runners stay safe and we will

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40:06

RUNfit 365 Episode 20 What to Eat Before You Run|...

RUNfit 365 Podcast: Running | Marathon | Healthy... ·

2015/02/23

In episode 20 we discuss what to eat before you run and cover a quick random Runner's World discussing treadmills, tired arms and yesterday's run. Dan covers tons of tips and practical advice for properly fueling before your next run. Dan shares a great equation to help ensure you are consuming a properly balanced pre-run meal/snack to ensure you get through your next run in top nutritional form! We also discuss the value of properly hydrating and get a surprise phone call from a local pasta shop

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40:27

RUNfit 365 Episode 19 Tips for Helping You Run | The...

RUNfit 365 Podcast: Running | Marathon | Healthy... ·

2015/02/16

In episode 19 Dan shares 14 tips for helping you get out the door and run! This is something every runner struggles with at some point during every training cycle, there is no question these tips well help you stay motivated! In Random Runner's World we land on an article discussing the value of the long run, such an important part of every half-marathon and marathon training program. We also discuss a new resource on RUNfit365.com called "Coaching and Self-Coaching Resources", cool books to help

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38 results

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