x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Kim"s Wellness Space

This Podcast is about Wellness!I am a Plantbased Accountability Coach and so I spend my days researching , learning and sharing all things Wellness.It’s really important to me that there should not be any barriers to your Wellness, which is why I started this Podcast.Each episode I chat through, discuss a different layer of Wellness.Some episodes are full of helpful hints and tips, some are with guests so you can get a broader view of Wellness.My coaching system is built around Accountability and it

health & fitness

All Episodes

00:15:45

Hello It's been a while but I am back!

Kim"s Wellness Space ·

2025/11/29

Wow! It has been so long since we have spoken and so much has changed.I mean I am living in a different country now!So let's catch up and if you are completely new here, Welcome.

en-gb

00:57:14

Episode 92 A Journey to Inspiration

Kim"s Wellness Space ·

2025/06/13

It was my absolute pleasure to chat with Natalie, she is a true beacon of hope and inspiration.In todays podcast we talk about Ulcerated Colitis and Auto Immune Disease.We chat about Natalie's unique journey, the highs and the lows and how life is right now.We mention Kirsty Gallagher books and recent tour.When you have listened to Natalie's words please go over to Instagram and give her a follow you can find her @nats_world_of_wellnessAnd then please share this Podcast and her words as far

en-gb

00:21:14

Episode 91 Get set for Summer

Kim"s Wellness Space ·

2025/06/13

Join me to get ready for the best Summer ever!This is not about dieting, this is about living.

en-gb

00:24:04

Episode 90 Lose weight without tracking?

Kim"s Wellness Space ·

2025/05/24

This Podcast episode is a round up of four weeks f documenting on YouTube how you can, if at the beginning of your journey, lose weight without tracking calories, macros or movement.Is it possible?Listen to find out how I did after just 4 weeks.If you would like to join my Community or anything else i mentioned here is the link to my Websitehttps://kim-mcintyre.mykajabi.com/OR come over to Instagram for a chat kimmc.healthWhen you have listened, leave a review/comment and share with your

en-gb

00:29:30

Episode 89 - A practical Guide to your first action...

Kim"s Wellness Space ·

2025/05/10

Together let's cut through the overwhelm of how to start, how to take that first action for you, that makes sense to you, that will make a difference.The book I reference in todays Podcast isFeel Great, Lose Weight by Dr Rangan ChatterjeeI would love to hear what you choose as your action step so I can cheer you on. If you still are not sure where to start, lets chat over on Instagram I am full of inspiration and suggestions

en-gb

00:21:40

Episode 88 The Four Stages of Weight Loss

Kim"s Wellness Space ·

2025/04/26

I am back! I have missed chatting with you.This week I am talking about the stages of weight loss. I think looking at weight loss in this way really helps give you perspective and also supports leaving diet culture behind.

en-gb

00:13:46

Episode 87 Lets Spring Clean

Kim"s Wellness Space ·

2025/03/15

Today I am chatting about Spring Cleaning for your Health and Wellness, its not about your house, although of course you can Spring Clean these as well if you wish!

en-gb

00:18:22

Episode 86 - Why are we in such a rush?

Kim"s Wellness Space ·

2025/03/08

This week I am chatting about Spring being my New Year, about reflecting and resetting myself from Winter and what that could look like and why we don't need to 'fix' ourselves and do all the things all at once!When you have listened why not leave a review or share this epeiode with your friends, also leave me a comment I would love to hear what you think.Thanks for listening!

en-gb

00:19:49

Episode 85 "The Let Them Theory" my thoughts

Kim"s Wellness Space ·

2025/03/01

This week I am sharing my thoughts about the Let Them Theory.There are 2 segments that really appeal to me and I felt that it would be fun to unpick them and share my thoughts.The book I am discussing is called Let Them by Mel Robbins, I am sure you have heard about it but have you read it yet?Come and have a listen to my perspective.

en-gb

00:32:37

Episode 84 I am Speechless!

Kim"s Wellness Space ·

2025/02/22

Wow! This week was been a super challenging episode to record, I watched a Netflix series and it really hit me and also started some amazing conversations with people in my community so I had to share my thoughts, but as you will hear I am speechless! (This doesn't happen often!)

en-gb

00:18:43

Episode 83 - But What If I Promised?

Kim"s Wellness Space ·

2025/02/15

The words we use are so powerful and they really do affect our mood and our performance, so with that in mind have a listen to this perspective flip adn see what you think.I think it will really change how you approach your health and fitness moving forward.

en-gb

00:19:44

Episode 82 - How many steps should I be walking a day?

Kim"s Wellness Space ·

2025/02/08

As soon as I talk about daily walking this is the most common question I get asked.How many steps should I be walking, let me give you a hint, its not 10K! Have a listen to find out the real answer.

en-gb

00:22:41

Episode 81 Practice to achieve your goals this year

Kim"s Wellness Space ·

2025/02/01

This week I am chatting all about the art of practicing and what a powerful tool it is when it comes to achieving your goals.How do you set goals and why is this important.

en-gb

00:18:17

Episode 80 - Celebrate!

Kim"s Wellness Space ·

2025/01/25

Today I am celebrating me and You! I am celebrating that I have been chattin gto you for 80 episodes!!! Not bad for an introvert who started just by chatting into her phone in the garden with absolutely no knowledge on how to host a Podcast! AND I am celebrating you, here we are in week 4, we made it, January is nearly finished you are 4 weeks healthier due to all your hard work. We really have so many things to celebrate so lets get chatting.

en-gb

00:16:13

Episode 79 - Keep Going!

Kim"s Wellness Space ·

2025/01/18

This weeks Podcast I am chatting with you about how hard week 3 can be, not just in January but whenever you are starting something new, not brand new even, but just that getting going again and then here is week 3 to try and trip you up.Have a listen adn then lets power through week 3 in the best way we can!

en-gb

00:14:56

Episode 78 - Repartition

Kim"s Wellness Space ·

2025/01/11

How was last week?Have you managed to find your routine? Did you change much form last year? All the questions help us stay on track when we are getting back into the rhythm of life. This week I am chatting with you about repartition and how it will save you when you have zero motivation and how it just makes life easier!

en-gb

00:17:18

Episode 77 - Find Your Routine

Kim"s Wellness Space ·

2025/01/04

Happy New Year! - I could break into an Abba Song now!! Happy 2025 , how are you going to start the New Year with your Wellbeing? In todays Podcast I chat things through with you about how to gently get back your routine and rhythm after the end of last year. Remembering all the time that you don't need to be a new you and you don't have to reinvent the wheel Press play and lets get chatting

en-gb

00:20:38

Episode 76 What to do over the holiday period?

Kim"s Wellness Space ·

2024/12/07

You have been really 'good' for the past 3 months with you food and movement and now the holiday period is looming large and you are beginning to worry.In this episode I chat about the options we have and the best ways to tackle this time of year.

en-gb

00:21:37

Episode 75 - Exercise when it works for you

Kim"s Wellness Space ·

2024/11/30

In this episode I am exploring when we should workout, why we think say the morning is the best time adn if it doesn't happen then it means we have failed?Not true of course, so lets explore this together, when do we work out?

en-gb

00:22:55

The Reboot!

Kim"s Wellness Space ·

2024/11/23

Our habits and beliefs are strong but what if there was a way to identify the ones we don't want and change them? Well there is and in this episode I am chatting about exactly this. The how and the why and it is way more straight forward than you may think. Have a listen and then let me know your thoughts The book referenced in this epeiode is Change your Paradigm, Change your Life by Bob Proctor

en-gb

94 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown