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PODCAST

Fit Womens Weekly Podcast

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women

health & fitness fitness

All Episodes

12:55

Why Being In Your 40s Is The Best Decade Yet (No...

Fit Womens Weekly Podcast ·

2026/03/04

Don't Forget About Ignite! https://fitwomensweekly.com/lp/fww-live/ignite-30/ Higher libido... DGAF attitude... no more comparing to younger and fitter. I promise it happens. Not as soon as you turn 40 but it happens. Listen and let me know if you agree! Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal

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07:23

Tell Your Food To SHHH! How To Quiet Food Noise When...

Fit Womens Weekly Podcast ·

2026/02/25

Don't Forget About Ignite! https://fitwomensweekly.com/lp/fww-live/ignite-30/ Ignite now includes meal prep help! Stop the food noise with meals that slap and workouts that are the perfect dose of training! 0:00 Intro 0:41 You're Being Too Aggressive 1:00 How To Back Off But Still See Results 1:27 Make Food More Appetizing 3:00 Are Your Meals Big? 3:47 How To Recovery To Avoid Cravings 4:10 Workouts - How Should You Workout? 5:30 Why Food Noise Is Expected - It Won't Go Away Completely 6:41 Help A

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32:45

Is The New Food Pyramid Worth Paying Attention To?...

Fit Womens Weekly Podcast ·

2026/02/18

Don't Forget About Ignite! https://fitwomensweekly.com/lp/fww-live/ignite-30/ A little about Nicolette, besides being one of the most intriguing women I've ever talked to... She founded NutriSource Inc. in 2002 to provide high quality education, counseling and nutrition services for a diverse community population. Prior to founding NutriSource Inc, she served as Director of Clinical Nutrition at the NYHQ/Silvercrest Center where she provided both administrative and direct care for sub-acute and

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50:26

Why Would Someone Move To Remote Alaska? Let's Ask...

Fit Womens Weekly Podcast ·

2026/02/11

It's sounds so romantic: fed up with big city life, pack up the kids and pets and head to remote Alaska for a simplar, more family focused life. But is it? Olivia and her family trades hectic spots schedules and traffic for daily drives to fill up their home water tank and loaded up their house with 7 months of food because only road to the "big city" gets closed down for winter safety. Could you do it? I couldn't but I love hearing and dreaming about it! Connect with Olivia and let her know you

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25:53

When Did Being Skinny Become The Goal? 100 Years of...

Fit Womens Weekly Podcast ·

2026/02/04

They say you need to study history in order to make sure you don't repeat the same mistakes over and over... yet when it comes to body and beauty standards, history continues repeating itself and it all started in 1922. Listen to learn about the fluctuations with societal expectations, health and women's bodies. Buckle up, it's going to be a bumpy ride. Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly

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42:29

How To Leave America - Erin Taylor On How She's...

Fit Womens Weekly Podcast ·

2026/01/28

One of my best friends and workout partners, Erin Taylor, sold her house, packed everything she owns into 6 suitcases, and is leaving for Portugal in just a few weeks. What made her and her husband make this decision and what does it take to become an ex-pat in Europe? Interested? Listen to find out what you need to know before moving to another country. Connect with Erin: https://www.instagram.com/lunimaestrategy/ Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat

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14:44

What Trainers Don't Want To Tell You About Working Out

Fit Womens Weekly Podcast ·

2026/01/21

One trainer tells you one thing... another trainer tells you another. What are you supposed to think and what do you really need to know about working out? Let's have an honest heart to heart. Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly

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18:54

Is Weight Loss Over 40 Possible? If You Follow These...

Fit Womens Weekly Podcast ·

2026/01/14

Hormones may be wacky and you might be holding on to fat places you'd prefer not to but it is possible to lose it. Just takes a slightly different approach than when we were in our 20s and 30s. Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly

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19:05

The Simple Rules To Creating A Fitness Habit that...

Fit Womens Weekly Podcast ·

2026/01/07

90% of people report being inconsistent with workouts and their ideal fitness routine. I don't want that to be you or anyone in your circle that is trying to make fitness a priority. Here are the simple rules to make fitness a normal part of your life beyond 30 days! Plus, catching up on life. Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/

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20:18

2025 Reflections: Being Content & Planning For 2026...

Fit Womens Weekly Podcast ·

2025/12/23

2025 doesn't seem all that special at first glance but when I really take a moment to think about it, I realize how transformative it was and the prep work I did to have a very different 2026. Let's talk about it. Plus, answering your questions! Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com

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14:56

Addressing The Skinny Craze Revival - I've Seen How...

Fit Womens Weekly Podcast ·

2025/12/10

We've lived through the "be as small as possible" trend before and I for one refuse to sit back and just let it happen. I might not be able to do a lot or change the trend, but I can be an advocate for TAKING UP SPACE. I guess you can say I'm a little passionate about this. Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com

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12:15

How I Got To 19% Body Fat In 6 Weeks Without Tracking...

Fit Womens Weekly Podcast ·

2025/12/03

Over the past 6 weeks, I've been a bit more focused on being in a deficit in an effort to lose body fat but maintain or even gain muscle. Here's the 4 changes I focused on to make results happen. Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly

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09:22

Mindset Series: How To Stop Comparing Yourself and...

Fit Womens Weekly Podcast ·

2025/11/25

The mindset series to help set you up for the best 2026 continues. Comparison is the theif of success! How to stop comparing yourself to others and start comparing yourself to what matters to drive results. Your Finish Fit invite - Just email me kindal@fitwomensweekly.com with your name and tell me "I'm In". I'll respond back with all the details! Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly

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20:03

Fit Mindset: Is More Better? Letting Yourself Slow...

Fit Womens Weekly Podcast ·

2025/11/19

The mindset series to help set you up for the best 2026 continues. I'm two different women on this show. The trainer and the real woman with struggles. Addiction and exercise Overcoming the idea that more is better... it's not! Your Finish Fit invite! Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com

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20:04

Fitness Mindset Series 1: Being Afraid & Embarrassed...

Fit Womens Weekly Podcast ·

2025/11/12

Today starts a 6 week mindset series to help set you up for the best 2026. How to come feeling anxious or embarrassed aabout starting a new workout routine... whether at a gym, with a trainer or with a new group. Overcoming feelings of "I don't belong". There are 2 types of goals you need to start thinking about and planning. Don't skip this! Your Finish Fit invite! Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ IG: https://www.instagram.com/kindalboylefitness/

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23:47

Q & A: Leg Exercises When Your Upper Body Is Injured,...

Fit Womens Weekly Podcast ·

2025/11/04

Today I'm answering more of your questions (keep them coming!) An upper body injury means you can't pick up weights... how should you train your lower body? Should you buy kettlebells in pairs or buy different weights when getting started? How to stay motivated to workout in the cold winter months? Is lifting 3 times a week enough? Your Finish Fit invite! Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- Need Magnesium? Try RnA ReSet

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22:55

Questions: Lean Vs Unlean Muscle, 30 Day Exercise...

Fit Womens Weekly Podcast ·

2025/10/29

Today I'm answering more of your questions (keep them coming!) With muscle always being called lean, is there such a thing as unlean muscle? Are 30 day exercise challenges safe when you're doing the same thing over and over? If you want to lose weight, do you have to cut calories? Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- Need Magnesium? Try RnA ReSet Magnesium:https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for

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24:20

5 Questions: What If You Don't Hit Your Protein...

Fit Womens Weekly Podcast ·

2025/10/22

Today I'm answering 5 awesome questions about what happens if you don't hit your protein goals, is it okay to workout sore, changing workout schedules, and what got me into a consistent workout routine? Ready to try Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach

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25:56

5 Questions: Timed Rest Breaks, Creatine Not Working,...

Fit Womens Weekly Podcast ·

2025/10/15

Today I'm answering 5 awesome questions about creatine, rest breaks between sets, hitting your macros goals on the weekends and more! Ready to try Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to

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22:55

5 Questions: Sore After 3 Weeks Of Workouts, When To...

Fit Womens Weekly Podcast ·

2025/10/08

Today I'm answering 5 awesome questions regarding muscle soreness after coming back to a consistent workout routine... what can you do to stop the DOMS? Plus when should you take creatine? Are hip thrusters the best for glute growth and strength? What are most underrated and overrated exercises? And more! Ready to try Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle

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