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PODCAST

Sleep Well Around the World

In this podcast Mel , the “sleepstylist” shines a spotlight on different parts of the world and interviews guests from the various fields of medicine , business , entertainment, education, aviation etc. to get the best strategies not only on sleeping well but living our lives with pleasure, purpose, and productivity. In some serenity inducing episodes , Mel curates and features classic stories, folktales and original affirmations to aid in calming a racing mind and distracting from anxious thoughts

health & fitness

All Episodes

00:17:34

FAIRYTALE FRIDAY - There Is no Silver Buried Here

Sleep Well Around the World ·

2021/12/17

In this traditional Chinese Story, you are taken on a simple yet delightful journey on the River Li, with Cormorants, A Fisherman and a Pig Farmer. Be soothed while Mel, the Sleepstylist reads this tale to ease you into sleep. For more tips and support, find Mel on - Instagram - @sleepstylist / You Tube Channel, Sleep Well Around the World and at www.mysleepstylist.com

en

00:09:13

FAIRYTALE FRIDAY - The Wind and the Sun, An Aesop’s...

Sleep Well Around the World ·

2021/11/26

Enjoy this classic short tale preceded by a guided relaxation to put you in the right mood for a deep sleep . The story is read by Mel, the Sleepstylist.

en

00:20:14

FAIRYTALE FRIDAY- The Golden Pears

Sleep Well Around the World ·

2021/11/19

Mel reads a fairytale from Austria and starts out with a bonus guided relaxation to help you feel a sense of calmness for the night. Follow Mel on Instagram @sleepstylist for sleeping tips and inspiration and for thos needing help and support with their sleep problems , visit her website , www.mysleepstylist.com

en

00:18:38

FAIRYTALE FRIDAY - A Bridegroom for Miss Mole

Sleep Well Around the World ·

2021/11/12

A fun and whimsical tale from Korea guaranteed to help you sleep with a smile. Forget about the cares of your day and enjoy this traditional tale read by Mel, the Sleepstylist. Follow Mel on Instagram @sleepstylist for tips and facts about sleep.

en

00:19:59

FAIRYTALE FRIDAY - Raven and the Geese

Sleep Well Around the World ·

2021/11/05

Mel, the Sleepstylist starts with a breathing technique that is effective for good sleep after which she reads an Eskimo Folktale to ease you into a good night’s rest. For sleep tips and inspiration, follow Mel on Instagram, @sleepstylist

en

00:23:20

FAIRYTALE FRIDAY - Linda Branca and Her Mask

Sleep Well Around the World ·

2021/10/29

A Portuguese Fairytale that is happy, relaxing and sleep inducing. Read in a soothing tone for sleep by Mel, the Sleepstylist

en

00:25:42

FAIRYTALE FRIDAY - What Shall You Give Me? - A...

Sleep Well Around the World ·

2021/10/22

It’s that time again, time to wind down in preparation for drifting off to dreamland. You may struggle to fall asleep due to excessive worries or fears. Fairytales are a timeless way to help you get over bedtime anxiety and overthinking.Enjoy this inspiring Bulgarian Folktake that can help you sleep with a smile. Follow Mel on IG @sleepstylist for tips and support to improve your sleep.

en

00:19:58

Fairytale Friday - Why the Lamb is Meek

Sleep Well Around the World ·

2021/10/15

The two main characters of this beloved Brazilian folktale are a Lamb and a Toad. Mel, the Sleepstylist reads in a way that can soothe you into sleep. Many Traditional Brazilian tales are about enchanting animals and are inspired by the cultural traditions of the indigenous peoples. Enjoy the story! For fun facts and tips about sleep, follow Mel on IG - @sleepstylist

en

00:14:32

FAIRYTALE FRIDAY - The Elephant and the Tortoise

Sleep Well Around the World ·

2021/10/08

Enjoy this tale from Africa about how a Tortoise proves he can be stronger than an elephant. It is suitable for both adults and children as part of a wind down routine to ease one into a restful sleep. The story is chosen and read by Mel, the Sleepstylist . As a Sleep Coach who specialises in treating insomnia, Mel knows the value of a feel good fairytale in helping to calm and relax the senses. Follow Mel on INSTAGRAM @sleepstylist for helpful tips to improve your sleep quality.

en

00:13:02

FAIRYTALE FRIDAY - The Butterfly’s Dream

Sleep Well Around the World ·

2021/10/01

A whimsical folktale from China about a fluttering butterfly and a curious dream. This story, chosen by Mel, the Sleepstylist has light hearted imagery designed to help you detach from the cares of the day and lead you to a refreshing sleep.

en

00:14:27

FAIRYTALE FRIDAY - The Wonderful Pot

Sleep Well Around the World ·

2021/09/24

Settle down and curl up under your comfortable blanket. It’s time to listen to Mel, the Sleepstylist as she reads a traditional tale from Denmark.

en

00:15:15

Fairytale Friday - The Mount of the Golden Queen

Sleep Well Around the World ·

2021/09/17

Start of with belly breathing and get yourself relaxed and sleepy as Mel reads a traditional folktale from Sweden entitled The Mount of the Golden Queen

en

00:36:59

How to be a Mom Queen?

Sleep Well Around the World ·

2021/09/13

Working and Raising Kids May not be easy but achieving a happy balance is surely possible. In this interview with Dr. Marlis Huebner, bestselling author, emotional leadership coach and R&D Director in a Forbes 50 company, we find out just how to do it, and to do it with emotional mastery. Learn more about Dr.Huebner at https://marlishuebner.com/

en

00:17:01

FAIRYTALE FRIDAY - The Cottager and his Cat

Sleep Well Around the World ·

2021/09/10

Welcome to Fairytale Friday. For a weekly relaxation routine to end the work week on a positive note. Tonight, Mel, The Sleepstylist has chosen a traditional folktale from Iceland. Enjoy!

en

00:12:08

FAIRYTALE FRIDAY - How the Pheonix Got his Feathers

Sleep Well Around the World ·

2021/09/03

In this episode , Mel reads a traditional folktale from China. It is rich with imagery to put a smile on your face and melt away the cates of the day

en

00:12:12

FAIRYTALE FRIDAY - The Frog in the Well

Sleep Well Around the World ·

2021/08/27

Mel, the Sleepstylist reads a traditional Folktale from China.

en

00:12:46

Fairytale Friday - Aesop’s Fables and a lesson in...

Sleep Well Around the World ·

2021/08/20

In a world full of volatility and distraction, letting go of past and future worries is a gift. Take a moment to enjoy nothing else but the present moment. Close your eyes and listen to Mel, as she reads from Aesop’s Fables.

en

00:16:11

FAIRYTALE FRIDAY - Money Can Do Everything

Sleep Well Around the World ·

2021/08/13

Mel, the Sleepstylist reads a classic Italian folktale written by Italo Calvino. In a fast-paced world , we can get lost in a sea on adrenaline and anxiety. This fairytale can get you in a more calm and relaxed state so you can be prepared for a sound sleep tonight.

en

00:24:37

FAIRYTALE FRIDAY - The Princess and the Fool

Sleep Well Around the World ·

2021/08/06

Mel, the Sleepstylist will help you feel relaxed so you can fall asleep faster . This time around , Mel has chosen an old take from Kent, England.

en

00:12:31

FAIRYTALE FRIDAY - Aesop’s Fables

Sleep Well Around the World ·

2021/07/30

Five Fables to relax to from a well beloved author , Aesop

en

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