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PODCAST

The Food Whisperer

Welcome to the food whisperer, the podcast that helps you retrain your brain for healthy eating and exercise.

health & fitness nutrition

All Episodes

14:19

I Started Collagen and Unemployed My Mind… and...

The Food Whisperer ·

2025/11/11

This episode is a mix of calm mornings, collagen, and clarity — literally everything that’s helped me feel strong, grounded, and more happier than ever. I start my mornings with lemon water — simple, yes, but powerful! I share my little obsession — collagen in green tea. Collagen’s not just for glowing skin; it supports your gut, joints, hair, nails, and muscle tone. I’ve replaced protein powders (and even eggs — I’m allergic!) with it, and it’s been a game-changer for my body and energy. But...

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8:05

The Breakfast That Makes Diet Culture Gasp 😱 (And Why...

The Food Whisperer ·

2025/10/28

Today’s episode is all about ditching the ordinary for what actually gets results. My morning looked like this: 🍋 Lemon water 🏋️‍♀️ Gym with a friend — not to lose weight, but to build strength + have FUN 🍽️ Curried sausages and sautéed cabbage for breakfast (yep, I said it) Because I’d rather skip breakfast entirely than force-feed myself oats, muesli, or toast and spend the rest of the day battling cravings and blood sugar crashes. You don’t lose weight by following rules that don’t suit

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7:45

What I Had for Lunch (and Why It’ll Change Your Life)

The Food Whisperer ·

2025/10/23

Welcome to my brand new mini podcast series — think of it like a coffee catch-up with your nutritionist bestie ☕ In this first episode, I’m sharing exactly what I had for lunch today — and why it’s the kind of meal that keeps life simple and gets you into the best shape of your life. You’ll also hear the honest truth about the advice I don’t follow from my nutrition degree (and my nursing days) — because real life and real weight-loss doesn’t fit inside the textbook rules. This new style of p...

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23:26

Why cortisol stays high: The hidden weight loss blocker

The Food Whisperer ·

2025/09/23

Why does belly fat cling, even when you’re eating well and moving your body? The culprit might be cortisol — your main stress hormone. In this episode, we break down: How stress management is fundamental and how to take the pressure off yourself. Why your body doesn’t know the difference between a lion chasing you and daily mental stressHow prolonged high cortisol skyrockets inflammation and slows your thyroid (tanking your metabolism)Why digestion stalls, leaving you feeling bloated and...

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9:33

How I enjoyed a festival, had drinks, and still...

The Food Whisperer ·

2025/09/17

Had a big weekend and worried you ruined your progress? In this episode of The Food Whisperer, I share how I enjoyed a music festival (yes, with a few drinks!) while still keeping my healthy lifestyle in check :) You’ll learn my exact strategies for food, hydration, and bouncing back fast—without guilt, shame, or starting from scratch Monday morning. 🔥 Ready for a step-by-step plan to make this easy every week? Join my Let That Weight Go program here: www.nutritionqueensland.com/ignite...

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13:09

Why Women Over 40 Struggle to Lose Weight (and How...

The Food Whisperer ·

2025/09/09

Over 40 and finding it harder to lose weight? You’re not imagining it — your hormones, muscle, and metabolism are shifting. In this episode of The Food Whisperer, I explain why protein is the missing link after 40, how muscle protects your metabolism, and the simple food swaps that keep blood sugar stable and cravings away. 🔥 Ready for a step-by-step plan to make this easy? Join my Let That Weight Go program: www.nutritionqueensland.com/ignite What you’ll learn in this episode: Why weight

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17:19

The biggest mistake you can make if you want a flat...

The Food Whisperer ·

2025/06/02

If you’ve been cutting calories, working out, and still feel bloated or stuck—this episode is for you. In today’s conversation, we uncover one of the most misunderstood causes of weight gain, belly fat, fatigue, poor sleep, and brain fog: frequent insulin spikes. I’ll walk you through: Why snacking (even healthy snacks) might be your biggest fat-storing mistakeHow insulin works and what insulin resistance really meansThe surprising connection between sugar cravings, disrupted sleep, and night...

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20:09

Life is a game - but do you have the energy to play?...

The Food Whisperer ·

2025/05/28

In this episode, I will be talking all about energy. Life is certainly a game but we definitely need to have the energy to play that's for sure! I will be talking about 6 incredible ways as to how you can start to boost your energy today from today onwards. From... 💦Not being hydrated enough ☕️From crashing from caffeine 😩To overthinking and worrying 🍫Having too much sugar 💃Not getting enough play and nature 🥱Not sleeping well We will absolutely cov...

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9:12

Discipline without Willpower. The power of taking...

The Food Whisperer ·

2025/04/03

Struggling with willpower? You don’t need it. This podcast dives into Chase Hughes’ theory on how true discipline comes from setting up your future self for success—not relying on fleeting motivation. Discover how to make smart, automatic choices that keep you on track, effortlessly and set you up for a great future. For more inspiring information about setting your life up for success, visit my website ➡️ https://www.nutritionqueensland.com

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9:28

3 powerful ways to lose belly weight fast!

The Food Whisperer ·

2025/03/25

Struggling with stubborn belly weight? An issue that I hear from so many of my female clients, but trust me there is hope! In this episode, I’m sharing 3 powerful nutrition tips to help you lose belly fat and feel more comfortable in your clothes. Discover how to balance your blood sugar levels, get enough protein, and reduce inflammation with fibre, healthy fats, and smart food choices. Plus, discover why limiting alcohol, letting sugar and starches like rice and pasta take a ba...

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18:20

The power of starting before you are ready.

The Food Whisperer ·

2024/10/31

In this weeks podcast I talk all about the importance of starting (anything) before you are ready. I believe I am fully qualified to speak on this topic as after having gone radical facial surgery, I definitely started to build my nutrition business before I thought I was ready.

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16:25

How much protein do you need to lose weight, build...

The Food Whisperer ·

2024/07/30

In this weeks podcast I talk all about the importance of protein, the best types, how much you need for your body size and how to use it to feel your very best!

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13:51

5 healthy habits and the importance of sticking to...

The Food Whisperer ·

2024/07/12

It's so easy to stick to new healthy habits when life is running smooth right? But it's a different story when things get rough. Often our healthy habits can be thrown out the window and this is actually the time that we have to dig even deeper! In this episode we'll dive into 5 healthy habits and the importance of sticking to them during tough times.

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10:58

How to stop sugar cravings naturally. The best 6 foods.

The Food Whisperer ·

2024/06/27

Sugar’s a biggie and we can’t get away with eating it like we did in our teens and in our 20’s. In this epidote we delve into 6 foods that will help to curb sugar cravings naturally so that you don't have to rely on willpower.

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7:55

The best time to meal prep for success.

The Food Whisperer ·

2024/06/18

You can't change your healthy eating habits without a little organisation. This podcast episode explains the best time to meal prep so that your veggies don't end up like little wrinkly balls in the fridge and so you stick to your healthy eating plan during the week.

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9:26

Building confidence. How to do this and why it is...

The Food Whisperer ·

2024/02/06

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20:54

From heartache to Happiness. How changing your diet...

The Food Whisperer ·

2023/12/07

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9:23

My skin cancer story.

The Food Whisperer ·

2023/11/06

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5:06

Hydrating Weight-loss Smoothie for Summer

The Food Whisperer ·

2023/10/17

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5:14

Unlocking the secrets of cucumber and why you should...

The Food Whisperer ·

2023/09/20

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25 results

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