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PODCAST

Dang It- I am in my 20s!

What"s up friends! For those who are new: I am Rieke, 21 years old and I just moved back to my hometown in Germany. Which, if you ask me is quite challenging. I lived three years abroad in the United States, where I Au Paired for two years, followed by a year of studying Psychology at an American College. No, I can not read your mind, maybe a little. Based on all the significant transitions and changes, I have learned that life is definitely not an easy game. Growing up to be a "full functioning

education self-improvement

All Episodes

00:30:37

Warum "Self-Care" so wichtig ist

Dang It- I am in my 20s! ·

2023/01/25

Hey friends and neighbors!Heute quatschen wir ein bisschen über die Signifikanz von "Self - Care"; wie man am besten auf sich und seine Bedürfnisse aufpasst und vor allem balanciert. Themen: Abraham Maslow und seine Bedürfnis- Hierarchie, Was ist eigentlich Self - Care und Warum du verstehen solltest was du brauchst und verdienst. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rieke-folkerts/message

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00:38:55

What I have learned from 2022

Dang It- I am in my 20s! ·

2023/01/18

Hey friends and neighbors! Welcome back to Dang It - I am in my 20s. Today we will be analyzing my 2022 and the important lessons I have learned along the way. Overall, 2022 has been the most emotionally draining year so far and I revealed what I have learned along the way and how I am prepared for 2023. Feel free to take some time to reflect on how your last years were and what u would like to change or adapt to while listening. I am happy you are here, let's have a little chat! Key Aspects:

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00:25:34

Chit Chat über das Reisen

Dang It- I am in my 20s! ·

2022/12/14

Hey friends and neighbors! In der heutigen Episode reflektiere ich über die letzen Wochen und inwiefern das Reisen mir und meiner Mentalen Gesundheit hilft. Das Reisen schafft oftmals wichtige Ausgleiche für mich, jedoch das stetige hin und her, check in and check out doch manchmal sehr anstrengend sein kann. Reist ihr gerne? Und wenn ja, was war euer bisheriges Lieblings Ziel? Des Weiteren, habe ich angefangen über das Jahr 2022 zu reflektieren und wollte euch fragen, was war euer Highlight dieses

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00:36:00

Balancing relationships

Dang It- I am in my 20s! ·

2022/11/30

Welcome back friends and neighbors! Today I will be chatting about the importance of communication in relationships and how those can be very fluent and challenging in your twenties. Along with friendships, relationships of any kind can be very rewarding, yet challenging , based on the fluency of each others lives and goals. Have you experienced a break up with a friend or significant other? Let's chat and reflect! --- Send in a voice message:

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00:21:36

Insecurities

Dang It- I am in my 20s! ·

2022/11/23

Good Morning friends and neighbors! Today we are going to chat about insecurities and how they influence our behavior and mind. How I have been experiencing insecurities and what I do to feel less insecure in daily settings. Buckle in and enjoy the episode!!:) --- Send in a voice message: https://podcasters.spotify.com/pod/show/rieke-folkerts/message

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00:17:35

Chit Chat - Ausziehen, Erwachsen werden und alleine...

Dang It- I am in my 20s! ·

2022/11/02

Hey friends! Willkommen zu einer neuen Mini Episode bei "Dang It- I am in my 20s!". Heute chatten wir über meinen neuen Lebensabschnitt und grundsätzlich what's new in my life!! Wie war mein Leben als junge Erwachsene in Amerika und was ich nun in Deutschland machen möchte? Stay tuned!!:) --- Send in a voice message: https://podcasters.spotify.com/pod/show/rieke-folkerts/message

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00:38:06

You are capable of more than you think!

Dang It- I am in my 20s! ·

2022/10/26

Hey friends and neighbors! Today, we will be focusing on how to strengthen your capabilities to pursue the best version of yourself. I have been experiencing a lot of fallbacks, along with heavy influences, that have been holding me back from my overall capability of achieving my goals. In this Episode, I will be unpacking ideas on how to gain an understanding of how capable you are to create the life that you deserve! --- Send in a voice message:

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00:27:21

Warum Stress ungesund ist

Dang It- I am in my 20s! ·

2022/10/19

Good morning friends and neighbors! In der heutigen Mini Episode spreche ich über, wie Stress mich und meinen Alltag teilweise einnimmt und wie signifikant dies teils ist. Stress ist extrem ungesund für uns und unseren Körper und warum wir dies vermeiden sollten, erfahrt ihr in den Episode! Buckle in and enjoy the ride!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/rieke-folkerts/message

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00:32:32

Why failing doesn't define you

Dang It- I am in my 20s! ·

2022/10/12

Hey friends and neighbors! I am so excited about today's episode since it is truly special. In the past months, I have personally experienced so many falls that it has been challenging throughout it. Today, I will be sharing some bits and pieces and how we misinterpreted failing as something extremely frustrating and why we should shift our perspective about it. Failing or as Simon Sink said, "falling" is something that happens quite frequently. Not only as children, we fell and had to learn, but

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00:27:55

Meine Anfangszeit in den USA

Dang It- I am in my 20s! ·

2022/09/28

.Hey friends! Wilkommen zu einer neuen "Mini Episode"! Ich freue mich sehr das du wieder dabei bist!! Heute chatten wir ein wenig ueber meine Anfangszeit in den USA, meine Ausreise und einfach kleine facts neben meines Au Pair seins! With that being said, buckle in and enjoy the ride!:) --- Send in a voice message: https://podcasters.spotify.com/pod/show/rieke-folkerts/message

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00:25:02

Zukunftspläne und Life Update

Dang It- I am in my 20s! ·

2022/09/21

Hey friends!! Willkommen zu einer neuen Mini Episode bei "Dang It - I am in my 20s!" In der Episode rede ich über mein Leben zurück in Deutschland und welche Challenges mich hier erwarten, plus einen kleinen chit chat über meine Zukunftspläne. Werde ich studieren? Gehe ich nochmal ins Ausland? Wie geht es mir nach meiner Rückreise? Buckle in and enjoy the episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/rieke-folkerts/message

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00:27:56

Why taking breaks is so important!

Dang It- I am in my 20s! ·

2022/09/14

What's up, friends and neighbors! First and formal, I apologize for the poor audio quality, we are working on it!! Welcome back to a new Episode of Dang It - I am in my 20s! Today we will be talking about the importance of taking breaks in a world that is constantly online and accessible. What does it mean to put ur needs first and especially to realize when your mind, soul, and body need it the most? After living in the United States for three years, I have learned about the "hustle culture" and

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00:21:50

Erinnerungen und deren Schmerz

Dang It- I am in my 20s! ·

2022/09/07

Hey Friends! Willkommen zur ersten Mini Episode! Heute spreche ich über Erinnerungen und wie du am besten mit den immer wiederkehrenden Gefühlschaos umgehen kannst:) enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/rieke-folkerts/message

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00:38:43

5 Things I have learned in my 20s so far!

Dang It- I am in my 20s! ·

2022/09/01

Hey friends! Welcome to my new Episode: 5 Things I have learned in my 20s so far!! This episode revolves around tips and tricks I want to share with those who also struggle with finding their spot in life. Overall, just go with the flow and do what makes you feel good, and I hope I am able to inspire some of you!:) Loving you and enjoy the Episode!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/rieke-folkerts/message

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00:04:21

WELCOME to Dang It - I am in my 20s! (Trailer)

Dang It- I am in my 20s! ·

2022/08/26

Hi Friends!! Welcome back to my new Podcast Dang It - I am in my 20s! I am so excited to finally share this project, and especially for all the excellent episodes coming. This Podcast will be about the challenges of becoming an adult and how to manage the new life as a young adult. I guess, most of us have no real idea how to navigate through the transition of growing and adulting and this is why I have decided to share my thoughts and struggles with the world. I firmly believe that again, we all

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00:05:30

The End of an Era - I am moving back to Germany

Dang It- I am in my 20s! ·

2022/05/18

. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rieke-folkerts/message

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00:25:35

Things that make me happy!

Dang It- I am in my 20s! ·

2022/01/12

Happy New Year y‘all! Today I will be sharing my personal list of things that make me happy! I‘m hoping to inspire a few of you guys to finally write down ur thoughts and wishes and turn them into reality!:) --- Send in a voice message: https://podcasters.spotify.com/pod/show/rieke-folkerts/message

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00:37:19

Bye Bye 2021 - It's a wrap

Dang It- I am in my 20s! ·

2021/12/30

Thank you 2021 for all the challenged and beautiful moments I got to cherish with my friend and family. This year has been harder than I expected, including my college career, new friends, and a lot of traveling. How was your year? --- Send in a voice message: https://podcasters.spotify.com/pod/show/rieke-folkerts/message

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00:26:06

How to be comfortable being uncomfortable! (Fuck the...

Dang It- I am in my 20s! ·

2021/12/01

/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/rieke-folkerts/message

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00:35:17

Challenges of living abroad

Dang It- I am in my 20s! ·

2021/11/17

Why you definitely should consider living abroad! --- Send in a voice message: https://podcasters.spotify.com/pod/show/rieke-folkerts/message

en

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