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PODCAST

Straight Talk - Mind and Muscle Podcast

straight talk mind and muscle

I interview the Best People in the world at what they do-in Health, Fitness and all things Mind and Muscle- without the fluff- we tell it STRAIGHT... I am Damian Porter, Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and Coach at www.eatwellmovewell.net You are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100%

health & fitness mental health

All Episodes

01:04:40

MIKE BATES- “A Real-Life James Bond Who Rowed an...

Straight Talk - Mind and Muscle Podcast ·

2025/10/27

Firstly I would like to thank my friend and podcast sponsor Shaun Sargent of STAIT FOR MEN for making this amazing episode happen.This week, I had the honor of speaking with Mike Bates- Former MOD Covert Operations Leader, Commando & Brazilian Jiu Jitsu Black Belt turned solo ocean rower, community builder and entrepreneur.There's no-one in the world with Mike's experience.Mike brings exceptional credibility: he served two decades in the UK’s Royal Marines and the Ministry of Defence,

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01:00:11

René ASHFORD- “9 Years-Old : Ready to Pull the...

Straight Talk - Mind and Muscle Podcast ·

2025/10/20

Firstly I would like to thank my friend and expert Alan Brosnan for making this amazing episode happen.This week, I had the honor of speaking with René Ashford- a VICTOR of years of abuse, René’s mission and mandate is clear - to save lives! Repeated sexual assaults, multiple violent relationships and addictions to drugs and alcohol led René down a dark and lonely path which included multiple suicide attempts, the earliest when she was only 9 years old.René is now the Australian Ambassador

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01:04:03

ALI GILBERT- “The Ultimate Testosterone Podcast-...

Straight Talk - Mind and Muscle Podcast ·

2025/10/06

In this episode - I interview Ali Gilbert, a decorated fitness professional specialising in men’s health and testosterone optimisation for men over 40.   Closely aligned with the world famous Marek Health -she is the creator of Silverback Coaching - An Elite Concierge Health & Performance System for Men in the top 1% Who Win in Business—and Want the Body to Match. We talked all things Testosterone optimisation, nutrition and fitness. We discuss the stigmas around testosterone

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01:04:13

SCOTT BRYSON- Service Over Ego: A Retired Secret...

Straight Talk - Mind and Muscle Podcast ·

2025/09/28

In this episode - I interview Scott Bryson- who spent three decades in law enforcement, from the streets of Charlotte to the White House, in the Secret Service.He has protected President George Bush on his security detail, been a Member of the CAT ( Counter Assault Team) and worked all aspects of the Secret Service and international assignments.His core philosophy: service over ego. The “switched-on” mindset—calm under stress, decisive in chaos—matters more than size, rank, or background

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01:13:55

ALEX MILLER- “Lift Lab App - AI Strength Training...

Straight Talk - Mind and Muscle Podcast ·

2025/09/18

In this episode - I interview British Strength coach Alex Miller, who shares insights from his journey working with Kabuki Strength and Chris Duffin and developing the first ever AI App for strength coaching mechanics.  Alex is a coach, strength scientist, and systems architect whose work combines biomechanics, physiology, and adaptive programming. Drawing on models of fatigue from Noakes, Marcora, and Enoka, he develops falsifiable, stress-indexed frameworks for training that have been

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01:16:57

WILL BURNETT- Australia’s Forrest Gump “Do one good...

Straight Talk - Mind and Muscle Podcast ·

2025/08/21

Will overcame severe physical injuries and mental health struggles after his service. Will shares his journey from being told he'd be wheelchair-bound by 35 to running across Australia to raise awareness for veteran mental health.   Will is a veteran, ultra-endurance athlete, father of five, and founder ofThe Vital Way®— a framework built to recalibrate the nervous system, reclaim health, and awaken true leadership.  He’s run 81 consecutive ultramarathons across Australia setting multiple

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00:38:31

Zach Naylor- “Self-Defense Tools You Didn’t Know You...

Straight Talk - Mind and Muscle Podcast ·

2025/08/10

In this episode, I interview Zach Naylor, owner of TenetCo Knives and an active law enforcement intelligence officer. Zach discusses how his law enforcement background inspires his mission to create practical, affordable everyday carry tools for ordinary people. Zach’s unique blend of tactical expertise and creative craftsmanship make for a fascinating conversation you won’t want to miss.The conversation covers the design and function of his knives and specialist tools, the influence of

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01:04:11

SIMON CARKEEK- pracmednz.com “From Chaos to Control:...

Straight Talk - Mind and Muscle Podcast ·

2025/07/28

In this episode I sit down with Simon Carkeek from PracMed, a New Zealand-based company focused on practical first aid training. Simon shares how PracMed’s hands-on, evidence-based approach has saved 127 lives by emphasizing essential skills like bleeding control and airway management. The discussion covers the importance of confidence, real-world scenarios, and mental health support for responders. Simon also talks about his military background, the company’s high training standards, and

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01:20:01

Kegan "SMURF" Gill – From a Top Gun Fighter Pilot...

Straight Talk - Mind and Muscle Podcast ·

2025/06/30

In this amazing episode, I sit down with Kegan "SMURF" Gill, a former U.S. Navy F/A-18 Super Hornet fighter pilot who survived the fastest ejection in naval aviation history — launched from his jet at 695 mph- at 50 G’s.The injuries he sustained in that moment were severe enough to kill most people — limbs torn apart and a traumatic brain injury among them. But Kegan’s ordeal didn’t end there.After ejecting, Kegan plunged into the icy waters of the Atlantic Ocean, battling hypothermia,

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01:08:56

ASHLEIGH GASS - www.movegst.com " EVOLVE, GROW &...

Straight Talk - Mind and Muscle Podcast ·

2025/06/18

ASHLEIGH GASS- A CANADIAN IN FLORIDA-MERGING GYMNASTICS STRENGTH TRAINING (Calisthenics) WITH TRADITIONAL STRENGTH TRAINING NUTRITION/MOBILITY/STRETCHING/MOVEMENT/STRENGTH/ www.movegst.com Firstly let me apologise for the very inconsiderate Australian wildlife you will hear in the show- bloody crows and kookaburras!! But I digress- on with the show! Ashleigh Gass- owner of movegst.com, based in Florida, successfully grew her business during the dark ages of 2020-2022 and I was intrigued to

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01:16:26

Dr. Jennifer Stankus “Life Can’t be Exceptional...

Straight Talk - Mind and Muscle Podcast ·

2025/06/12

From high school dropout to licensed attorney to military magistrate to emergency physician, Dr. Jenn’s path defies convention and embodies grit.  Allow me to introduce Dr. Jenn properly -Jennifer L'Hommedieu Stankus, MD,JD,FACEPBoard Certified Emergency PhysicianProducer, Military & Law Enforcementcontent, American Stories EntertainmentPast Chair, Emergency MedicineFoundationLicensed attorney and Former militarymagistrateCourtroom Expert Witness -Comprehensive Medical LegalConsultants,

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00:57:20

Ania Drozd "From Pain to Power: Transforming Your...

Straight Talk - Mind and Muscle Podcast ·

2025/06/04

Ania Drozd never set out to become a clinical movement specialist. She began, instead, with a single question: Why? Why do people move the way they do? Why does pain persist even after treatment? Why do standard protocols so often fall short?The answers weren’t in the textbooks. They were in the body. And they were inside her own.Raised in a family where sports were as natural as breathing, Ania’s first passion was equestrian show jumping. Her early years were marked by discipline,

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00:59:12

Tim Stout  “How A Pro MMA Career Paved the Way for...

Straight Talk - Mind and Muscle Podcast ·

2025/05/14

Tim Stout  “How A Pro MMA Career Paved the Way for Real Estate Success”   This time, I had the pleasure of chatting with Tim Stout, former professional fighter turned real estate mogul. Tim’s journey is nothing short of inspiring, and I can’t wait for you to dive into our conversation. Tim, also known by his fight nickname "MOAB" (Massive Ordnance Air Blast), earned the title for his explosive, powerful presence in the ring. The nickname reflects his intense fighting style and the impact

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00:47:34

Paul Baxendale PART 3 “The Greatest Challenge:...

Straight Talk - Mind and Muscle Podcast ·

2025/05/06

Paul Baxendale PART 3 “The Greatest Challenge: Navigating Relationships After Military Service-From Warrior to Civilian”Welcome to a profound conversation with Paul Baxendale, a sequel guest with a rich background in bodybuilding, personal training, and academia. Paul is an expert in bodybuilding- a former training partner of 6 x Mr Olympia Dorian Yates, Personal training, and an esteemed Life and Physique Coach. He holds three master's degrees in history, psychology, and literature, and

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01:02:53

Paul Baxendale - PART 2 “The Greatest Challenge:...

Straight Talk - Mind and Muscle Podcast ·

2025/04/29

Paul Baxendale - PART 2 “The Greatest Challenge: Navigating Relationships After Military Service-From Warrior to Civilian”Welcome to a profound conversation with Paul Baxendale, a sequel guest with a rich background in bodybuilding, personal training, and academia. Paul is an expert in bodybuilding- a former training partner of 6 x Mr Olympia Dorian Yates, Personal training, and an esteemed Life and Physique Coach. He holds three master's degrees in history, psychology, and literature,

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00:57:10

Paul Baxendale “The Greatest Challenge: Navigating...

Straight Talk - Mind and Muscle Podcast ·

2025/04/23

Welcome to a profound conversation with Paul Baxendale, a sequel guest with a rich background in bodybuilding, personal training, and academia. Paul is an expert in bodybuilding- a former training partner of 6 x Mr Olympia Dorian Yates, Personal training, and an esteemed Life and Physique Coach. He holds three master's degrees in history, psychology, and literature, and is currently working on his PhD thesis. This 3 part discussion centres around the unique challenges faced by military and

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00:30:04

Bill Fahy “How I Nearly Got Robbed By A Honey Pot and...

Straight Talk - Mind and Muscle Podcast ·

2025/04/02

Bill Fahy is a Texas-based website designer and firearms instructor with extensive experience in self-defense and situational awareness. Despite his background, Bill faced a potentially dangerous situation that emphasized the importance of constant vigilance. In addition to his professional work, Bill is also a passionate advocate for veterans' mental health, actively supporting Camp Hope, a vital initiative aiding veterans suffering from PTSD.Back to Bill’s story. Despite his training, he

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01:15:09

“The Evolution of U.S. Marine Corps Special...

Straight Talk - Mind and Muscle Podcast ·

2025/03/17

“The Evolution of U.S. Marine Corps Special Operations”: Insights from John DaileyJohn Dailey is a retired Marine Force Recon sniper and member of Detachment One, the first USMC unit in SOCOM. A veteran of Afghanistan and Iraq, he now trains Marine Raiders and holds multiple master’s degrees, including an MFA in creative writing. He is also the author of Tough Rugged Bastards. Over the course of his career, John played a pivotal role in shaping the Marine Corps' special operations

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00:57:11

VOL WEST “Learning to Think, Move, and Fight Smart.”

Straight Talk - Mind and Muscle Podcast ·

2025/03/07

Survival isn’t about theory—it’s about understanding THE TRUTH ABOUT FIGHTING and acting accordingly. In this episode, I sit down with Vol West, a Frenchman turned American, with real-world expertise in survival, combatives, and firearms.His journey—from the unpredictable streets of 1980s Paris to military service and running Station Nine, a company producing knives and gear for special forces—is a masterclass in preparedness, adaptability, and hard-earned wisdom.Key Takeaways:🔹 Simple

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01:09:57

BROOKE MCINTOSH - “From Trauma to Triumph: How...

Straight Talk - Mind and Muscle Podcast ·

2025/02/23

BROOKE MCINTOSH - Resilience mentorKeynote speakerEntrepreneurRunner“From Trauma to Triumph: How Running Across Australia Saved My Life”Brooke ran 1,600 km across Australia in just 27 days to raise awareness for mental health. Now, she’s preparing for an even greater challenge—running acrossthe entire continent, averaging 80 km per day for 180 days.Brooke’s journey with mental health began at 12 after facing significant trauma. Instead of letting it define her, she turned her struggles into

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