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PODCAST

Up For A Chat

The Wellness Couch

Ever wanted to be a fly on the wall when two international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a duo of professional specialists working with the guys on the Wellness Couch - and they’re up for a chat! These girls are about challenging the norm and challenging traditions. Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and

education self-improvement

All Episodes

81:49

UC 428: The Wild Fix Nature, Wild Swimming & Finding...

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2025/11/20

In this uplifting and nature-filled episode, Cyndi and Kim chat with Anna Deacon, photographer, author, and passionate advocate for wild swimming, about her upcoming solo book, The Wild Fix: Scotland. Anna shares how connecting with nature can transform our mental and physical health, from the soothing power of birdsong to the invigorating challenge of cold-water immersion.The conversation flows from Anna’s personal journey, transitioning from a career in the music industry to writing and

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71:54

UC 427: Alcohol-Free and Empowered: Sarah Rusbatch on...

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2025/11/06

In this powerful and deeply personal episode, Cyndi and Kim sit down with Sarah Rusbatch, a health and wellness coach and author, to unpack the growing conversation around grey area drinking—a space where many women find themselves, struggling with their relationship to alcohol but not fitting the traditional mold of addiction.Sarah shares her own journey from social drinking to sobriety, and how becoming alcohol-free in 2019 transformed her health, mindset, and purpose. The discussion explores how

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87:03

UC 425: Plant Power & Environmental Wisdom with Dr...

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2025/10/09

In this episode, plant biologist Greg Clark joins Cyndi and Kim to explore the fascinating world of plants, soil health, and microbiomes. Greg explains how plants respond to stress, communicate through microbial networks, and maintain symbiotic relationships that mirror the human gut microbiome.The conversation touches on the history of the Gondwana landmass, the role of regenerative agriculture, and the importance of individual action in healing the environment. Greg also explains the difference

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64:10

UC 424: From Mexico to Canada: Hiking the Pacific...

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2025/09/25

In this adventure-filled episode, Cyndi and Kim sit down with Daniel, a 36-year-old travel enthusiast and content creator, to unpack his extraordinary 4.5-month hike of the Pacific Crest Trail (PCT), a 4,260km journey from Mexico to Canada. Daniel shares the highs and lows of the trail, the physical and mental resilience it required, and the personal epiphanies it inspired.They explore the deeper motivations behind long-distance hiking, Daniel’s passion for storytelling and content creation, and

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57:57

UC 421: Redefining Longevity, Purpose & Connection...

Up For A Chat ·

2025/08/14

In this soul-stirring episode of Up for a Chat, Cyndi O’Meara and Kim Morrison reunite with longtime friend and longevity expert Marcus Pearce, author, coach, speaker, and host of the 100 Not Out podcast. Together, they unpack the deeper meaning behind living a long and exceptional life, inspired by Marcus’s recent trips to the Blue Zones of Sardinia and Ikaria.Highlights: The Blue Zones beyond the buzzwords: Discover the truth behind the Mediterranean diet, olive oil myths, and what longevity

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01:16:26

UC 418: The Courage to Question: Dr. Charlie Teo’s...

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2025/07/10

In this powerful episode, world-renowned neurosurgeon Dr. Charlie Teo opens up about his journey in medicine and his commitment to patient-centered care. Charlie dives into the systemic challenges facing doctors today, medical governance issues, media misinformation, and the pressure to conform, and calls for more compassion, courage, and curiosity in healthcare.We explore cutting-edge brain mapping innovations, including tools from the Human Connectome Project that could revolutionize mental

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01:10:01

UC 417: Empowering Women's Health: Hormones, Heart,...

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2025/07/03

In this insightful episode, we sit down with Dr. Nelum Dharmapriya to unpack highlights from a recent U.S. Low Carb Conference that dedicated an entire day to women’s health. From hormone therapy and menopause to gut health and integrative care, this conversation explores the crucial role of nutrition, lifestyle, and mindset in modern women’s health.Topics Covered Highlights from the Low Carb Conference: Dr. Nelum reflects on key takeaways from a day focused on women’s health, including menopause,

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01:12:03

UC 416: Dr Kieran Richardson on non-surgical and...

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2025/06/19

In this episode, Cyndi and Kim speak with Dr. Kieran Richardson, an expert physiotherapist and advocate for non-surgical, holistic treatment of injuries and pain. Dr. Richardson shares his journey into physiotherapy and how his approach has evolved to embrace the biopsychosocial model—considering physical, psychological, and social factors in recovery.The conversation explores non-surgical approaches to ACL injuries, chronic pain management, cognitive functional therapy, and the importance of

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01:17:22

UC 415: Healing, Longevity & the Power of Lifestyle...

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2025/06/05

Cyndi and Kim are joined by special guest Damian Kristof, who shares his journey from naturopathy and nutrition to chiropractic, along with his role in founding the Wellness Couch and The Wellness Guys podcast.The conversation covers a wide range of topics, including the impact of COVID-19 on wellness, media influence, and the vital role of mental health and physical activity in overall wellbeing. Damian dives into the Blue Zones concept, highlighting the unique lifestyles in longevity hotspots and

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01:07:46

UC 413: The Natural Advantage with Dr Jenny Brockis

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2025/05/15

In this episode, Cyndi O’Meara is joined by Dr. Jenny Brockis, a lifestyle medicine practitioner, to explore the powerful connection between nature and human health. Together, they discuss the science behind nature’s impact on mental and physical wellbeing, the importance of prevention in healthcare, and how lifestyle choices—like diet, sleep, and time outdoors—play a vital role in our overall health.They also dive into the role of nutrition in mental health, the benefits of foraging, the influence

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01:20:59

UC 411: From Struggle to Strength: Chiropractic,...

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2025/04/07

In this raw and inspiring episode, we sit down with Dr Tim Leeming, chiropractor, sports nutritionist, and co-founder of Being Chiropractic in Gympie, QLD. Tim shares his incredible journey — from his early days as an athlete and movement coach to the traumatic birth of his first daughter, Sage, which completely reshaped his purpose and approach to health.Alongside his wife, Dr Casie Leeming, Tim has since travelled the world studying with leading chiropractors and paediatric neurological experts

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01:03:07

UC 407: Empowerment and Healing with Horses with Sue...

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2025/01/17

Sue Willoughby is the Founder of Willoughby Coaching, where women over 40 confront their personal obstacles and change the trajectory of their lives with the power of Equus Coaching. Equus coaching helps you discover the profound impact of non-verbal communication and self-awareness as you engage with horses, gaining insights into your leadership, communication style, and personal growth.Raised by a single alcoholic parent, Sue struggled with low self-esteem and learned from an early age to be

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01:04:08

UC 406: The In8 Intelligence: Unlocking Human...

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2024/12/05

In this inspiring episode, hosts Kim Morrison and Cyndi O’Meara are joined by Dr. Mark Postles, a pioneering chiropractor, educator, and founder of the Australian Chiropractic College and the In8 Model. Dr. Postles shares his life journey, from early inspirations to his commitment to enhancing lives through chiropractic care. This episode explores the philosophy behind his work, the transformative power of the innate intelligence within, and how his groundbreaking “In8 Model” has impacted the fields

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01:13:47

UC 401: After The Dating Game with Sexologist Juliet...

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2024/09/28

Juliet is a global leading sexologist and mentor, she is well known. For her bold straight to the point manner and for authentically sharing her own experience as a lover of all things, sex, sensuality and business leadership.The Chatters love this chat with Juliet, she is down to earth, knowledgeable and thinks holistically about relationships and sex. It’s all about what brings Joy into your life. The Chatters and Juliet talk about kundalini, tantra, self-love, Gottman, the 60 second kiss, the

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58:50

UC 395: Positive Birth and Motherhood Stories with...

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2024/05/29

Introduction;When the world tells scary birth stories Rebekah wants to tell positive birth stories. Rebekah Rocca is a Mum of 4 (soon to be 5), artist, author and incredible story teller. Listen in as the Chatters chat with this one amazing Mumma and entrepreneur. We all have 24 hours in a day, but Rebekah is remarkable in how much she can do with that time. Socials and Website Instagram @everandwild Website; www.everandwild.au Books – Childrens A Place to Belong ABC – Naturally Me 123 –

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01:06:12

UC 393: Sleep Breath Heal with Dr Scott Wustenberg

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2024/05/03

IntroductionDr Scott is a passionate teacher in nutrition and chiropractic neurology as well as Sleep/Airway medicine. Inspired to become a Chiropractor by his uncle, Scott studied Biochemistry and Physiology at Auckland University, and Chiropractic at the NZCA School of Chiropractic. He graduated in the first class, and has practiced in NZ, and Queensland. In addition to his Bachelor of science and his degree in Chiropractic, Scott also holds a Masters degree in Nutrition Medicine, and post

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01:10:52

UC 391: We're Fed Up so Step Up with Dr Gundula Rhoades

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2024/04/05

IntroductionGundi Rhoades is an author, vet, farmer, mother and nature lover. She has written the revolutionary book The Food Solution. Kim and Cyndi quiz her about how we can be part of the solution to look after health and planet health rather than being part of the problem. We may only be 2 people but if everyone does the right thing by making sure we consume food grown in ecologically rich soils, nor sprayed with chemicals then collectively we can change the trajectory of human, animal and

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01:19:41

UC 390: Love Medicine and Miracles with Dr Michelle...

Up For A Chat ·

2024/03/21

It’s official, Kim and Cyndi have a new crush. Dr Michelle Woolhouse’s interview was the most heart warming experience for our two chatters. They talked about the medical model, how it needs to change one practitioner at a time, how 35% of Australian GP’s now call themselves integrative and that more and more were realizing the importance of wholistic health care and not reductionism. Dr Woolhouse talks about what Evidence Based Medicine is, it is not just about the science but also the clinical

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18 results

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