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You Are Heroic with Brian Johnson

The best big ideas from life-changing books, plus the tools to live them. Brian Johnson helps you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. More wisdom in less time so you can activate your best, every day. More at heroic.us

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All Episodes

01:57

The Zone of No Judgment: Yoda Says… (Heroic +1 #2019)

You Are Heroic with Brian Johnson ·

2026/10/10

🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app Today's +1: Enter the Zone of No Judgment. Pay attention to how often your mind judges yourself, other people, or your circumstances. When you catch it, stop, take a breath, and let the judgment go before returning to the moment. #Heroic #PlusOne #Mindfulness

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03:06

Believe It: Motivation = Value x Expectancy (Heroic...

You Are Heroic with Brian Johnson ·

2026/10/09

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app Today's +1: Motivation = Value × Expectancy. Pick one thing you want to change and ask yourself two questions: How much do I really value this outcome, and how strongly do I believe I can achieve it? Dial up both sides of the equation, and you'll give yourself a much stronger reason to take action. #Heroic #PlusOne #Motivation

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20:44

PNTV: The Next Conversation by Jefferson Fisher

You Are Heroic with Brian Johnson ·

2026/10/08

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app 👇 Get my Notes on The Next Conversation by Jefferson Fisher for FREE to follow along: → https://go.heroic.us/the-next-conversation In this episode of Philosopher's Notes TV, Brian is back at the chalkboard to unpack a powerful guide to transforming how we communicate in our most important relationships. We invite you into the virtual classroom to look inside the Philosopher's Note on The Next Conversation by

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04:01

Turn Up the Heat: It's Time to Activate (Heroic +1...

You Are Heroic with Brian Johnson ·

2026/10/08

🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app Today's +1: Turn up the heat on what you really want. Real change requires enough activation energy to move from intention to action. If you've been struggling to change something, get fired up about why you want it, turn up the heat, and then get to work. #Heroic #PlusOne #Change

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02:20

Be That Guy: Celebratory Love (Again!) (Heroic +1 #2016)

You Are Heroic with Brian Johnson ·

2026/10/07

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app Today's +1: Be the person who genuinely celebrates other people's wins. When someone shares something they're proud of or excited about, slow down and really celebrate with them. Let them know you're stoked for them, smile together, and make it a game to look for more opportunities to celebrate the people around you. #Heroic #PlusOne #Love

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16:49

PNTV: Building a Life Worth Living by Marsha M. Linehan

You Are Heroic with Brian Johnson ·

2026/10/06

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app 👇 Get my Notes on Building a Life Worth Living for FREE to follow along: → https://go.heroic.us/building-a-life-worth-living Brian is back at the chalkboard with the ultimate playbook for escaping despair and creating a life of deep meaning: Building a Life Worth Living by Marsha Linehan. Written by the founder of Dialectical Behavior Therapy (DBT), this extraordinary memoir reveals how an 18-year-old in suicidal

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02:26

Take the Burr Out: Pro Tip for the Day (Heroic +1 #2015)

You Are Heroic with Brian Johnson ·

2026/10/06

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app Today's +1: Pull the burr out. We all have habits that create little pockets of unnecessary pain, and the longer we leave them alone, the more they can hurt. Identify your #1 metaphorical burr today, stop doing what's not serving you, and carry on. #Heroic #PlusOne #Habits

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02:20

Who's YOUR Angel?: Appreciate How Blessed You Are...

You Are Heroic with Brian Johnson ·

2026/10/05

🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app Today's +1: Remember the angels who helped make you who you are. Think of someone who has supported, loved, or shaped you in a meaningful way. Pause to appreciate them, then reach out if they're still here, or simply send some love their way if they're not. #Heroic #PlusOne #Gratitude

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01:58

Mundane Miracles: & The Broken Pump (Heroic +1 #2013)

You Are Heroic with Brian Johnson ·

2026/10/04

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app Today's +1: Let little glitches remind you of life's little miracles. The next time something doesn't work the way you expect, pause before getting frustrated and notice how often that same thing normally works without you giving it a thought. Use the glitch as a cue to appreciate all the mundane miracles you usually take for granted. #Heroic #PlusOne #Gratitude

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18:00

PNTV: The Let Them Theory by Mel Robbins

You Are Heroic with Brian Johnson ·

2026/10/03

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app 👇 Get my Notes on The Let Them Theory by Mel Robbins for FREE to follow along: → https://go.heroic.us/the-let-them-theory In this episode of Philosopher's Notes TV, Brian is back at the chalkboard to unpack a viral sensation that is revolutionizing how we handle stress and relationships. We invite you into the virtual classroom to look inside the Philosopher's Note on The Let Them Theory by Mel Robbins. Subtitled

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03:32

Efficient vs. Effective: Tasks vs. People (Heroic +1...

You Are Heroic with Brian Johnson ·

2026/10/03

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app Today's +1: Be efficient with tasks, but effective with people. Getting things done quickly is great, but relationships aren't tasks to check off a list. Today, notice where you're rushing through an interaction and slow down for a moment to connect, listen, and be genuinely present. #Heroic #PlusOne #Connection

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02:22

Receiving Celebratory Love: Sure Feels Good (Heroic...

You Are Heroic with Brian Johnson ·

2026/10/02

🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app Today's +1: Let yourself receive celebratory love. Connection feels even better when we slow down enough to receive it. Put your phone away, step out of your own little cocoon, and find something to genuinely celebrate about another person. You might be surprised by how good it feels to receive that same energy in return. #Heroic #PlusOne #Connection

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24:16

PNTV: How Life Imitates Chess by Garry Kasparov

You Are Heroic with Brian Johnson ·

2026/10/01

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app 👇 Get my Notes on How Life Imitates Chess by Garry Kasparov for FREE to follow along: → https://go.heroic.us/how-life-imitates-chess In this episode of Philosopher's Notes TV, Brian is back at the chalkboard to unpack the ultimate playbook for applying grandmaster strategy directly to your life. We invite you into the virtual classroom to look inside the Philosopher's Note on How Life Imitates Chess by Garry

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03:27

"Ow. Ow. Ow. Ow. Ow!": Me Walking on Rocks (Heroic +1...

You Are Heroic with Brian Johnson ·

2026/10/01

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app Today's +1: The rocks hurt, but you're getting stronger. Life is going to put some wonderfully not-wonderful rocks in your path. Don't pretend they don't hurt, but remember that the challenges you're walking through can also be making you stronger. When things get tough today, remind yourself: we're getting stronger. #Heroic #PlusOne #Growth

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03:01

"Hey Kids!": "Have I Told You About…" (Heroic +1 #2009)

You Are Heroic with Brian Johnson ·

2026/09/30

🚀 Ready to build a life you don't need to escape from? Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app Today's +1: Be the fire. Wish for the wind. Challenges can either weaken us or become fuel for growth. Think of one challenge you're facing today and ask yourself: How can I use this to become stronger? #Heroic #PlusOne #Antifragile

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18:54

PNTV: Get Out of Your Mind & Into Your Life by Steven...

You Are Heroic with Brian Johnson ·

2026/09/29

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app 👇 Get my Notes on Get Out of Your Mind and Into Your Life for FREE to follow along: → https://go.heroic.us/get-out-of-your-mind-and-into-your-life Brian is back at the chalkboard with the ultimate playbook for conquering anxiety, depression, and psychological suffering: Get Out of Your Mind and Into Your Life by Steven Hayes. Written by the founder of Acceptance and Commitment Therapy (ACT), this book reveals how

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04:26

"Dude! Put That Away!": FOCUS, Solving Life Puzzles...

You Are Heroic with Brian Johnson ·

2026/09/29

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app Today's +1: Your attention is one of your most valuable resources. Multitasking weakens your ability to focus and can even pull you away from the people right in front of you. Put your phone and other distractions away, then give your full attention to whatever you're doing, whether you're solving a life puzzle or connecting with someone you love. #Heroic #PlusOne #Focus

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03:59

Don't Be a Jerk!: Enforcer Wise Mentor (Heroic +1...

You Are Heroic with Brian Johnson ·

2026/09/28

🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app Today's +1: High standards work better with high warmth. If you push someone to improve without making it clear that you believe in them, you can easily become an enforcer instead of a wise mentor. Today, notice where you might be pushing too hard and pair your standards with warmth, transparency, and genuine support. #Heroic #PlusOne #Mentorship

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02:57

Raising Heroes: As a Wise Mentor (Heroic +1 #2006)

You Are Heroic with Brian Johnson ·

2026/09/27

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app Today's +1: Raise the bar while helping them believe they can reach it. Wise mentors hold both high standards and high support. Today, think about someone you're helping grow and ask yourself: Am I challenging them to become more while making it clear that I believe in them and will support them along the way? #Heroic #PlusOne #Mentorship

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16:00

PNTV: Stoicism for Dummies by Tom Morris

You Are Heroic with Brian Johnson ·

2026/09/26

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app 👇 Get my Notes on Stoicism for Dummies for FREE to follow along: → https://go.heroic.us/stoicism-for-dummies In this episode of Philosopher's Notes TV, Brian is back at the chalkboard exploring the ultimate playbook for ancient wisdom and modern resilience. We invite you into the virtual classroom to look inside the Philosopher's Note on Stoicism for Dummies by Tom Morris. Written by one of Notre Dame's most

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