You Are Heroic with Brian Johnson

02:20

Who's YOUR Angel?: Appreciate How Blessed You Are...

You Are Heroic with Brian Johnson ·

2026/10/05

🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app Today's +1: Remember the angels who helped make you who you are. Think of someone who has supported, loved, or shaped you in a meaningful way. Pause to appreciate them, then reach out if they're still here, or simply send some love their way if they're not. #Heroic #PlusOne #Gratitude

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01:58

Mundane Miracles: & The Broken Pump (Heroic +1 #2013)

You Are Heroic with Brian Johnson ·

2026/10/04

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app Today's +1: Let little glitches remind you of life's little miracles. The next time something doesn't work the way you expect, pause before getting frustrated and notice how often that same thing normally works without you giving it a thought. Use the glitch as a cue to appreciate all the mundane miracles you usually take for granted. #Heroic #PlusOne #Gratitude

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18:00

PNTV: The Let Them Theory by Mel Robbins

You Are Heroic with Brian Johnson ·

2026/10/03

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app 👇 Get my Notes on The Let Them Theory by Mel Robbins for FREE to follow along: → https://go.heroic.us/the-let-them-theory In this episode of Philosopher's Notes TV, Brian is back at the chalkboard to unpack a viral sensation that is revolutionizing how we handle stress and relationships. We invite you into the virtual classroom to look inside the Philosopher's Note on The Let Them Theory by Mel Robbins. Subtitled

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03:32

Efficient vs. Effective: Tasks vs. People (Heroic +1...

You Are Heroic with Brian Johnson ·

2026/10/03

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app Today's +1: Be efficient with tasks, but effective with people. Getting things done quickly is great, but relationships aren't tasks to check off a list. Today, notice where you're rushing through an interaction and slow down for a moment to connect, listen, and be genuinely present. #Heroic #PlusOne #Connection

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02:22

Receiving Celebratory Love: Sure Feels Good (Heroic...

You Are Heroic with Brian Johnson ·

2026/10/02

🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app Today's +1: Let yourself receive celebratory love. Connection feels even better when we slow down enough to receive it. Put your phone away, step out of your own little cocoon, and find something to genuinely celebrate about another person. You might be surprised by how good it feels to receive that same energy in return. #Heroic #PlusOne #Connection

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24:16

PNTV: How Life Imitates Chess by Garry Kasparov

You Are Heroic with Brian Johnson ·

2026/10/01

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app 👇 Get my Notes on How Life Imitates Chess by Garry Kasparov for FREE to follow along: → https://go.heroic.us/how-life-imitates-chess In this episode of Philosopher's Notes TV, Brian is back at the chalkboard to unpack the ultimate playbook for applying grandmaster strategy directly to your life. We invite you into the virtual classroom to look inside the Philosopher's Note on How Life Imitates Chess by Garry

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03:27

"Ow. Ow. Ow. Ow. Ow!": Me Walking on Rocks (Heroic +1...

You Are Heroic with Brian Johnson ·

2026/10/01

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app Today's +1: The rocks hurt, but you're getting stronger. Life is going to put some wonderfully not-wonderful rocks in your path. Don't pretend they don't hurt, but remember that the challenges you're walking through can also be making you stronger. When things get tough today, remind yourself: we're getting stronger. #Heroic #PlusOne #Growth

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03:01

"Hey Kids!": "Have I Told You About…" (Heroic +1 #2009)

You Are Heroic with Brian Johnson ·

2026/09/30

🚀 Ready to build a life you don't need to escape from? Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app Today's +1: Be the fire. Wish for the wind. Challenges can either weaken us or become fuel for growth. Think of one challenge you're facing today and ask yourself: How can I use this to become stronger? #Heroic #PlusOne #Antifragile

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18:54

PNTV: Get Out of Your Mind & Into Your Life by Steven...

You Are Heroic with Brian Johnson ·

2026/09/29

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app 👇 Get my Notes on Get Out of Your Mind and Into Your Life for FREE to follow along: → https://go.heroic.us/get-out-of-your-mind-and-into-your-life Brian is back at the chalkboard with the ultimate playbook for conquering anxiety, depression, and psychological suffering: Get Out of Your Mind and Into Your Life by Steven Hayes. Written by the founder of Acceptance and Commitment Therapy (ACT), this book reveals how

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04:26

"Dude! Put That Away!": FOCUS, Solving Life Puzzles...

You Are Heroic with Brian Johnson ·

2026/09/29

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app Today's +1: Your attention is one of your most valuable resources. Multitasking weakens your ability to focus and can even pull you away from the people right in front of you. Put your phone and other distractions away, then give your full attention to whatever you're doing, whether you're solving a life puzzle or connecting with someone you love. #Heroic #PlusOne #Focus

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03:59

Don't Be a Jerk!: Enforcer Wise Mentor (Heroic +1...

You Are Heroic with Brian Johnson ·

2026/09/28

🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app Today's +1: High standards work better with high warmth. If you push someone to improve without making it clear that you believe in them, you can easily become an enforcer instead of a wise mentor. Today, notice where you might be pushing too hard and pair your standards with warmth, transparency, and genuine support. #Heroic #PlusOne #Mentorship

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02:57

Raising Heroes: As a Wise Mentor (Heroic +1 #2006)

You Are Heroic with Brian Johnson ·

2026/09/27

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app Today's +1: Raise the bar while helping them believe they can reach it. Wise mentors hold both high standards and high support. Today, think about someone you're helping grow and ask yourself: Am I challenging them to become more while making it clear that I believe in them and will support them along the way? #Heroic #PlusOne #Mentorship

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16:00

PNTV: Stoicism for Dummies by Tom Morris

You Are Heroic with Brian Johnson ·

2026/09/26

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app 👇 Get my Notes on Stoicism for Dummies for FREE to follow along: → https://go.heroic.us/stoicism-for-dummies In this episode of Philosopher's Notes TV, Brian is back at the chalkboard exploring the ultimate playbook for ancient wisdom and modern resilience. We invite you into the virtual classroom to look inside the Philosopher's Note on Stoicism for Dummies by Tom Morris. Written by one of Notre Dame's most

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04:33

Earned Prestige: Trophies, Cash, & The Ultimate Prize...

You Are Heroic with Brian Johnson ·

2026/09/26

🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app Today's +1: Help the people you love earn their prestige. The trophy and prize money are fun, but the deeper win is helping someone experience what they're capable of through their own effort. Give the young people in your life opportunities to work toward meaningful goals, earn respect, and discover that they have what it takes to flourish. #Heroic #PlusOne #Parenting

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03:30

"Happy Birthday!": Family Ties (Heroic +1 #2004)

You Are Heroic with Brian Johnson ·

2026/09/25

🚀 Ready to build a life you don't need to escape from? Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app Today's +1: Put someone else first and create a moment of connection. You don't need a big conversation to connect with another person. Look for a tiny opportunity today to let someone go first, ask a genuine question, or celebrate something in their life, and notice how a 90-second interaction can leave everyone smiling. #Heroic #PlusOne #Connection

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18:16

PNTV: Rise Above by Scott Barry Kaufman

You Are Heroic with Brian Johnson ·

2026/09/24

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app 👇 Get my Notes on Rise Above for FREE to follow along: → https://go.heroic.us/rise-above Brian is back at the chalkboard with the ultimate playbook for overcoming a victim mindset and empowering yourself: Rise Above by Scott Barry Kaufman. Written by one of the world's top positive psychologists, this book hands you a science-backed framework for ditching toxic passivity, embracing life's inevitable challenges,

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02:28

"Please, After You!": Another Micro Practice (Heroic...

You Are Heroic with Brian Johnson ·

2026/09/24

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app Today's +1: Do something kind, however small. Tiny acts of kindness can create tiny ripples of awesome. Today, slow down long enough to notice an opportunity to make someone else's day a little better, whether that's holding a door, letting someone go first, or simply offering a smile. #Heroic #PlusOne #Kindness

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02:28

The Biker Club: Micro At the Chess Tournament (Heroic...

You Are Heroic with Brian Johnson ·

2026/09/23

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app Today's +1: Put your phone away and create a micro moment of connection. You don't need a deep conversation to connect with someone. The next time you're out, look up from your phone, notice the people around you, and take 30 seconds to say hello, ask a question, or share a smile. #Heroic #PlusOne #Connection

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17:55

PNTV: How to Win Friends & Influence People by Dale...

You Are Heroic with Brian Johnson ·

2026/09/22

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app 👇 Get my Notes on How to Win Friends and Influence People for FREE to follow along: → https://go.heroic.us/how-to-win-friends-and-influence-people In this episode of Philosopher's Notes TV, Brian is back at the chalkboard to unpack one of the most iconic, timeless masterpieces in self-development history. We invite you into the virtual classroom to look inside the Philosopher's Note on How to Win Friends and

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03:06

Thank You for Your Service: Micro Moment of Gratitude...

You Are Heroic with Brian Johnson ·

2026/09/22

🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app Today's +1: Turn gratitude into a moment of connection. A simple "thank you" can become something much more meaningful when it's sincere and personal. The next time you have the chance, take a moment to thank someone for their service and see if you can create a small moment of appreciation and connection. #Heroic #PlusOne #Gratitude

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