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PODCAST

UKSCA Coach Considerations

The UKSCA is the Professional Body for Strength and Conditioning in the UK and we believe in giving people the opportunity to become healthier through physical activity. Whilst the UKSCA’s roots and future are firmly set within the world of elite sport, we have an opportunity to take our knowledge and expertise and broaden our reach outside of this marketplace. Everyone in the population can benefit from the language of Strength and Conditioning and we have a responsibility to share this message

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All Episodes

00:51:42

Not another ACL talk!

UKSCA Coach Considerations ·

2024/10/14

Dr Amy Arundale, a renowned physiotherapist and researcher, presented at the UKSCA 2024 Annual Conference, focusing on 20 years of advancements in ACL injury prevention and rehabilitation. With experience working with the Brooklyn Nets and now at Red Bull’s Athlete Performance Centre, Amy shares valuable insights on how eccentric training enhances cerebellar activity, improving motor control, and the crucial role cognitive load plays in recovery. Amy also addresses common myths, such as

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00:45:18

The Need for Speed: Eccentric Training

UKSCA Coach Considerations ·

2024/10/14

Dr. Jonathan Hughes' presentation at the UKSCA 2024 annual conference highlighted the significance of eccentric training in high-performance sports. Drawing on his experience across team sports like rugby, hockey, and individual athletes in cycling, Hughes emphasises how eccentric training helps with multi-directional decelerations and complex movements. While not a new concept, its benefits, especially when combined with the latest technology to measure training transfer, are increasingly

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00:39:37

School and Youth S&C Round Table Discussion

UKSCA Coach Considerations ·

2024/10/14

The UKSCA 2024 round table discussion, chaired by Andy Boyd, brought together experts from academia, sport institutes, and education to discuss youth physical activity. Kevin Till from Leeds Beckett University, Stuart Ferrier from the Scottish Institute of Sport, and Asha Riley from St Swithun's School, highlights the challenges of encouraging children to be more active. The conversation covered the World Health Organisation's physical activity guidelines, screen time issues, and how the S&C

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00:41:27

Leveraging data as a secret weapon in Strength and...

UKSCA Coach Considerations ·

2024/10/14

Shaun McLaren’s presentation at the UKSCA 2024 conference explored the increasing importance of data in S&C. He discusses how we are on the verge of the fourth industrial revolution, where AI and data are becoming integral to the profession. He highlighted that by 2030, data literacy will be critical across industries. McLaren emphasises that modern S&C coaches need to move beyond traditional methods, becoming both sport and data scientists. He shared how handling data effectively, including

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00:47:03

Preparing teams to win major international tournaments

UKSCA Coach Considerations ·

2024/10/14

Dr Ben Rosenblatt’s presentation at the UKSCA 2024 Annual Conference offers a deep dive into the world of elite athlete preparation. With a career spanning over two decades, including leading roles at the FA and GB Hockey, Ben shares practical insights on improving athletic performance through strength and conditioning. Central to his approach is understanding the unique physical and tactical demands placed on athletes, whether it’s in Olympic hockey or international football. His work focuses on

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00:56:35

Exos - The NFL and its pressures

UKSCA Coach Considerations ·

2024/10/14

Nick Hill, a professional performance coach with Exos, shares valuable insights at the UKSCA 2024 Conference. Having worked with top athletes like Odell Beckham Jr. and Deebo Samuel, Nick discussed his journey from personal training to elite performance coaching. His philosophy emphasises versatility, simplicity, and the importance of continual learning. One of his core principles is finding complexity within simple exercises, such as sled pushes, which can enhance athletes’ speed and acceleration

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00:56:22

Selecting metrics that matter

UKSCA Coach Considerations ·

2024/10/14

At the UKSCA 2024 Annual Conference, Dr. Chris Bishop presented a deep dive into jump testing as a valuable tool for sports scientists, strength and conditioning professionals, and physiotherapists. He highlights the complexity of selecting meaningful metrics from force plate data, with over 100 available variables. Dr. Bishop discusses the operational principles that guide metric selection based on context, such as performance enhancement, fatigue monitoring, or injury rehabilitation. A key

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00:49:15

The Evolution of Speed

UKSCA Coach Considerations ·

2024/10/14

In his presentation at the UKSCA 2024 annual conference, Prof JB Morin provided an in-depth look at the advancements in sprint mechanics and speed training over the last decade. He discusses the critical role of force-velocity profiling in identifying athletes’ unique strengths and weaknesses. This approach allows for more tailored training programs, helping athletes maximise their speed potential. Prof Morin also highlights the importance of understanding sprint mechanics, including ground

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00:43:29

The Future of Womens Sport: Built on foundations of...

UKSCA Coach Considerations ·

2024/10/14

Dr. Emma Ross's presentation at the UKSCA 2024 conference focused on a vital question: is the growth of women's sport built on sand or stone? As participation, media coverage, and revenue in women's sport surge, Dr. Ross warns that this progress risks collapse if we don’t adequately support the female athletes at its core. Drawing on over a decade of research and experience, Dr. Ross explains the importance of addressing female-specific physiological needs. She emphasises that while equality in

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00:49:42

Understanding Stability

UKSCA Coach Considerations ·

2024/10/14

In his UKSCA 2024 presentation, Ulrik Sandstrom provided a deep dive into the neurological aspects of injury prevention and rehabilitation. Drawing on decades of experience, Ulrik explaines how the nervous system controls muscles and how disturbances in this system can lead to injury, even in elite athletes. He used compelling case studies, such as Michael Owen's infamous MCL injury, to illustrate how a lack of neuromuscular control can cause athletes to break down despite their strength and

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00:49:35

What does the next 20 years hold?

UKSCA Coach Considerations ·

2024/10/14

The UKSCA 2024 Conference roundtable, hosted by Rob Ahmun, brought together Clive Brewer, Debby Sargent, and David Lansini—three figures instrumental in shaping the field of Strength & Conditioning. The discussion centers on the evolution of S&C and the increasing importance of interdisciplinary collaboration. Brewer reflected on his experience across the UK and US, emphasising the value of networking and shared learning. Sargent highlights her academic background and the role of mentorship in

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00:58:45

Lessons Learned: 20 Years of Preparing Athletes for...

UKSCA Coach Considerations ·

2024/10/14

Brent Callaway’s presentation at the UKSCA 2024 conference offered an in-depth look into the world of NFL Combine preparation and athlete development. With over 20 years of experience, Brent shares how EXOS, a leader in performance coaching, creates a structured yet adaptable environment for athletes. His discussion covers essential performance metrics such as force plate data, body composition, and muscle-to-bone ratios. He emphasises the importance of building trust with athletes early on, helping

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00:46:37

Exploring the impact of focused awareness and breath...

UKSCA Coach Considerations ·

2024/10/14

Richard Husseiny’s presentation at the UKSCA 2024 conference focused on shifting from a rational mindset to one of embodied awareness. He introduces participants to techniques such as breathwork, body scanning, and tuning into the space around the body to calm the mind and reduce analytical thinking. Richard emphasises the importance of connecting with the heart and softening body tension to achieve a heightened sense of self-awareness. He spoke about the body's electromagnetic field, explaining

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00:39:22

Enhancing Perfomance and Managing Fatigue in High...

UKSCA Coach Considerations ·

2024/10/14

Dr. Jamie Tallent’s presentation at the UKSCA 2024 conference explored how micro-dosing and high-frequency training can significantly impact performance in elite athletes. Drawing on his extensive experience with organisations like the Royal Ballet, Dr. Tallent discusses how these training methods can be used to manage high workloads without sacrificing performance. By splitting traditional strength and conditioning sessions into smaller, more frequent doses, athletes maintain consistency, reduce

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00:47:06

From Olympic Performance to Occupational Readiness

UKSCA Coach Considerations ·

2024/10/14

Phil Moreland’s presentation at the UKSCA 2024 Conference took the audience through a fascinating journey, beginning with his time in Olympic sports and progressing to his current role in the Australian Air Force, where he focuses on occupational readiness. He highlights the importance of tailoring strength and conditioning to meet the unique demands of different professions, from military roles to industries such as mining and first responders. Phil emphasises the critical role of performance

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01:06:47

A call to coaching - Collaboration, Accountability,...

UKSCA Coach Considerations ·

2024/10/14

At the UKSCA 2024 conference, Clive Brewer delivered a compelling presentation on how to maximise athletic performance through tailored strength and conditioning programs. Drawing from his experience working with professional athletes in environments like Major League Baseball and the NFL, Brewer emphasises the importance of understanding each athlete's unique requirements, including injury prevention strategies such as ACL rehab and plyometric progressions. He stresses that culture, trust, and

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00:49:54

Reconditioning

UKSCA Coach Considerations ·

2023/11/20

Bill's presentation will center on the WHY behind how he arrived at his current model of Reconditioning. It began through a solid understanding of Physical Education and movement; and continued down a path of rehabilitation and athletic development (S&C). He will be sharing his experiences through many different examples on what a progressive path for athletes and staff looks like. The model is a blend of experience-based evidence and evidence-based experience (art and science).

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00:46:45

Drive and Determination

UKSCA Coach Considerations ·

2023/11/13

"An insightful interview with Tracey Neville MBE, a former England netball international and a former England head coach. As a player, she was a member of the England teams that won bronze medals at the 1998 Commonwealth Games and the 1999 World Netball Championships.As a head coach she guided Northern Thunder/Manchester Thunder to Netball Superleague titles in 2012 and 2014. Between 2015 and 2019 she served as England head coach. She subsequently guided England to the gold medal at the 2018

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00:48:20

The Noble Art of Cat Herding

UKSCA Coach Considerations ·

2023/11/06

"Elite athletes and coaches have got a mind of their own… and many of them are not afraid to use it. Added to that, many also have an ego… their own agendas and self-interest. It can feel like trying to herd cats. So, how do you lead and motivate a team of independent thinkers? During this session, you’ll discover how to ‘herd cats’. Simon will share his experiences from over 25 years working in elite sport, plus lessons he’s learned from studying some of the very best leaders and teams on the

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00:50:07

Decision Making for Female Athletes

UKSCA Coach Considerations ·

2023/10/30

Kirsty’s PhD examined the effects of female reproductive hormones on muscle strength and since then her work has primarily focused on female athletes. She has worked in roles from lecturer to reader at a number of Universities and joined the Institute of Sport at Manchester Metropolitan University in 2022 as a Professor of Female Endocrinology and Exercise Physiology. In addition to her research on female athletes, which includes the menstrual cycle, hormonal contraceptives, the Female Athlete Triad

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