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PODCAST

Radiant Sprout Nurture Up Your Brilliance

Kathy Patterson

Radiant Sprout: Nurture Up Your Brilliance is a podcast for busy professionals, independent entrepreneurs, college students, and go-getters who are ready to work smarter, not harder. Hosted by Kathy Patterson, each episode delivers practical tools, real talk, and systems-based strategies to help you manage your time, build better habits, and create a life that runs on your terms. From time management and SOPs to mindfulness and peak performance — this is your space to grow. This podcast is for

education courses

All Episodes

2:56

Welcome To Radiant Sprout Nurture Up Your Brilliance

Radiant Sprout Nurture Up Your Brilliance ·

2026/09/28

Kathy Patterson Copyrights 2026Become a supporter of this podcast: https://www.spreaker.com/podcast/radiant-sprout-nurture-up-your-brilliance--6073370/support.

en

0:34

Welcome To RadiantSprout Nurture Up Your Brilliance

Radiant Sprout Nurture Up Your Brilliance ·

2026/09/24

Kathy Patterson Copyrights 2026Become a supporter of this podcast: https://www.spreaker.com/podcast/radiant-sprout-nurture-up-your-brilliance--6073370/support.

en

0:43

Welcome To RadiantSprout Nurture Up Your Brilliance

Radiant Sprout Nurture Up Your Brilliance ·

2026/09/24

Kathy Patterson Copyrights 2026Become a supporter of this podcast: https://www.spreaker.com/podcast/radiantsprout-nurture-up-your-brilliance--6073370/support.

en

1:45

Flow States Advance Practice

Radiant Sprout Nurture Up Your Brilliance ·

2026/09/23

Kathy Patterson 2026This podcast is for Entertainment purposes only. This podcast is for education and entertainment purposesBecome a supporter of this podcast: https://www.spreaker.com/podcast/radiantsprout-nurture-up-your-brilliance--6073370/support.

en

2:19

Advanced Flow States 501 (First Edition)

Radiant Sprout Nurture Up Your Brilliance ·

2026/09/22

Kathy Patterson Copyrights 2026Find Your Inner Light, it takes much practice and patience with yourself and what is inside you. Become a supporter of this podcast: https://www.spreaker.com/podcast/radiantsprout-nurture-up-your-brilliance--6073370/support.

en

2:00

Passion Acts as a Fuel (Remix - Revision)

Radiant Sprout Nurture Up Your Brilliance ·

2026/09/22

Kathy Patterson Copyrights 2026Become a supporter of this podcast: https://www.spreaker.com/podcast/radiantsprout-nurture-up-your-brilliance--6073370/support.

en

4:56

Let's Discuss Flow States (Remix-ReCast)

Radiant Sprout Nurture Up Your Brilliance ·

2026/09/21

Kathy Patterson Copyrights 2026Episode Description SummaryIn this episode we explore flow state — those sparkly moments when you’re so absorbed in what you’re doing that time bends, self-doubt disappears, and you’re simply in it. Flow isn’t luck. It can be invited more often through mindfulness. Mindfulness acts as the doorway; flow is the room you step into. We share four simple, practical ways to build presence without needing hours of meditation: a three-minute morning breath practice, a

en

3:31

Attainable Results, YES! (Remix and Recasted)

Radiant Sprout Nurture Up Your Brilliance ·

2026/09/21

Kathy Patterson Copyrights 2026Become a supporter of this podcast: https://www.spreaker.com/podcast/radiantsprout-nurture-up-your-brilliance--6073370/support.

en

2:53

Weekly Planning Tips (Remix-ReCast)

Radiant Sprout Nurture Up Your Brilliance ·

2026/09/21

Kathy Patterson Copyrights 2026Episode Description SummaryIn this episode, we explore a practical four-step approach to planning a productive and balanced week using a day planner or organizer. You’ll learn how to set clear, prioritized goals, time-block your schedule for better focus, build in flexibility so life’s surprises don’t derail you, and review your week to keep improving. We also cover two common mistakes that undermine good planning—overloading your schedule and forgetting to include

en

3:23

Nurturing the Skills That Make You Valuable

Radiant Sprout Nurture Up Your Brilliance ·

2026/09/20

Kathy Patterson Copyrights 2026Episode Summary DescriptionIn this episode of Radiant Sprout, we explore employability skills — the real abilities that make you valuable beyond any degree or technical expertise. You'll learn what these skills actually are, why they matter so much to employers, clients, and collaborators, and three practical ways to start strengthening them right where you are. Whether you're employed or building your own path, this short conversation offers clear insight and one

en

2:36

Radiant_Sprout_SOPs_101_part 2

Radiant Sprout Nurture Up Your Brilliance ·

2026/09/17

Kathy Patterson Copyrights 2026Episode Description:Do you really need an SOP if it's just you? Yes. Absolutely yes. In this episode, Kathy Patterson breaks down what SOPs actually look like for solo entrepreneurs and small business owners;no 100-page manuals, no corporate jargon. Just a simple, practical framework you can start using today. Because the gap between a business that runs smoothly and one that runs on memory and hope is documentation.Content and audio recorded by Kathy Patterson. Audio

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1:10

So You Want A Reality TV Show?

Radiant Sprout Nurture Up Your Brilliance ·

2026/09/16

Kathy Patterson Copyrights 2026Description:If your geographic location has been producing some overly emotional, performative vitriol lately — this episode is for you.Hey there! If you and your group are putting on a full production — dramatic confrontations, territorial disputes, the whole spectacle — and you're hoping it gets picked up by YouTube, Twitter, or a major network, I have good news. I offer promotional packages for exactly that.For a fee, I will promote your in-the-making reality TV

en

2:58

Clear Words Helps Make People Take You Seriously

Radiant Sprout Nurture Up Your Brilliance ·

2026/09/16

Kathy Patterson Copyrights 2026Say What You Mean: Clear Language Over MetaphorStop Making People Decode YouClear Words, Less WorkWhen Metaphor Gets in the WayDescription / Summary:In professional conversations, clear language is a form of respect. This episode looks at what happens when metaphors, jokes, or overly creative phrasing take the place of straightforward communication — and why that creates extra work for the person on the receiving end.Using a real-world example of two people trying to

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6:00

Suburbia Living turns into Comedy Entertainment

Radiant Sprout Nurture Up Your Brilliance ·

2026/09/14

Kathy Patterson Podcast Copyrights 2026Kathy Patterson shows off her musician skills, her music production skills, poetry and song lyric writing skills on this fun podcast episode. Join us as we discuss Kathy's frustration with wealthy hippies in the Ocean Beach and Pacific Beach and Carmel Valley, Del Mar area of San Diego. Sometimes wealthy hippies can get a little overly controlling but let's turn it into comedy gold!!!!Become a supporter of this podcast:

en

6:25

SOPs 101 — What Every Business Owner Needs to Know...

Radiant Sprout Nurture Up Your Brilliance ·

2026/09/10

Kathy Patterson Copyrights 2026Title:* SOPs 101 — What Every Business Owner Needs to Know Before Hiring*Summary:* Set Your Team Up to Succeed — The SOP Conversation That is Crucial for Success. In this episode of Radiant Sprout — Nurture Up Your Brilliance, we break down what Standard Operating Procedures are, why every functioning business needs them before bringing anyone on, and what happens when that critical step gets skipped. Whether you are a business owner thinking about hiring or a

en

5:22

The Transformative Power of a Day Planner

Radiant Sprout Nurture Up Your Brilliance ·

2026/09/08

Kathy Patterson Copyrights 2026Episode Description/Summary:In this episode of Radiant Sprout — Nurture Up Your Brilliance, we follow Kenny's journey from feeling overwhelmed and scattered to discovering the quiet power of a simple day planner. Through 10 chapters, Kathy walks us through how Kenny learned to organize his days, conquer his week, plan for the bigger picture, stay flexible, embrace balance, and recognize his own progress. This episode isn't about becoming a perfectly organized person

en

4:40

Do Business, Do Business, and it's like, "Huh?"

Radiant Sprout Nurture Up Your Brilliance ·

2026/09/05

Kathy Patterson Copyrights 2026SUMMARY and DESCRIPTIONWhy do some "let's do business!" conversations leave you energized but with nothing to show for it? This episode is about the difference between performing business and practicing business — when talking about business becomes a substitute for doing business. Learn how excitement gets you to volunteer free ideas, labor and contacts, and use the 5-question Business Reality Check before you contribute anything: What are we selling? Who's buying

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4:34

The 5-Minute Classroom Reset (Teacher Edition)

Radiant Sprout Nurture Up Your Brilliance ·

2026/08/25

Episode Summary:You sit down to work and your brain vetoes it. Not laziness. Your nervous system is simply overwhelmed and needs a reset. For anyone who has ever stared at an open tab without reading a single word, or sat down to a creative project only to find the ideas gone quiet, willpower is not the issue. Access is. Stanford neuroscientist Andrew Huberman's lab, alongside Polyvagal theory research, documents a specific breathing pattern that produces measurable drops in heart rate and cortisol

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4:45

Five Minutes to Focus: Hacking your Nervous System...

Radiant Sprout Nurture Up Your Brilliance ·

2026/08/25

Kathy Patterson Copyrights 2026Become a supporter of this podcast: https://www.spreaker.com/podcast/radiantsprout-nurture-up-your-brilliance--6073370/support.

en

2:20

Stronger Together At Work

Radiant Sprout Nurture Up Your Brilliance ·

2026/07/30

Kathy Patterson Copyrights 2026Become a supporter of this podcast: https://www.spreaker.com/podcast/radiantsprout-nurture-up-your-brilliance--6073370/support.

en

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