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PODCAST

The Mary Christopher Podcast

Mary Christopher

Welcome ! Every podcast is designed to restore Peace and Harmony in your life. By restoring Peace and Harmony we are strengthening our Immune System and greatly improving our quality of life. Thank You for listening! I am always interested in your comments and questions. Send to my email at mc210cm+voice@gmail.com

health & fitness spirituality

All Episodes

10:42

Celtic Prayers for Easter Week April 2026

The Mary Christopher Podcast ·

2026/04/07

Celtic Daily Prayers for Easter Week April 2026Christ Is the Light ~ Christ is the Consciousness that permeates and sustains all Creation, all day and all night, always. Christ is the Presence that heals. Christ is the Presence that can transform sorrow and grief into a peaceful heart. Christ belongs to all Creation, shining through every Sunrise, in every Ocean breeze, in the Heart of every Mountain, and deep within the noise of human existence. When we have lost hope, or try to distract

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9:20

Celebrating Spring by Caring for Creation

The Mary Christopher Podcast ·

2026/03/28

Spring has arrived in the Northern Hemisphere! This means Fall is beginning in the Southern Hemisphere. Farmers and Gardeners in the Southern Hemisphere are harvesting crops and getting ready for Winter. In the Northern Hemisphere, we are waiting to get our native plants and vegetable seedlings in the ground. For gardeners, Spring means tending new seedlings, and watching the daily high and low temperatures. It is very important to wait until after the last frost of the season before

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14:17

Spring Has Arrived!

The Mary Christopher Podcast ·

2026/03/24

Spring has arrived in the northern hemisphere! Winter is for resting while Spring is for Being Outside, breathing fresh air, and enjoying the Beauty of Creation. Spring is tiny flowers opening in green grass, a new foal learning to run in the pasture, and buds showing up on fruit trees. We are seeing new visitors at our bird feeders. Dandelions are everywhere in the yard. Spring is radiant color and pure joy for us to savor. As we are well aware, the world of humans can be extremely difficult.

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15:22

Caring for Creation and Caring for Ourselves

The Mary Christopher Podcast ·

2026/03/18

This morning when I woke up, I could tell it was windy outside. I turned on my phone, checked the weather, and discovered it was 22 degrees outside and windy. The wind chill was 12 degrees! Brrrrrrrr….. !!! So much for my morning walk!I find my morning walk makes a big difference in my energy during the day, as well as my focus and concentration. So, I do miss my morning walk, especially since the weather has been dry and warmer. Regardless, I was not going for a walk with the wind chill of

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14:50

Caring for Creation Is Caring for Ourselves!

The Mary Christopher Podcast ·

2026/03/12

Instinctively, we know that “caring for Creation” is directly related to our survival as Human Beings as well as the health and well-being of this Precious Planet. These go hand-in-hand.We are blessed beyond our understanding by the Beauty and Resilience of Nature. When I have time to walk in a forest or sit with an old-growth tree for a while, I feel so Blessed. After an hour or two, I feel calmer and more centered, and much more at ease with myself. Now that we are going through such

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9:52

Celtic Daily Prayers for the Week of March 8 2026

The Mary Christopher Podcast ·

2026/03/09

Celtic Daily Prayers for the Week of March 8 2026 We have heard about the violence and destruction of the Nazi regime and the Roman Empire. Did we ever even consider the possibility that our country would go down a similar road of destruction and devastation? Regardless of our political persuasion, we are now seeing our current “government” acting deliberately beyond our Constitution. This is beyond what most of us could have ever imagined in our wildest speculations. But, here we are! What can

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19:28

Caring for Ourselves in the midst of Chaos !!!

The Mary Christopher Podcast ·

2026/03/03

Caring for Ourselves in the Midst of Chaos We are currently going through extremely difficult and challenging times! What matters most is the way we move through every day of this ongoing chaos. The way we walk through every moment determines our health and well-being. All this Insanity will not last forever, even though it feels like it might. So, we need to be as conscious and creative as possible. We want to be the ones creating a better world. We all have feelings of frustration, anxiety,

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15:45

Celtic Prayers for the First Week of March 2026

The Mary Christopher Podcast ·

2026/03/02

What do we do when the world around us seems to be going crazy and falling apart all at the same time? We know distractions don’t work for long. Falling into prolonged frustration and blame doesn’t work. So, how do we stay healthy and useful to ourselves and others? Staying Present and Grateful will usually move us out of the dumps. People in ancient cultures lived more in the Present. There was bread to bake, eggs to be gathered, cows to be fed and milked, work clothes to be mended, wood to

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11:36

Why Is It a Good Idea to Care for the Earth?

The Mary Christopher Podcast ·

2026/02/24

One of the most obvious reasons is that we need the Earth! We need Trees, and Bushes, and Grass for Oxygen as well as food! Green plants produce fresh O2 through Photosynthesis, a chemical reaction that takes place in the leaves of Trees and Plants and even Cactus! Photosynthesis is “triggered” by Sunlight. The plant absorbs Carbon Dioxide, CO2, from the surrounding air and transforms it through an interior chemical process into O2, sugars, and water. Remember, we need Creation much more than

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6:55

Celtic Morning and Evening Prayers for the Week of...

The Mary Christopher Podcast ·

2026/02/22

Celtic Daily Prayers for the Week of February 22 2026Christianity originally arrived in “Great Britain” with Joseph of Arimathea! For unknown reasons, following Jesus’ crucifixion and ascension, Joseph traveled to that island, bringing the gospel of Jesus to the Celtic tribes. There is no written record of this, only legend. According to this legend, Joseph came to the area we know now as Glastonbury. He carried a hawthorne staff. He discovered a spring that provided fresh water. When he

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8:15

Celtic Prayers for the Week Beginning February 15 2026

The Mary Christopher Podcast ·

2026/02/15

Our Democracy and our ability to retain it, is certainly being tested! We had another week of ups and downs. Among the “ups”, our Buddhist Brothers arrived in D.C. to a wonderful welcome by Bishop Budde and a host of dignitaries. Many thousands welcomed them as they walked into the city. Several thousand people came when they spoke at the Lincoln Memorial and at Washington Cathedral! They were able to make this amazing journey because of their mindful intentions and spiritual practices.

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10:59

Celtic Morning and Evening Prayers for the Week of...

The Mary Christopher Podcast ·

2026/02/08

Celtic Morning and Evening PrayersWeek Beginning Sunday, February 8, 2026 As I write this, we are completing another week of almost unbelievable events, including conflict, violence, and absolutely absurd behavior from way too many people in positions of responsibility! It looks like the world run by people is running off the tracks! So, what can we do to maintain our own sanity and keep our lives on track? We can pay attention to Creation! This is the beauty of Celtic spiritual tradition. All

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13:11

Caring About Creation Is One Way to Stay Healthy by...

The Mary Christopher Podcast ·

2026/02/03

Caring About Creation Is One Way to Stay Healthy !!! As far as I know, my ancestors did not think of farming and gardening or ranching as “Caring for Creation”. They considered their relationship with the land as “survival”. A good crop of alfalfa, oats, or wheat meant cash as well as feed for livestock. That translated as survival. In other words, as farm people were waking up in the morning, no one was thinking, “What do I feel like doing today?” No one would even imagine using any kind of

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9:47

Celtic Morning and Evening Prayers for the First Week...

The Mary Christopher Podcast ·

2026/02/03

Celtic Morning and Evening Prayers ~ Week of February 1, 2026 When the winds blow and the temperature drops, we know to take shelter and wait out the winter storm. However, when political winds howl and chaos is raging in our neighborhoods, we are faced with difficult choices. How can we protect ourselves and those we love when people with masks and guns no longer respect the rule of law or the right to privacy in our own homes? People in Minnesota, Maine, California, and Oregon have been facing

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15:02

Caring for Creation Is Caring for Ourselves ~ January...

The Mary Christopher Podcast ·

2026/01/27

Caring for Creation Is Caring for Ourselves The events of January 2026 have gone beyond anything I could have imagined, ever. That is not because I have a limited imagination. I just never imagined that we would experience the level of cruelty, violence, and inhumanity that we have seen in less than one month into the new year. There are “wild animals” who do kill for food and defense. However, humans are the only creatures on Earth who organize, arm, and kill each other for power, property,

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10:10

Celtic Morning and Evening Prayers for the Week of...

The Mary Christopher Podcast ·

2026/01/27

Celtic Morning and Evening Prayers ~ Week of January 25 2026 Most of us are familiar with the text in the New Testament where Jesus is asked by the Sadducees and the Pharisees what is the greatest commandment. Jesus responds, saying Love G~D with all your heart, all your mind, and all your soul. Then Jesus continues, saying, “Love your neighbor as yourself”. He goes on to say, “all the Law and the Prophets hang on these two commandments." This sets the foundation of Christianity, and our

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18:27

Taking Care of Ourselves and Caring for Creation !!!

The Mary Christopher Podcast ·

2026/01/13

What a Mess! It seems our American Experience has turned upside down! Food and other basic expenses are up, and continuing to go up! Political alliances are being bought and sold! American debt continues to climb, and is rising faster than ever, apart from the pandemic. What a Mess!We are living through very stressful times! When we have ongoing stress and especially increasing stress levels, we need to take better care of ourselves. We need to take better care of ourselves every day! If

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11:52

Health Comes from Healthy Soil

The Mary Christopher Podcast ·

2026/01/06

If you are considering starting a garden to grow vegetables and a few fruits this Spring, here is a guide that explains how the ground beneath your feet shapes the health of your garden, your food, and your family. Remember, our health starts in the Soil !!!

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20:25

Caring for Creation in January 2026 and Happy New...

The Mary Christopher Podcast ·

2025/12/30

Supporting your yard, wildlife, and your health…January might seem like a “quiet” month outdoors, but it’s actually one of the best times to do simple and basic, healthy activities that improve your yard, support wildlife, and set your garden up for a strong growing season. These activities get you moving in the cool air which is beneficial for body, mind, and spirit while directly benefiting (1) native birds, (2) beneficial insects and pollinators, and (3) planning your Spring Garden. Create a

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17:25

What Was the Christmas Star Over Bethlehem? Caring...

The Mary Christopher Podcast ·

2025/12/23

Some years ago when I was living in Lincoln, Nebraska, I worked at the University of Nebraska Planetarium. I loved working there. I did research, helped write programs, and did presentations. Our Christmas Star program was one of the most interesting, especially for grade school and middle school young people. And, their teachers loved it as well.The 30 to 40 minute program focused on what could have been seen in the sky long enough to be spectacular. And, been there long enough for the Three

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