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PODCAST

The Underground Lounge

THEORY COMMUNICATIONS

Welcome to the Underground Lounge with Lou Williams and Spank Horton! The Underground Lounge is where real conversations meet unfiltered opinions. From hip-hop and comedy to sports, culture, and everything in between, we bring you raw, entertaining, and thought-provoking discussions with guests who keep it real. No industry politics, no corporate filters, just authentic vibes and conversations that matter. Subscribe for exclusive interviews, hilarious moments, and the kind of dialogue you won’t

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All Episodes

01:09:18

After Hours: Holiday Special Pt.2 W/ The Plastic Cup...

The Underground Lounge ·

2025/12/29

Part 2 officially kicks off in After Hours mode as the Underground Lounge crew is joined by Holly, the drinks are poured, and the conversation immediately goes left. With the Plastic Cup Boyz still in the building, there’s no easing into it, the filters are gone, the interruptions are constant, and the energy feels more like a late night hang than a podcast.What starts as casual banter quickly turns into a heated and hilarious debate about honesty, transparency, dating, and relationships. The room

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01:53:53

Holiday Special Pt.1 W/ The Plastic Cup Boyz | The...

The Underground Lounge ·

2025/12/24

In Pt. 1 of the Underground Lounge Holiday Special, the Plastic Cup Boyz pull up and immediately turn the Lounge into a full-blown holiday family reunion. Wayne, Na'im, Joey & Harry join the show and from the very first minute, it’s nonstop jokes, reckless storytelling, and classic Plastic Cup Boyz energy, no script, no filter, just pure chemistry and chaos the way fans expect it.The crew dives into the real origin story of the Plastic Cup Boyz, breaking down how late nights, after-parties,

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44:41

AFTER HOURS: NBA CUP W/ Jalen Brunson | The...

The Underground Lounge ·

2025/12/21

Underground Lounge After Hours goes live from Las Vegas during NBA Cup weekend for a special road trip edition featuring an in-depth conversation with NBA star Jalen Brunson. Stepping outside the usual lounge setting, the crew brings the After Hours energy to Vegas as the NBA Cup takes over the city, creating the perfect backdrop for a candid, unscripted sit-down.The episode opens with relaxed banter and real time reactions before settling into a thoughtful conversation with Brunson about his

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01:13:23

Buckets, Boundaries, & Big Energy W/ Dijonai...

The Underground Lounge ·

2025/12/19

This episode of The Underground Lounge brings an unfiltered, hilarious, and insightful conversation with one of the WNBA’s most dynamic personalities DiJonai Carrington. From the jump, the vibe is loose, honest, and full of laughs, but it quickly turns into a deep dive on what it really takes to survive and thrive at the highest level of women’s basketball.DiJonai opens up about growing up in a true sports family, being surrounded by elite athletes and coaches from day one, and how that environment

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01:39:18

After Hours: Music, Motion & Motivation W/ Kalan.Frfr...

The Underground Lounge ·

2025/12/15

In this candid late night conversation, Kalan.Frfr sits down in the Underground Lounge to talk life beyond the music, from his early days as a college athlete to finding his true calling as an artist, and the lessons that came with choosing a different path. He breaks down the meaning behind California Player, the mindset behind his West Coast sound, and why authenticity matters more than chasing trends.Kalan opens up about growth, discipline, and learning to appreciate how far you’ve come while

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01:07:53

Lights, Music, Action W/ Trevor Jackson | The...

The Underground Lounge ·

2025/12/10

In this week’s episode, the crew sits down multi-talented actor and singer Trevor Jackson who opens up about the most personal chapter of his life, the creation of a deeply vulnerable breakup album written during a season of heartbreak, injury, and self-reflection. He talks about crafting the project while recovering from an Achilles tear, why the music poured out of him faster than ever, and how being forced to slow down reshaped him mentally and spiritually.They get into his journey from tap

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01:26:46

AFTER HOURS: Game You Can't Google W/ Lewis Belt |...

The Underground Lounge ·

2025/12/08

This After Hours session goes completely off the rails in the best way possible. The crew taps in with Bay Area comedian Lewis Belt who walks in ready to talk his talk, stir the room up, and turn the night into a full-blown unfiltered hangout. From the moment he sits down, the conversation jumps from jokes to real-life lessons, setting the tone for an episode that feels like a mix of storytelling, therapy, and pure late-night chaos.The crew dives into everything, relationships, sex, social media,

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01:28:20

Finding The Funny W/ Deon Cole | The Underground...

The Underground Lounge ·

2025/12/03

This week on The Underground Lounge, Lou and Spank sit down with the legendary Deon Cole for a conversation that’s equal parts hilarious, insightful, and absolutely unpredictable. From the moment he steps into the Lounge, Deon brings that unmistakable Chicago energy and a lifetime of stories from the road, including his early days grinding in the Chicago comedy scene, rocking Timbs on stages that demanded suits, and literally changing the culture just by showing up as himself.Deon opens up about

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01:36:38

Soundtrack Of A Generation W/ Bryan Michael Cox | The...

The Underground Lounge ·

2025/11/26

This episode dives deep into the legacy, discipline, and creative genius of Bryan Michael Cox, one of the most influential producers and songwriters in modern R&B. Bryan walks the crew through his early grind between Houston and Atlanta, breaking down how mentorship, structure, and relentless preparation shaped his direction long before the hits came. He talks about studying the greats, sharpening his pen, and the years of groundwork that positioned him for the run that would change the sound of

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01:40:22

Hollywood Highlights: One Life, Two Worlds W/Alex...

The Underground Lounge ·

2025/11/19

In this episode of the Underground Lounge, Lou and Spank sit down with comedy legend Alex Thomas for a conversation that feels like a masterclass in culture, comedy, and survival. Alex takes the guys back to his childhood in South Central Los Angeles, where he was bused 40 minutes each day to become the first Black student at an elite Beverly Hills private school, an experience that shaped both his identity and his sense of humor.He talks about being raised by two supportive parents who kept him too

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01:08:33

Certified Vibe Setter W/ Eric Bellinger | The...

The Underground Lounge ·

2025/11/12

The Underground Lounge is back with another classic. This time, the crew welcomes Grammy-winning singer, songwriter, and all-around R&B hitmaker Eric Bellinger to the couch for a full-on vibe session. From the moment he walks in, it’s clear this one’s about good energy, real music, and unapologetic conversation.Eric opens up about his journey from singing in church and earning a football scholarship to USC, to making the bold move to follow his passion for music—a decision that would eventually

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01:20:38

Straight Out Of Inglewood W/ D Smoke | The...

The Underground Lounge ·

2025/11/05

This week on The Underground Lounge, Lou Williams and Spank Horton welcome Grammy-nominated hip-hop artist, educator, and actor D Smoke into the Lounge for one of the most layered and inspiring conversations yet. Coming straight out of Inglewood, D Smoke opens up about growing up in a musical household led by his gospel-singing mother, who taught him and his brothers the fundamentals of music from an early age. From learning piano at five to earning a full academic scholarship to UCLA, he shares how

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50:52

Halloween Special: Paranormal Activities W/ Daylen...

The Underground Lounge ·

2025/11/01

The Underground Lounge goes ghostly for Halloween with a special guest who’s seen things most people wouldn’t dare to imagine. Paranormal investigator and Ghost Brothers co-founder Dalen Spratt steps into the lounge to talk spirits, energy, and the afterlife like you’ve never heard it before.Dalen breaks down how he went from working wardrobe on The Mo’Nique Show to becoming one of TV’s first Black ghost hunters, chasing shadows through slave plantations, cemeteries, and America’s most haunted

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01:27:03

Tales Of An R&B Rockstar W/ Case | The Underground...

The Underground Lounge ·

2025/10/29

In this episode of The Underground Lounge, Lou Williams and Spank sit down with R&B icon Case for an unfiltered, hilarious, and nostalgic deep dive into the highs, lows, and wild stories of a true 90s rockstar life. From his early grind in New York City to becoming the last artist Russell Simmons personally signed to Def Jam, Case walks us through his come-up, the legendary sessions that birthed hits like “Touch Me, Tease Me”, and the moment he realized his life had officially changed.Case opens

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01:19:25

Lessons Between Laughs W/ Lil Rel Howrey | The...

The Underground Lounge ·

2025/10/22

This week on The Underground Lounge, Lou and Spank sit down with one of comedy’s most authentic and versatile voices Lil Rel Howrey, a Chicago legend whose hustle, humor, and honesty made him a standout in Hollywood. From hoop dreams on the West Side to headlining major films and creating his own projects, Lil Rel opens up about the road that got him here, the highs, the setbacks, and the lessons learned along the way.The conversation starts with basketball nostalgia, as Rel recalls his days

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01:21:47

Timing, Talent & Tenacity W/ Jackie Long | The...

The Underground Lounge ·

2025/10/15

This week on The Underground Lounge, the crew sits down with actor, creator, and all-around entertainer Jackie Long for a real conversation that blends career wisdom, comedy, and heart. Known for his memorable roles in ATL, Idlewild, and countless cult classics, Jackie takes the Lounge deep into his journey, from growing up in Los Angeles to finding his lane in Hollywood through persistence, personality, and pure love for the craft.Jackie opens up about how he got his first big break on Moesha, why

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01:09:16

LA Clippers Media Day | The Underground Lounge

The Underground Lounge ·

2025/10/11

The Underground Lounge goes live from the Intuit Dome for an exclusive look inside LA Clippers Media Day, capturing authentic moments and unfiltered conversations with the players and coaching staff ahead of the new season.In this special episode, hosts Lou Williams and Spank Horton sit down with Coach Tyronn Lue, Kris Dunn, Ivica Zubac, Bogdan Bogdanović, Bradley Beal, and Chris Paul for a series of candid interviews that go beyond the typical media day soundbites.Coach Ty Lue opens up about

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01:21:09

Composers of The Culture W/ Hit Boy & Alchemist | The...

The Underground Lounge ·

2025/10/08

The Underground Lounge links up with two of hip-hop’s most respected producers and rappers, The Alchemist and Hit-Boy, for an unfiltered conversation that blends creativity, competition, and legacy.In this episode, the duo opens up about their first time connecting and how mutual respect turned into collaboration, leading to the creation of their new joint album and short film. They share how the project came together, the inspiration behind the sound, and how their two worlds, Alchemist’s gritty,

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01:25:55

Rules Of The Game W/ Too Short | The Underground...

The Underground Lounge ·

2025/10/01

The Underground Lounge presents a Special After Hours episode, co-hosted with Holly Joso, featuring Bay Area icon Too $hort. A pioneer whose name is etched into the fabric of West Coast hip-hop, $hort joins Lou, Spank, and Holly for an unfiltered conversation filled with history, laughs, and hard-earned wisdom from nearly four decades in the rap game.Too $hort opens up about his early hustle selling tapes out of his trunk in Oakland, and how that grind set the tone for a career defined by

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01:06:38

Basslines, Battles Scars, & Balance W/Flea | The...

The Underground Lounge ·

2025/09/24

In this special episode of The Underground Lounge, Lou and Spank welcome an icon who truly needs no introduction: Flea, the Rock and Roll Hall of Fame bassist for the Red Hot Chili Peppers. Known for his explosive stage presence and innovative bass lines, Flea takes us through the journey of his life and career with honesty, humor, and reflection.The conversation begins with his early childhood and the jazz influences that shaped him, from Miles Davis to John Coltrane, and how picking up a bass in

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126 results

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