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PODCAST

The Underground Lounge

THEORY COMMUNICATIONS

Welcome to the Underground Lounge with Lou Williams and Spank Horton! The Underground Lounge is where real conversations meet unfiltered opinions. From hip-hop and comedy to sports, culture, and everything in between, we bring you raw, entertaining, and thought-provoking discussions with guests who keep it real. No industry politics, no corporate filters, just authentic vibes and conversations that matter. Subscribe for exclusive interviews, hilarious moments, and the kind of dialogue you won’t

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All Episodes

01:28:20

Finding The Funny W/ Deon Cole | The Underground...

The Underground Lounge ·

2025/12/03

This week on The Underground Lounge, Lou and Spank sit down with the legendary Deon Cole for a conversation that’s equal parts hilarious, insightful, and absolutely unpredictable. From the moment he steps into the Lounge, Deon brings that unmistakable Chicago energy and a lifetime of stories from the road, including his early days grinding in the Chicago comedy scene, rocking Timbs on stages that demanded suits, and literally changing the culture just by showing up as himself.Deon opens up about

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01:36:38

Soundtrack Of A Generation W/ Bryan Michael Cox | The...

The Underground Lounge ·

2025/11/26

This episode dives deep into the legacy, discipline, and creative genius of Bryan Michael Cox, one of the most influential producers and songwriters in modern R&B. Bryan walks the crew through his early grind between Houston and Atlanta, breaking down how mentorship, structure, and relentless preparation shaped his direction long before the hits came. He talks about studying the greats, sharpening his pen, and the years of groundwork that positioned him for the run that would change the sound of

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01:40:22

Hollywood Highlights: One Life, Two Worlds W/Alex...

The Underground Lounge ·

2025/11/19

In this episode of the Underground Lounge, Lou and Spank sit down with comedy legend Alex Thomas for a conversation that feels like a masterclass in culture, comedy, and survival. Alex takes the guys back to his childhood in South Central Los Angeles, where he was bused 40 minutes each day to become the first Black student at an elite Beverly Hills private school, an experience that shaped both his identity and his sense of humor.He talks about being raised by two supportive parents who kept him too

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01:08:33

Certified Vibe Setter W/ Eric Bellinger | The...

The Underground Lounge ·

2025/11/12

The Underground Lounge is back with another classic. This time, the crew welcomes Grammy-winning singer, songwriter, and all-around R&B hitmaker Eric Bellinger to the couch for a full-on vibe session. From the moment he walks in, it’s clear this one’s about good energy, real music, and unapologetic conversation.Eric opens up about his journey from singing in church and earning a football scholarship to USC, to making the bold move to follow his passion for music—a decision that would eventually

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01:20:38

Straight Out Of Inglewood W/ D Smoke | The...

The Underground Lounge ·

2025/11/05

This week on The Underground Lounge, Lou Williams and Spank Horton welcome Grammy-nominated hip-hop artist, educator, and actor D Smoke into the Lounge for one of the most layered and inspiring conversations yet. Coming straight out of Inglewood, D Smoke opens up about growing up in a musical household led by his gospel-singing mother, who taught him and his brothers the fundamentals of music from an early age. From learning piano at five to earning a full academic scholarship to UCLA, he shares how

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50:52

Halloween Special: Paranormal Activities W/ Daylen...

The Underground Lounge ·

2025/11/01

The Underground Lounge goes ghostly for Halloween with a special guest who’s seen things most people wouldn’t dare to imagine. Paranormal investigator and Ghost Brothers co-founder Dalen Spratt steps into the lounge to talk spirits, energy, and the afterlife like you’ve never heard it before.Dalen breaks down how he went from working wardrobe on The Mo’Nique Show to becoming one of TV’s first Black ghost hunters, chasing shadows through slave plantations, cemeteries, and America’s most haunted

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01:27:03

Tales Of An R&B Rockstar W/ Case | The Underground...

The Underground Lounge ·

2025/10/29

In this episode of The Underground Lounge, Lou Williams and Spank sit down with R&B icon Case for an unfiltered, hilarious, and nostalgic deep dive into the highs, lows, and wild stories of a true 90s rockstar life. From his early grind in New York City to becoming the last artist Russell Simmons personally signed to Def Jam, Case walks us through his come-up, the legendary sessions that birthed hits like “Touch Me, Tease Me”, and the moment he realized his life had officially changed.Case opens

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01:19:25

Lessons Between Laughs W/ Lil Rel Howrey | The...

The Underground Lounge ·

2025/10/22

This week on The Underground Lounge, Lou and Spank sit down with one of comedy’s most authentic and versatile voices Lil Rel Howrey, a Chicago legend whose hustle, humor, and honesty made him a standout in Hollywood. From hoop dreams on the West Side to headlining major films and creating his own projects, Lil Rel opens up about the road that got him here, the highs, the setbacks, and the lessons learned along the way.The conversation starts with basketball nostalgia, as Rel recalls his days

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01:21:47

Timing, Talent & Tenacity W/ Jackie Long | The...

The Underground Lounge ·

2025/10/15

This week on The Underground Lounge, the crew sits down with actor, creator, and all-around entertainer Jackie Long for a real conversation that blends career wisdom, comedy, and heart. Known for his memorable roles in ATL, Idlewild, and countless cult classics, Jackie takes the Lounge deep into his journey, from growing up in Los Angeles to finding his lane in Hollywood through persistence, personality, and pure love for the craft.Jackie opens up about how he got his first big break on Moesha, why

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01:09:16

LA Clippers Media Day | The Underground Lounge

The Underground Lounge ·

2025/10/11

The Underground Lounge goes live from the Intuit Dome for an exclusive look inside LA Clippers Media Day, capturing authentic moments and unfiltered conversations with the players and coaching staff ahead of the new season.In this special episode, hosts Lou Williams and Spank Horton sit down with Coach Tyronn Lue, Kris Dunn, Ivica Zubac, Bogdan Bogdanović, Bradley Beal, and Chris Paul for a series of candid interviews that go beyond the typical media day soundbites.Coach Ty Lue opens up about

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01:21:09

Composers of The Culture W/ Hit Boy & Alchemist | The...

The Underground Lounge ·

2025/10/08

The Underground Lounge links up with two of hip-hop’s most respected producers and rappers, The Alchemist and Hit-Boy, for an unfiltered conversation that blends creativity, competition, and legacy.In this episode, the duo opens up about their first time connecting and how mutual respect turned into collaboration, leading to the creation of their new joint album and short film. They share how the project came together, the inspiration behind the sound, and how their two worlds, Alchemist’s gritty,

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01:25:55

Rules Of The Game W/ Too Short | The Underground...

The Underground Lounge ·

2025/10/01

The Underground Lounge presents a Special After Hours episode, co-hosted with Holly Joso, featuring Bay Area icon Too $hort. A pioneer whose name is etched into the fabric of West Coast hip-hop, $hort joins Lou, Spank, and Holly for an unfiltered conversation filled with history, laughs, and hard-earned wisdom from nearly four decades in the rap game.Too $hort opens up about his early hustle selling tapes out of his trunk in Oakland, and how that grind set the tone for a career defined by

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01:06:38

Basslines, Battles Scars, & Balance W/Flea | The...

The Underground Lounge ·

2025/09/24

In this special episode of The Underground Lounge, Lou and Spank welcome an icon who truly needs no introduction: Flea, the Rock and Roll Hall of Fame bassist for the Red Hot Chili Peppers. Known for his explosive stage presence and innovative bass lines, Flea takes us through the journey of his life and career with honesty, humor, and reflection.The conversation begins with his early childhood and the jazz influences that shaped him, from Miles Davis to John Coltrane, and how picking up a bass in

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01:28:17

Built On Jokes, Backed By Hustle W/ KevOnStage | The...

The Underground Lounge ·

2025/09/17

in this hilarious and inspiring episode of The Underground Lounge, Lou and Spank welcome comedian, entrepreneur, and cultural force KevOnStage. From his roots in El Paso to building his own entertainment empire, Kev shares stories of hustle, resilience, and staying true to himself.The conversation kicks off with Kev explaining how his stage name came about and why he chose to keep his comedy clean . He opens up about his early struggles, the first time he hit the stage, and how his faith and family

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01:02:54

From The Court To Culture W/ Matt Barnes | The...

The Underground Lounge ·

2025/09/10

The Underground Lounge starts of Season 3 by welcoming NBA champion, entrepreneur, and media trailblazer Matt Barnes for a conversation that’s equal parts raw, insightful, and hilarious. Matt chops it up with the crew about life after basketball and how he and Stephen Jackson broke barriers by launching All the Smoke, turning it into a full production company that continues to change the way athletes control their own narratives. He reflects on the struggles of navigating traditional media, what

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45:14

Best Of Season 2 | The Underground Lounge S2 E.43

The Underground Lounge ·

2025/09/03

In this special wrap-up edition of The Underground Lounge, Spank takes a moment to look back at everything that made Season 2 one for the books. From the ladies who brought their unique perspectives, to the athletes, actors, and comedians who sat down in the Lounge, he runs through the funniest, realest, and most unforgettable moments of the season. Along the way, Spank shares his personal favorite highlights and reflects on how each guest helped shape the Lounge into a space where comedy, culture,

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52:34

From Laughs To Lessons: Season 2 Rewind & Season 3...

The Underground Lounge ·

2025/08/27

Lou and Spank wrap up Season 2 of the Underground Lounge with a mix of jokes, reflection, and real talk about how far the show has come. They look back on standout moments, from Tony Baker bringing the laughs, to unforgettable sit-downs with athletes, comedians, and entertainers who turned the Lounge into a must-watch. Favorite “F*** It Bucket” questions resurface, along with behind-the-scenes stories about guests, live shows, and even some unexpected gifts that sparked hilarious debates.The duo

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01:37:29

AFTER HOURS: Jack Of All Trades W/ Clayton Thomas |...

The Underground Lounge ·

2025/08/24

In this After Hours episode of The Underground Lounge Lou, Spank, and Holly sit with Clayton Thomas for a candid, unfiltered conversation about life, comedy, and entertainment. Clayton opens up about his journey in stand-up, sharing stories from early performances, learning from legends like Tony Rock, and the art of connecting with audiences through crowd work. He highlights how comedy serves as both therapy and storytelling, turning personal experiences and embarrassing moments into relatable

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01:19:44

Back to Basics | The Underground Lounge S2 E.41

The Underground Lounge ·

2025/08/20

This week on the Underground Lounge, Lou, Spank, and Holly keep it in the family with an episode featuring just the three of them. With no guests in the building, the crew lets loose and covers a little bit of everything, fast food love life analogies, building a brand new league with no rules, and what it means to grind from the ground up in the podcast world.Holly reflects on her first year with the Lounge, talking about how she’s grown into her role and learned the ins and outs of podcasting

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01:48:50

AFTER HOURS: Laughs Without Limits W/ Tacarra...

The Underground Lounge ·

2025/08/17

The Underground Lounge crew returns for another After Hours session with Holly, Spank, Lou, and special guest Tacarra Williams. Known for her sharp wit and fearless honesty, Tacarra brings her full personality to the table as the conversation moves from comedy to love, parenting, and everything in between.From the jump, Tacarra sets the tone by opening up about life as a woman in stand-up. She breaks down how comedy doesn’t necessarily help her dating life the way it does for men, why physical

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119 results

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