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PODCAST

The Underground Lounge

THEORY COMMUNICATIONS

Welcome to the Underground Lounge with Lou Williams and Spank Horton! The Underground Lounge is where real conversations meet unfiltered opinions. From hip-hop and comedy to sports, culture, and everything in between, we bring you raw, entertaining, and thought-provoking discussions with guests who keep it real. No industry politics, no corporate filters, just authentic vibes and conversations that matter. Subscribe for exclusive interviews, hilarious moments, and the kind of dialogue you won’t

comedy entertainment news

All Episodes

01:00:27

Uncompromising: Truth Over Trends W/ Dee-1 | The...

The Underground Lounge ·

2026/01/28

In this powerful episode of The Underground Lounge, the crew sits down with artist, educator, and cultural truth-teller Dee-1 for one of the most honest conversations we’ve had to date.Dee-1 opens up about his journey growing up in New Orleans, battling a rare medical condition that altered his athletic dreams, and how life setbacks, from getting cut from teams to personal heartbreak, ultimately pushed him toward purpose. He breaks down his transition from school teacher to recording artist,

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01:02:30

AFTERHOURS: Group Therapy Pt. 1 | The Underground Lounge

The Underground Lounge ·

2026/01/26

After Hours takes a deeper turn as the crew sits with some of the most honest conversations yet. What starts as a discussion about parenting quickly opens into a real look at how kids are growing up in a world dominated by social media, constant access, and influences parents never had to deal with before. The group breaks down the challenge of raising children while accepting that this generation is living in a completely different reality.From there, the conversation moves into fathers having

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01:18:35

The Face Of A Generation W/ Kel Mitchell | The...

The Underground Lounge ·

2026/01/21

This episode of The Underground Lounge is packed with laughs, insight, and unforgettable stories as actor and comedian Kel Mitchell steps into the lounge. The conversation takes listeners back to the very beginning of Kel’s journey, from getting his start performing in stage plays to the pivotal moment he met Kenan Thompson, a connection that would help shape an era of comedy. Kel reflects on those early days, the grind it took to get noticed, and how stepping into sketch comedy on All That became a

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01:28:46

AFTER HOURS: Comedy With No Curfew W/ Trey Elliot |...

The Underground Lounge ·

2026/01/19

With Lou out of town, the After Hours vibes are still fully intact as Holly and Spank hold it down and welcome a seasoned comedian to the couch for a night of laughs, stories, and real conversation. What starts as a casual sit-down quickly turns into a free-flowing mix of comedy, reflection, and unapologetic honesty.The episode dives into the early grind of comedy, bombing on stage, finding your voice, and learning how real-life experiences shape what hits hardest onstage. From messy relationships

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50:36

Owning Your Lane: The Newprint W/ LaRussell | The...

The Underground Lounge ·

2026/01/14

In this episode of The Underground Lounge, the crew sits down with Bay Area standout LaRussell for a real conversation about independence, creativity, and building something from the ground up.LaRussell opens up about his insane work ethic, dropping multiple projects a year, his unique recording process, and why he believes in putting art out fast and trusting the moment. He breaks down how the pandemic pushed him to fully commit to music, the importance of documenting every step of his journey, and

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01:23:21

AFTER HOURS: Journeys & Jokes W/Malik S | The...

The Underground Lounge ·

2026/01/11

In this After Hours episode of The Underground Lounge, the crew kicks it with comedian Malik S for a late-night conversation that’s equal parts hilarious, insightful, and unfiltered. From the jump, the vibes are set as the group dives into everything from FaceTime etiquette and first impressions to the unspoken rules of dating in today’s culture.The conversation shifts seamlessly between comedy and real life as Malik opens up about fatherhood, co-parenting, divorce, and what it really takes to grow

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01:31:19

Born Funny, Built Tough W/ Tony Rock | The...

The Underground Lounge ·

2026/01/07

*PLEASE EXCUSE THE FIRST 16 min* This week on The Underground Lounge, the fellas sit down with comedian and actor Tony Rock for an unforgettable conversation filled with laughter, real-life lessons, and behind-the-scenes stories from the heart of comedy culture. From growing up in a massive, close-knit family to navigating life in the shadow of legends, Tony opens up about what it truly means to build your own identity in an industry that constantly compares and measures success. Tony takes us back

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01:16:00

AFTER HOURS: Out With The Old, In With The HR | The...

The Underground Lounge ·

2026/01/05

The Underground Lounge: After Hours returns with another unfiltered, unpredictable late-night conversation featuring Lou, Spank, and Holly, and this one goes everywhere.The episode kicks off with classic After Hours chaos as the crew catches up, jokes about creative process, procrastination, and what it really takes to get in the right mindset to create. From there, things quickly spiral into a hilarious debate about personal style, comfort versus fashion, and whether a real outfit can be put

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01:54:44

Bel-Air & Beyond W/ Jordan L. Jones, Olly Sholotan &...

The Underground Lounge ·

2026/01/01

In this episode of The Underground Lounge, the guys are joined by the rising stars of Peacock’s hit series Bel-Air , Jabari Banks, Olly Sholotan, and Jordan L. Jones for an unfiltered, wide-ranging conversation that goes far beyond the screen. What starts as laughs and casual banter quickly turns into a thoughtful discussion about ambition, identity, fame, and what it really means to build a lasting career in today’s entertainment industry.The cast opens up about their individual journeys into

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01:09:18

After Hours: Holiday Special Pt.2 W/ The Plastic Cup...

The Underground Lounge ·

2025/12/29

Part 2 officially kicks off in After Hours mode as the Underground Lounge crew is joined by Holly, the drinks are poured, and the conversation immediately goes left. With the Plastic Cup Boyz still in the building, there’s no easing into it, the filters are gone, the interruptions are constant, and the energy feels more like a late night hang than a podcast.What starts as casual banter quickly turns into a heated and hilarious debate about honesty, transparency, dating, and relationships. The room

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01:53:53

Holiday Special Pt.1 W/ The Plastic Cup Boyz | The...

The Underground Lounge ·

2025/12/24

In Pt. 1 of the Underground Lounge Holiday Special, the Plastic Cup Boyz pull up and immediately turn the Lounge into a full-blown holiday family reunion. Wayne, Na'im, Joey & Harry join the show and from the very first minute, it’s nonstop jokes, reckless storytelling, and classic Plastic Cup Boyz energy, no script, no filter, just pure chemistry and chaos the way fans expect it.The crew dives into the real origin story of the Plastic Cup Boyz, breaking down how late nights, after-parties,

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44:41

AFTER HOURS: NBA CUP W/ Jalen Brunson | The...

The Underground Lounge ·

2025/12/21

Underground Lounge After Hours goes live from Las Vegas during NBA Cup weekend for a special road trip edition featuring an in-depth conversation with NBA star Jalen Brunson. Stepping outside the usual lounge setting, the crew brings the After Hours energy to Vegas as the NBA Cup takes over the city, creating the perfect backdrop for a candid, unscripted sit-down.The episode opens with relaxed banter and real time reactions before settling into a thoughtful conversation with Brunson about his

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01:13:23

Buckets, Boundaries, & Big Energy W/ Dijonai...

The Underground Lounge ·

2025/12/19

This episode of The Underground Lounge brings an unfiltered, hilarious, and insightful conversation with one of the WNBA’s most dynamic personalities DiJonai Carrington. From the jump, the vibe is loose, honest, and full of laughs, but it quickly turns into a deep dive on what it really takes to survive and thrive at the highest level of women’s basketball.DiJonai opens up about growing up in a true sports family, being surrounded by elite athletes and coaches from day one, and how that environment

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01:39:18

After Hours: Music, Motion & Motivation W/ Kalan.Frfr...

The Underground Lounge ·

2025/12/15

In this candid late night conversation, Kalan.Frfr sits down in the Underground Lounge to talk life beyond the music, from his early days as a college athlete to finding his true calling as an artist, and the lessons that came with choosing a different path. He breaks down the meaning behind California Player, the mindset behind his West Coast sound, and why authenticity matters more than chasing trends.Kalan opens up about growth, discipline, and learning to appreciate how far you’ve come while

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01:07:53

Lights, Music, Action W/ Trevor Jackson | The...

The Underground Lounge ·

2025/12/10

In this week’s episode, the crew sits down multi-talented actor and singer Trevor Jackson who opens up about the most personal chapter of his life, the creation of a deeply vulnerable breakup album written during a season of heartbreak, injury, and self-reflection. He talks about crafting the project while recovering from an Achilles tear, why the music poured out of him faster than ever, and how being forced to slow down reshaped him mentally and spiritually.They get into his journey from tap

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01:26:46

AFTER HOURS: Game You Can't Google W/ Lewis Belt |...

The Underground Lounge ·

2025/12/08

This After Hours session goes completely off the rails in the best way possible. The crew taps in with Bay Area comedian Lewis Belt who walks in ready to talk his talk, stir the room up, and turn the night into a full-blown unfiltered hangout. From the moment he sits down, the conversation jumps from jokes to real-life lessons, setting the tone for an episode that feels like a mix of storytelling, therapy, and pure late-night chaos.The crew dives into everything, relationships, sex, social media,

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01:28:20

Finding The Funny W/ Deon Cole | The Underground...

The Underground Lounge ·

2025/12/03

This week on The Underground Lounge, Lou and Spank sit down with the legendary Deon Cole for a conversation that’s equal parts hilarious, insightful, and absolutely unpredictable. From the moment he steps into the Lounge, Deon brings that unmistakable Chicago energy and a lifetime of stories from the road, including his early days grinding in the Chicago comedy scene, rocking Timbs on stages that demanded suits, and literally changing the culture just by showing up as himself.Deon opens up about

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01:36:38

Soundtrack Of A Generation W/ Bryan Michael Cox | The...

The Underground Lounge ·

2025/11/26

This episode dives deep into the legacy, discipline, and creative genius of Bryan Michael Cox, one of the most influential producers and songwriters in modern R&B. Bryan walks the crew through his early grind between Houston and Atlanta, breaking down how mentorship, structure, and relentless preparation shaped his direction long before the hits came. He talks about studying the greats, sharpening his pen, and the years of groundwork that positioned him for the run that would change the sound of

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01:40:22

Hollywood Highlights: One Life, Two Worlds W/Alex...

The Underground Lounge ·

2025/11/19

In this episode of the Underground Lounge, Lou and Spank sit down with comedy legend Alex Thomas for a conversation that feels like a masterclass in culture, comedy, and survival. Alex takes the guys back to his childhood in South Central Los Angeles, where he was bused 40 minutes each day to become the first Black student at an elite Beverly Hills private school, an experience that shaped both his identity and his sense of humor.He talks about being raised by two supportive parents who kept him too

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01:08:33

Certified Vibe Setter W/ Eric Bellinger | The...

The Underground Lounge ·

2025/11/12

The Underground Lounge is back with another classic. This time, the crew welcomes Grammy-winning singer, songwriter, and all-around R&B hitmaker Eric Bellinger to the couch for a full-on vibe session. From the moment he walks in, it’s clear this one’s about good energy, real music, and unapologetic conversation.Eric opens up about his journey from singing in church and earning a football scholarship to USC, to making the bold move to follow his passion for music—a decision that would eventually

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135 results

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