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PODCAST

Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity

Shan Wright | Nurse Life Coach, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Speaker

Are you an exhausted nurse running on empty? Do you feel irritable after every shift, emotionally numb, or like you"re just surviving instead of thriving? Maybe you"re a night shift nurse who can"t sleep, a bedside nurse drowning in documentation, or a healthcare mom who feels like she"s failing everyone. You want work-life balance, but it feels impossible. You crave connection with God, quality time with your spouse and kids, and just five minutes of peace—but patience and presence seem out of

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All Episodes

10:21

205/ Emmanuel, With Me in the Stress [ Breathe & Be...

Beat Nurse Burnout | Holistic Wellness, Stress... ·

2025/12/05

Hey Nurse friend, Take a deep breath. You made it here, and that alone shows how much your soul is craving a moment of peace. If you are listening as a nurse who is exhausted—emotionally, physically, spiritually—I want you to know this: You are not alone. You’re not failing. And your feelings are valid. Christmas can feel heavy when you’re the one holding everyone else together. But today, you get to be held. This breath prayer is your reset. A moment to slow down, reconnect, and remember the

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23:42

204/ Stress Eating? Get to Root of Your Food Cravings...

Beat Nurse Burnout | Holistic Wellness, Stress... ·

2025/12/02

Hey Nurse friend, Dr.Jessie is back for Part 2 of our conversation about the weight loss roller coaster. Through her own story and working with many clients, she has discovered the 5 most common root causes of food cravings! If you ever have used food to ease the stress of life….actually, I KNOW you have walked in the break room mid shift and given into the treats a time or two, this is for you! Dr. Jessica Hehmeyer is the physician founder of Well Empowered, where she guides people in

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20:49

203/ Get Off the Stressful Weight Loss Roller Coaster...

Beat Nurse Burnout | Holistic Wellness, Stress... ·

2025/11/25

Hey Nurse friend, Have you ever been on the weight loss roller coaster?! 🙋🏻‍♀️ I have and it can be so stressful! That’s why I’m glad to have Dr. Jessie here today to share her story and help us get off the roller coaster for good! Dr. Jessica Hehmeyer is the physician founder of Well Empowered, where she guides people in overcoming weight struggles, digestive distress, acne, and hormonal chaos using data-driven natural medicine. She believes your body wants to heal and created Well Empowered

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39:11

201/ Stressed Out & Leaking?😱 How Stress Wrecks Your...

Beat Nurse Burnout | Holistic Wellness, Stress... ·

2025/11/11

Hi Brave Caregiver! Have you ever noticed that the more stressed you feel, the more your body seems to rebel — tight hips, bladder leaks, or that constant clenching you can’t relax? Today we’re diving into the science behind that with Jenn Lormand from Tighten Your Tinkler. She’s breaking down how stress hormones, fight-or-flight responses, and even low estrogen levels all team up to make pelvic floor problems worse — and, more importantly, what you can do to finally reset your body’s stress

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12:09

200/ Breathe & Be Still: Feel Stress & Be Grateful +...

Beat Nurse Burnout | Holistic Wellness, Stress... ·

2025/11/07

Hey Sweet Caregiver! We have hit a huge milestone here on the podcast- 200 episodes - only about 2% of podcasts ever reach this point! So I think this confirms the call even more when God told me to do this and it confirms that I don't give up- character is built with grit and grace. But, I want to celebrate YOU!!! Because if I had zero listeners, believe me it would have been harder to continue! Or even just a few if I'm Honest. But my data tells me there have been over 18.5k listeners- all over

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34:44

199/ Calm the Stress of Anxiety, Eating Disorders,...

Beat Nurse Burnout | Holistic Wellness, Stress... ·

2025/11/04

Hi Wellness Warrior! Have you ever felt at war with your own body — like no matter what you eat, how much you sleep, or how hard you try to “do everything right,” your body just isn’t cooperating? Maybe your hormones feel all over the place — the PMS, the fatigue, the anxiety that seems to come out of nowhere. Or maybe you’ve struggled with your relationship with food or your body? You have an eating disorder that constantly haunts you. If that sounds familiar, friend, today’s conversation is

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17:01

198/ Caregiver, Are You Really Resting? How Burnout...

Beat Nurse Burnout | Holistic Wellness, Stress... ·

2025/10/28

Hi sweet Caregiver,Today we deep dive into the truth about burnout, rest, and God’s restoration. After last week’s powerful interview with Michelle McCoy, we continue the conversation on what happens when we refuse to slow down — and how the Lord lovingly teaches us to rest. Discover the difference between external rest and true soul rest, how to identify when your stress load is too high, and simple, holistic ways to recover before burnout takes over. From journaling and grounding to stillness and

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35:12

197/ Cortisol Crash & Caregiver Burnout: A Holistic...

Beat Nurse Burnout | Holistic Wellness, Stress... ·

2025/10/21

Hi sweet Caregiver,Are you KNOWING you should rest, but always wondering HOW?! Are you so fatigued that your body is showing signs that your health is taking a toll? Are you burned out on life, but have no idea how to recover? Michelle McCoy, functional + holistic health coach, fatigue expert has been there! She shares her story of caregiver burnout and how she finally found the way out! She shares her adrenal fatigue, cortisol crash, autoimmune disorder and all the signs she was ignoring

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8:38

195/ Breathe & Be Still: Peace for Your Holistic...

Beat Nurse Burnout | Holistic Wellness, Stress... ·

2025/10/10

Hi Wellness Warrior, This is the date 2 years ago that this podcast began. And on November 7th- just one month, we will celebrate with my 200th episode with a super fun giveaway! I was thrilled to see today was a breath prayer episode on the calendar. I found that very fitting for a 2 year celebration. In light of that, today's prayer will be my brand verse. This verse is a prayer in itself- Paul is praying this over the early Christians in Thessalonica. And I pray this for you and I. We can

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31:27

194/ From Burnout to Breakthrough: How One Nurse Mom...

Beat Nurse Burnout | Holistic Wellness, Stress... ·

2025/10/07

Hey Wellness Warrior, Do you feel like you are stuck in a cycle..a stress cycle…a burnout cycle and you can’t get out? You feel like there is more on the other side, but you can’t seem to get there. Our guest today was in burnout as a nurse. She shares her story or recovery and how she found peace and purpose. Sindy Love— is a strong, courageous, loving, encouraging, called agent of the Lord Jesus Christ. A devoted wife, boy mom, registered nurse of 13 years turned passionate Christian Life

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43:08

192/ Stress Less & Thrive: Simple, Practical,...

Beat Nurse Burnout | Holistic Wellness, Stress... ·

2025/09/23

Hi Intentional Wellness Warrior!Does life seem to be going so fast and even that the ground might fall from underneath?? Does your foundation feel shaky? Today’s guest knows about that and knows how to speak to it. She has built a firm foundation in her life and mentors moms and families to do the same! As the founder of MomsMentoring, Linda has enjoyed teaching and mentoring young mothers at a fascinating season of their lives. Her passion is to see women, applying the Bible’s wisdom to their

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9:22

190/ Breathe & Be Still : Stuck in Fear? Take This...

Beat Nurse Burnout | Holistic Wellness, Stress... ·

2025/09/12

Hey Intentional wellness Warrior, Fear, worry, fright, nervousness, anxiety, panic, agitation, distress- fear. It's all the same and the enemy of this world wants us to feel it all. When we let it take over we live stuck, comfortable, still, quiet, complacent, scared. The Word of God tells us some will say 365 times, do not be afraid. You may listen to this episode months from now or even years, but this week we saw fear and remembered courage. You see, the darkness and evil of this world

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39:29

189/ Have Less Stress and More Sex & Intimacy in...

Beat Nurse Burnout | Holistic Wellness, Stress... ·

2025/09/09

Hey Intentional Wellness Warrior! Stress affects everythinggg, including our sex and intimacy with our partner! So, let’s talk all about it today and have a real conversation about what this looks like in marriage with my friend, Michelle. Michelle Castro isn’t here to tiptoe around the truth—she’s here to rip off the lies that have kept Christian women silent, stuck, and ashamed for way too long. As a wife, mom of three girls, and lover of Jesus (and tacos), Michelle brings a fiery blend of

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20:08

188/ The 3 Ways Your Stress is Making Us Sick & My...

Beat Nurse Burnout | Holistic Wellness, Stress... ·

2025/09/02

Hey Intentional Wellness Warrior, Today we’re leaning into a topic we know all too well: stress. BUT, we know it SO well, we ignore it, don’t see, deal with it. Something we know to be true- stress is present, but I don't hear in real conversations people being honest about their stress and health connection. Specifically, the way stress is making nurses, healthcare providers, caregivers—moms like you and me—sick. This isn’t just about “feeling stressed.” We’re talking about what happens when

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19:48

186/ 📅 Holy Rhythms: A Weekly Routine for the Burnt...

Beat Nurse Burnout | Holistic Wellness, Stress... ·

2025/08/19

Hey Wellness Warrior, If you’re a nurse mom, healthcare professional, or caregiver—your schedule probably looks more like a puzzle someone shook up and dumped on the floor than a nice, clean calendar. Long shifts, unpredictable hours, on-call duties, and then coming home to your second shift: parenting, marriage, household responsibilities. I want to talk today about something that might sound impossible in your world, but I promise—it’s not. And if you lean in and listen, I think you’ll see it

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51:56

181/ Reclaim Your Time: LIVE Coaching with Stressed...

Beat Nurse Burnout | Holistic Wellness, Stress... ·

2025/07/22

Hey Intentional Wellness Warrior! As a Nurse or Healthcare pro, we learn in schooling how to keep time, how to prioritize our tasks in time. We know to always start with the ABC's in emergency situations. Even as a caregiver we get into routines that can help us prioritize our time. BUT, what happens in emergency life situations or just on your stressful Tuesday?? You aren't working and you are in charge of prioritized tasks for your own family's life. Your stress bucket is full and starting to

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08:01

180/ Breathe & Be Still : Lose Control for True Freedom

Beat Nurse Burnout | Holistic Wellness, Stress... ·

2025/07/18

Hey Intentional Wellness Warrior! If you're anything like me, you're used to doing. Solving problems, staying busy, holding it all together—because if you slow down, it feels like everything might fall apart. You may just lose CONTROL. But what if stillness wasn’t weakness? What if stillness was actually strength—because it allows God to step in and fight for you? What if letting go of control was POWERFUL. This is for the high achiever, the fixer, the perfectionist, the one who’s always

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30:14

179/ ⚠️Cortisol’s High & Life Feels Off Track? How to...

Beat Nurse Burnout | Holistic Wellness, Stress... ·

2025/07/15

Hey Wellness Warrior! Nursing and health care is flexible. We can choose many different ways to do with that craft, and exercise those giftings. Maybe your story is like mine and you laid down nursing to be a stay at home mom, but still want to be in health and wellness in some way. Maybe you are burnt out on full time nursing and desire to go part time or per diem and use your gifting and calling in another stream of income. But how do you pursue your purpose with passion when things are chaotic?

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21:33

178/ When the Helper Needs Help: Healing from Trauma...

Beat Nurse Burnout | Holistic Wellness, Stress... ·

2025/07/08

Hey Intentional Wellness Warrior! Have you ever walked through trauma, helped others through theirs, or found yourself completely drained from the weight of both? In this episode, we’re asking the hard but healing questions—about boundaries, empathy, identity, and what it means to care for yourself when life feels uncertain, your cortisol is high, and you're not just the helper anymore—you’re the one who needs help. Today, I’m thrilled to introduce you to Kari Davis! Kari is, host of the The

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07:21

175 / Breathe & Be Still: Relief For Your Stress...

Beat Nurse Burnout | Holistic Wellness, Stress... ·

2025/06/20

Welcome to another breath prayer episode, in the Breathe & Be Still series. Let's breathe and be still and know that He is Lord and you are safe, known, loved by Him.So often in your life, you are the rock. You are other’s rock. They rely on you for strength, support, encouragement, love, help. You love to serve and you are dependable. BUT, you can not carry all of your cares and all the cares of everyone else too! Your patients, clients, friends, children, spouse, family....That's too much of

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