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PODCAST

Binge Dietitian Podcast

Jonathan Sumner RD

Do you have 24/7 food thoughts and worry about gaining weight after binge eating no matter how hard you diet? Then you"ve found the podcast for you! I"m Jonathan Sumner (@BingeDietitian) and I support people struggling with their relationship with food and binge eating. I ultimately help you reduce binge eating AND still keep the foods you love. I bring in professional guests from different backgrounds to share their personal recovery story as well as my own experiences that got me out of binge

health & fitness nutrition

All Episodes

00:09:09

#113 - How to Stop Sugar Cravings in Binge Eating...

Binge Dietitian Podcast ·

2024/09/05

Sugar cravings is one of the biggest battles in binge eating recovery but in this video I'll explain how to put an end to intense sugar cravings with these 5 questions you should ask yourself if you constantly crave sugar!Freebies! 🍩 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE 30 Days of Daily Binge Busting Tips ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📖 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Coping Mechanism eBook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Hunger Regulation Framework eBook⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥊

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00:19:45

#112 - The Science of Why You Can't Stop Binge Eating...

Binge Dietitian Podcast ·

2024/08/26

In this video I'll explain what is binge eating and why can't we stop binge eating?? We try our best to diet but it never works and almost always ends up in binge eating! If you think you know the answer, it has NOTHING to do with willpower or greedinessFreebies! 🍩 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE 30 Days of Daily Binge Busting Tips ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📖 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Coping Mechanism eBook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Hunger Regulation Framework

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00:07:31

#111 - How to Recover From Binge Eating WITHOUT a...

Binge Dietitian Podcast ·

2024/08/24

Struggling with binge eating and want to recover without seeing a dietitian? In this video, I'll explain what you're actually looking for when you need help - Almost ALL solutions to your problems are actually behind a paywall....Freebies! 🍩 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠$1 Food Freedom Masterclass Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📖 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Coping Mechanism eBook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💻 ⁠⁠⁠⁠⁠⁠⁠⁠FREE Hunger Regulation Framework eBook⁠⁠⁠⁠⁠⁠⁠ 🥊 ⁠⁠⁠⁠⁠⁠⁠FREE

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00:23:49

#110 - How Trauma Triggers Binge Eating

Binge Dietitian Podcast ·

2024/08/24

Today we delve into the powerful connection between trauma and binge eating. As a registered dietitian, I explore how past emotional wounds can manifest in unhealthy eating behaviours, often as a coping mechanism for unresolved pain. We discuss the signs that trauma might be influencing your relationship with food and offer practical strategies for breaking the cycle. Whether you're struggling with binge eating or seeking to understand its root causes, this episode provides valuable insights and

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00:22:01

#109 - 10 Biggest Myths About Binge Eating That You...

Binge Dietitian Podcast ·

2024/08/24

There is so much misinformation online about binge eating but in this podcast episode, I'll discuss the biggest myths of binge eating because no one is actually talking about them and hopefully these will open your eyes or give you reassurance and a guide to recover! Freebies! 🍩 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠$1 Food Freedom Masterclass Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📖 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Coping Mechanism eBook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Hunger

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00:10:46

#108 - Guided Meditation to Reset Cravings/Binge...

Binge Dietitian Podcast ·

2024/08/15

Struggling with cravings, binge eating, or overeating? This guided meditation is designed to help you reset your mind and develop a healthier relationship with food. Through mindful breathing, positive affirmations, and powerful visualizations, you'll learn to release emotional triggers and gain control over unhealthy eating patterns. Perfect for anyone looking to curb cravings and foster mindful eating habits, this meditation offers a supportive space for healing. Subscribe for more wellness

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00:12:33

#107 - How to Stop Binge Eating on Foods You Don't Need

Binge Dietitian Podcast ·

2024/08/12

If you're constantly struggling with binge eating on foods you don't need and you're wasting money, feeling guilty, and always gaining weight, then this video is for you!Freebies! 🍩 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠$1 Food Freedom Masterclass Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📖 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Coping Mechanism eBook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💻 ⁠⁠⁠⁠⁠⁠⁠⁠FREE Hunger Regulation Framework eBook⁠⁠⁠⁠⁠⁠⁠ 🥊 ⁠⁠⁠⁠⁠⁠⁠FREE Binge Busting Cookbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👥

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00:09:36

#106 - Why High Protein Diets (100g+) is the Key to...

Binge Dietitian Podcast ·

2024/08/05

In this episode, we find out what is all the hype about protein and how it can put an end to food cravings - is it worth it or is it money down the drain? Freebies! 🍩 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠$1 Food Freedom Masterclass Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📖 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Coping Mechanism eBook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💻 ⁠⁠⁠⁠⁠⁠⁠FREE Hunger Regulation Framework eBook⁠⁠⁠⁠⁠⁠ 🥊 ⁠⁠⁠⁠⁠⁠FREE Binge Busting Cookbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Binge Recovery and Emotional

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00:05:24

#105 - Binge Eating vs. Emotional Eating: What's The...

Binge Dietitian Podcast ·

2024/07/29

In this video I'll explain the difference between binge eating and emotional eating! It's important to recognise the difference so you know how and where to get help!Freebies! 🍩 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE 7 Day Food Freedom Masterclass Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📖 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Coping Mechanism eBook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💻 ⁠⁠⁠⁠⁠⁠FREE Hunger Regulation Framework eBook⁠⁠⁠⁠⁠ 🥊 ⁠⁠⁠⁠⁠FREE Binge Busting Cookbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Binge Recovery and

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00:16:29

#104 - How to Stop Binge Eating When You're Depressed

Binge Dietitian Podcast ·

2024/07/25

Depressed and the first thing you want to turn to is food to help you drown out all those difficult emotions? Or maybe even just to simply feel anything? In this video I'll explain how to stop binge eating when you're depressed and how you can't think or logic your way out of depression!Freebies! 🍩 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE 7 Day Food Freedom Masterclass Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📖 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Coping Mechanism eBook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💻 ⁠⁠⁠⁠⁠FREE Hunger

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00:19:52

#103 - How to Stop Binge Eating and Eat 'Normally' Again

Binge Dietitian Podcast ·

2024/07/17

In this video I'll explain how to be a 'normal eater' and what being a normal eater actually looks like using the NORM framework - In short, a life free from your life being controlled by food, not seeing every food as a calorie count, preparing and budgeting your calories all the time, and simply enjoy food without any guilt!Freebies! 🍩 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE 7 Day Food Freedom Masterclass Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📖 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Coping Mechanism

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00:20:03

#102 - Why Perfectionists Keep Struggling with Binge...

Binge Dietitian Podcast ·

2024/07/11

Are you a perfectionist? In this video, I'll explain why perfectionists almost always struggle to stick to diets and eventually ALWAYS end up binge eating. There's a much deeper problem that is going on and we'll explore how to solve this issue!Freebies! 🍩 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE 7 Day Food Freedom Masterclass Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📖 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Coping Mechanism eBook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💻 ⁠⁠⁠FREE Hunger Regulation Framework eBook⁠⁠ 🥊 ⁠⁠FREE Binge Busting

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00:24:53

#101 - Dietitian Explains How to Stop Rapid Weight Gain

Binge Dietitian Podcast ·

2024/07/10

Gaining weight at a speedily worrying pace and it's causing you to panic? In this episode, I'll talk about why this is happening, what is metabolic adaptation and how binge eating makes you gain weight at a lightspeed pace, and what to do to resolve metabolic adaptation! Freebies! 🍩 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE 7 Day Food Freedom Masterclass Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📖 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Coping Mechanism eBook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💻 ⁠⁠FREE Hunger Regulation Framework eBook⁠ 🥊 ⁠FREE Binge Busting

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00:25:10

#100 - Why Having 'Cheat Days' is a Disordered Eating...

Binge Dietitian Podcast ·

2024/07/07

Cheat days? Or a glorified binge eating episode? In this video I'll explain why I actually believe that cheat days are actually the same as a binge eating episode and how having frequent cheat days could be bringing you closer to an eating disorder!Freebies! 🍩 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE 7 Day Food Freedom Masterclass Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📖 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Coping Mechanism eBook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💻 ⁠FREE Hunger Regulation Framework eBook 🥊 FREE Binge Busting Cookbook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👥

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00:16:23

#99 - How to Stop Thinking About Food All the Time

Binge Dietitian Podcast ·

2024/07/04

In this video, I talk about how to stop thinking about food all the time. It's natural for us to simply think about what we're going to eat next but when you have an invisible calorie counter in your head or an invisible barcode labelling foods good or bad that's when it can take over your life! Freebies! 🍩 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠7 Day Food Freedom Masterclass Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📖 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Coping Mechanism eBook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💻 FREE Hunger Regulation Framework

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00:22:09

#98 - How to Unlearn Obsessive Calorie Counting

Binge Dietitian Podcast ·

2024/07/01

In this video, we'll learn how to stop fearing calories and seeing food as a number! If you're a walking barcode it can be so difficult to live life and focus on what truly matters in life. Food is meant to revolve around our life not the other way around so in this video let's learn how to uncover that skillFreebies! 🍩 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠7 Day Food Freedom Masterclass Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📖 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Coping Mechanism eBook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Binge Recovery

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00:19:28

#97 - How to Stop Fearing Weight Gain

Binge Dietitian Podcast ·

2024/06/29

In this episode, I'll explain how to stop fearing weight gain. During binge eating recovery, a non-negotiable is that you have to eat more to inform your body to stop binge eating. Binge eating is not a problem, it's a symptom. So we need to eat more to inform our body that there isn't a famine going on. But most people understand that, but one of the biggest barriers to recovery is to overcome the fear of weight gain which I will uncover in this video! Freebies! 🍩 ⁠⁠⁠⁠⁠⁠⁠⁠7 Day Food

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00:16:57

#96 - Why You Don't Feel Hungry in the Mornings But...

Binge Dietitian Podcast ·

2024/06/28

Do you feel like you have no appetite in the morning so you just simply have coffee and then all of a sudden, your cravings hit you like a bus? There's a reason for that and we'll explain in this video why you don't feel hungry in the mornings but keep binge eating at night! Freebies! 🍩 ⁠⁠⁠⁠⁠⁠⁠7 Day Food Freedom Masterclass Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📖 ⁠⁠⁠⁠⁠⁠Download the Coping Mechanism eBook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👥 ⁠⁠⁠⁠⁠⁠Binge Recovery and Emotional Eating Recovery Group⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How I

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00:24:18

#95 - How to Beat Binge Eating if You Have IBS

Binge Dietitian Podcast ·

2024/06/27

Are you struggling with binge eating while managing IBS (Irritable Bowel Syndrome)? In this video, we explore effective tips and strategies to help you overcome binge eating, specifically tailored for those with IBS. Freebies! 🍩 ⁠⁠⁠⁠⁠⁠7 Day Food Freedom Masterclass Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📖 ⁠⁠⁠⁠⁠Download the Coping Mechanism eBook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👥 ⁠⁠⁠⁠⁠Binge Recovery and Emotional Eating Recovery Group⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How I Can Help You! ⭐️ ⁠⁠⁠⁠⁠BOOK YOUR ONLINE 50-MINUTE DIETETIC CONSULTATION WITH ME

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00:30:47

#94 - Your First Steps to Binge Eating Recovery with...

Binge Dietitian Podcast ·

2024/06/20

Today, I have a special guest and worlds are colliding! I have Jo also known as the Binge Eating Dietitian. It was such a pleasure to speak to her and we talk about the first steps to binge eating recovery and removing shame and judgement around foodJo's Instagram: https://www.instagram.com/binge.eating.dietitian Jo's Upskill Course for healthcare providers: https://bingeeatingdietitian.com/binge-eating-dietitian-upskill/ Jo's 1:1

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