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PODCAST

Wired To Run Podcast

Wired To Run Podcast

Welcome to Wired To Run Podcast! It"s an inspiring intersection of running and living with ADHD. If you"re thinking, "I don"t have ADHD... is this still for me?" Yes! You don"t need to have it to belong here. If you feel overwhelmed sometimes, struggle with consistency or motivation or just want practical tools that help navigate movement and life... you are welcome here! Whether you"re training for a marathon or just trying to get out the door, we get it and we are in the miles with you. Come for

health & fitness running

All Episodes

01:12:42

23: Off The Record: Running Questions We’ve Never...

Wired To Run Podcast ·

2026/09/29

What happens when two married runners throw a bunch of running questions they’ve never dreamed to ask each other into a shoebox… and agree to honestly answer whatever gets pulled out?You get Episode 23 Off The Record: Running Questions We’ve Never Asked Each Other.This week, we ditched the usual format, filled a running shoebox with candid questions our friend put together, and took turns pulling them at random. Some were hilarious. Some were completely unexpected and some got way more personal than

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01:15:52

22: Finding a Fueling Strategy That Actually Works...

Wired To Run Podcast ·

2026/09/15

Laura hits the trail with her running bestie, registered dietitian Holly, to talk about running nutrition and fueling strategies that work with your brain and your body. They share their own fueling pitfalls, mishaps, and trial-and-error moments as they learned what worked for them. They explore sensory sensitivities, time blindness, and practical strategies to help runners who forget to fuel or hydrate or get so hyper-focused on hitting their pace goals that they forget to listen to their

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00:58:24

21: From Car Line to Finish Line: Training During...

Wired To Run Podcast ·

2026/08/31

Your running goals can survive back-to school!Back-to-school season can derail even the most organized training plan. Between school mornings, work, homework, activities, appointments, and family responsibilities, finding time and energy to run can feel impossible. You're not alone because we are right there in it with you.In this episode of Wired To Run, Laura and Will talk about how runner parents and caregivers can adapt their training when life gets chaotic as the school year starts without

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01:30:41

20: When You Can't Run: Injury, Identity & The Race...

Wired To Run Podcast ·

2026/08/18

What happens when running gets taken away?As we build towards races, our training becomes intertwined with our self-image. But what happens when our bodies tell us, “Not on my timeline!" Today, we welcome back our dear friend in the Wired To Run family, Troy, who shares his personal journey through several injuries and inspiring resilience on his road to his first world major.Laura and Troy dig into the frustration of being sidelined and the unexpected new plan. They discuss the challenges around

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01:16:49

19: Waking Up and Shattering Limits: The Distance...

Wired To Run Podcast ·

2026/08/04

How much can one person endure before survival is no longer enough? In this deeply personal episode Host of Wired To Run Podcast, Laura, shares how running helped her reclaim her strength after life-threatening health challenges, heartbreaking setbacks and impossible moments and how one unexpected song changed the course of her life.From marathon training and the 48.6 mile Dopey Challenge to confronting fear and questioning her own limits, this powerful conversation explores resilience, mental

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01:01:50

18: Training The Mind Behind The Miles with...

Wired To Run Podcast ·

2026/07/20

In Episode 18, Laura and Will were honored to have the opportunity to sit down with Jacqueline Kelly, founder of Kelly Performance and Wellness, to explore how mental training can strengthen physical performance.Jacqueline Kelly, MS, CMPC, NASM-CPT, NSCA CSCS, NSAC-TSAC, is a former NCAA basketball player, Registered Psychotherapist, Certified Mental Performance Consultant, Certified Strength and Conditioning Specialist, and Personal Trainer with more than 20 years of experience. She holds a B.S. in

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01:00:00

17: Re-Entry Miles: Getting Back to Running After...

Wired To Run Podcast ·

2026/07/06

Returning from vacation can disrupt your training rhythm, sleep, routine and motivation. They can all take a hit. But a break doesn't mean you've lost progress; it’s about transitioning back with kindness and a solid strategy. In this episode, we share practical tips to ease into running after time off, how to avoid the re-entry miles overwhelm, the all-or-nothing mindset that can accompany jumping back into training, and maintain your momentum without stress.Connect with us!IG: @wiredtorunpodFB:

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00:59:43

16: Strength Beyond The Miles: The NYC Marathon Was A...

Wired To Run Podcast ·

2026/06/29

In episode 16 we turn the page and continue Maggie's incredible story of resilience, determination and self compassion. Part two takes us from runDisney to one of Maggie's biggest running dreams and let's just say this story has a finish line, a dream years in the making and a fairytale moment that made an already unforgettable weekend even sweeter.Chapters:00:00 Introduction2:09 runDisney Adventures14:35 New York City Marathon32:06 Finish Line Proposal38:43 Music Life ReflectionsConnect With Maggie

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01:09:59

15: Strength Beyond The Miles: Maggie's Over...

Wired To Run Podcast ·

2026/06/22

What does it really take to lose over 100 pounds and what happens when life pulls you off course? In this episode of Wired to Run, Laura sits down with Maggie Smith for an honest and inspiring conversation about her over 100-pound weight loss journey, running, strength training, and the mindset shifts that helped her keep going through every season of life. Maggie shares how she built momentum, managed food noise and all or nothing thinking like many of us ADHD athletes struggle with, how she

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00:53:59

14: The Runner's Summer Survival Guide

Wired To Run Podcast ·

2026/06/08

Summer running can be challenging for every runner. Rising temperatures, humidity, sensory overload, and motivation struggles can make training feel harder than ever. In this episode we share a practical summer running survival guide designed to help both ADHD and non-ADHD runners adapt, stay consistent, and thrive during the hottest months of the year.Learn essential hot weather running tips, including top cooling gear recommendations to have in your Summer Running Survival Kit, hydration

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01:47:58

13: The Stoked Mindset: Helping Runners Get Back On...

Wired To Run Podcast ·

2026/05/25

In the Season 2 premiere of Wired To Run, Coach Tom Stokes of Stoked Metabolic Coaching opens up about his transformative journey from a self-described unconfident kid to a passionate and transformative coach dedicated to his clients' well-being. This episode offers a deep dive into understanding ADHD in athletes and dispelling myths about their motivation. Coach Tom's message is clear: starting over is a natural part of growth, and shame should never hold you back. Discover how to build sustainable

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00:02:54

12: The Mother Runner’s Permission Slip

Wired To Run Podcast ·

2026/05/10

In this season one finale, Laura and her guest co-host delve into the intricate relationship between motherhood, mental health, ADHD, and athletic pursuits. They emphasize the critical importance of practicing self-care without guilt, highlighting how it serves as a foundation for mental health and resilience. Through heartfelt discussions, they share inspiring stories of overcoming trauma and adversity, illustrating how running and athletic goals can be powerful tools for healing and personal

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01:09:00

11: The Runner You Thought You'd Be

Wired To Run Podcast ·

2026/04/27

In this episode of Wired to Run, Will and Laura delve into the emotional and psychological aspects of running, exploring the comparisons we make and the expectations we set for our running journeys. They discuss the healing power of running, the impact of life changes on our goals, and the importance of finding joy in the process. The conversation emphasizes the need to adapt our expectations and embrace our unique journeys as runners, while also addressing the dangers of chasing an idealized

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01:34:24

10: Breaking Barriers: Push-Rim Racing, ADHD and the...

Wired To Run Podcast ·

2026/04/13

Join us as Heather shares her inspiring journey of transforming challenges into triumphs from her military service and a unique health condition to conquering ultra distances as a push rim wheelchair racing athlete at iconic races like the Donna 110 and Dopey Challenge. As an ADHD athlete, Heather also reveals how she balances focus and energy, offering insights on race accessibility, race day etiquette, the power of community, mental grit and perseverance.Chapters00:00 The Journey of Resilience in

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00:54:17

9: Songs That Run Us: Why the Songs We Run To End Up...

Wired To Run Podcast ·

2026/03/30

Unlock the transformative power of music in your running journey with our latest episode, ‘Songs That Run Us: Why the Songs We Run To End Up Running Us’. Explore the profound impact of music on runners, especially how certain songs influence mood and emotional connection during runs. Delve into the dimensions and dynamics behind why music can transform a run from routine to an immersive experience. We’ll discuss how music is deeply intertwined in memories, enhances motivation and emotional

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01:06:42

8: Why Disney Marathon Weekend Registration Feels So...

Wired To Run Podcast ·

2026/03/16

Join us for an insightful roundtable discussion on navigating some of the challenges of Disney Marathon Weekend registration. Featuring guests Troy, Amy, and Stephanie, this episode delves into the emotional and strategic aspects discovering how factors like FOMO, social media pressure, and evolving registration changes have impacted both these ADHD and non-ADHD runners. Chapters00:00 Introduction to Run Disney Experiences06:24 Personal Journeys into Run Disney13:23 The Dopey Challenge and Its

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01:00:38

7: RSD in Runners: The Hidden ADHD Struggle

Wired To Run Podcast ·

2026/03/07

Will and Laura open the episode with a tribute to running legend Jeff Galloway and the lasting influence he had on everyday runners especially in the runDisney community before diving into the main topic: Rejection Sensitive Dysphoria (RSD) in ADHD runners. They unpack how RSD can show up in training, racing, Strava & social media comparisons, and pace expectations and discuss tools to help runners manage emotional triggers, quiet the inner critic, and keep moving forward.Chapters00:00 Princess

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00:40:53

6: After The Finish Line: The Dopamine Drop

Wired To Run Podcast ·

2026/02/19

In this episode, Will and Laura explore the emotional crash that often follows completing a race. They discuss why this can happen, how it affects a runner's identity and motivation, and offers practical strategies to reset mindset without shame. Gain insights into the strategic plans and methods they have used to handle the emotional rollercoaster of running with self-compassion, transforming post-race blues into opportunities for growth and renewed connection within the running

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01:38:29

5: Unbreakable: From Battle Scars To Finish Lines

Wired To Run Podcast ·

2026/01/22

Summary:In this episode, Laura introduces Stephanie, a remarkable individual with a multifaceted life story that includes being an army veteran, a nurse, a cancer survivor, and a passionate runner with ADHD. Stephanie shares her journey of resilience, detailing her experiences in the military, her struggles with ADHD, and her battle with breast cancer. She emphasizes the importance of authenticity and vulnerability, revealing how these traits have shaped her approach to life and running. Throughout

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00:46:45

4: New Year, Same Brain: Running Goals Without Burnout

Wired To Run Podcast ·

2026/01/07

In this episode, Laura and Will discuss how to effectively plan running goals for the new year, especially for those with ADHD. They emphasize the importance of setting realistic and flexible goals, defining personal motivations, and creating a supportive environment. The conversation covers strategies for choosing races, maintaining motivation, and embracing the journey of running, highlighting the significance of community and personal transformation along the way.Chapters00:00 Setting the Stage

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23 results

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