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PODCAST

The Wolf and The Bear

The Wolf and The Bear

Welcome to "The Wolf and The Bear," an enlightening podcast featuring Terri Groom, alongside your host, Sophia Sterling. Terri Groom, embodying the Wolf energy, has delved into the realms of metaphysics for her entire life, discovering her extraordinary gifts at the tender age of 5. Author of "Altered Grace," she"s also made appearances on Netflix"s "Haunted." Sophia Sterling, her apprentice, and daughter, channels the bear energy <3 Together we spend each episode breaking down

religion & spirituality spirituality

All Episodes

00:54:45

EP 56: My Amazing Student: Melissa Koehler

The Wolf and The Bear ·

2025/11/05

SummaryIn this enlightening conversation, Melissa Koehler shares her journey of discovering her intuitive gifts and the challenges she faced along the way. From early signs of her abilities to significant moments of realization, Melissa discusses her connection with spirit guides and the importance of training in developing her psychic skills. The dialogue explores the balance between personal life and spiritual work, the role of ego in growth, and the impact of spiritual practices on relationships

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00:53:50

EP 55: New Messages Delivered and Sent, the Alchemy...

The Wolf and The Bear ·

2025/10/23

SummaryIn this engaging conversation, Sophia Sterling and Terri Groom discuss the recent opening of their center, the excitement surrounding upcoming classes, and the importance of curiosity in spiritual growth. They delve into the concept of shamanism, emphasizing its authenticity and the path of the shaman. The discussion also touches on the significance of navigating trauma, the alchemy of pain, and the dangers of fast-tracking spiritual growth through substances like ayahuasca. Ultimately, they

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00:53:16

EP 54: New Beginnings: The Excitement of a Mini...

The Wolf and The Bear ·

2025/10/23

SummaryIn this engaging conversation, Terri Groom and Sophia Sterling discuss their excitement about a new mini center, the emotional transitions involved in leaving a previous space, and the importance of energy in environments. They reflect on past experiences, share plans for future events and classes, and emphasize the significance of community and collaboration. The discussion also touches on personal growth, healing, and the joy of celebrating traditions like Halloween. They explore themes of

en

00:58:32

EP 53: Changes in life, Spirit Guides and Mastering...

The Wolf and The Bear ·

2025/09/26

Chapters00:00 Navigating Change in Life03:04 The Role of Guides and Spirituality06:15 Family Dynamics and Personal Growth09:07 Health Challenges and New Beginnings12:10 Travel Adventures and Spiritual Insights15:02 Media and Spiritual Representation19:31 The Role of Spirit Guides20:39 Navigating Life's Crossroads22:07 The Importance of Intuition23:37 The Green Shimmer: Signs from Beyond25:56 Humor in Spirituality29:17 Collective Consciousness and Tragedy36:19 Individuation and Collective

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00:40:10

EP 51: Exploring Mediumship, Spirit 'Galleries' and...

The Wolf and The Bear ·

2025/09/02

Contact us:vitaperceptions@gmail.com : Terri Groomthewolfandthebear.contact@gmail.com: Sophia SterlingKeywordsmediumship, gallery sessions, afterlife, free will, spirit communication, grief, wellness expo, transition, perception, communityTakeawaysTerri had a successful gallery session with attendees from Michigan.Mediumship involves connecting with spirits in a group setting.The transition process allows individuals to connect with the other side.Free will plays a significant role in life choices

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01:04:58

EP 50: The light at the "end", the real role of...

The Wolf and The Bear ·

2025/08/25

Summary: In this enlightening conversation, Sophia Sterling and Terri Groom explore the intricate themes of spirituality, the afterlife, and the roles of belief and intuition. They delve into the metaphor of the diving board to illustrate the fear of transitioning to the afterlife, discuss the significance of angels and their responsibilities, and examine the complexities of self-identity and trauma in spiritual experiences. The dialogue emphasizes the importance of communication with the spirit

en

00:23:05

49: Spirit Guides, Animal Guides and How Only Action...

The Wolf and The Bear ·

2025/08/12

In this conversation, Sophia Sterling delves into the concept of spirit guides, exploring their roles, functions, and the importance of understanding their presence in our lives. She discusses how spirit guides fill in our weaknesses, aid in personal growth, and the significance of taking action to align with our spiritual paths. The conversation also touches on the concept of karma, the role of the gatekeeper guide, and the dynamics of spiritual guidance in relation to personal experiences and

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00:59:08

EP 48: Tears and Fear of Being Alone, Coping with...

The Wolf and The Bear ·

2025/08/04

CONNECT WITH USFor sessions with Terri GroomWebsite: vitaperceptions.comEmail: vitaperceptions@gmail.com`````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````ALTERED GRACE: Raised by Serial Killers⁠⁠https://www.amazon.com/Altered-Grace-...⁠`````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````Follow us on social

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00:52:24

EP 47: Third Reading with Terri, The end of the...

The Wolf and The Bear ·

2025/07/28

CONNECT WITH USFor sessions with Terri GroomWebsite: vitaperceptions.comEmail: vitaperceptions@gmail.com`````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````ALTERED GRACE: Raised by Serial Killers⁠https://www.amazon.com/Altered-Grace-...`````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````Follow us on social

en

00:59:46

EP: 46 : Second Reading Ever: Pre-Training: Nov. 2020...

The Wolf and The Bear ·

2025/07/22

SummaryIn this conversation, Sophia Sterling discusses her personal updates, including her excitement about getting a cat. The dialogue transitions into a deeper exploration of spirituality, focusing on the roles of spirit guides, the concept of soul retrieval, and the significance of past lives. The conversation also touches on the nature of trauma, the idea of extraterrestrial connections, and the balance between feeling special and managing ego. The session concludes with a discussion about

en

01:03:45

EP 45: My FIRST READING with Terri, 2020

The Wolf and The Bear ·

2025/07/14

SummaryIn this enlightening conversation, Terri Groom provides spiritual guidance and insights into personal growth, relationships, and career aspirations. The discussion explores the importance of self-discovery, emotional healing, and the connections with family and friends. Sophia emphasizes the significance of trusting one's intuition and the potential for future opportunities while navigating life's challenges.CONNECT WITH USFor sessions with Terri GroomWebsite:

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00:59:39

EP 44: Addiction, Trauma and Healing

The Wolf and The Bear ·

2025/06/30

SummaryIn this engaging conversation, Terri and Sophia explore themes of personal growth, healing, and the impact of technology on our lives. They celebrate milestones, discuss the challenges of navigating change, and reflect on the importance of self-validation and community support. The dialogue delves into the complexities of addiction, self-soothing behaviors, and the role of trauma in shaping our identities. Through personal anecdotes and insights, they emphasize the significance of finding

en

01:23:13

EP 43: Interview of a spirit Guide,...

The Wolf and The Bear ·

2025/06/19

Keywordsintuition, guides, channeling, spirituality, earth angels, communication, free will, emotional intelligence, spiritual growth, humor, spiritual guidance, metaphysical, ego, belief systems, guides, cults, spirituality, communication, relationships, educationSummaryIn this engaging conversation, Sophia Sterling and Terri Groom explore the themes of intuition, the role of spiritual guides, and the complexities of channeling. They discuss personal experiences with their guides, the importance of

en

00:50:50

EP 42: Empathy, Boundaries and The Path Through New...

The Wolf and The Bear ·

2025/06/13

SummaryIn this conversation, Sophia Sterling and Terri Groom explore the complexities of being a practitioner in the spiritual realm, discussing the balance between empathy for clients and the necessity of self-care. They delve into the energetic shifts currently affecting individuals, the dynamics of relationships, and the importance of personal growth. The discussion also touches on the role of guides, the impact of past lives, and the nature of power and creation. Throughout the conversation,

en

00:29:01

EP 41:The Pain of Letting Go: A Journey of...

The Wolf and The Bear ·

2025/06/05

SummaryIn this conversation, Sophia Sterling explores the complexities of change, personal growth, and the emotional challenges that come with letting go of the past. She emphasizes the importance of embracing selfishness for self-care, the fear of the future, and the necessity of taking action to shape one's destiny. The discussion also touches on the balance between work and life, the understanding of power and control, and the journey of the soul through various experiences. Ultimately,

en

01:04:19

EP 40:The Power of Synchronicity: Why Worrying about...

The Wolf and The Bear ·

2025/05/12

SummaryIn this conversation, Sophia Sterling and Terri Groom explore the complexities of life, discussing how challenges, synchronicity, and personal growth intertwine. They delve into the importance of setting realistic goals, the influence of frequency on our experiences, and the role of karma in shaping our paths. The discussion emphasizes the power of generosity and service, the impact of collective energy, and the necessity of living in the present while being mindful of our intentions and

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00:31:36

EP 39 :Understanding Thought Forms: The Fluidity of...

The Wolf and The Bear ·

2025/05/09

SummaryIn this episode, Sophia Sterling delves into the complexities of identity, self-perception, and the impact of 'I am' statements on our lives. She discusses the challenges of personal struggles, the nature of thought forms as parasitic influences, and the importance of embracing change in relationships. Through a journey of self-discovery and healing, Sophia encourages listeners to recognize the fluidity of their identities and the power of self-awareness in navigating life's

en

01:22:49

EP 38: 14 Days of Darkness, Ego Traps in Culture and...

The Wolf and The Bear ·

2025/04/28

SummaryIn this conversation, Terri Groom and Sophia Sterling explore the themes of busyness, vibrational energy, social dynamics, and the complexities of human interactions. They discuss the instinctual drive to stay busy, the impact of one's energy on others, and the challenges of navigating ego traps in social settings. The conversation also touches on the importance of observation, the role of humiliation in personal growth, and the significance of unconditional love. They reflect on the

en

01:05:50

EP 37: TERRI IS BACK!!! The Energetic Dance of...

The Wolf and The Bear ·

2025/04/10

#thewolfandthebear #podcast #spiritualitySummaryIn this engaging conversation, Terri Groom and Sophia Sterling explore themes of healing, relationships, personal growth, and self-discovery. They discuss the importance of nurturing connections, managing time, and embracing individuality while navigating anxieties and self-judgment. The dialogue emphasizes the significance of living in the present and creating a fulfilling life through intentionality and integrity. In this conversation, Terri Groom

en

01:00:15

EP 36:Terri Surgery Update! How to ACTUALLY manifest...

The Wolf and The Bear ·

2025/03/26

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