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PODCAST

The Full Distance

Performance Project Media

Go The Full Distance is the podcast for triathletes who live and breathe Ironman.Hosted by Matt and Dave, this show is all about Triathlon the highs, lows, and everything in between — from brutal training weeks to race day, mental battles to gear chat, and all the dumb events endurance athletes keep signing up for.If you"re chasing finish lines, weekly long runs, and the kind of pain that makes you feel alive… you"ll feel right at home here.New episodes weekly. Swim. Bike. Run. Talk sh*t

sports running

All Episodes

60:50

#Ep 6 | Young Guns, Banned Shoes & Cam’s Crazy...

The Full Distance ·

2025/09/18

In Episode 5 of The Full Distance Podcast, Matt and Dave dive into the wildest stat of the year: Ironman sign-ups are exploding, and nearly 40% of new athletes are under 30. What does that mean for the sport? Is it a blessing or a curse for longevity? From there it’s straight into controversy — Hayden Wilde’s banned shoes, whether the drama even matters, and why he deserves more credit for his comeback than criticism. Plus, the boys can’t help but fanboy over Cam Wurf’s monster training weeks...

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56:38

#Ep 5 | 2025 Men's Ironman World Championship Recap

The Full Distance ·

2025/09/15

Less than 24 hours removed from the 2025 Men’s Ironman World Championship, Matt and Dave sit down for a bonus episode of The Full Distance Podcast to break down what might have been the best race in recent years. From the swim dynamics with Jamie Riddle and Sam Laidlow, to the fireworks on the bike, to Casper’s lightning-in-a-bottle marathon, the boys give their raw take on the action — plus a few rants on the broadcast, commentary, and Ironman’s future direction. Also inside: – Kona vs Nice...

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65:33

#Ep 4 Who Wins in Nice? Our 2025 Men’s World Champs...

The Full Distance ·

2025/09/11

Episode 4 of The Full Distance Podcast goes a little rogue. Matt kicks things off with a hypothetical: if you were wrongly sentenced to 10 years in jail, what three items would you bring to survive? From pillows to hidden phones to running laps in the prison yard, the boys take it way too seriously. Then it’s back to triathlon talk — stolen bikes in Copenhagen, Ironman’s messy handling of it, and the money (or lack of) in the pro field. The chat finishes with world champs predictions and a fe...

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5:29

#Ep 1 | Welcome To The Full distance

The Full Distance ·

2025/09/04

Description Welcome to the very first episode of The Full Distance Podcast! Formerly known as The Triathlon Lab, this rebranded show brings a fresh new format: two mates, plenty of banter, and all things endurance. In this kickoff, Matt and Dave share why the old show took a pause, why they decided to bring it back in a new way, and what you can expect moving forward. Think less “lecture-style coaching” and more real conversations between two athletes deep in the world of triathlon. Also ins...

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70:21

#Ep 2 | From 125kg to Ironman: Dave’s Journey

The Full Distance ·

2025/09/04

In Episode 2 of The Full Distance Podcast, it’s all about Dave. Just 18 months ago, he was 125kg, battling poor mental health, and living a sedentary lifestyle. Fast forward to today — he’s an Ironman finisher, ultra-marathon trainee, and co-host of this show. Dave opens up about the turning points, setbacks, and the crazy leap from Couch to 5K → straight to Ironman. Matt digs in to highlight the lessons, the struggles, and why this journey is anything but “normal.” Also inside: – The “line ...

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70:08

#Ep 3 | From Addiction to Obsession: How Matt Became...

The Full Distance ·

2025/09/04

In Episode 3 of The Full Distance Podcast, it’s Matt’s turn to share his journey. From Michelin-star kitchens in Europe to battles with addiction, depression, and starting over from scratch, this is the raw story of how endurance sport became a lifeline. Matt opens up about the rock bottom moment that forced him to walk away from cooking, how triathlon gave him purpose, and why he’s now obsessed with chasing the elusive sub-10 Ironman while building Australia’s fastest-growing endurance coach...

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71:43

#40 | Is He The BEST Swimmer In Ironman? | Sam...

The Full Distance ·

2025/03/03

In this engaging conversation, Matt Butler and Sam Askey-Doran discuss Sam's journey through triathlon, including his recent bike accident, race experiences, and the challenges of transitioning from swimming to triathlon. They delve into nutrition strategies, the significance of hydration, and the mental resilience required during races. Sam shares insights from his record-breaking swim at Kona and the support he receives from coaches and sponsors. The conversation wraps up with a look at Sam...

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56:38

#38 | The Sub 10 Diaries | Part 1

The Full Distance ·

2025/02/27

In this episode, Matt Butler discusses the evolution of his podcast format, transitioning from guest interviews to solo episodes focused on his journey to complete a sub 10 hour Ironman. He shares insights on his training goals, the challenges of coaching changes, and the importance of mental health in endurance sports. The episode also delves into the mathematical approach he takes in decision-making regarding coaching and training, emphasizing the need for a coach who aligns with his goals...

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53:31

#37 Dan Barry | Inside Elite Age Group Racing

The Full Distance ·

2025/02/17

In this conversation, Matt Butler and Daniel Barry discuss Daniel's experiences leading up to and following the Ironman World Championship in Kona. They explore the challenges of training, the impact of family dynamics, the pressure of performance expectations, and the importance of finding enjoyment in the sport. Daniel reflects on his training adjustments, the decision to skip the Taupo race, and the balance between competition and family life. The conversation emphasizes the need for age g...

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60:05

#36 Blake Parker

The Full Distance ·

2025/02/03

In this conversation, Blake Parker shares his journey into triathlon, reflecting on his recent race experiences, training philosophy, and future aspirations. He discusses the importance of self-coaching, the balance of swim, bike, and run training, and the strategies he employs for nutrition and hydration during races. The dialogue emphasizes the significance of efficiency in training and the value of community support in the sport. We Build Strong Endurance Athletes Hybrid Training Platfor...

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53:05

#35 | The Return Of The King | Clayton Fettell

The Full Distance ·

2025/01/22

In this conversation, Matt Butler and Clayton Fettell discuss the evolving landscape of triathlon coaching, the impact of technology on performance, and the dynamics of age group racing. They explore the importance of personalised coaching strategies, the significance of recovery, and the necessity of being fat adapted for optimal performance. The discussion also touches on the challenges faced by professional athletes and the competitive nature of the sport.We Build Strong Endurance Athletes...

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30:44

Im Back

The Full Distance ·

2024/12/16

In this episode, Matt Butler discusses his journey through mental health challenges, the impact of sponsorship issues on his podcast, and his plans for rebranding and revitalising the podcast. He emphasises the importance of curiosity and experimentation in his content creation, leading to the introduction of 'The Triathlon Lab' as the new podcast name, focusing on peak performance and community engagement.We Build Strong Endurance Athletes Hybrid Training Platform - Strength, Endurance Nutri...

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64:17

#33 - David Simmons (Road To Ironman)

The Full Distance ·

2024/08/15

In this conversation, Matt and Dave discuss Dave's journey to training for his first Ironman. They talk about the challenges and questions that arise during the training process and the importance of consistency. They also touch on nutrition and the need to fuel properly for training sessions. Dave shares his experience transitioning from a calorie deficit to fueling for performance and the trial and error involved in finding the right nutrition timing. They also discuss the importance of hav...

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66:15

#32 Chloe Hartnett

The Full Distance ·

2024/08/08

Chloe Hartnett discusses her sponsorship with Wheat Bix and her journey in triathlon. She shares how she got into triathlon after excelling in running and swimming as a child. Chloe talks about her training schedule, including swim squad sessions, long runs, and bike workouts. She emphasises the importance of consistency and enjoying the sport. Chloe also mentions the challenges of balancing training, racing, and recovery, and the need to listen to her body. She discusses her power outp...

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89:56

#31 Hamish Longmuir

The Full Distance ·

2024/07/12

In this conversation, Matt and Hamish discuss Hamish's recent training and racing experiences. They talk about the challenges of training in cold weather, the durability of bikes, and the impact of injuries on performance. Hamish shares his journey through the triathlon development program and his transition to professional racing. They also discuss the importance of swimming technique and the intensity of transitions in races. In this part of the conversation, Matt and Hamish discuss the int...

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75:57

#30 Guy Crawford

The Full Distance ·

2024/07/03

This is a race debrief between Matt Butler and Guy Crawford. They discuss the build-up to the race and the main takeaways from their training. They talk about the importance of volume and the challenges of balancing training with other life commitments. They also discuss the need for regular swimming and the progress made in the bike training. They reflect on the mental aspect of training and the importance of focusing on the process rather than the outcome. They also discuss the challenges o...

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49:56

#29 - Race Review Ironman Cairns

The Full Distance ·

2024/06/20

In this episode, Matt Butler provides a review of his personal experience participating in the Cairns Ironman. He discusses his preparation leading up to the race, his mental health struggles, and his confidence in completing the race. He shares his swim start strategy and the challenges he faced during the swim. He then talks about his bike leg, where he initially felt strong but later experienced difficulties with nutrition and dehydration. Despite these challenges, he made the decision to ...

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65:40

#28 Daniel Barry

The Full Distance ·

2024/06/14

Daniel Barry discusses his recent race at Port Macquarie, his training strategies, and his upcoming race at Kona. He reflects on his performance at Port Macquarie, highlighting the swim as an area for improvement. He also discusses the importance of bridging the gap on the bike and the tactics he uses to stay competitive. Daniel shares his training approach, including high-volume weeks and specific workouts. He also discusses his taper strategy and the adjustments he made after Ironman New Ze...

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91:20

#28 Bonus Episode (Running Deep Podcast)

The Full Distance ·

2024/05/24

The conversation explores the experiences of Matt Butler, a former chef in the high-pressure world of Michelin-star restaurants, and his journey through addiction and mental health challenges. The discussion touches on the intense and competitive nature of the hospitality industry, the prevalence of drug and alcohol use among chefs, and the toll it takes on mental health. Matt shares his personal struggles with addiction and the realization that he needed to make a change. The conversation al...

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37:52

#27 Launching Tri Camps Australia

The Full Distance ·

2024/05/17

Go Follow Tri Camps on Instagram - https://www.instagram.com/tricamps_aus/Check out the camps - https://www.tricamps.com.au/Tri Camps Australia is a triathlon-based training camp company that offers athletes the opportunity to train with elite-level coaches and pros in stunning locations across Australia. The camps provide a comprehensive experience, including fully inclusive accommodation, chef-prepared meals, airport transfers, and access to sports dieticians and strength and conditioning e...

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47 results

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