PODCAST

Red Raven Yoga

Nicole Cantin

Yoga and Meditation practices you can do at home.

health & fitness alternative health

All Episodes

01:00:20

Yoga Stretch; Hips and Spine

Red Raven Yoga ·

2024/05/16

Live recording of class. 2 blocksSeated wide angle forward fold Child’s pose, Downdog Yoga Squat Forward Fold Sphinx Frog Supported bridge Legs up the wall Savasanah

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00:59:38

Yoga Stretch; Twists

Red Raven Yoga ·

2024/05/16

Live recording of class. 2 blocks and a strap Heart opening Savasanah Seated FF twist with strap half bind, deer twist 2x Pigeon variation with straight leg 2x Sphinx Child’s pose Savasanah

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01:00:02

Yoga Stretch; Inner thigh and Spine

Red Raven Yoga ·

2024/05/16

Live recording of class. 2 Blocks. Heart opening Savasanah Seated Wide angle forward fold, Belly Half Frog, Supine twist 2x Frog Pose Sphinx Legs up the wall Savasanah

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00:59:18

Restorative Heart Opening

Red Raven Yoga ·

2024/04/28

Live recording of restorative practice. 4 Blocks or other props if you have them available.Heart Opening savasanah Supported child's pose Supported sphinx Supported Bridge Savasanah

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00:59:05

Yoga Stretch: Double Sided Postures

Red Raven Yoga ·

2024/04/28

Live recording of Yin class: 4 Blocks. Savasanah 1 leg seated forward fold 2x Deer Twist 2x Dragon 2x Half Frog 2x Savasanah

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01:00:02

Yoga Stretch: Inner Thigh and Spinal Stretch

Red Raven Yoga ·

2024/04/28

Live recording of class. 3 blocks recommended. Heart Opening Savasanah Seated Wide Angle Forward Fold, Belly Rest Half Frog, Supine Twist Full Frog Legs Up the Wall Savasanah

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01:01:56

Restorative: Side Opening

Red Raven Yoga ·

2023/04/27

Long held supported postures allows your body to slow unwind. Use as many props as you would like: Bolsters, blankets, pillows, blocks and a strap.Supported and Bound Butterfly Seated Side stretch, long legs or crossed with arm and head resting on stack of props to your side, 2x Savasanah with legs on props and bound if desired

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01:00:51

Yoga Stretch: External Rotators

Red Raven Yoga ·

2023/04/16

Half Lotus on Back with Strap 2x Wide Seated Butterfly Cow Face One Side Narrow Butterfly with Strap around Feet Cow Face Other Side Pigeon Long Hold 2x Savasanah Yin style of yoga with long hold stretch working the external rotators of the hip. Strap needed, blocks recommended or any other props.

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01:00:32

Yoga Stretch: Heart Openers

Red Raven Yoga ·

2023/04/16

Reclined Butterfly Supine Twist with arm reach 2x Child’s Pose Sphinx Shoulder Opener Stretch 2x Melting Heart Cat Pulling Tail 2x Savasana Yin Style of yoga practice focusing on stretch and meditation. Postures to help open the front of the body. Couple blocks recommended. Any other props welcome.

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00:56:51

Restorative Inner Thigh release

Red Raven Yoga ·

2023/04/16

Laying Down Cobbler Seated WA FF Half Frog 2x Fully supported frog Laying down rest

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01:05:24

Yoga Stretch Practice: Twists

Red Raven Yoga ·

2023/04/16

Yin style of yoga, slow grounded practice with meditation, focusing on twists. Reclined butterfly, cross legged supine twist, deer, deer twist, forward fold, seated twist, child's pose, thread needle, savasana. Two blocks recommended, additional props always welcome.

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01:00:20

Yin: Yoga stretch, inner thigh focus

Red Raven Yoga ·

2022/12/10

Yin yoga is a grounded, stretch-focused practice. This practice focuses on the inner thighs. Reclined cobbler, banasana, half butterfly, butterfly, child's, frog, dragon, savasanah. 4 blocks or any other props that you prefer to use.

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00:59:39

Yin: Yoga Stretch, Shoulders

Red Raven Yoga ·

2022/12/07

A yin yoga practice that focuses on all directions of the shoulders to increase mobility. 2 block and a strap.

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00:59:57

Restorative 2

Red Raven Yoga ·

2022/12/06

4 blocks are what is cued, any other props are useful. Supported bridge, side lying pose, supported pigeon, savasanah. Heads up: May have some background noise from people talking outside the studio toward the end of class. It's all part of the practice! Let go of the noise and stay within your own body. Enjoy!

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01:00:14

Restorative Practice

Red Raven Yoga ·

2022/12/04

Live recorded restorative practice. 4 blocks are what is cued, feel free to use pillows, bolsters, blankets. Whatever you have available to help support your body. Yoga nidra added to increase release and relaxation.

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01:00:25

Yin: Hip Opener

Red Raven Yoga ·

2022/11/26

Hip opener practice with yoga nidra and meditation sprinkled in. 2 Blocks needed.

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00:18:32

Connecting with Chakras

Red Raven Yoga ·

2021/10/18

Yoga Nidra: Connecting with your Chakras.

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00:14:21

61 Points of Light

Red Raven Yoga ·

2021/10/11

A visualization nidra meditation.

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00:25:52

Playing Opposites Nidra

Red Raven Yoga ·

2021/09/29

Yoga Nidra working the opposites of emotions, to help reduce the stress on the mind.

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00:17:32

Visualization Meditation

Red Raven Yoga ·

2021/09/23

Take a journey through your mind's eye with this meditation using our inner vision.

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Red Raven Yoga

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