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PODCAST

Estrogen Dropouts

Erin Beadle & Elizabeth Credno

Welcome to Estrogen Dropouts - the podcast where hot flashes meet hot-takes. We’re just two midlife ladies who’ve ditched the rules, the filters and maybe a hormone or two. From brain fog to bold moves, aging gracefully or just aging, we’re talking about it all. Whether you’re already riding the hormone rollercoaster or just wondering what happened to your neck, you’re in the right place. We’re glad to have you along for the ride!

society & culture personal journals

All Episodes

35:37

Why Pelvic Floor Science and Ancient Belly Dance...

Estrogen Dropouts ·

2026/04/08

Pelvic health doesn’t have to be dull or intimidating. Discover how a surprising, research-backed belly dance approach is transforming women’s core strength, confidence, and even their joy—sometimes in as little as three weeks. If you've accepted urinary leaks or pelvic weakness as "just part of aging," this episode will challenge that mindset and show you a fun, holistic way to reclaim control.Jennifer Sobel, a seasoned belly dancer and integrative health expert, shares the story of how her own

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37:45

How Hormonal Shifts in Midlife Disrupt Women's...

Estrogen Dropouts ·

2026/04/01

Sleep struggles in midlife are more complex—and more solvable—than you might think. Morgan Adams, a holistic sleep coach and two-time breast cancer survivor, reveals the surprising ways hormonal shifts, stress, and lifestyle demands sabotage your night's rest—and how to reclaim restful, restorative sleep starting tonight.This episode is perfect for women in midlife feeling trapped in poor sleep patterns or anyone seeking simple, scientifically-backed habits to improve nightly rest. Morgan’s

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38:30

Cancer Nutrition Myths Busted

Estrogen Dropouts ·

2026/03/25

Most cancer survivors, and even those without a family history, get bombarded with confusing and often misleading nutrition advice. What if you could cut through the noise and focus only on what's truly backed by strong human data—without guilt or fear? Nicole Andrews, a registered dietitian and oncology nutrition specialist, reveals the misconceptions that are steering many wrong when it comes to cancer risk and long-term health.In this eye-opening episode, Nicole debunks popular myths like the

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48:20

Is People Pleasing Ruining Your Relationships? A...

Estrogen Dropouts ·

2026/02/25

Most women become chronic people pleasers not by choice, but because culturally ingrained conditioning and unexamined biology keep us stuck in compliance — until midlife, when hormonal shifts suddenly catalyze change. Darshana Avila, a somatic practitioner and sexological bodyworker, reveals how this powerful transformation unlocks authentic desire, deepens intimacy, and reclaims personal sovereignty. If you’ve ever felt trapped in saying yes when your truth says no, this episode offers a clear

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37:16

Color Analysis Secrets: Transform Your Look with...

Estrogen Dropouts ·

2026/01/28

In this episode, Erin and Elizabeth welcome Carol Brailey, a color analysis expert, to discuss the transformative power of color analysis in personal style. Carol explains the process of identifying one's best colors and how it can enhance appearance and confidence. The conversation covers misconceptions about color analysis, the importance of professional guidance, and the impact of color choices on aging and self-expression. Listeners are encouraged to embrace their colors and wear what they love

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42:01

Transform Your Space, Transform Your Life

Estrogen Dropouts ·

2026/01/21

In this episode, hosts Elizabeth and Erin welcome Kim Costa, an author and lifestyle expert, to discuss the Wheelhouse Method and how aligning your home with your true self can lead to joy and transformation. They explore the importance of creating a living space that reflects personal values, especially during life transitions, and delve into the eight areas of the Wheel of Life. Kim shares insights on how to navigate changes in life, the significance of personal style in home decor, and practical

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40:22

Resolutions we can get behind in 2026.

Estrogen Dropouts ·

2026/01/07

Join hosts Elizabeth and Erin on "Estrogen Dropouts" as they return from a holiday hiatus to explore the origins and evolution of New Year's resolutions. From ancient Babylonian traditions to modern-day practices, they delve into the psychology behind setting goals and the common pitfalls that lead to failure. With personal anecdotes and practical tips, Elizabeth and Erin offer a fresh perspective on how to approach resolutions with intention and creativity. Tune in for an engaging discussion that

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37:54

Protect Your Peace During the Holidays

Estrogen Dropouts ·

2025/12/10

In this heartfelt episode of "Estrogen Dropouts," hosts Elizabeth and Erin explore the art of maintaining peace during the holiday season. From setting realistic budgets and simplifying holiday decor to embracing family traditions and setting boundaries, they share personal stories and practical tips to help listeners navigate the festive chaos. Tune in for insights on self-care, managing family dynamics, and the importance of giving back, all while keeping the magic of the holidays alive. Join us

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32:38

Peptides. HRT. Menopause: A Candid Conversation with...

Estrogen Dropouts ·

2025/11/12

Menopause isn't a decline - rather, it's a transition, and today's episode proves that women don't have to just "push through it." Erin is joined by Dr. Aleksandra Gajer, a board-certified physician, to talk about two of the most talked-about tools in longevity and wellness right now: peptides and hormone replacement therapy (HRT).We talk about the symptoms women experience in peri-menopause, the myths surrounding hormone therapy, how peptides fit into the bigger picture and what safe personalized

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33:58

The Myth of Closure: Finding Peace After the End

Estrogen Dropouts ·

2025/10/29

What does it really mean to find "closure" after a relationship ends - and is it even possible? In this episode, we unpack the complicated idea of closure: why we crave it, how it can keep us stuck, and what genuine healing might look like instead. Whether you've just gone through a breakup, lost a friendship, or are still haunted by unanswered questions, this conversation offers a compassionate, grounded look at moving forward when you can't tie things up neatly.Join us for an honest,

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44:20

Healing from the Inside: How Integrated Attachment...

Estrogen Dropouts ·

2025/10/15

In this episode, we're joined by Bryan Power, a certified Integrated Attachment Theory Coach, who shares how understanding your attachment style can change the way you connect with yourself and others.Bryan breaks down the fundamental pillars of attachment theory and how this integrated approach bridges psychology, somatic work and mindfulness for deep healing. Together, we discuss how attachment wounds show up in everyday life - from romantic, platonic to business relationships and practical

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30:53

The Emotional Toll of Being In The Sandwich Generation

Estrogen Dropouts ·

2025/09/10

For adults in their 40’s to 50’s with at least one parent age 65 or older and one or more grown children, over 55% provide emotional support to both their aging parents and grown children. And women are more likely than men to say their aging parent relies on them for emotional support on a frequent basis - 4 in 10 women vs 3 in 10 men. Emotional support isn't just the only kind - over 13% of middle-aged adults w/ aging parents provide all 3 types of assistance - practical, financial and emotional

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42:59

Hot Takes on Tik-Tok Trends

Estrogen Dropouts ·

2025/09/03

What happens when an avid Tik-Toker shares trending topics with a non Tik-Toker?!? You get an episode filled with hot takes on social media trends.Listen in to all the hilarious and serious situations that Elizabeth presents to Erin to get her first impressions on. Do you agree with her thoughts or do you feel differently? Share your take with us on our IG or Tik-Tok. Maybe if there are enough comments we can convince Erin to embrace social media! Follow us on social media: TikTok

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40:26

Marriage in Midlife

Estrogen Dropouts ·

2025/08/27

Divorce rates are on the decline except in those over age 50. This phenomenon has been coined "Gray Divorce" and in today's episode, Erin & Elizabeth tackle the topic of the challenges of marriage in midlife. They both share personal stories about challenges in their own marriages and give practical advice on ways to reconnect with your partner.Follow us on social media: TikTok

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38:55

Why We Seek Permission from Others

Estrogen Dropouts ·

2025/08/13

Have you ever found yourself seeking permission from a family member or partner before making a decision? Historically, women have been marginalized, faced pressure to conform to gender roles and faced cultural expectations all which have contributed to seeking permission.Listen in to today's episode where Elizabeth and Erin talk about the power imbalances women face and ways to counter it. Follow us on social media: TikTok

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36:54

Navigating Friendships in Midlife

Estrogen Dropouts ·

2025/08/06

Today's episode is all about friendships in midlife - the importance of them, the evolution from quantity to quality and some different ways to make friends in midlife. Elizabeth and Erin both share personal experiences they've had in friendships and some potential red flags to look out for. Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA==

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42:58

Looking Your Best in Midlife

Estrogen Dropouts ·

2025/07/30

It's easy to fall into a rut in your makeup and style at any point in your life, but is especially true in midlife. In today's episode, Elizabeth, who is known for being a beauty influencer and Erin, who admits that she has very little style, share some easy ways to look your best in midlife. Listen in to learn how to embrace self-care, easily update your style and makeup, all while prioritizing your well-being. Follow us on our social media

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40:50

Children Going No Contact

Estrogen Dropouts ·

2025/07/23

In today's episode we discuss the recent trend of today's adult children choosing to go no contact with their parents. As parents ourselves, it's heartbreaking for us to consider but we agree each individual has to set boundaries they feel aligned with.We also explore how our age of adults would rarely go no contact even when we have a potentially toxic relationship with a parent. Listen in and share your thoughts with us - email us at estrogendropouts@gmail.com! Follow us on our social media

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10:17

Inner Authority > Outer Authority

Estrogen Dropouts ·

2024/08/14

Are you confident enough in trusting your inner authority or intuition over cultural and societal expectations. Learning to listen to your gut can be honed with practice. Listen in to today's episode to learn more about how to flex your intuitive muscle.Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/ Learn more about Heart-Led Retreats upcoming biohacking retreat: https://www.eclecticvibrationz.com/fall-into-alignment-with-restorative-rhythms Follow MSOM on

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09:38

Respecting Other Viewpoints

Estrogen Dropouts ·

2024/07/31

It seems like wherever you turn these days, people are divided in their views. Having disparate views is certainly okay - the issue is our unwillingness to not respect someone who doesn't believe the same way that we do.In today's episode, Erin delves into some of the reasons that contribute to our inability to see another's viewpoint on the issues that are important to us. Listen in and then weigh in on your thoughts. Want more info on my upcoming Heart-Led Retreat this October in Lake Oconee,

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102 results

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