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PODCAST

We!

The #1 U.S. How To podcast for emotional growth, WE is a movement for reconnection—heart to heart, soul to soul. Hosted by Joe Mittiga, WE explores emotional healing, mental health, personal growth, relationships, and spiritual awakening in a world that feels increasingly disconnected. Each episode reveals why you feel the way you do—and the emotional, mental, and spiritual growth that leads to healing, peace, purpose, and deeper human connection. Through honest conversations and real-life

education how to

All Episodes

88:17

Why Do I Feel So Afraid Every Time I Think I’m...

We! ·

2026/10/06

What happens when you finally begin discovering who you really are, but instead of feeling free, you feel afraid? In this episode of the WE Podcast, Joe Mittiga explores why emotional and spiritual growth can sometimes create more uncertainty before it creates peace. As we heal, our priorities, relationships, beliefs, and sense of identity can begin to change, leaving us with a difficult question: What if becoming who I really am means letting go of the life I’ve always known? Joe shares his ...

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77:32

The More I Pursue My Passion and Purpose, the More...

We! ·

2026/10/01

What happens when you work hard to create the life you thought you wanted, only to realize you don’t want the same things anymore? In this episode of WE, Joe Mittiga explores how healing, personal growth, and spiritual awakening can completely change our definition of success. The money, recognition, achievements, and approval we once chased can begin to matter less, while peace, love, connection, faith, freedom, passion, and purpose take on greater meaning. Joe shares why purpose isn’t...

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87:40

I’m Excited to Become the Person I’m Meant to Be,...

We! ·

2026/09/29

What happens when you’re excited about who you’re becoming but overwhelmed by what you have to leave behind? In this episode of WE, Joe Mittiga explores one of the most complicated parts of personal transformation: realizing that growth isn’t always about adding more. Sometimes, becoming the person you’re meant to be requires letting go of old beliefs, behaviors, relationships, expectations, and even dreams that once defined you. Joe explores the mental, emotional, and spiritual sides o...

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88:33

I Feel Frustrated and Exhausted Because I Spent Years...

We! ·

2026/09/24

What happens when you achieve more, earn more, accomplish more, and receive more recognition, yet still don’t feel like you’re enough? In this episode of WE, Joe Mittiga explores the exhausting cycle of trying to prove our worth through achievement, approval, money, relationships, and external success. He shares how his own spiritual awakening helped him recognize that he was asking the outside world to give him something that could only be discovered within. Joe explores where the feel...

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80:32

I Feel Sad and Mad Because I Keep Repeating the Same...

We! ·

2026/09/22

Why do the same relationships, emotional reactions, and painful patterns keep showing up, even when you thought you had already healed? In this episode of WE, Joe Mittiga explores his belief that our biggest emotional reactions can reveal unresolved pain within us. Rather than focusing entirely on changing other people or external circumstances, Joe shares how he learned to turn inward, recognize his own emotional patterns, and take responsibility for what he could actually change. Thro...

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84:33

I Want to Pursue My Passion, Though I Feel Trapped in...

We! ·

2026/09/17

Have you ever looked at your life and realized it simply doesn’t fit you anymore? Not because your life is bad. Not because you aren’t grateful. But because somewhere along the way, you changed. In this episode of WE, Joe Mittiga explores what happens when we grow emotionally and spiritually, begin discovering new dreams and passions, and suddenly realize we’ve been living according to expectations that may no longer reflect who we are becoming. Joe examines the difference between feeling stu...

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74:45

I’m Afraid I’m Not Good Enough to Have a Really Happy...

We! ·

2026/09/15

What if the life you’ve been searching for doesn’t begin when you finally become good enough, but when you realize you already are? In this deeply personal episode of WE, Joe Mittiga explores the emotional roots of self-doubt, unworthiness, and the persistent feeling that no matter what you accomplish, something inside is still missing. Drawing from his own journey, Joe shares how past mistakes, painful experiences, and unmet emotional needs shaped the way he once saw himself. He examines the...

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75:27

It Can Still Feel Scary as I’m Beginning to See the...

We! ·

2026/09/10

What if the world around you doesn’t need to change before your life can begin to feel different? In this episode of WE, Joe Mittiga explores what happens when personal and spiritual growth begins changing the way you see everything around you. Relationships feel different. Success takes on a new meaning. Old priorities begin to shift, and even positive transformation can feel scary when you realize you’re becoming someone different. Through his own experiences with grief, relationships, purp...

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80:23

I Keep Doubting Myself Because It’s Scary When My...

We! ·

2026/09/08

What if self-doubt isn’t a sign that you’re going the wrong way, but a sign that you’re growing? In this episode of WE, Joe Mittiga explores why major life changes can trigger fear, uncertainty, and doubt, even when we’re moving toward something better. Through his own journey of emotional healing, sobriety, relationships, business, loss, and spiritual growth, Joe shares how he learned to quiet the voices of fear, trust his higher power, and keep taking the next step. Discover how to move for...

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108:33

Why Healing My Internal World Changed Every...

We! ·

2026/09/03

What if changing your relationships starts with changing what’s happening inside you? In this deeply personal episode of WE, Joe Mittiga shares how healing old emotional wounds transformed the way he experienced love, relationships, spirituality, and himself. He explores why some relationships deepen as we grow while others must change or be released, and how healing from the inside out can lead to greater freedom, purpose, connection, and peace. This episode is an invitation to stop looking ...

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101:53

I Am Excited to Learn How to Keep Moving Forward...

We! ·

2026/09/01

What happens when you’ve done the healing, but realize you no longer want to return to the person you used to be? In this episode of WE, Joe Mittiga explores the next stage of emotional and spiritual growth: learning to trust the person you’re becoming. Joe shares how healing changed more than the way he felt. It changed how he saw himself, his future, and the life he wanted to create. Joe opens up about moving beyond survival, releasing old beliefs and reactions, and learning to trust ...

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103:28

I Feel Scared and Excited Because I Thought Healing...

We! ·

2026/08/27

What if healing yourself was never the destination, but preparation for something greater? In this deeply personal episode of WE, Joe Mittiga shares how his journey from fear, addiction, trauma, and painful experiences led him to a powerful realization: healing isn’t only about understanding your past. It can become the wisdom, compassion, and strength you use to help someone else. Joe tackles the difficult subject of sexual abuse and generational trauma, sharing his own experiences and...

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96:20

Life Can Feel Hard and Scary Because I Never Realized...

We! ·

2026/08/25

What if life feels hard and scary not because something is going wrong, but because you are changing? In this milestone 50th episode of WE, Joe Mittiga explores the uncomfortable side of emotional healing and spiritual growth. He shares how true healing doesn’t simply help us feel better. It can change what we want, what we accept, our relationships, and ultimately the direction of our lives. Joe opens up about learning to take responsibility for his own emotions, recognizing codependen...

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59:14

I chose to Live My Purpose in a World that is...

We! ·

2026/08/20

What if healing yourself isn’t the destination, but the beginning of something much greater? In this episode of the WE Podcast, Joe Mittiga shares the spiritual awakening that helped him realize his healing was preparing him to live his purpose. He explores what he calls the Generation of Change, a time when people around the world are searching for deeper meaning, authentic connection, and a life that goes beyond traditional definitions of success. Joe shares how his experiences in Afr...

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87:49

I Think I'm Ready to Pursue My Passion, but I'm...

We! ·

2026/08/18

What if you know you’re ready for something more, but fear keeps asking, Where do I begin? What if I fail? What if I’m not qualified? What if it’s too late? In this episode of the WE Podcast, Joe Mittiga explores how emotional healing can help you move beyond the fear and limiting voices that keep you from pursuing your passion and purpose. Joe walks through the journey from dreaming to imagination, inspiration, creation, and ultimately manifestation. He explains why you don’t need the ...

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92:38

I Feel Hurt and Afraid in a World That Holds On to...

We! ·

2026/08/13

Have you ever felt like the person you used to be no longer fits, but you’re not quite sure who you’re becoming? In this deeply personal episode of the WE Podcast, Joe Mittiga explores what he calls “psychic death,” the emotional and spiritual process of letting go of an old identity so a new version of yourself can emerge. Joe opens up about grief, fear, addiction, divorce, the loss of his beloved dog Zeus, his mother’s death, raising his sons, and the major transformations that have shaped ...

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72:22

I Can't Let Go Because I Feel Hurt and I Feel Anxious...

We! ·

2026/08/11

Why is letting go so difficult, even when we know it's time? In this deeply personal episode of WE, Joe Mittiga explores the fear, grief, and emotions that keep us holding onto relationships, memories, losses, and versions of our lives that are no longer meant for us. He explains that sometimes we're not afraid of letting go itself. We're afraid of what we'll feel once we finally do. Joe shares this lesson while experiencing profound grief following the loss of his beloved German Shepherd, Ze...

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78:14

I Feel Like I Can't Move Forward Because I Can't...

We! ·

2026/08/06

Why do so many people stay trapped in the past even after they've forgiven those who hurt them? In this deeply personal episode of WE, Joe Mittiga reveals that the greatest barrier to healing often isn't forgiving others. It's learning to forgive yourself. Through his own journey of addiction, trauma, recovery, and spiritual growth, Joe explores how guilt, shame, and the stories we continue telling ourselves can quietly keep us imprisoned long after the pain has passed. Joe shares practical i...

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82:21

I Feel Like I Should Be Able to Forgive, but I Can't...

We! ·

2026/08/04

Why is forgiveness so hard... even when you genuinely want to let go? In this deeply personal episode of The WE Podcast, Joe Mittiga challenges one of the most misunderstood ideas in personal growth: that forgiveness is something you simply decide to do. Instead, Joe explains that forgiveness is not an action step. It's the natural result of emotional healing. If you've ever found yourself thinking, "I know I should forgive, but I just can't," this conversation will help you understand why an...

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75:38

Why the World Feels So Overwhelming Because Sometimes...

We! ·

2026/07/30

Why does the world feel so overwhelming today? We're more connected through technology than ever before, yet millions of people feel lonely, anxious, disconnected, and quietly wonder why lasting peace seems so difficult to find. In this deeply personal episode of The WE Podcast, Joe Mittiga explores why the chaos we experience externally often reflects a deeper disconnect within ourselves, and how a profound spiritual awakening can transform fear into faith, isolation into connection, and su...

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59 results

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