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PODCAST

A Life of Greatness

We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg interviews some of the world"s chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, and provide practical tips and advice for how you can too.

society & culture self-improvement

All Episodes

4:05

Sarah's Thoughts: You’re Not Being Informed, You’re...

A Life of Greatness ·

2026/03/19

Are we becoming informed, or are we simply becoming influenced?In this episode of Sarah’s Thoughts, Sarah Grynberg explores the growing problem of misinformation in a world where social media moves faster than truth. With short clips, emotional headlines and confident voices filling our feeds, it has never been easier to mistake influence for information.Sarah reflects on the difference between confidence and credibility, why viral content is not the same as verified truth, and how easily opinions

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59:37

The Glucose Goddess: Blood Sugar Hacks That Stabilise...

A Life of Greatness ·

2026/03/16

How much does your blood sugar really affect your health - even if you’re not diabetic?In this powerful episode of A Life of Greatness, Sarah Grynberg sits down with biochemist and bestselling author Jessie Inchauspé, better known as the Glucose Goddess, whose work has helped millions of people understand the hidden impact of blood sugar on their bodies.After a life-changing accident led Jessie to rethink her own health, she began studying metabolism and discovered how dramatically glucose spikes

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3:55

Sarah's Thoughts: The Social Media Ban Isn’t Working

A Life of Greatness ·

2026/03/12

Have we really solved the problem of social media and teenagers, or have we simply changed the rules around it?In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on Australia’s social media ban for young people and asks a difficult but important question. Is it actually working? While policies can create boundaries, they cannot remove the deeper human needs driving the behaviour in the first place.Sarah explores how many teenagers are still finding ways around the ban and why this reveals

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1:07:59

Ky Dickens: Autistic Children Can Read Minds? The...

A Life of Greatness ·

2026/03/09

What if consciousness doesn’t come from the brain… but the brain comes from consciousness?In this extraordinary episode of A Life of Greatness, Sarah Grynberg sits down with filmmaker and creator of The Telepathy Tapes, Ky Dickens, to explore one of the most controversial and mind-expanding conversations of our time.Across years of investigation, Ky uncovered a phenomenon reported by families, teachers and scientists around the world: non-speaking individuals with autism who appear to demonstrate

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5:13

Sarah's Thoughts: We Grew Up in a World That’s Gone

A Life of Greatness ·

2026/03/05

Have you noticed how certain songs, photos, or memories from the 90s can suddenly leave you feeling quietly emotional, even when you don’t fully know why?In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on the wave of 80s and 90s nostalgia filling our feeds and why it can stir a deep sense of sadness, longing, and disconnection. She explores what it means to be part of the generation that grew up without technology and then adapted to a world that never switches off.Sarah unpacks the

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48:41

Gabrielle Lyon: Why Muscle Is the Key to Longevity

A Life of Greatness ·

2026/03/02

Are you exercising to look good, but not thinking about how well you’ll age?In this episode of A Life of Greatness, Sarah Grynberg sits down with Gabrielle Lyon, a leading voice in muscle centric medicine, longevity and women’s health. Recorded in front of a live audience at Wanderlust Wellspring event, this conversation explores how muscle is the organ of longevity and why strength is essential at every stage of life.In this episode, you will learn:• Why women have been deeply underserved when it

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4:34

Sarah's Throught's: Being Tired From the Life We Once...

A Life of Greatness ·

2026/02/26

Have you ever felt exhausted by a life you once prayed for and then wondered why you’re struggling to hold both gratitude and tiredness at the same time?In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on a simple line that stopped her mid scroll and shifted the way she thinks about exhaustion, growth, and meaning. She explores the idea that some forms of tiredness are not a sign that something is wrong, but evidence that you are living a life you chose on purpose.You’ll learn:How to

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57:45

Will Ahmed Founder of WHOOP: Building Success Without...

A Life of Greatness ·

2026/02/23

What happens when obsession meets purpose, rejection becomes fuel, and your greatest breakdown turns into the foundation for breakthrough?In this episode of A Life of Greatness, Sarah Grynberg sits down with Will Ahmed, founder and CEO of WHOOP. What began as a college athlete’s curiosity about overtraining has become one of the world’s most influential performance and health platforms, used by elite athletes, leaders, and everyday high performers across the globe.Will shares the real story behind

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5:30

Sarah's Thoughts: Why We Instantly Click With Some...

A Life of Greatness ·

2026/02/19

Have you ever met someone and felt instantly at ease, as if your body recognised them before your mind did?In this episode of Sarah’s Thoughts, Sarah Grynberg explores the quiet, often unspoken truth about connection. Why some people feel familiar within minutes, while others, even the ones who look perfect on paper, leave us feeling drained or disconnectedSarah reflects on the role of energy, chemistry, and emotional rhythm in our relationships, and why connection isn’t something we can force or

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35:48

Jonathan Van Ness: How to Be More Confident in Who...

A Life of Greatness ·

2026/02/16

What happens when humour becomes survival, self expression becomes strength, and healing becomes non negotiable?In this episode of A Life of Greatness, Sarah Grynberg sits down with Jonathan Van Ness, comedian, author, activist, and one of the beloved Fab Five from Queer Eye. From growing up feeling different in the Midwest to finding confidence through comedy, cheerleading, and creativity, Jonathan shares the experiences that shaped their voice, resilience, and sense of purpose.In this episode, you

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1:05:54

Scotty James: How to Stop Letting Self-Doubt Run Your...

A Life of Greatness ·

2026/02/13

Have you ever wanted to quit something you once loved?This week, Sarah Grynberg sits down with Scotty James, three-time Olympic medallist and one of the most dominant snowboarders in the world. But this isn’t just a story about medals.It’s about what it really takes to stay at the top. In this conversation, we explore: • The psychological pressure of competing on the world stage • The moment Scotty nearly walked away from snowboarding • What elite performance actually feels like behind the scenes •

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5:30

Sarah Thoughts: The Truth About Gossip No One Wants...

A Life of Greatness ·

2026/02/12

Have you ever noticed how gossip can feel like connection in the moment, but leave something uncomfortable behind afterward?In this episode of Sarah’s Thoughts, Sarah Grynberg explores the psychology of gossip and why it can feel so tempting, even when it doesn’t align with who we want to be. She unpacks how gossip creates a false sense of belonging, offering a quick emotional high while quietly eroding trust and integrity.Sarah introduces the concept of triangulation and explains how bringing a

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59:06

David Asprey: How to Biohack Your Biology for a...

A Life of Greatness ·

2026/02/09

What if the limits you believe about your body, mind, and potential were never really yours to begin with?In this episode of A Life of Greatness, Sarah Grynberg sits down with Dave Asprey, a pioneering voice in biohacking, longevity, and human performance. Recorded live at Wanderlust Australia, this conversation explores Dave’s personal journey through chronic illness, trauma, and living in a constant state of fight or flight, and how those experiences shaped his mission to help people take control

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4:54

Sarah's Thoughts: Comparison Is Killing Your Confidence

A Life of Greatness ·

2026/02/05

Have you ever noticed how one quick scroll can turn a perfectly good day into quiet self-doubt?In this episode of Sarah’s Thoughts, Sarah Grynberg explores the emotional pull of comparison and why social media can so quickly make us question our progress, our worth, and our timing. She unpacks how comparison isn’t a logical process, it’s an emotional one, and why knowing something isn’t real doesn’t stop it from affecting us.You’ll learn:Why comparing your reality to someone else’s highlight reel

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42:54

Bessel van der Kolk: Why the Body Keeps the Score and...

A Life of Greatness ·

2026/02/02

Have you ever wondered why certain experiences stay with you long after the moment has passed, even when you try to move on?In this episode of A Life of Greatness, Sarah Grynberg sits down with Bessel van der Kolk, world-renowned psychiatrist, trauma researcher, and author of the groundbreaking book The Body Keeps the Score. A leading voice in understanding how trauma shapes the brain, body, and behaviour, Bessel shares decades of clinical insight into why trauma keeps people stuck and what it

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46:44

Dr Joe Dispenza: Rewiring Your Mind (Listener Favourite)

A Life of Greatness ·

2026/01/26

In Sarah's second interview with Dr Joe Dispenza, the world-renowned neuroscientist and New York Times best-selling author offers advice on how to break away from self-limiting beliefs, raising emotionally balanced children and how to rewire your brain and recondition your body to make lasting changes.Season 10 of A Life of Greatness returns with new episodes on Feb 3.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A

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50:12

Bruce Lipton: Part 2 - Manifest The Perfect Life...

A Life of Greatness ·

2026/01/19

In part 2 of his conversation with Sarah Grynberg, renowned scientist and bestselling author Dr. Bruce Lipton delves into the fascinating world of manifesting.Drawing from his own experiences of moving from deep unhappiness and depression to joy, Bruce shares his groundbreaking insights on rewiring thought patterns and manifesting the life you desire. With a step-by-step process and practical tools, he shows how anyone can experience this transformation if they're willing to do the work. Challenge

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46:11

Bruce Lipton: Part 1 - How To Create Health &...

A Life of Greatness ·

2026/01/19

Do you believe that you have little control over your health and are destined to be a victim of your environment or genetics? Think again.Joining Sarah Grynberg for their third and first face to face interview is Dr. Bruce Lipton, a stem cell biologist whose ground-breaking research challenges the prevailing narrative of victimhood. From a young age, we have been conditioned to rely solely on doctors and relinquish our power to cultivate a healthy body and mind. But Dr. Lipton's research shows that

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50:11

Dr Peter Attia: Unlocking the Secrets to a Longer,...

A Life of Greatness ·

2026/01/12

Would you like to lead a healthier life and add years to your lifespan?Joining Sarah Grynberg this week is Dr Peter Attia, a physician focused on the applied science of longevity, extending human life, and improving wellbeing. Peter is a graduate of Stanford University’s School of Medicine, a New York Times bestselling author and podcast host, aiming to help prevent chronic diseases and to support people to live longer, healthier, happier lives.In this fascinating chat, Peter and Sarah discuss the

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54:30

Esther Perel: What Keeps Relationships Alive and...

A Life of Greatness ·

2026/01/05

Does romantic love carry a one-fits-all approach, or is it something we can cultivate individually with our partner?Joining Sarah Grynberg is psychotherapist and New York Times bestselling author Esther Perel, who is recognized as one of today's most insightful and original voices on modern relationships.In this eye-opening conversation, Sarah and Esther delve into how to make relationships last; infidelity & why even happy people cheat; and the importance of having meaning and purpose beyond

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