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PODCAST

Hey Sugar Podcast

Welcome to Hey Sugar podcast. A podcast geared for busy women who want to lose fat without dieting and create a sustainable lifestyle. Here I will discuss sustainable practices you can apply to your lifestyle to live your best life. I will empower you to live your best life by dispelling myths, showing you that creating a sustainable lifestyle is doable and should not be complicated. I"ll empower you to live in freedom by sharing common sense life advice. There will be varying guest speakers who

health & fitness nutrition

All Episodes

51:15

Ep.61 Stop Restricting, Start Living: A New Approach...

Hey Sugar Podcast ·

2025/10/29

Send us a text Are you tired of starting a new diet every few months, only to fall back into old habits? Do you feel restricted, guilty, and stuck in a cycle of wanting to be healthy but not knowing how to make it last? It's time for a mindset shift. I was honoured to be a guest on Adelle Onyango's show; "For Mannerless Women - @LegallyCluelessAfrica" In this episode, we cover: * Why "changing your mind" is the first and most crucial step to health. * How to stop feeling "restr...

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13:52

EP.60 The Gut-Sleep Connection: Unlocking Your Best...

Hey Sugar Podcast ·

2025/09/26

Send us a text Your journey to a healthier life isn't just about diet and exercise; it's about paying attention to what's happening on the inside. In this episode, we dive deep into the often-overlooked relationship between your gut health and your sleep. Did you know that your gut is home to trillions of microorganisms that directly influence your mood, energy levels, and even your ability to get rest? We'll explore: How an imbalanced gut microbiome can lead to sleep disturbances and chronic...

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12:37

Ep.58 I Knew There Was No Going Back; My Life Changed...

Hey Sugar Podcast ·

2025/09/15

Send us a text Does the idea of getting healthy overwhelm you? I’ve been there. Nealry 2 decades ago I made a promise to myself: to commit to a healthier life and never look back. In this ep. I share my personal journey into wellness, nutrition and fitness; from the very first step to building a thriving community. I talk about what it was like at the very beginning; the challenges, the research, & the moment I realized this was not a temporary but a sustainable lifest...

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16:42

Ep.59 INNER WEIGHT vs. OUTER WEIGHT; Changed Mindset...

Hey Sugar Podcast ·

2025/09/15

Send us a text My health enthusiast! Ever feel like you're doing all the "right" things to be healthy, but nothing's changing? It might not be about what you eat, but what you believe! In this ep. we're diving deep into the powerful connection between your mindset and your healthy lifestyle journey. We'll explore why simply counting calories or cutting out certain foods isn't enough. Instead, we'll uncover the hidden beliefs you've carried from your parents,...

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14:51

Ep.57 What Will It Take For You to Change?

Hey Sugar Podcast ·

2025/09/15

Send us a text Have you ever had a moment so impactful that you knew you could never go back to your old ways? Today's ep. is a snippet of an event I was invited to speak; ✨I share my personal story being told that a major lifestyle change was no longer an option, but a necessity. ✨It was the wake-up call I needed to stop taking my body and my one life for granted. ✨I knew I had to create a healthier future for myself and my family. This is my story of transformation; of leaving...

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25:29

Ep.56 Beyond the Hot Flashes: Your Roadmap to...

Hey Sugar Podcast ·

2025/07/31

Send us a text The Unspoken Truth: What Every Woman Needs to Know About Perimenopause & Menopause Whether you're in the early stages of perimenopause, in the thick of menopause, or just curious about what's to come, this episode is for you. This is the conversation we need to have! I'm here to remind you that the changes happening in your body are completely normal. There's nothing wrong with you. Instead of panicking or fighting against these shifts, let’s learn how to embrace them. I...

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58:54

Ep.55 From Heartbreak to Healing: Grace's Journey of...

Hey Sugar Podcast ·

2025/07/23

Send us a text In this deeply moving episode, we sit down with Grace, whose incredible story of resilience is truly one for the books. Grace openly shares her emotional journey. Life took an unexpected turn when her beloved father passed away, prompting her return to Kenya from the USA. Amidst these struggles, Grace reached a pivotal moment where she realized she wasn't taking care of herself. With a clear vision of the mother and person she aspired to be, she made the courageous decision to...

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23:19

Ep.54 Eating Well Is the Ultimate Love Language: Stop...

Hey Sugar Podcast ·

2025/05/27

Send us a text Sis, are you like me, who'd tried every diet i could get on, cutting out your favorite foods, being told to measure what you are eating!? Even cooking two separate meals: one for you & another for your family? You’re not alone... And you're not broken. In this ep., we're getting real about diet culture, the guilt, the pressure to shrink ourselves in the name of health. If you’ve ever felt overwhelmed by food rules or frustrated by the constant battle with your body, this co...

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26:46

Rethinking Belly Fat! (IG Live Series -...

Hey Sugar Podcast ·

2025/05/14

Send us a text Ladies, it’s never too late to take control of your hormones and create a healthy, vibrant lifestyle that truly supports your body. If you’ve been feeling stuck, exhausted, or just not like yourself, this episode is for you. Whether you’re navigating peri-menopause or simply struggling with monthly hormonal swings, the truth is: Your hormones play a HUGE role in your fat loss journey. Listen in as I break down why traditional weight loss methods might not be working for...

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64:31

EP.52 Postpartum Weight Loss: Fiona’s No-Diet Approach

Hey Sugar Podcast ·

2025/04/11

Send us a text If you’re a mom who’s tried every diet out there, struggled with cravings, stress, sleepless nights and you’re still holding onto postpartum weight; then this episode is for you. Fiona, a mom who transformed her relationship with food, ditched the dieting cycle, and lost weight in a healthy, sustainable way. Fiona opens up about: ✨ The moment she decided to make a real change ✨ How she overcame emotional eating and late-night cravings ✨ Why mindset matters more than per...

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49:18

Ep.51 Naomi’s Health Scare & The Wake-Up Call That...

Hey Sugar Podcast ·

2025/03/14

Send us a text In this episode, Naomi shares her powerful journey of transformation after a shocking health scare made her realize she wasn’t truly taking care of herself. Despite trying countless diets and struggling with weight fluctuations, nothing seemed sustainable, until she shifted her mindset & focused on real, lasting change. She opens up about: ✔ Ignoring the signs of poor health ✔ The reality of emotional eating & unsustainable diets ✔ Why fat loss, not just weight loss, m...

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35:49

EP.50 Strength Training for Women: A Guide to a...

Hey Sugar Podcast ·

2025/01/22

Send us a textThis episode will guide you on how to take that first step toward becoming a stronger, healthier version of yourself.Dive into the transformative power of strength training & why it’s a game-changer for busy women like you. From boosting your energy levels to improving your mental health & building a body that feels strong and capable, strength training is the foundation of a healthy lifestyle.We'll cover: 💪 Why strength training is essential for women of all ages.💪 How

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29:42

EP.49 Why Weight Gain Is Holding You Back (And How to...

Hey Sugar Podcast ·

2024/12/11

Send us a textEver wondered why that extra weight is more than just a number on the scale?In this episode, I break down the reasons why gaining excess weight can seriously affect your health — and the benefits of taking care of your body NOW. 💪If you're ready to discover how maintaining a healthy lifestyle can boost your energy, improve your mindset, and help you live a longer, happier life — this video is for YOU!I’m sharing key tips & actionable steps to help you take control of your

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62:28

Ep.48 Nourish to Flourish: How Self Care & Nutrition...

Hey Sugar Podcast ·

2024/12/04

Send us a textIn this inspiring episode, we sit down with Peris, to uncover her incredible journey of self-discovery & transformation. Peris shares how her personal struggles with skin health led her to realize the profound connection between nutrition, self-care, & radiant skin.Through her story, she reveals how addressing her lifestyle not only healed her skin but also sparked a passion that ultimately led her to create a thriving medical spa business.Whether you’re looking to ...

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64:50

Ep.47 Ozempic? Lipo? Diets? All your Nutrition...

Hey Sugar Podcast ·

2024/11/27

Send us a textConfused about the world of nutrition, weight loss & wellness trends? In this episode, we dive into the most frequently asked questions weight loss and weight loss trends. Are they worth the hype? Do they actually work? And how do they fit into a sustainable, healthy lifestyle?Join us as we break down the facts & provide practical advice to help you make informed decisions about your health journey. Whether you're curious about the best weight loss solutions or just look...

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39:00

EP.46 How I Overcame & How You Can Too!

Hey Sugar Podcast ·

2024/11/20

Send us a textStruggling with sleep? In this episode, I open up about my personal journey of battling sleep issues for a long time, only to discover that I was entering my peri-menopausal stage. It was a wake-up call to start creating healthier habits to ensure I maintained a healthy lifestyle during this new phase of life. It wasn’t easy—it took time, discipline, and commitment to achieve the results I wanted.I shared this journey with the incredible ladies on our email list, and so many of ...

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43:17

Ep.45 Could this be blocking your transformation?

Hey Sugar Podcast ·

2024/11/13

Living a healthy and sustainable lifestyle is achievable no matter what season of life you’re in. The key lies in making intentional choices and believing that a balanced, fulfilling life is possible for you. In this episode, we dive into Irene's inspiring journey, showing how she embraced fitness, wellness and sustainability in her life. Tune in to hear her story and discover how you can make choices that support your own long-term health and well-being. Previous Ep. with Iren...

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32:35

Ep.44 Ditching Diets and Finding Food Freedom

Hey Sugar Podcast ·

2024/11/05

In this episode, Sharon shares her journey to finding true Food Freedom! She talks about how joining the Hey Sugar program completely changed her approach to nutrition. Initially, she expected to follow a strict diet but was pleasantly surprised by the flexibility and enjoyment in her meals. Sharon discovered how to eat all the foods she loves without restriction while working out - helped her in achieving her body goals. Tune in to learn how balanced nutrition and sustain...

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31:26

Ep.43 Ten (10) Weight Loss Tips You Can't Ignore!

Hey Sugar Podcast ·

2024/10/30

In this episode, I’m sharing my top 10 weight loss tips that have been my go-to for over two decades of living a holistic, healthy lifestyle. These aren’t quick fixes or trendy hacks—they’re tried-and-true principles that can make a real difference in your wellness journey. From mindset shifts to practical, everyday habits, these tips are essential for anyone looking to prioritize their health, build sustainable habits, and feel their best. Tune in to discover how you can incor...

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41:20

Ep.42 Why you continue to Struggle with your Weight...

Hey Sugar Podcast ·

2024/10/23

Ever wondered how to create a sustainable lifestyle and what it looks like? Tune in to learn the steps on how to create this lifestyle - just for you.Roseanne https://www.instagram.com/coachroseanne/

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