PODCAST

Mile 27 Podcast

Mile 27

A podcast for trail and ultra runners

sports running

All Episodes

64:19

How can you tell if your training is improving your...

Mile 27 Podcast ·

2025/09/12

Coaches Cathy Duffy and Andy DuBois explain how to judge whether your training is making you fitter for ultras. They contrast general health fitness with ultra-specific fitness, review common lab metrics (VO2max, threshold) and highlight the missing pieces—durability, volume, downhill conditioning, nutrition, pacing and mental experience.They give practical tips: understand how watches and training-load scores work (and why tapering can lower a fitness number), use long runs, time trials and

01:14:01

Conquer the 100-Mile Distance: Training Secrets Revealed

Mile 27 Podcast ·

2025/08/08

Join Cathy Duffy and Head Coach Andy Dubois as they delve into the intricacies of preparing for a 100-mile race. With a mix of personal anecdotes and professional insights, Andy shares the essential steps to train effectively for this ultra-endurance challenge. Discover how to fine-tune your running strategy, manage nutrition, and embrace the demands of trail running. Whether you're contemplating your first ultra or looking to enhance your training regimen, this episode offers invaluable guidance

55:43

Biggest Mistakes you made in an Ultra

Mile 27 Podcast ·

2025/08/01

Welcome to the Mile 27 podcast, where coaches Cathy Duffy and Andy DuBois candidly discuss the myriad of common mistakes encountered in ultra-running. In this episode, they delve into the intricacies of race preparation, from the pivotal role of nutrition to the unpredictable challenges of traveling for competitions. Get insights into the significance of understanding what's specific to each race, whether it's altitude or weather conditions, and how these factors can dramatically affect

01:01:44

Unlocking the Secrets to Enhanced Running Performance

Mile 27 Podcast ·

2025/07/25

Join Cathy Duffy and Head Coach Andy Dubois in this eye-opening episode as they dive into the world of running hacks and myths. Are common practices really beneficial, or are they just distractions? Discover how focusing on sleep, understanding your training weaknesses, and improving nutrition can truly elevate your running performance. They'll also debunk popular misconceptions and emphasize the importance of periodization and consistent training. Whether you're a seasoned runner or a newcomer to

01:05:13

"Answering your questions , Episode 1 with Coach...

Mile 27 Podcast ·

2025/06/20

Welcome to the Mile 27 podcast with Cathy Duffy and Coach Andy Dubois. In this episode, we address your ultra-running questions ranging from training strategies to nutrition tips. Learn how to handle training when conditions change, why your easy run might feel difficult, and the best practices for gut training. We're debunking common myths about hydration and electrolytes, revealing how mental strategies are crucial for ultra-success, and sharing stories from our own running journeys. Whether

54:44

"Finding Your Inner Strength: Andy's Ultimate...

Mile 27 Podcast ·

2025/06/06

Join hosts Cathy Duffy and Head Coach Andy DeWile as they delve into Andy's invaluable advice for tackling ultra-marathon challenges. In this episode, Cathy shares the nuggets of wisdom that supported her during her first 100-mile race, focusing on both the psychological and physical preparedness required to succeed.Discover strategies for managing race-day nerves, dealing with the unexpected, and harnessing the power of the mind to push through the toughest miles. From the significance of a mental

24:40

The Impact of Ultras on Life: A Coach’s Journey

Mile 27 Podcast ·

2025/06/02

In this engaging episode, Cathy Duffy sits down with Coach Aaron Dower to explore the dynamic relationship between ultra running and life. Aaron shares his inspiring journey from a youth spent playing rugby union in NZ to becoming a celebrated ultra trail runner, delving into how his competitive spirit and discipline from earlier sports have shaped his ultra running career.Listeners will gain insights into Aaron's transition from a demanding corporate life to embracing the tranquility and

01:08:14

The Truth About Running Watches: Debunking Myths and...

Mile 27 Podcast ·

2025/05/23

Join hosts Duffy and Coach Andy Dubois as they dive into the world of running watches. In this episode, Andy shares his insights on the reliability and accuracy of various metrics these devices provide. Are you relying too heavily on your watch for training guidance? Andy discusses the importance of understanding the data, including VO2 max, heart rate, and more, while offering practical advice on how to effectively use your watch to enhance your training. Whether you're a road runner or a trail

01:16:25

Breaking Barriers: Advocating for Women in Ultra Running

Mile 27 Podcast ·

2025/04/04

Join host Cathy Duffy and Head Coach Andy Dubois as they explore the challenges and misconceptions surrounding women's participation in ultra running. In this episode, they discuss the barriers women face in the sport, from safety concerns to gender equity issues, and why these conversations matter for the future of ultra running. Through personal stories and expert insights, discover how the community can come together to create a more inclusive and equitable environment for female athletes. From

32:41

"Ultras: A Two-Way Influence on Life and Resilience"

Mile 27 Podcast ·

2025/03/18

Welcome to our Mile 27 family podcast with Cathy Duffy and Head Coach Andy Dubois. In this reflective episode, we explore the dynamic relationship between ultra running and life's experiences. Join us as we delve into how participating in ultras can shape resilience and mental toughness, and conversely, how life events empower us to tackle ultra challenges. A shared study highlights key psychological variables in ultra trail runners, and personal stories underscore the profound impact of life's

58:17

Can you use Power in Ultra Running and if so should...

Mile 27 Podcast ·

2025/02/24

Join hosts Cathy Duffy and Head Coach Andy Dubois in this enlightening episode as they dive deep into the concept of power metrics in ultra running. With a wealth of experience and insights, Andy shares how power has transformed the way athletes train and race, proving it to be an invaluable tool for optimizing performance. From making informed pacing decisions to understanding personal limits across different terrains, they discuss how power metrics can revolutionize trail running.Gain insights

59:36

"Empowering Women: Navigating Menopause as an Ultra...

Mile 27 Podcast ·

2025/02/07

In this episode, Cathy Duffy and head coach Andy Dubois delve into the unique challenges and experiences faced by female ultra-runners undergoing menopause. They discuss the significant impact of menopause on the body, especially for women in ultra-running. The conversation covers essential topics such as hormonal changes, symptoms, impact on training, and strategies for managing these changes effectively.The discussion provides insights into the biological processes during menopause, the

01:04:15

100km or 100 mile Ultras : Are You Ready for the Leap?

Mile 27 Podcast ·

2024/12/13

Welcome to our Mile 27 family! In this episode, join Cathy Duffy and Head Coach Andy Dubois as they dive into one of the biggest questions for ultra-trail runners: How do you know when you're ready to step up to the 100K or 100-mile distance? Cathy and Andy share their personal journeys, highlighting the physical and mental readiness required for these challenging races.Throughout the discussion, discover various approaches to preparing for ultra-distances, from building a strong physical base and

01:21:30

Unlocking the Secrets of Elite Athletes with Andy Dubois

Mile 27 Podcast ·

2024/11/29

Join host Cathy as she sits down with Andy Dubois, the founder of Mild 27 and the voice behind the Mild 27 podcast, to delve deep into the fascinating world of elite athletes. Discover what sets these top performers apart from the rest of us, and explore the intricacies of training, mindset, and nutrition that fuel their extraordinary feats.In this engaging episode, learn about the incredible achievements of Nepalese athlete Sunmaya, who shattered course records in two ultramarathons mere weeks

01:27:34

Mastering the Art of Ultra-Running: Key Training...

Mile 27 Podcast ·

2024/11/08

In this insightful episode, hosts Andy and Cathy dive deep into the world of ultra-running, exploring the intricacies of key quality training sessions. Drawing from personal experiences and extensive reading, they demystify the often confusing terminologies and methodologies surrounding ultra-trail running training. The discussion begins with the concept of Fartlek, a playful and flexible speed training method that allows runners to experiment with different paces. Andy emphasizes the importance of

01:00:50

The origins of Mile 27 and Unleashing Your Ultra...

Mile 27 Podcast ·

2024/10/31

In this engaging episode of the Mile 27 Podcast, hosts Cathy Duffy and Head Coach Andy Dubois explore the transformative journey from amateur runner to seasoned ultra-trail athlete. Cathy shares her personal story of stepping into the world of ultra-running, highlighting the challenges of adapting a road marathon program to fit the grueling demands of ultra-trail events. Together, they delve into the pivotal role of coaching and how it can elevate performance, prevent injuries, and help maintain a

01:39:04

Strength Training for Ultra and Trail runners

Mile 27 Podcast ·

2022/11/18

Ben and Andy go deep into strength training for ultra and trail runners. The different types, the pros and cons of each and their recommendations on what strength training is most effective. Its not what you might think !They also discuss their experience with COVID and returning to fitness post COVID.

02:01:24

Mental Training for Utrarunners

Mile 27 Podcast ·

2022/02/18

The Mile 27 Coaches talk about training the mind, how to stay motivated, finding flow state , how to develop mental strength to push hard in both training and racing and a whole lot more. If you ever wondered about how you can develop a mental state that can maximise both enjoyment and performance in both training and racing then don't miss this one.

01:30:48

How to run the back half of an ultra strongly

Mile 27 Podcast ·

2021/10/15

The Mile 27 Coaches talk about fatigue resistance , what is it , why is it important and most importantly what type of training sessions improve it. If you have ever wondered how athletes can run the closing stages of an ultra looking strong , passing people like they are standing still then this is the podcast for you.

01:54:17

Mile 27 How your failures and setbacks can make you a...

Mile 27 Podcast ·

2021/07/23

In this week's podcast Mile 27 Coaches Andy, Ben and Simon go deep on dealing with setbacks and failure. Reliving their own experiences, how they dealt with it and how with the right mindset setbacks can lead to greater growth as an athlete and as a person.

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