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PODCAST

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space

education self-improvement

All Episodes

33:37

When Dimming Your Light Holds You Back | TBT

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2026/10/08

In today’s episode, Dr. Dom and Terri help us understand how we may be dimming our light through real-life examples. Now is the time for us to stop playing small and start “Shining, Shining, Yeah!”Quote of the Day:"Your playing small does not serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let

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48:05

Who’s Holding You – The Hidden Weight of Adulthood

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2026/10/02

Lady, this week Dr. Dom and Terri ask you one very important question: who is holding you? When the days get long, and the load is overwhelming, are you the only person you can rely on? If that sounds familiar then grab your favorite throw blanket, get cozy and let this episode swaddle you in self-care and self-compassion. There are many factors why the strong friend often gets overlooked when it’s time to be checked on or nurtured, but that doesn’t mean that she doesn’t need or

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53:27

10 Reminders for When Adulting Gets Ghetto | TBT

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2026/10/01

Lady! We know that not only are we living in interesting, unprecedented times but we’re also just living our regular lives and sometimes life be lifin’. Life is beautiful, abundant, and generous but it can also be raggedy, harsh, and tough. As much as we love being a part of the toolkit that helps keep you uplifted, you know that we always keep it real. That’s why in this week's throwback, Dr. Dom and Terri offer their grounded perspective about how to handle life when life is

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47:17

Awkward vs. Misunderstood – Why First Impressions...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2026/09/25

Hey lady! Have you ever been accused of being stuck-up, shy, rude, or flat-out a b*tch and you were simply existing? Other people’s projections land on you and suddenly you have a reputation for being anti-social or awkward while anxiety is beating your butt and you’re doing your best not to show it. Or, maybe you’re the one pre-emptively judging someone for their demeanor, creating stories about why they are behaving they way they are without pausing and finding a neutral space

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73:31

Featuring: Jenkins & Jonez Podcast | John Saw Nia Long

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2026/09/24

www.patreon.com/jenkinsandjonez to unlock more episodes We talked about John seeing Nia Long, the results of the Elite 8 of our 1996 bracket, our Dookie Butts of the Week, and more. YouTube link: https://youtube.com/live/2xhdvu2fBoY?feature=share Find The Show: Jenkins & Jonez PodcastSee omnystudio.com/listener for privacy information.

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59:43

Showing Up Before You're Ready | TBT

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2026/09/24

Hey lady! Is there something on your heart, an idea you really want to get off of the ground, and you’re just waiting for the right time? Are you aware that there is no time like the present? Sure, maybe you’ve heard that old adage plenty of times, but it’s true. The only way to get better or even gauge where you are in the process is to start. In this week's throwback episode, Dr. Dom and Terri have a frank conversation about how they use fear to fuel their internal fire. This

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61:58

Featuring: Jenkins & Jones Podcast | 1996 Bracket...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2026/09/21

www.patreon.com/jenkinsandjonez to unlock more episodes We talked about the 1996 Bracket ending, the fake 49ers player, and our Dookie Butts of the Week. YouTube link: https://youtube.com/live/Y0_NaK71Ync?feature=share Find the Show: Jenkins & JonezSee omnystudio.com/listener for privacy information.

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53:15

Do Healthy Relationships Have to Look Traditional?

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2026/09/18

Lady! Are you in the mood for love but feeling allergic to shared finances, living together, and faking the funk of marital bliss? Don’t worry lady, this isn’t an episode for the lovestung cynics, it’s an ode to the changing nature of romantic relationships. Whether you eschew marriage altogether or you welcome long-term partnership but on your terms, we are thankfully in a time when new relationship templates are being welcomed and embraced by those who desire relationships

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54:52

Navigating Mean Girl Culture at Work

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2026/09/11

Hey lady! This week Dr. Dom and Terri discuss a touchy but necessary subject – how to deal with the office bully, especially when the office bully looks like you. By now we all know that being a mean girl is wack, late, and played out, but it is still a reality for some people in the office. So, how do you, as a grown woman with tools and skills, deal with those sticky, tricky, and often nuanced situations where the mean girl is trying to make you feel a way? Terri and Dr. Dom offer a few

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33:26

Thriving with Depression | TBT

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2026/09/10

Life is good...like REALLY good. In fact, it’s LIT. You’re “blessed and highly favored.” To the casual observer, everything on the outside appears to be wonderful. But on the inside...you feel empty. Lady, is this you? If so, you may be experiencing depression. What we know for sure is that ALL of us will experience symptoms of depression related to many normal life events like a relationship breakup, grief over a loss, or other stressors. For most of us, the feelings of

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22:39

Coming Home to Your Body - Cultivating a Healthy...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2026/09/04

Lady! We talk a lot about loving yourself, and developing a deep relationship with yourself, and building a healthy practice of self-acceptance and devotion to oneself, but we typically keep it PG. Today, Dr. Dom and Terri talk about self-love holistically. Yes, lady, this week Dr. Dom and Terri discuss why deepening your relationship to your body and your pleasure is critical to you walking out in the world feeling fulfilled and full of joy. Terri offers perspective on how early programming from

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43:09

Reducing Shame and Stigma Around STDs with Dr. Joy...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2026/09/03

Lady, before you make plans with your boo for the weekend, you may want to listen to this episode. This week Terri and Dom welcome Dr. Joy Cooper back for a much-needed conversation. In this week's throwback episode, the ladies dive into a different topic related to our gynecological health...STDs and STIs. If you remember what you learned in the sex-ed class in high school and the pamphlet in your doctor’s office... get ready because Dr. Joy is providing us with all of the updated terminology

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22:11

The Accountability We Avoid How Owning Your Part Can...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2026/08/28

Lady! Take a deep breath because this week Terri and Dr. Dom are about to bring it to you. A major part of growing and expanding is being present enough to be aware and accountable for your ish. That’s right, you can only go as deep with someone as you’ve gone with yourself. That means, are you having honest conversations with yourself that allow you to identify and address the areas where it’s you (not them) that needs to be accountable? Accountability is not easy to master but

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50:37

Signs That You're The Toxic One in the Relationship |...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2026/08/27

Lady, when was the last time you took a long hard look in the mirror to examine the negativity you may bring to your relationships? We know that doing so requires hard work and often a level of vulnerability that some of us will readily avoid. In today’s throwback episode, Terri and Dom offer us ways to identify when and why we are the toxic ones in our relationships. They also share some of their toxic ways. Within that sharing, the ladies also provide us with concrete steps to take if we are

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65:44

Introducing : Born to the Game Podcast | Shaya...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2026/08/25

What's it really like growing up as the daughter of an NBA player and the sister of a global icon? Shaya Bryant — daughter of NBA and European league legend Joe "Jellybean" Bryant, and sister of Kobe Bryant — joins Born To The Game for Part 1 of a deeply personal two-part conversation about family, legacy, identity, and life behind the fame. In this episode, Shaya opens up about: Growing up in a basketball family and moving overseas to Italy and Switzerland as a kid Learning Italian in

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16:00

Why We Need to Protect Children’s Peace | MINISODE

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2026/08/21

Lady! If you’ve noticed by now the unofficial theme for this year is community. How to build it, how to engage with it, and how to be responsible with it. As we continue to expand our understanding of what it means to be in community with others, we have to keep our most vulnerable in mind. That’s right, how are we helping the babies and the young people navigate the world? This week, Dr. Dom and Terri offer a quick glimpse into ways we can help protect children’s peace. Are you

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36:17

Boundary Violations You Might Be Crossing That Are...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2026/08/20

We all know what it feels like when someone violates our boundaries but how do we know when we are the boundary violator? Have you ever... offered unsolicited advice? Gossiped? Said what you would do if you were in someone’s situation? Asked personal questions? Interrupted someone in the middle of a conversation? Touched someone’s hair? Touched someone on the shoulder? Asked a coworker where they lived? If you answered yes to any of these questions, then you, like most of us, have been a

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17:41

S31E7: Why Confident People Make People Uncomfortable...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2026/08/14

Hey lady! When you see someone you perceive as having great confidence do you seethe with envy or do you admire them and wonder how you can get some of your own motion? This week, Terri and Dr. Dom break down why Black women who exude confidence and self-assuredness get so much hate thrown their way. In today’s popular culture it seems as if you step out into the public eye with high self-regard and good self-concept chances are you are going to catch your fair share of haters. Should you let

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37:50

Beyond Shyness: How to Face Your Social Anxiety Fears...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2026/08/13

Quote of the Day: "Connection: the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship." -Brene Brown In this throwback episode we're entering the fall as we embark on the last quarter of the year! This means holiday season is approaching and for many of us, that means work parties, family gatherings, charity events and all of the things that involve interacting

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19:46

What a Bad Weekend Taught Me About Resilience | MINISODE

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2026/08/07

Hey lady! Storytime! This week, Terri recounts how one fun weekend turned into an important lesson on the power of perspective. Dr. Dom offers sage guidance in transforming difficult situations into opportunities to build your capacity and resilience. The key to growth is continuing to adapt to life’s ever present challenges and having the tools to be resilient in the face of adversity – even when the adversity brings a chuckle. Let these possibilities strengthen your resolve to press

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