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PODCAST

Change Wired

Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of

education self-improvement

All Episodes

18:52

Define, Prevent, Repair: a practical path to turn...

Change Wired ·

2025/12/20

What if worry stopped being a wall and became an action signal? Today we take on the everyday fears that stall big goals and break them down using a simple, repeatable framework that turns anxiety into momentum. Drawing from coaching work and the fear-setting method popularized by Tim Ferriss, we show how to move from vague dread to concrete action without pretending fear disappears. You’ll leave with a t3-step tool you can use today: define the fear, prevent what you...

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17:41

5 Pillars Of Infallible Follow-Through: driving...

Change Wired ·

2025/12/18

What if follow-through wasn’t a willpower problem but a design problem you can fix? We unpack a clear, 5-part system to create dependable action for yourself and your team. Drawing from behavioral science and real leadership practice, we show how uncertainty, skill gaps, weak rewards, and hidden blockers quietly kill momentum, not laziness, and how to replace them with simple, repeatable processes that make high performance the default. By the end, you’ll have a strai...

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17:40

2-Pillar toolkit to consistently act when you don't...

Change Wired ·

2025/12/16

Waiting for motivation wastes the best hours of your day. We break down a simple, reliable system to create more motivation on demand. We dig into why discipline isn’t about loving hard work; it’s about doing the important thing when desire is missing. You’ll learn how behavioral activation flips your brain from rumination to action, why dopamine rises in response to movement, and how tiny, friction-free starts trigger the energy you thought you needed first. We then share 3 prompts that ...

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18:25

Effortless Consistency: mental models for abs for...

Change Wired ·

2025/12/13

What if consistency were easy? We pull back the curtain on how long‑term results come from better decision design, not iron will. After years of yo‑yo attempts, I found three frameworks that made health, work, and daily choices surprisingly easy to sustain—even through parties, vacations, and stressful seasons. If you are ready to stop white‑knuckling and start designing for habits that stick, this conversation gives you the playbook to build automaticity, instead of tra...

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16:21

Breaking through your limiting patterns and seeing...

Change Wired ·

2025/12/11

Ever notice how easy it is to diagnose everyone else’s mistakes while your own patterns stay stuck on repeat? We dive into a simple, research-backed tool that cuts through bias fast: self-distancing. By stepping just a little outside your story, you cool emotional heat, spot blind spots, and see the strategic move that’s been hiding in plain sight. We start with the core problem of the inside view—how ego, fear, and history warp our decisions—and show why clarity come...

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17:59

The planning mistake that kills your daily...

Change Wired ·

2025/12/10

What if the real reason your motivation fades isn’t what goals you achieve, but the way you plan your days? We open up a counterintuitive truth: the way to lasting motivation is understanding that your brain rewards visible progress toward meaningful goals, not big payoffs. Using the Progress Principle research on 12,000 work diaries, we break down why tracking inputs you control, reps, learnings, foundation work, creates renewable motivation, while fixating on outcome...

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17:54

How to maximize your performance and escape...

Change Wired ·

2025/12/07

What if the real problem isn’t your willpower, but your timing? Today we dive into a very practical exploration of how your brain shifts across the day, and how to design a life that cooperates with those shifts instead of fighting them. From the morning’s high executive function to the evening’s predictable crash, we unpack why your 9 a.m. self feels like a sharp CEO while your 9 p.m. self behaves like a tired intern, and how to use that predictability to your advantage. We br...

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20:32

Systems Beat Willpower: the quiet secrets of high...

Change Wired ·

2025/12/03

If doing the “right thing” still feels like a daily arm wrestle, you don’t need a pep talk - you need better systems. Today we dig into systems that make good choices easy and consistent, drawing on Angela Duckworth’s research on grit and practical behavior change to show how environment, routines, and scheduling can carry the load so willpower doesn’t have to. We start with a simple truth: humans, young and old, choose the path of least resistance. Phones...

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16:36

The obsession with the finish line is what holds back...

Change Wired ·

2025/12/01

The finish line is seductive and often the very thing that stalls progress. We take you inside a behavior-first approach that replaces outcome anxiety with clear, repeatable actions you can control today. Speaking from nearly two decades of coaching, we break down why revenue targets, weight goals, and follower counts are lagging indicators that reflect the past, and how leading indicators—your consistent behaviors—are the true drivers of future results. W...

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19:01

Designing the body you want by beating food cravings...

Change Wired ·

2025/11/29

What if the best shape of your life has little to do with the willpower problem? And more with a system design problem. We break down a practical, science-backed framework that turns cravings from a daily fight into a reliable signal you can trust, that works FOR your health and fitness, not against it. Drawing on my 10+ years of weight loss and health, coaching and evidence-based nutrition, plus a guided AI co-host experiment, we map out 6 simple, actionab...

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24:29

4 Invisible forces quietly dictate your choices and...

Change Wired ·

2025/11/26

What if the real barrier to change isn’t willpower but the context you live in? And what if you could design it but you rarely do? Today we unpack 4 invisible forces—systems, social norms, flexible framing, and co‑design—that quietly steer your decisions, emotions, and actions. Drawing on a fresh conversation with behavioral scientist Michael Hallsworth of the Behavioral Insights Team, we translate big‑picture insights into daily moves that make change feel natural instead of for...

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23:34

3 Sleep myths that turn high performers into poor...

Change Wired ·

2025/11/24

If there was a pill that consistently and instantly boosts your cognitive and physical performance - it would contain sleep! If peak performance starts to slip, don’t blame your willpower - look at your sleep. We dive straight into the 3 levers that consistently turn “I’m fine” into focused, calm, and energetic: the stories you tell yourself, the routine you follow, and the environment you live in. From caffeine myths to all-nighter bragging rights, we call out the hab...

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14:29

3 coaching questions to re-start fading motivation.

Change Wired ·

2025/11/20

We explore how the questions we repeat shape our focus, emotions, and results, and how a small shift in wording can turn stuck energy into practical motivation. Drawing on coaching sessions and real-life experiments in fitness, business, and habit building, we show why your brain reliably hunts for whatever you ask it to find, even while you sleep, and how to use that fact to your advantage. We walk through a simple 3-question sequence that helps you get back on track...

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53:01

Changing your life and business overnight: just one...

Change Wired ·

2025/11/18

If you’ve ever wondered why people do the strange things we do, this episode is your new favourite rabbit hole! Today we have Phill Agnew on the show, the mind behind Nudge — the UK’s #1 marketing podcast, downloaded hundreds of thousands of times. But today? You get Phill unplugged — telling stories, breaking down psychology, and showing you how a few behavioral science principles can transform your business, your life, your TikTok following and even your marathon time. 🎧 What you’ll hear

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24:30

Master Body-Mind Attention Shifting: to beat food...

Change Wired ·

2025/11/15

What if the fastest way to beat cravings, cool heated words, and stop impulse buys is as simple as changing what you pay attention to? In today's episode we explore a practical, science-informed method for redirecting focus and shifting body state so urges lose their grip and better choices get easier. Along the way, we share real examples from coaching and daily life that show how quickly a craving fades when you anchor your mind elsewhere. The same play...

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17:05

A simple 5-step Work-Life Integration process for...

Change Wired ·

2025/11/12

If your calendar predicted your future, would you like what it shows? In today's episode we'll walk through a clear, 5-step work-life integration system designed to turn values and your future self visions into the life you live daily. Instead of chasing someone else’s idea of balance, we strip away borrowed goals and define a good life in your words, for this season, starting now. It's a realignment process. We create a match between what you want in life...

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37:29

The Consistency Code: from spark to sustainable...

Change Wired ·

2025/11/10

What if consistency isn’t about willpower but about design? In this special crossover episode, Angela flips seats and becomes the guest. Interviewed by Kevin Joseph from the Lekker Network, I unpack how small, deliberate system changes can unlock unstoppable performance in individuals, teams, and entire organizations. Angela shares her journey from health and neuroscience to behavioral science and leadership transformation, and the practical insights that help people s...

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14:13

From Stuck To Momentum, Overwhelm into Motion: the...

Change Wired ·

2025/11/06

Feeling stuck while juggling big, messy goals? We’ve all been there. Today we talk about a simple, coaching-proof, reliable way to turn overwhelm into motion: after years of coaching complex client cases, one thing never fails - oversimplification outperforms overcomplication when you need momentum and progress. You’ll hear practical examples across domains: a single rule that quietly drives weight loss, a daily recognition habit that nudges culture toward engagement, and a no‑...

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69:01

The Billion-Dollar Power of Motivation — inside some...

Change Wired ·

2025/11/04

Most teams, people and companies don’t have a motivation problem - they have a design problem. In this episode I sit down with Ricardo Lopes Costa, founder and CTO of Funifier from Brazil and the author of "The Fantastic Engagement Factory: how to motivate people on a large scale with gamification". We uncover how gamification, psychology, and smart feedback loops can turn apathetic workflows into performance engines people actually want to use. Ricardo’s company, Funifier, has worked with ...

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18:31

A simple rule for lifelong habits: how I stuck with...

Change Wired ·

2025/11/02

Habits don’t fail you because you’re weak. They fail because they’re stuck in the wrong place. Let me explain... Today we unpack a simple, powerful rule for consistency: put each habit where it naturally fits your life so it stops feeling like work. Think of your day like a kitchen - your daily coffee maker sits by the water and the mugs, not in the back of a cabinet. Your routines deserve the same thoughtful placement. Years of wee...

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1,599 results

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