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PODCAST

Rhythm & Roam with Benef, Paul, & Trecia

Rhythm & Roam with Benef, Paul, & Trecia

We explore cultural diversity, highlighting differences, similarities, and misconceptions. Our global experiences have revealed a range of cultural clashes, beliefs, stereotypes, opinions, and values.

society & culture places & travel

All Episodes

29:07

USAID Unfunded: The Quiet Crisis

Rhythm & Roam with Benef, Paul, & Trecia ·

2026/03/05

Rhythm & Roam goes behind the headlines to uncover what happens when a cornerstone of global development, USAID, loses its funding. Our guest, Julie, a former director, shares firsthand what the shutdown means for the communities, programs, and people who relied on America's aid. From healthcare initiatives to education projects, we explore the ripple effect of political decisions on the world's most vulnerable populations. Visit our website at RhythmAndRoam.com

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25:48

What Happened to R & B? And What It Means to Black...

Rhythm & Roam with Benef, Paul, & Trecia ·

2026/02/19

What happened to R&B groups, and why does it matter?In this episode of Rhythm & Roam, we sit down with DJ, professor, and author Amani Roberts to unpack the cultural, political, and business legacy of Black R&B groups, from The Isley Brothers to TLC. We go way beyond nostalgia. We discuss how R&B has shaped Black culture in America and abroad, and its global impact. Amani shares insights from his book, The Quiet Storm, explaining why the music industry shifted away from groups, how

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23:47

No Borders. No Limits. (7 Continents, 193 Countries)

Rhythm & Roam with Benef, Paul, & Trecia ·

2026/02/05

Meet travel trailblazer, April, who literally traveled to 7 continents and 193 countries. In this episode, we unpack the mindset it takes to dream this big, the solitude behind adventure, and what happens when "everywhere" becomes home. Her story aims to inspire travel enthusiasts and adventure seekers by showing that your travel journey is about more than destinations. It's about discovering identity and belonging. Visit our website at RhythmAndRoam.com

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22:45

Prime Time Truth: Rewriting the Stories We've Been Sold

Rhythm & Roam with Benef, Paul, & Trecia ·

2026/01/22

What's it like to travel the world as a gay man, a filmmaker, and a truth-teller, in places where your very existence challenges tradition? In this Rhythm & Roam episode, our guest, Neil, reveals the courage it takes to capture authentic stories while navigating laws and cultures that don't always welcome you. We also explore Neil's novel series "Prime Time Travelers", a fictional reimagining of world history through an inclusive, truthful lens. Visit us at www.RhythmAndRoam.com to learn more

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24:42

The Kindness of Strangers| Driving Through Africa

Rhythm & Roam with Benef, Paul, & Trecia ·

2026/01/08

We’re rewinding over 50 years to a time when “off the grid” actually meant off the grid. Meet Barry, a fearless traveler who, alongside his wife, drove solo across Africa before GPS, social media, or even paved roads in most regions.This episode isn’t just about adventure—it’s an honest look at what it meant to explore uncharted territory. Barry shares how they navigated political unrest, unguarded borders, and language barriers with nothing but grit, curiosity, and non-verbal communication. You’ll

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21:46

Jet Lag Diaries | Holiday Edition 2025

Rhythm & Roam with Benef, Paul, & Trecia ·

2025/12/11

In this holiday edition of Jet Lag Diaries, we break down Thanksgiving 2025—from Paul's first attempt at a jerk turkey to the cultural conversation around washing your meat and how these traditions shape Black and diaspora holiday cooking. We catch up on our Thanksgiving stories, share our upcoming Christmas holiday plans, and tease what's next for Rhythm & Roam in 2026, including new travel episodes, culture deep-dives, and global guests.If you're into travel culture, holiday traditions, and

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25:52

Path to Discovering Purpose: Voluntourism

Rhythm & Roam with Benef, Paul, & Trecia ·

2025/11/13

We sit down with Erin to explore the inspiring, often-overlooked side of voluntourism—the one rooted in real connection, cultural understanding, and personal purpose. Erin breaks down what voluntourism can look like when done intentionally and how it can open a door to a deeper sense of meaning through service abroad.We talk about the misconceptions Americans often carry, how Erin's time in Malawi reshaped her understanding of service, and how her nonprofit, 'With Change in Mind,' is guiding people

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21:51

Jet Lag Diaries: Chaos, Comedy, and Culture

Rhythm & Roam with Benef, Paul, & Trecia ·

2025/10/30

It's a mix of humor, global perspective, and traveler therapy — unfiltered conversations about what happens between flights, in terminals, and in our heads. Whether you love solo travel, cultural adventures, or just people-watching at Gate C4, this one's your boarding pass to wanderlust and reflection.Want to support the show? Buy Me A Coffee - https://buymeacoffee.com/rhythmandroam

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28:40

Two Worlds to One Vision: Leadership Harmony

Rhythm & Roam with Benef, Paul, & Trecia ·

2025/10/17

What happens when your life sits at the intersection of cultures? In this episode of Rhythm & Roam, we sit down with global leadership strategist John McEntire, whose multicultural upbringing shaped not only his worldview but his entire approach to leadership and personal growth. Visit our website at www.RhythmAndRoam.com for more great content!

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27:47

Chaos in Italy, Order in Germany: What's REALLY...

Rhythm & Roam with Benef, Paul, & Trecia ·

2025/10/02

In this episode, our guest, Rosamaria—an Italian-American who first moved to Italy and now Germany—shares how living abroad has reshaped her identity. Reflecting on how her Italian-American upbringing influenced her move to Italy, the challenges and surprises of living in her family’s homeland, and why Germany became the next chapter in her journey—redefining what “home” means when culture, language, and belonging overlap. Like what you hear? Buy us a coffee. www.RhythmAndRoam.com - Thank you for

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23:07

Purple Rain Forever: My Minneapolis Birthday

Rhythm & Roam with Benef, Paul, & Trecia ·

2025/09/18

What started as a birthday getaway for Trecia became an unforgettable journey through Minnesota filled with surprise, culture, and music. From first impressions of Minneapolis to connecting with the spirit of Prince at Paisley Park, every moment revealed something new and unexpected. The trip blended travel, history, and creativity into an experience that deepened her connection to both place and music—proof that the best adventures are the ones you don’t see coming. If you love travel stories,

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23:26

The Ireland Trip That Made Us Question Everything

Rhythm & Roam with Benef, Paul, & Trecia ·

2025/09/04

If you’ve ever wondered whether to sip whiskey before beer, or if Ireland is more than shamrocks and stereotypes, this episode has your answer. Benef and Paul touched down in Dublin expecting rolling green hills, endless pints, and postcard-perfect pubs. What do they have? A crash course in Irish culture that challenged every travel cliché. From the Jameson vs. Guinness showdown to discovering what people always get wrong about Ireland, this trip turned misconceptions into surprises—and similarities

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24:27

Roots & Real Talk: Growing Up Caribbean

Rhythm & Roam with Benef, Paul, & Trecia ·

2025/08/21

What does it mean to come home after decades away? In this episode, Paul takes us to Negril, Jamaica, where the air is rich with jerk seasoning, reggae drifts across the breeze, and every laugh carries echoes of childhood. It’s been more than 30 years since he last touched the soil his parents once called home. Now, after building a life in Paris, he returns to reconnect with the sounds, flavors, and spirit that shaped his earliest memories. Don't forget to pick up our book on sale NOW at

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25:03

So Gross So Good: The Cleanest and Dirtiest Cities...

Rhythm & Roam with Benef, Paul, & Trecia ·

2025/08/08

This Rhythm & Roam episode is based on our personal experiences of the cleanest and dirtiest cities we've visited. We spill the tea (and maybe a little sanitizer) on the cities that wowed us with their gleaming charm and the ones that left us clutching our Lysol wipes. It’s not just about grime and glamour, though—we dig into how culture, history, and even climate play a role in a city’s “clean” or “dirty” rep. Spoiler: sometimes the “dirtiest” places have the richest stories, the tastiest food,

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28:12

Cafes, Castles, & Class Credit

Rhythm & Roam with Benef, Paul, & Trecia ·

2025/07/24

Grab your earbuds and your Eurail pass—we’re going global with class credit. In this episode of Rhythm & Roam, we chat with our friend and her teenage son, Patrick, who recently jetted off on a high school trip abroad. But this isn’t just another "student tour with matching T-shirts" story. Patrick, who is deaf and uses a cochlear implant to hear, shares what it was like to explore centuries-old castles, sip cappuccinos in hidden cafés, and walk through the pages of his history textbook—while

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34:20

Oxygen Optional: My Climb to Base Camp

Rhythm & Roam with Benef, Paul, & Trecia ·

2025/07/10

We catch up with Anjie, whose passport has been on beast mode lately—Paris, Dubai, and a trek up to Mount Everest Base Camp. But this isn’t just a highlight reel of globe-trotting glam. We dive into why she took on Everest, how it stretched her physically, mentally, and spiritually, and what it really means to evolve through travel. From sipping espresso near the Eiffel Tower to gasping for air in the Himalayas, Anjie opens up about the moments that shifted her perspective on identity, ambition,

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32:56

The Global Dash: 50 States & 7 Continents Before 50

Rhythm & Roam with Benef, Paul, & Trecia ·

2025/06/26

In this episode of Rhythm & Roam, we sit down with travel-savvy real estate pro Kimberly Plourde of EXIT Realty Central in Norfolk, Virginia, as she shares her epic mission: to explore all 50 U.S. states and 7 continents before hitting 50. From balancing closings to catching flights, Kimberly breaks down how she turns bucket list dreams into booked itineraries—with tips on travel hacking, time management, and meaningful exploration. If you’ve ever said, “I want to travel more,” this is your

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21:09

Bambo Straws Aren't Enough: Making Travel Sustainable

Rhythm & Roam with Benef, Paul, & Trecia ·

2025/06/12

We break down what sustainable travel actually is (and what it’s not). We get into the three pillars — environmental, cultural, and economic — and how true sustainability means supporting local communities, respecting ecosystems, and understanding your impact beyond Instagram likes. It’s more than carbon offsets and tote bags — it’s about shifting how we think, spend, and move in the places we visit. Whether you’re just starting your travel journey or rethinking your bucket list, this episode gets

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14:04

A Passport Knuckle Ride: The Pocket Guide Show

Rhythm & Roam with Benef, Paul, & Trecia ·

2025/05/29

A Passport Knuckle Ride isn’t your typical travel guide—it’s a mindset shift for the modern traveler. Packed with real talk, cultural gems, and unfiltered lessons, this book goes beyond flights and hotel bookings. It dives into the why of travel: growing through discomfort, embracing cultural clashes, and navigating those "uh-oh" moments with humor and grace. Perfect for both meticulous planners and spontaneous roamers, it offers strategies to handle anything the journey throws your way—jet lag,

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28:49

The Blaxit Blueprint with Chrishan Wright

Rhythm & Roam with Benef, Paul, & Trecia ·

2025/05/15

In this episode of Rhythm & Roam, we sit down with #ChrishanWright—creator of #BlaxitGlobal—to talk about what it means to seek joy, freedom, and identity abroad as a Black woman. From her reflections on the Harlem Renaissance to unpacking the emotional shifts of leaving the U.S., Chrishan shares her journey of healing, growth, and redefinition. We explore freedom outside U.S. borders, how American constructs shape our sense of self, and why it’s never too late to change your life If you've ever

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61 results

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