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PODCAST

Fit Father Project Podcast

Fit Father Project

If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it"s ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. These

health & fitness fitness

All Episodes

25:32

Alcohol After 40: Sleep, Cravings, and Fat Loss with...

Fit Father Project Podcast ·

2026/03/02

Alcohol after 40 hits differently—especially when it comes to sleep quality, cravings, recovery, and fat loss. In this solo episode, Episode 279, Dr. Anthony breaks down what actually happens in your body when you drink, why alcohol gets metabolic priority, and how to make smarter choices without derailing your goals.You’ll also learn why alcohol can make you feel sleepy but still wreck your sleep quality (especially REM), and why that ripple effect can hit impulse control, recovery, blood sugar,

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37:34

Healthy Travel Made Easy with Dr. Anthony Balduzzi

Fit Father Project Podcast ·

2026/02/23

Travel routines are the difference between coming home proud and coming home feeling like you need to start over. In today’s episode, #278, Dr. Anthony Balduzzi shares a simple system to stay consistent while traveling, even when your schedule is packed and your environment is totally different.You’ll learn Dr. Anthony’s four anchors for travel routines: nutrition, movement, hydration, and sleep. From airport strategy and a travel fuel kit, to restaurant ordering defaults and a simple sleep kit,

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40:10

Sleep Like You Mean It: The Nighttime Routine That...

Fit Father Project Podcast ·

2026/02/16

In Episode 277 of the Fit Father Project Podcast, Dr. Anthony Balduzzi breaks down why your best mornings are built the night before. If you are eating clean and working out but still waking up tired, sleep is often the missing piece that makes everything else harder.You will learn a simple framework where every evening routine has three jobs: set the clock, lower arousal, and protect the sleep cave. Dr. A explains how light, meal timing, and screen habits affect melatonin and deep sleep. He also

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29:52

Win the Morning, Win the Week: Morning Routines Made...

Fit Father Project Podcast ·

2026/02/09

This week, in Episode 276 of the Fit Father Project Podcast, Dr. Anthony Balduzzi kicks off a 3-part series on routines by zooming in on the one that sets the tone for everything: your morning. He shares what’s actually worked for him across different seasons of life—and why your routine should evolve as your life evolves.You’ll learn a simple “3-bucket” framework (physical, mental, spiritual), how to identify your non-negotiable anchors, and how to drop the “shoulds” that create friction. Plus, Dr

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01:01:23

The Steel Force Behind Fitness - FFP Coach Steve Roy:...

Fit Father Project Podcast ·

2026/02/02

In this episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with FFP Coach Steve Roy for a deeply human conversation about resilience, fatherhood, and why fitness is about far more than aesthetics. Steve opens up about his personal journey—from a painful childhood and early struggles with confidence, to discovering fitness as a pathway to strength, purpose, and service.Together, they explore how movement becomes medicine during life’s darkest seasons, why “showing up” matters

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27:52

Stop Starting Over: The Anchors & Accelerators...

Fit Father Project Podcast ·

2026/01/26

In Episode 274 of the Fit Father Project Podcast, Dr. Anthony Balduzzi concludes his 3-part series on the art of health—shifting the focus from knowing what to do to actually staying consistent for life.You’ll learn why most people fail by chasing extreme “accelerators” without first building stable anchors, and how simple, identity-based routines create momentum even when motivation is low. Dr. Anthony breaks down real-world examples across nutrition, movement, sleep, mindset, and recovery—plus how

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24:59

Insulin Sensitivity, Blood Sugar & Longevity After 40...

Fit Father Project Podcast ·

2026/01/19

In episode 273 of the Fit Father Project Podcast, Dr. Anthony Balduzzi builds on last week’s longevity conversation by tackling one of the most misunderstood topics in modern health: insulin sensitivity.Dr. Anthony breaks down how insulin actually works in the body, why insulin resistance is at the root of weight gain, fatigue, inflammation, and pre-diabetes, and how most men unknowingly make themselves more insulin resistant through poor sleep, chronic stress, inactivity, and mistimed

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38:36

Build Muscle or Age Faster: Why Strength Training Is...

Fit Father Project Podcast ·

2026/01/12

In episode 272 of the Fit Father Project Podcast, Dr. Anthony Balduzzi kicks off a powerful new solo teaching series with a message that cuts straight to the core: after 40, muscle is not optional. It is the master regulator of aging, metabolism, hormones, and long-term independence.Dr. Balduzzi explains why aging is not about birthdays, but about muscle loss — and how strength training directly improves fat loss, insulin sensitivity, mitochondrial health, joint integrity, nervous system resilience,

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53:53

A Father’s Fight for Strength, Longevity, and Family...

Fit Father Project Podcast ·

2026/01/05

In this week’s Fit Father Project Podcast, Episode 271, Dr. Anthony Balduzzi sits down with FFP member Herman Ramos. Herman is a 55-year-old father from New Jersey who transformed his health after realizing that staying “active” wasn’t enough anymore. As weight slowly crept up and energy declined, Herman made a commitment to strength, structure, and long-term vitality — not for aesthetics, but for his family and future generations.Herman shares how simple, repeatable habits like intermittent

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37:28

The Power of Quiet Consistency with FFP member, Kim...

Fit Father Project Podcast ·

2025/12/29

In this episode of the Fit Father Project Podcast, Episode 270, Dr. Anthony Balduzzi sits down with longtime member Kim Wright, a quiet but powerful example of what sustainable health really looks like after 50. What began as a simple decision during a hospital visit turned into a three-year journey of physical transformation, spiritual grounding, and deep personal growth.Kim shares how morning routines, strength training, plant-based nutrition, and intentional sleep helped him drop inches, build

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31:28

From Pre-Diabetic to Powerful: Fit Father Member...

Fit Father Project Podcast ·

2025/12/22

In Episode 269 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Reuvein Mittler, a 36-year-old father of five from Chicago who decided he wasn’t going to follow the same unhealthy path he saw in his own family. After a pre-diabetes warning and years of weight gain, Reuvein took control and began a journey that would completely transform his health.Through the Fit Father Foundations program, Reuvein lost nearly 40 pounds, rebuilt his strength, and discovered how simple habits

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49:47

The Hidden Inflammation Traps for Men Over 40 with...

Fit Father Project Podcast ·

2025/12/15

In this episode of the Fit Father Project Podcast, Episode 268, Dr. Anthony Balduzzi welcomes Ayurvedic expert Dr. Shivani Gupta for a powerful conversation on chronic inflammation, longevity, and how ancient Eastern medicine offers practical solutions for modern men. Dr. Shivani shares her personal journey bridging Western science with Ayurveda and explains why inflammation is the silent driver behind joint pain, metabolic decline, gut dysfunction, and burnout.You’ll learn why turmeric is far more

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57:59

Essential Amino Acids Explained: The Missing Link for...

Fit Father Project Podcast ·

2025/12/08

In Episode 267 of the Fit Father Project Podcast, Dr. Anthony sits down with Angelo Keely, CEO and co-founder of Kion, for a deep dive into the science of essential amino acids (EAAs) and why they are so powerful for men over 40. Angelo explains how protein actually works inside the body, why EAAs stimulate far more muscle protein synthesis than regular protein foods, and how aging creates anabolic resistance that EAAs can help overcome.You’ll learn the key differences between whole-food protein,

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57:37

Stronger Mitochondria, Stronger Dads: Dr. Siobhan...

Fit Father Project Podcast ·

2025/12/01

In Episode 266 of the Fit Father Project Podcast, Dr. A sits down with neuroscientist and MitoQ Chief Science Officer, Dr. Siobhan Mitchell, to unpack one of the deepest levers of health for men over 40: your mitochondria. You’ll hear how her grandmother’s battle with Alzheimer’s led her into decades of research on aging, “inflammaging,” and why mitochondrial function sits at the root of brain health, energy, and longevity.Together, they break down how exercise, fasting, MCT oils, CoQ10, vitamin C,

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55:40

Immersion, Community, and Generational Impact at our...

Fit Father Project Podcast ·

2025/11/24

At Fit Father Fit Mother LIVE in Phoenix, something powerful happened that goes way beyond workouts and perfect plates. In Episode 265, Dr. Anthony sits down with long-time Fit Father member Zebb Seabrook and Fit Father/Fit Mother couple Brian and Renee Davis to unpack what it actually felt like to step out of the app and into a room full of people living this mission. They share how the event helped them break through plateaus, reconnect with their deeper “why,” and experience the kind of community

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35:44

From Burned Out to Ice Bath Boss: Wyatt Ewing on the...

Fit Father Project Podcast ·

2025/11/17

Episode 264 of the Fit Father Project Podcast - Dr. Anthony Balduzzi sits down with Wyatt Ewing, founder and CEO of Ice Barrel, to talk about one of the most powerful “good stressors” you can add to your life: cold exposure.Wyatt shares how, back in 2017, he was burned out in corporate aviation, constantly on his phone, dealing with chronic bronchitis, anxiety, and a survival-mode mindset. A blunt comment at the gym and a suggestion to try cold showers and breathing exercises sent him down a path

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38:31

Plan It, Don’t Wing It: How FFP Member David Lost 30...

Fit Father Project Podcast ·

2025/11/10

Episode 263 of the Fit Father Project Podcast is an uplifting conversation with member David Kilburn. During the chat, David explains how years of “I’ll do it myself” finally gave way to a structured container and real accountability. He talks about joining FFP Foundations, making friends in the chat, and how that daily check-in pressure helped him walk past office donuts and shut down late-night snacking. We get practical with the exact swaps that fit his busy Wednesdays, what daily weigh-ins

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56:18

Build a House, Build a Life: Mission & Meaning in Belize

Fit Father Project Podcast ·

2025/11/03

In episode 262 of the Fit Father Project Podcast, we pull back the curtain on our Belize mission & service trip with two of our past travelers, Erin Bohannon (Fit Mother) and Geoff Rothman (Fit Father). You’ll hear why a health and fitness community chooses to serve—channeling the strength we build in the gym into something bigger—as we partner with Koinonia Ministries in Orange Walk to help construct a safe home for a local mom. We walk through the real flow of the week: simple, clean lodging;

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40:08

Coffee Done Right: Clean Beans, Better Energy with...

Fit Father Project Podcast ·

2025/10/27

Coffee is more than a morning pick-me-up—it’s the most common source of antioxidants in the American diet and, when sourced and prepared right, it can be a daily health habit. In Episode 261 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Dr. Charles Livingston, CEO and founder of Lifeboost Coffee, to unpack what makes coffee “clean,” why some beans bother your gut (and others don’t), and how farming, testing, and roasting practices impact mold/mycotoxins, heavy metals,

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43:17

Turning Setbacks into Comebacks with Trainer Ben...

Fit Father Project Podcast ·

2025/10/20

Episode 260 of the Fit Father Project Podcast. In this candid, practical conversation, Ben Sterling sits down with host Dr. Anthony Balduzzi to unpack a stacked season—family stress, celebrations, grief, and schedule chaos—and how he kept momentum without chasing perfection. You’ll hear the real story behind Ben’s “anchor habits” (hydration, morning light, walks, protein-first meals) and how he flexes the variables—training volume, carb intake, and fasting windows—when life gets loud. The result is

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