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PODCAST

The Heart of a Singer - Vocal Rehab, Vocal Warm-ups, Christian Musician, Breathing Technique, Singing Lessons

Sarah Toth - Voice Teacher, Opera Singer, Worship Leader, Vocal Coach, Mentor to Christian Women

Welcome to The Heart of a Singer Podcast. I’m Sarah Toth, Heart Coach, mom of 2, trained opera singer, and passionate lover of Jesus.This podcast is a home for Christian women who have trained and worked in singing, opera, and musical theater; but maybe you’ve found yourself in a place of unrest, bottled-up emotions, and even feeling far from God. But through the hurt of your circumstances, you might be feeling an invitation from the Lord - to learn to hear his voice more clearly and to open up

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All Episodes

19:49

89. Why Singing Christmas Carols at Home Matters—and...

The Heart of a Singer - Vocal Rehab, Vocal Warm-ups,... ·

2025/12/20

Do your kids know the classic Christmas carols you grew up singing? In this episode, we explore why singing Christmas carols at home matters and how easily this rich tradition can slip away if we’re not intentional. From "Silent Night" to "Hark the Herald Angels Sing," these songs carry theology, worship, church history, and family memory. As moms, we can become the gatekeepers of what is sung in our homes—and this conversation invites you to reflect on the value of passing down these Christmas

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20:21

88. Get Your Pelvic Floor Sorted For Better Singing...

The Heart of a Singer - Vocal Rehab, Vocal Warm-ups,... ·

2025/12/12

Let’s talk about the pelvic floor. Yep—we’re going there. We all know pelvic floor health matters, but did you know it’s also *deeply connected* to your singing voice? If you’re a busy mom who wants to sing more this Christmas—but feels like you have zero time to practice—this episode will show you why just five minutes a day of pelvic floor work can give you a surprising boost in breath support, stamina, and vocal strength.We’ll talk about the importance of pelvic floor health, and how simple

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14:01

87. Vocal Break Demo—Understand Your Head Voice &...

The Heart of a Singer - Vocal Rehab, Vocal Warm-ups,... ·

2025/12/05

If you struggle with a vocal break—that spot where your voice flips, cracks, or suddenly changes—this episode will bring clarity. We will delve into where the transition between your head voice and chest voice typically happens, and why it feels different depending on whether you’re singing classically or in a contemporary style.You’ll hear helpful demonstrations, learn what’s happening in your middle voice, and understand why certain notes feel like your “ceiling.” This episode is perfect for moms

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24:48

86. Balance Your Vocal Registers: Practical Ideas to...

The Heart of a Singer - Vocal Rehab, Vocal Warm-ups,... ·

2025/11/28

In this episode, I break down vocal registers in a simple, practical way so you can finally understand why your voice may feel limited, inconsistent, or “stuck.” I’ll help you figure out which register needs strengthening—your head voice or your chest voice. And I give you tools to blend your registers, so that your voice feels stronger, smoother, and more reliable.Enjoy! Sarah 🌟 // RELATED EPISODES 85. Vocal Registers Simplified: Your Head Voice and Chest Voice Explained for

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21:40

85. Vocal Registers Simplified: Your Head Voice and...

The Heart of a Singer - Vocal Rehab, Vocal Warm-ups,... ·

2025/11/21

Have you ever wondered why your singing range feels limited? Or why your voice changes or breaks when you try to sing higher or lower? Maybe you’re craving more power in certain parts of your voice.Understanding your vocal registers—your head voice and chest voice—and how they work together is a key to unlocking confidence in your singing. In this episode, I’ll give you simple, approachable language to understand these registers and explain how to identify the parts of your voice that may be

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22:06

84. The Playlist Habit Every Christian Mom Needs to...

The Heart of a Singer - Vocal Rehab, Vocal Warm-ups,... ·

2025/11/14

If you're a mom, I’m guessing you wouldn’t say “no” to more energy. What about a better mood, deeper connection with your kids, and a heart that feels centered on God? You may not realise it, but all of these things I just listed are benefits of…. yes, singing!And one of the easiest ways to get yourself singing again—without pressure, guilt, or overthinking—is by building a simple playlist you can turn on and sing with at any moment. In this episode, I’ll show you how to create a monthly

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24:20

83. How to Teach Your Kids to LOVE Your Favorite...

The Heart of a Singer - Vocal Rehab, Vocal Warm-ups,... ·

2025/11/07

Do you ever wish you could sing along to your favorite worship songs at home — but your kids keep begging to turn on "their" music instead?In this episode, I’m sharing what I did in my own home to change that dynamic. Now when I put on a worship playlist, my daughter lights up and says with genuine excitement, “Mom! I LOVE this song!” I’ll show you how to cultivate that same love for worship music in your young kids — so you can sing out freely at home right along with them. Here’s the heart of

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13:51

82. Sing High Notes With Less Strain—Two Vocal Tweaks...

The Heart of a Singer - Vocal Rehab, Vocal Warm-ups,... ·

2025/10/31

Hey mama, are you straining to reach those high notes—especially in worship songs? This can be a common vocal challenge! In this episode, we’ll talk about the two game-changers for singing higher with freedom: releasing your jaw and spitting out your consonants. These tiny tweaks will make your upper range feel easier, clearer, and more resonant.We’ll unpack how jaw tension creeps in when you sing, why some parts of words we sing might actually be holding you back, and how to bring release and ease

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23:30

81. Here’s How to Release Jaw Tension and Sing Freely...

The Heart of a Singer - Vocal Rehab, Vocal Warm-ups,... ·

2025/10/24

Is jaw tension holding back your singing voice?If your voice has been feeling tight, tired, or restricted, you’re not alone. As singers (and especially as moms), we often hold more tension than we realize—and it can keep our voices from sounding free and resonant. In this episode we’ll cover: Common causes of jaw tension How it can affect your singing Easy exercises to release jaw tension Timestamps: (3:14) My story with jaw tension and what helped me (7:48) Common causes of jaw tension (10:54)

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15:44

80. Feeling Insecure About Singing? God Says, “Let Me...

The Heart of a Singer - Vocal Rehab, Vocal Warm-ups,... ·

2025/10/18

Are you a mom who wants to sing but feels too tired, too unsure, or too out of practice to start again? Maybe you’ve lost confidence in your voice — or you’ve convinced yourself that singing outloud is for someone else, someone more “qualified.”But what if I told you that God has already given you permission to sing? Not just permission — a command. In Psalm 96, we’re told: “Sing to the Lord a new song. Sing to the Lord, all the earth.” That means you, mama. Not just the polished voices on stage,

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13:22

79. Warm Up With Me! (Part 2) Gentle Vocal Exercises...

The Heart of a Singer - Vocal Rehab, Vocal Warm-ups,... ·

2025/10/10

Feeling tired, vocally tight, or unmotivated to sing lately—especially as a mom? This week’s episode is part two of our warm-up series! Last week we prepared the body, and today we’re focusing on the vocal warm-up — a simple, energizing routine to help you find freedom and ease in your singing again.You can do this right from home — during nap time, with your kids, or in the car. No special equipment needed, just your voice and a few minutes. These exercises are designed to: Wake up resonance

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10:48

78. Sing Better Instantly - Warm Up Your Body First,...

The Heart of a Singer - Vocal Rehab, Vocal Warm-ups,... ·

2025/10/03

Before you even warm up your voice, you need to warm up your body. In this episode, I’ll guide you through a quick physical warm-up for singers that helps release tension, open up your breath, and get your voice ready to go. These are simple, energizing stretches you can before singing, to start your day, or even when you need an energy boost.Here’s what we’ll do together: Big sighs with arm drops – release stress and reset your breath Torso twists – loosen your midsection and get the breath

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14:00

77. The World Needs Your Voice - Dry Bones Come Alive!

The Heart of a Singer - Vocal Rehab, Vocal Warm-ups,... ·

2025/09/26

Dear Mama, I see you—tired, depleted, struggling to find your voice. I know what it feels like to be completely dry, lifeless, just going through the motions without joy.But God wants to breathe new life into you again! It’s time to come out of your dry season. It’s time to lay down the hurts, burdens, and shame you’ve been carrying. It’s time to let God restore and revive you. Dry bones, come awake! Come awake in Jesus’ Name! It’s time to arise and lift your voice to the Lord. To cry out in

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13:10

76. Release Your Tummy—The Brave Step Moms Need for...

The Heart of a Singer - Vocal Rehab, Vocal Warm-ups,... ·

2025/09/19

Hey singer friend—if you’ve been longing to sing with more freedom but feel stuck, this episode is for you. Maybe you think you need more lessons, more practice, or more technique, but I want to let you in on a truth I’ve seen again and again with moms: your biggest breakthrough today starts by releasing your tummy.I know—this is one of the most vulnerable areas of our bodies as women. It’s where we carry new life, scars, stretch marks, and sometimes even trauma. No wonder we hold it tight, protect

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20:15

75. Want to Be More Present at Home? Try This Simple...

The Heart of a Singer - Vocal Rehab, Vocal Warm-ups,... ·

2025/09/12

Ever wish you could pray more throughout the day, but get caught up in the endless rhythm of meals, housework, and caring for your kids? You’re not alone. I’ve struggled with that too—and I found such a surprising solution in a simple prayer song.In this episode, I’ll teach you a short song that helps you thank the Lord right in the middle of daily life. It’s easy to sing while you’re driving, doing laundry, or just being with your kids. This little song puts gratitude on your lips, helps you stay

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21:36

74. The Recipe for Vocal Confidence—Restoring and...

The Heart of a Singer - Vocal Rehab, Vocal Warm-ups,... ·

2025/09/05

Have you lost confidence in your singing voice? Maybe when you open your mouth, you don’t know what’s going to come out—or you’re afraid you won’t like the sound you hear. For many Christian moms, especially after stepping away from singing during pregnancy or postpartum, this is a real struggle.In this episode, I share what I call the recipe for vocal confidence. True confidence comes from learning to trust your instrument again. And that trust is built through two things: restoration—identifying

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16:04

73. Can Moms Make Music at Home and Stay Present With...

The Heart of a Singer - Vocal Rehab, Vocal Warm-ups,... ·

2025/08/29

Have you ever wished you could sing at home but felt like you had zero capacity—with kids hanging off you, asking for snacks, and food messes to clean up again and again? Maybe you used to have time to sit at the piano and sing, but now that kind of personal time feels like an unattainable luxury.At the same time, you’d love for your kids to grow up around music and learn to sing. But whenever you put on your favorite music to sing along, they really don’t like it! You might find yourself wishing

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24:08

Staying Hydrated as a Singer and a Mom—My Daily Drink...

The Heart of a Singer - Vocal Rehab, Vocal Warm-ups,... ·

2025/08/22

Want some tips on staying hydrated for singing, and while also supporting your energy and health as a mom? Then this episode is for you. I’m pulling back the curtain on my daily drink lineup and sharing how I keep my vocal folds happy, my energy steady, and my body supported.I talk about the three staples I rely on every day—water (and why I remineralize it), adrenal cocktails for electrolyte support, and my ongoing conversation with caffeine. I also share the story of how I first realized lack of

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20:18

71. Say Goodbye to Vocal Strain—Quick Tips for a...

The Heart of a Singer - Vocal Rehab, Vocal Warm-ups,... ·

2025/08/15

If you’ve been away from singing for a while—especially after becoming a mom—you might feel like you can’t trust your voice anymore. Maybe it is breathy and weak, maybe it feels tight and stuck, or maybe you keep losing your voice altogether.In this episode, I’m sharing three of the most common vocal challenges I see in moms—and a quick, doable “today fix” for each one. You’ll learn: How to stop breathiness and get a clear, supported tone How to find resonance and “ring” in your sound again How to

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18:29

70. How Overthinking Kills Your Singing Voice—and...

The Heart of a Singer - Vocal Rehab, Vocal Warm-ups,... ·

2025/08/08

If you’re constantly in your head when you sing—analyzing every note, second-guessing your sound, or worrying about what others might think—you’re not alone. Especially as a mom, after time away from singing or big changes in your body, it’s easy to slip into fear and overthinking.In this episode, I explain what’s *actually* happening in your body when you overthink while singing, and how it can cause your breath, and subsequently your voice to shut down. I walk you through five practical steps to

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