x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Girls in Gis Podcast

The Girls in Gis podcast is dedicated to providing a voice for women and girls in Brazilian Jiu Jitsu. Our goal is to entertain and inform our listeners while bringing recognition to women and girls in the grappling arts.

sports wrestling

All Episodes

25:04

Next Generation w/ Lovely Lucy

Girls in Gis Podcast ·

2025/10/25

On this today's episode of NEXT GEN , Shama sits down with Lovey! Lovely Lucy is not just a youth combat sport athlete; she’s a force of nature! Training fiercely in jiu jitsu, boxing, MMA, and taekwondo, she radiates enthusiasm for competition while showcasing incredible sportsmanship. As she gears up for thrilling superfights and her boxing debut, Lucy dreams of winning the GAMMA Youth Nationals in 2026. Beyond her athletic pursuits, she immerses herself in photography, drawing, gaming,...

en-us

39:50

Ask A Black Belt w/ Lyzz Mitrovic

Girls in Gis Podcast ·

2025/09/27

On this episode of AABB, Shama sits down with Lyzz Mitrovic! Lyzz Mitrovic has been training martial arts since 2010. She started her journey with Hapkido, receiving her Black Belt in 2013. Wanting to learn more martial arts, she began training BJJ in 2014. She quickly became an avid and tough competitor in BJJ, and after numerous competition accolades, received her Black Belt in 2019 under Dustin Akbari. At black belt she has become an Adult NoGi Pan American, NoGi European, ADCC West Coas...

en-us

18:15

Next Generation w/ Isa

Girls in Gis Podcast ·

2025/08/16

On this Episode of Next Generation, Shama sits down with Isa! Isa is an 8-year-old Jiu-Jitsu athlete from Southern California who trains out of Legacy West Valley in Northridge. As a homeschooled student, she’s able to dedicate time and focus to her training, allowing her to develop both discipline and passion for the sport. Known for her big smile and contagious energy, Isa has a natural ability to make friends wherever she goes. Her positive attitude and love for Jiu-Jitsu shine throu...

en-us

43:14

GIG: Ask A Black Belt w/ Caitlin Murdock

Girls in Gis Podcast ·

2025/07/27

On this episode, guest host Torrie O’neil-Strong sits down with 2 stripe black belt, Caitlin Murdock. She earned her black belt under Eduardo de Lima, direct student under Carlos Gracie Jr. and started training under de Lima with my dad when I was 12. 25 years later, “I'm an active competitor in the adult division under Pedigo Submission Fighting. My husband and I moved to the PSF HQ over three years ago. Since then, I've placed third in adult no-gi worlds in 2023 and second in 2024. I ...

en-us

67:23

Champions in Life w/ guest Molly Jimenez

Girls in Gis Podcast ·

2025/06/07

Welcome to our newest podcast, Champions in Life where we talk with people who champions both on and off the mats. On episode 2, we welcome Molly Jimenez! A carpenter by trade, Molly loves to travel, gardening, cooking, spending time outdoors and racing motorcycles. She loves empowering other women and fostering community through Jiu-Jitsu. She has two boys, four and twelve, a wonderful husband and some incredible friends who are her reason to keep fighting to be here. She has been training J...

en-us

26:06

Next Generation w/ Helena Crevar

Girls in Gis Podcast ·

2025/05/17

On this Episode of Next Generation, Shama sits down with Helena Crevar. Learn more about Girls in Gis: Homepage: https://www.girls-in-gis.com Events: https://www.girls-in-gis.com/events/ Shop: http://www.girls-in-gis.com/shop/ Donate: http://www.girls-in-gis.com/donate/ Facebook Group: https://www.facebook.com/groups/GirlsinGis Facebook Official: https://www.facebook.com/GirlsinGis Twitter: @_girls_in_gis_ Instagram: https://www.instagram.com/girlsingis/ Youtube: https://www.youtube.com/c/...

en-us

18:31

Next Generation w/ Bella Oclaray

Girls in Gis Podcast ·

2025/04/15

On this Episode of Next Generation, Shama sits down with Bella Oclaray. Learn more about Girls in Gis: Homepage: https://www.girls-in-gis.com Events: https://www.girls-in-gis.com/events/ Shop: http://www.girls-in-gis.com/shop/ Donate: http://www.girls-in-gis.com/donate/ Facebook Group: https://www.facebook.com/groups/GirlsinGis Facebook Official: https://www.facebook.com/GirlsinGis Twitter: @_girls_in_gis_ Instagram: https://www.instagram.com/girlsingis/ Youtube: https://www.youtube.com/c/...

en-us

68:00

Ask A Black Belt w/ Chelsah’ Lyons

Girls in Gis Podcast ·

2025/03/28

On this episode of Ask a Black Belt, Shama sits down with Chelsah’ Lyons! Chelsah’ Lyons is a Marcelo Garcia Dallas 1st Degree Black Belt under Rob Ables. She is also the Owner/ Head Instructor at LP Martial Arts in Lewisville, Texas. She has 14 years experience and is 2 x NoGi World Champion, 2 x NoGi Pan American/Absolute Champion, 2 x Fight to Win NoGi Light Weight Belt Champion and Black Belt Masters World Champion. Sharing her passion for the sport is a dream com...

en-us

79:36

Champions in Life w/ guest Dominyka Obelenyte

Girls in Gis Podcast ·

2025/02/27

Welcome to our newest podcast, Champions in Life where we talk with people who champions both on and off the mats. In this first episode we are join by 4x Black Belt World Champion & artist Dominyka Obelenyte. Learn more about Dominyka at: Instagram: @domdabomburmom Art: https://www.dominyka-art.com/ Learn more about Girls in Gis: Homepage: https://www.girls-in-gis.com Events: https://www.girls-in-gis.com/events/ Shop: http://www.girls-in-gis.com/shop/ Donate: http://www.gi...

en-us

32:25

GIG: Next Generation w/ Kaloni Elvis-Marie Brown

Girls in Gis Podcast ·

2025/01/29

In our first podcast of 2025, Shama sits down with Kaloni Elvis-Marie Brown!Kaloni Elvis-Marie Brown (nick name Kk) has been training Brazilian Jiu Jitsu for nine years since the age six. She began her Jiu Jitsu journey when her mom took her and her younger brother Ludah to try Brazilian Jiu Jitsu out and Kk instantly fell in love with it. For the past seven years she has trained under Kim Terra at UFC Gym in Hilo, Hawai’i..She is a 4x IBJJF Pan American champion and ADCC No...

en-us

64:45

GIG Real Talk: A Vision Comes to Life

Girls in Gis Podcast ·

2024/09/21

For this, Shama sits down with the founding members of Girls in Gis, Ashley Freeman Nguyen, Belinda Bueno Serrano, Vicki Serrano & Tatiana Erichsen. Tune in as we reminisce the early days of Girls in Gis, the trials and tribulations and how being a part of this community has impacted their lives.Guest: Ashley Freeman Nguyen, Belinda Bueno Serrano, Vicki Serrano & Tatiana Erichsen Learn more about Girls in Gis:Homepage: https://www.girls-in-gis.comEvents: https://www.girls-i...

en-us

99:25

GIG Real Talk: Parenting & Jiu Jitsu

Girls in Gis Podcast ·

2024/08/15

In this episode we sit down with Holly, Kendall and Emma Reusing and talk about all things parenting and Jiu Jitsu. In this episode we tackle all angles of the mother, daughter and sister dynamic and learn how Jiu Jitsu ties into their dynamic. This is one you don’t want to miss. Tune in, listen and learn.Guest: Holly Reusing, Kendall Reusing and Emma Reusing Learn more about Girls in Gis:Homepage: https://www.girls-in-gis.comEvents: https://www.girls-in-gis.com/events/Shop: http://www.g...

en-us

22:31

GIG: Ask A Black Belt w/ Katie Egan

Girls in Gis Podcast ·

2024/07/25

On this episode of Ask a Black Belt, Shama sits down with Katie Egan!Katie Egan is a black belt training out of the Seattle, WA area at Foster Brazilian Jiu Jitsu, a One Jiu Jitsu affiliate as both an athlete and head coach of the nogi program. She is a Pan and American Nationals Champion along with a Worlds, Brazilian Nationals, and Europeans medalist. In addition to competing and coaching she is also a referee for numerous organizations, most notably IBJJF. She also runs the Women Who Roll ...

en-us

69:50

GIG Real Talk: All Things Heavyweight

Girls in Gis Podcast ·

2024/06/22

In this episode we talk all things heavyweights!Guests: Hillary VanOrnum, Delana Maule and Shannon MeneesHosted & Curated by: Torrie O'neil of The Mighty DamesLearn more about Girls in Gis:Homepage: https://www.girls-in-gis.comEvents: https://www.girls-in-gis.com/events/Shop: http://www.girls-in-gis.com/shop/Donate: http://www.girls-in-gis.com/donate/Facebook Group: https://www.facebook.com/groups/GirlsinGisFacebook Official: https://www.facebook.com/GirlsinGisTwitter: @_girls_in_gis_Inst...

en-us

40:29

GIG: Next Generation w/ Maddie Morales

Girls in Gis Podcast ·

2024/05/11

This week, Shama sits down with Maddie Morales!a 13 years old at Fighting Chance Academy, Maddie hasbeen training Jiu Jitsu with her dad at I was 6 years old at Fighting Chance Academy in Kerrville, Texas. "He opened the gym because he has always been a huge martial arts nerd and so that my sister and I had a place to learn how to defend ourselves, especially because we were petite females, and he was always hearing stories of kids being bullied. My mom supported us through this because ...

en-us

49:37

GIG Real Talk: Jiu Jitsu Over 70

Girls in Gis Podcast ·

2024/04/20

en-us

71:20

GIG Real Talk: Jiu Jitsu Over 60

Girls in Gis Podcast ·

2024/03/16

en-us

39:37

GIG: Ask A Black Belt w/ Nattie Boss

Girls in Gis Podcast ·

2024/03/09

en-us

40:30

GIG: Ask A Black Belt w/ Alex Enriquez

Girls in Gis Podcast ·

2024/02/16

en-us

17:26

GIG: Next Generation w/ Joslyn Molina

Girls in Gis Podcast ·

2024/02/10

en-us

87 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN