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PODCAST

The 200 Year Life Project: The Ultimate Longevity Journey

Welcome to 200 Year Life Project: Ultimate Longevity Trip! I"m Gary Leland, a 70-year-old Boomer on a bold mission to become the first person to live to 200—in peak health and vitality. Defying conventional aging, I"m documenting my real-time life extension journey: supplements, biohacking protocols, lifestyle optimizations, and the latest breakthroughs in longevity science. Join me as I share transparent updates on my progress, personal experiments, biological markers, and honest insights into

sports & recreation amateur

All Episodes

04:56

My Morning Protocol - 200 Years Life Project

The 200 Year Life Project: The Ultimate Longevity... ·

2026/02/04

I'm Gary Leland, 70 years old, and I'm dead serious about becoming the first human to reach 200. Welcome to The 200 Year Life Project — my no-BS journey to extreme longevity, one science-backed tweak at a time. In this kickoff episode, I reveal the VERY FIRST thing I do every morning (literally within minutes of opening my eyes): my Morning Protocol. It's simple, powerful, and fully detailed in my public database at https://GaryLeland.com/data — go copy it, tweak it, and try to beat me to 200! Step

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03:52

109 Fastpitch Expert Show | How important is the windup?

The 200 Year Life Project: The Ultimate Longevity... ·

2016/07/11

Fastpitch Softball Expert Dr. Sherry Werner, answers a very important question from her pitching students: "How important is the windup?" Sherry and her trainers conducted studies on if the windup can reduce stress on the shoulder. Feel free to email questions for future shows to FastpitchTV@gmail.com. Our Social Media Sites: http://Fastpitch.TV/Facebook http://Fastpitch.TV/Instagram http://Fastpitch.TV/Newsletter http://Fastpitch.TV/Twitter http://Fastpitch.TV/GooglePlus http://Fastpitch.TV/YouTube

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06:23

108 Softball Academy Show | Keeping Your Lead

The 200 Year Life Project: The Ultimate Longevity... ·

2016/07/08

This week on The Softball Academy Show your host Shannon McDougall covers a topic from her a fellow coach, What do you do when you have the lead to keep the lead instead of loosing it then loosing the game? Feel free to email questions for future shows to FastpitchTV@gmail.com. Our Social Media Sites: http://Fastpitch.TV/Facebook http://Fastpitch.TV/Instagram http://Fastpitch.TV/Newsletter http://Fastpitch.TV/Twitter http://Fastpitch.TV/GooglePlus http://Fastpitch.TV/YouTube

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09:57

107 Fastpitch Magazine Podcast | Softball Academy by...

The 200 Year Life Project: The Ultimate Longevity... ·

2016/07/07

Episode 2 The Softball Academy by Mitch Alexander. One method for improving the mental aspect of the game is to hold Softball Academy Sessions with the team. Listen for tips on how. Each week on The Fastpitch Magazine Podcast your host Kathy Leland brings you a fastpitch softball article written by industry experts published in the Fastpitch Magazine to teach, train and inform you on all things softball! Feel free to email questions for future shows to FastpitchTV@gmail.com. Our Social Media Sites:

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28:37

106 Fastpitch History Show | UCLA Head Coach Kelly...

The 200 Year Life Project: The Ultimate Longevity... ·

2016/07/06

Fastpitch History Show with Olympic Softball Legend, Dr. Dot Richardson. Listen in as she interviews 8th year UCLA Head Coach Kelly Inouye-Perez. Kelly relives her early days of playing softball and the memories she had following after her sister Lisa. Feel free to email questions for future shows to FastpitchTV@gmail.com. Our Social Media Sites: http://Fastpitch.TV/Facebook http://Fastpitch.TV/Instagram http://Fastpitch.TV/Newsletter http://Fastpitch.TV/Twitter http://Fastpitch.TV/GooglePlus

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03:24

105 Softball Trivia Podcast | Question 2

The 200 Year Life Project: The Ultimate Longevity... ·

2016/07/05

This episodes question is about head coach Clint Meyers. Each week on The Softball Trivia Show your host Gary Leland brings you a fastpitch softball trivia question to test your knowledge on the history, stats, standings, and all things Softball! Feel free to email questions for future shows to FastpitchTV@gmail.com. Our Social Media Sites: http://Fastpitch.TV/Facebook http://Fastpitch.TV/Instagram http://Fastpitch.TV/Newsletter http://Fastpitch.TV/Twitter http://Fastpitch.TV/GooglePlus

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09:17

104 Fastpitch Magazine Podcast | Laser Focus by...

The 200 Year Life Project: The Ultimate Longevity... ·

2016/07/01

Each week on The Fastpitch Magazine Podcast your host Kathy Leland brings you a fastpitch softball article written by industry experts published in the Fastpitch Magazine to teach, train and inform you on all things softball! Feel free to email questions for future shows to FastpitchTV@gmail.com. Our Social Media Sites: http://Fastpitch.TV/Facebook http://Fastpitch.TV/Instagram http://Fastpitch.TV/Newsletter http://Fastpitch.TV/Twitter http://Fastpitch.TV/GooglePlus http://Fastpitch.TV/YouTube

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43:05

103 Fastpitch Radio Show | 2016 Women's College World...

The 200 Year Life Project: The Ultimate Longevity... ·

2016/06/29

Fastpitch Radio Show brings you the exclusive 2016 Women's College World Series Pre-Game Press Conference 1 with Head Coaches for Alabama, OU, LSU, and Michigan. Feel free to email questions for future shows to FastpitchTV@gmail.com. Our Social Media Sites: http://Fastpitch.TV/Facebook http://Fastpitch.TV/Instagram http://Fastpitch.TV/Newsletter http://Fastpitch.TV/Twitter http://Fastpitch.TV/GooglePlus http://Fastpitch.TV/YouTube http://Fastpitch.TV/Pinterest Gary leland is a new media

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03:47

102 Softball Trivia Podcast - Question 1

The 200 Year Life Project: The Ultimate Longevity... ·

2016/06/28

Each week on The Softball Trivia Show your host Gary Leland brings you a fastpitch softball trivia question to test your knowledge on the history, stats, standings, and all things Softball! Feel free to email questions for future shows to FastpitchTV@gmail.com. Our Social Media Sites: http://Fastpitch.TV/Facebook http://Fastpitch.TV/Instagram http://Fastpitch.TV/Newsletter http://Fastpitch.TV/Twitter http://Fastpitch.TV/GooglePlus http://Fastpitch.TV/YouTube http://Fastpitch.TV/Pinterest Gary

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04:58

101 Fastpitch Expert Show - How to Increase Pitching...

The 200 Year Life Project: The Ultimate Longevity... ·

2016/06/27

Fastpitch Softball Expert Dr. Sherry Werner, answers a very important question from her pitching students. "How do I increase ball velocity in windmill pitching?" Studies tell us that it is a combination of 4 different things in the mechanics. Rate of Spin, Arm Speed, The Quick Push, and Resistance on the Frontside. Feel free to email questions for future shows to FastpitchTV@gmail.com. Our Social Media Sites: http://Fastpitch.TV/Facebook http://Fastpitch.TV/Instagram http://Fastpitch.TV/Newsletter

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05:56

100 Softball Academy Show - Utilizing Your Bench

The 200 Year Life Project: The Ultimate Longevity... ·

2016/06/24

Our 100th EPISODE!! This week on The Softball Academy Show your host Shannon McDougall talks about your team bench and how to maximize performance in your roster in the game. How to use your bench to keep players involved and have success. Feel free to email questions for future shows to FastpitchTV@gmail.com. Our Social Media Sites: http://Fastpitch.TV/Facebook http://Fastpitch.TV/Instagram http://Fastpitch.TV/Newsletter http://Fastpitch.TV/Twitter http://Fastpitch.TV/GooglePlus

en

34:32

99 Fastpitch History Show - UCLA Assistant Coach Kirk...

The 200 Year Life Project: The Ultimate Longevity... ·

2016/06/22

Fastpitch History Show with Olympic Softball Legend, Dr. Dot Richardson. Listen in as she interviews 18 Season Oregon State Previous Head Coach Kirk Walker. Returning to his Alma Mater in 2012 Kirk is now assistant coach for the UCLA Bruins Softball Team. Feel free to email questions for future shows to FastpitchTV@gmail.com. Our Social Media Sites: http://Fastpitch.TV/Facebook http://Fastpitch.TV/Instagram http://Fastpitch.TV/Newsletter http://Fastpitch.TV/Twitter

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03:54

98 Fastpitch Expert Show | Changing Softball Size for...

The 200 Year Life Project: The Ultimate Longevity... ·

2016/06/20

Fastpitch Softball Expert, Dr. Sherry Werner answers a frequently asked question about pitching, "When do I need to switch from pitching an 11" softball to a 12" softball?" Feel free to email questions for future shows to FastpitchTV@gmail.com. Our Social Media Sites: http://Fastpitch.TV/Facebook http://Fastpitch.TV/Instagram http://Fastpitch.TV/Newsletter http://Fastpitch.TV/Twitter http://Fastpitch.TV/GooglePlus http://Fastpitch.TV/YouTube http://Fastpitch.TV/Pinterest Gary leland is a new media

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0:00

97 Fastpitch Radio Show | Arizona Head Coach Mike...

The 200 Year Life Project: The Ultimate Longevity... ·

2016/06/15

Fastpitch Radio Show with Arizona Head Coach Mike Candrea. A great interview I did with a legendary softball coach. Mike Candrea was the head coach of the United States women's national softball team in 2004, when Team USA won a gold medal, and in 2008, bringing home silver. Feel free to email questions for future shows to FastpitchTV@gmail.com. Our Social Media Sites: http://Fastpitch.TV/Facebook http://Fastpitch.TV/Instagram http://Fastpitch.TV/Newsletter http://Fastpitch.TV/Twitter

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02:15

96 Fastpitch Expert Show | What Distance Do I Throw...

The 200 Year Life Project: The Ultimate Longevity... ·

2016/06/14

Fastpitch Softball Expert, Dr. Sherry Werner answers a frequently asked question about pitching, "What distance does a pitcher need to throw from in practice to prepare for a game?" Feel free to email questions for future shows to FastpitchTV@gmail.com. Our Social Media Sites: http://Fastpitch.TV/Facebook http://Fastpitch.TV/Instagram http://Fastpitch.TV/Newsletter http://Fastpitch.TV/Twitter http://Fastpitch.TV/GooglePlus http://Fastpitch.TV/YouTube http://Fastpitch.TV/Pinterest Gary leland is a

en

05:25

95 Softball Academy Show - OU's Patty Gasso and The...

The 200 Year Life Project: The Ultimate Longevity... ·

2016/06/10

This week on The Softball Academy Show your host Shannon McDougall talks about Oklahoma University Head Coach Patty Gasso and her decisions on playing her pitchers at the 2016 Women's College World Series. Feel free to email questions for future shows to FastpitchTV@gmail.com. Our Social Media Sites: http://Fastpitch.TV/Facebook http://Fastpitch.TV/Instagram http://Fastpitch.TV/Newsletter http://Fastpitch.TV/Twitter http://Fastpitch.TV/GooglePlus http://Fastpitch.TV/YouTube

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02:30

94 Fastpitch Expert Show | Change-Up Pitch Speed Vs....

The 200 Year Life Project: The Ultimate Longevity... ·

2016/05/30

Fastpitch Softball Expert, Dr. Sherry Werner answers a frequently asked question about pitching, "How much Slower Should A Change-Up Pitch Be Vs. A Fastball Pitch?" Feel free to email questions for future shows to FastpitchTV@gmail.com. Our Social Media Sites: http://Fastpitch.TV/Facebook http://Fastpitch.TV/Instagram http://Fastpitch.TV/Newsletter http://Fastpitch.TV/Twitter http://Fastpitch.TV/GooglePlus http://Fastpitch.TV/YouTube http://Fastpitch.TV/Pinterest Gary leland is a new media producer

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06:12

93 Softball Academy Show - Preparation for Championships

The 200 Year Life Project: The Ultimate Longevity... ·

2016/05/27

This week on The Softball Academy Show your host Shannon McDougall, discusses the idea of the mental game and how it can affect the play of your athletes. When compared to an equal team the one with the stronger mental game will come out the victor. Feel free to email questions for future shows to FastpitchTV@gmail.com. Our Social Media Sites: http://Fastpitch.TV/Facebook http://Fastpitch.TV/Instagram http://Fastpitch.TV/Newsletter http://Fastpitch.TV/Twitter http://Fastpitch.TV/GooglePlus

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28:52

92 Fastpitch History Show - Michigan Head Coach Carol...

The 200 Year Life Project: The Ultimate Longevity... ·

2016/05/25

Fastpitch History Show with Olympic Softball Legend, Dr. Dot Richardson. Listen in as she interviews legendary head coach carol Hutchins, for Michigan at the 2015 NFCA Convention. Feel free to email questions for future shows to FastpitchTV@gmail.com. Our Social Media Sites: http://Fastpitch.TV/Facebook http://Fastpitch.TV/Instagram http://Fastpitch.TV/Newsletter http://Fastpitch.TV/Twitter http://Fastpitch.TV/GooglePlus http://Fastpitch.TV/YouTube http://Fastpitch.TV/Pinterest Gary leland

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02:39

91 Fastpitch Expert Show | How Long Should My...

The 200 Year Life Project: The Ultimate Longevity... ·

2016/05/23

Fastpitch Softball Expert Dr. Sherry Werner answers a very common question from her students & parents, "How long should my pitching stride be during a pitch?" Sherry bases her explanation of stride length on a percentage of the pitcher's height. Feel free to email questions for future shows to FastpitchTV@gmail.com. Our Social Media Sites: http://Fastpitch.TV/Facebook http://Fastpitch.TV/Instagram http://Fastpitch.TV/Newsletter http://Fastpitch.TV/Twitter http://Fastpitch.TV/GooglePlus

en

94 results

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