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PODCAST

Specimen the Sociologist

Jessamyn Reichmann

How can science stabilize our social interactions? Is there any rhyme or reason to our relationships? Could the unpacking of our personal stories be the catalyst for change by identifying our social patterns? Join the host and budding Sociologist, Jessamyn Reichmann, as she leverages social theories and storytelling to equip listeners with a fresh perspective on their lived experiences.

science social sciences

All Episodes

00:11:59

Why Forgiveness Is a Social Act

Specimen the Sociologist ·

2026/02/04

Let's unpack how forgiveness is not an emotional response, rather it's a social act! Against a backdrop of cultural polarization and personal disconnection, I explore how unforgiveness shapes the way we show up in our relationships-- and how choosing forgiveness can restore curiosity, responsibility and positively impact society.IG/YouTube: Specimen the Sociologist

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00:10:53

Why Confidence Is Not a Feeling, but a Behavior.

Specimen the Sociologist ·

2026/01/23

Let's debunk what it means to be confident! While folks may limit it to a feeling, I'd argue that confidence is the alignment between your core values and your behavior.If you want to learn how confidence can stabilize your social interactions, produce relational clarity, and bring you contentment-- this podcast is for you!Instagram: @specimenthesociologistYoutube: @specimenthesociologistLinktree: Click Here!

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00:14:46

How To Become A Secure Individual

Specimen the Sociologist ·

2026/01/14

In this episode, I break down what it means to become a secure individual! We explore attachment theory, people-pleasing, and how identity, honesty, and sensitivity shape the way we show up in our relationships. You may not be fully secure at all times, but you can have a secure approach to life! Instagram: @specimenthesociologistThreads: @specimenthesociologist

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00:14:49

The Sociology of People-Pleasing

Specimen the Sociologist ·

2025/12/17

Let’s talk about the science behind people-pleasing. While it’s often dismissed as a personality trait, people-pleasing is actually a learned behavior shaped by social structures, power dynamics, and our fundamental need for belonging.From Goffman’s dramaturgy to Asch’s conformity experiments, we’ll unpack the sociology behind people-pleasing—and explore how to break free from these patterns.Press play and let’s learn together!IG: @specimenthesociologist

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00:22:57

Book Review: The Anxious Generation

Specimen the Sociologist ·

2025/12/10

We’re closing out our anxiety mini-series with a review of The Anxious Generation. Social psychologist Jonathan Haidt explores how childhood has shifted from play-based to phone-based—and how that shift fuels rising anxiety, depression, and disconnection.In this episode, I break down Haidt’s key insights and share practical ways to build a more resilient generation by strengthening identity and core values—not just cutting screen time.Topics include:Why adolescent brains are especially

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00:14:43

The Science Behind Trust

Specimen the Sociologist ·

2025/11/16

If you’ve been on this planet for more than two seconds, you’ve probably had your trust betrayed—or betrayed someone else’s. Fear not—your favorite specimen is here to unpack the science of trust: how it’s built, how to identify trustworthy people, and how to become one yourself!Specimen Linktree: Click here!

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00:15:49

The Sociology of SNAP

Specimen the Sociologist ·

2025/11/06

In this episode, I dive into the Sociology of SNAP—the Supplemental Nutrition Assistance Program—and explore how it reflects America’s values, inequalities, and systems of social control. From the history of food stamps to the modern fight against hunger, I unpack how food, policy, and society are all connected.Small business spotlight: Mojito_cf (Instagram)Specimen Linktree: Click here

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00:06:16

Voice Memo: The Lost Art of Writing Letters

Specimen the Sociologist ·

2025/10/29

I’m back with a cheeky voice memo! This time, I’m exploring the lost art of writing a handwritten letter. In an age of digital messages and quick texts, a letter is a value-based way to communicate that truly brings us closer.You know the drill—listen, share, and don’t forget to subscribe.Sincerely,Yours truly, Kind regards,Cordially yours,Jessamyn Reichmann.

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00:24:25

The Sociology of Anxiety

Specimen the Sociologist ·

2025/10/22

Let's talk about Anxiety! Nope-- I'm not talking about Doechii's song called "Anxiety," I'm talking about an experience that we all share. In this episode, we'll be exploring the sociology of anixety, discussing its definitions, societal trends, and the impact of social media. The conversation delves into two sociological theories—Structural Strain Theory and Postmodern Theory—to understand how societal pressures shape anxiety. I will offer practical solutions (specimen

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00:18:27

Book Review: Project UnLonely by Dr. Jeremy Nobel

Specimen the Sociologist ·

2025/09/24

Hey there, hi there!What better way to wrap-up our loneliness series then by with a book review. In Project UnLonely: Healing Our Crisis of Disconnection, Author Dr. Jeremy Noble investigates loneloiness not just as a deeply personal experince, but as a widespread public health issue.If your curious to learn more about loneliness from a medical standpoint with a sprinkle of creative problem-solving, this podcast is the one for you!Topics discussed:The biological and psychological science of

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00:16:34

The Sociology of People-Pleasing

Specimen the Sociologist ·

2025/09/15

We’re back with a new bonus episode on people-pleasing!This time, we’re looking at people-pleasing not as a personal flaw, but as a social behavior shaped by power, structure, and the need to belong. We’ll explore the sociology behind it — from Goffman’s dramaturgy to Asch’s conformity experiments — and unpack how gender roles, hierarchy, and cultural norms reinforce it. Plus, a few grounded points to help you recognize and start unlearning people-pleasing tendencies. *If the episode is too long,

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00:13:15

The Function of Identity in Society

Specimen the Sociologist ·

2025/08/08

In this episode of Specimen the Sociologist, we explore the principle of identity — how it’s formed, what it reveals about us, and why it matters for the health of our relationships and society.Drawing from both sociology and lived experience, Jessamyn Reichmann breaks down how identity takes shape through isolation, conflict, and subtraction. Whether you’re navigating loneliness, disappointment, or simply trying to understand yourself more clearly, this episode offers a thoughtful lens on how

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00:18:32

Voice Memo: How to Overcome Disappointment

Specimen the Sociologist ·

2025/07/16

What happens when life gives you lemons — or, more accurately, disappointment? In this episode, Jessamyn shares practical tools for navigating seasons of setbacks and makes a bold claim: that true, authentic hope is born out of disappointment itself. If you're feeling curious, discouraged, or just in need of an emotional boost, turn up the volume and press play.Want to sow into the vision of this podcast? Click here.

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00:36:13

The Sociology Behind Loneliness

Specimen the Sociologist ·

2025/07/02

In this episode of Specimen the Sociologist, your host Jessamyn Reichmann (that’s “Specimen” with a J!) explores the quiet epidemic of loneliness—not just as an emotion, but as a social and structural issue. From Emile Durkheim’s Anomie Theory to her own personal stories, Jessamyn breaks down how our modern world reshapes connection—and what we can do about it.With warmth, curiosity, and a little cheek, this episode reminds us that loneliness isn’t just about being alone—it’s about feeling unseen

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00:17:13

Principle in a Pod: Patience

Specimen the Sociologist ·

2025/03/18

In this episode of Specimen the Sociologist, Jessamyn Reichmann dives into the power of patience! She argues that patience is the tension between who you are and who you're becoming, and it’s through this struggle that true intimacy is built—within yourself and with others. Jessamyn discusses patience's arch-nemesis—frustration—and how frustration shows up in our social behavior. She explains how we can leverage frustration with the tool of patience to become a more refined version of ourselves

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00:11:22

Voice Memo: A Mixed Girl Receiving Mixed Signals

Specimen the Sociologist ·

2025/03/12

And we thought an identity crisis was a whirlwind? Tune into today’s voice memo to hear Jessamyn Reichmann’s take on receiving mixed signals as a mixed girl.Clarity is very cutesy, very mindful, very demure.Spotify playlist: A Mixed Girl Receiving Mixed SignalsWant to sow into the vision of this podcast? Click here

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00:25:29

Living Single

Specimen the Sociologist ·

2025/03/11

Would you believe me if I said that singleness isn't about your relational status? Instead, it’s about being single-minded in your decision-making.In this episode, Jessamyn Reichmann explores the concept of singleness through the lens of methodological individualism, the current state of romantic relationships in the U.S., and her own personal love life. She discusses the power and importance of embracing a season of singleness.If you're curious to learn more, press play and turn up the

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00:17:58

Principle in a Pod: Love

Specimen the Sociologist ·

2025/02/18

What’s love got to do with it? Absolutely everything. In this episode, Jessamyn Reichmann explores how love is not just an emotional or personal experience, but a powerful tool for transformation. She argues that embracing love can lead to healthier relationships and a more mature version of yourself.If you're curious to dive into the concept of love with a splash of sociology, press play and join us for this thought-provoking episode of Principle in a Pod.Want to sow into this platform? Click

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00:13:04

Voice Memo: Do As I Say, Not As I Did.

Specimen the Sociologist ·

2025/02/14

When life gives you lemons, you make lemonade! In Jessamyn Reichmann's case, when life gave her lessons, she recorded a podcast. In today's cheeky voice memo, Reichmann dives into all the impromptu lessons she learned from her friendships. Whether it was discovering that she wasn't always meant for certain friendships, learning how to take up space with others, or figuring out how to build intimacy, Jessamyn shares it all.If you're not in the mood for lemonade but rather a few life

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00:25:02

The Sociology Behind Kendrick Lamar's Super Bowl...

Specimen the Sociologist ·

2025/02/12

The podcast that you didn't ask for but got! Today we're diving into the sociology behind Kendrick Lamar's 2025 Super Bowl Halftime Show. A performance that referenced the United State's current social-political scene, the resilience of Black people and even a celebrity performance with SZA, Mustard, and Serena Williams.If you're feeling curious and want to put on your Sherlock Holmes Hat! Press play and learn about both the sociology and science behind Lamar's 2025 Super

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43 results

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