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PODCAST

Unshakeable Confidence

Unshakeable Confidence is the podcast for women entrepreneurs ready to break free from societal expectations, overcome self-doubt, and thrive in their businesses. If you"re navigating menopause, reclaiming your identity, or striving to build a purpose driven business that aligns with your values, this podcast is for you. Each week, I dive into actionable strategies, empowering stories, and mindset shifts to help you show up unapologetically with confidence and get things done, and achieve unshakable

business entrepreneurship

All Episodes

19:22

What Happens When You Finally Quit Dieting

Unshakeable Confidence ·

2025/08/14

In this weeks episode, I’m dismantling the fear that creeps in when you stop dieting. The fear of eating everything in sight, of losing control, of “letting yourself go.” And I’m showing you exactly why that fear isn’t your fault, it’s a byproduct of a system designed to keep women doubting themselves and stuck in the diet, binge cycle.This is more than a chat about food. This is a reckoning with the rules that have been holding you hostage in your body, your business, and your life.Highlights from

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25:54

The Photos You’re Not In (And Why It Matters)

Unshakeable Confidence ·

2025/08/07

What does it really cost you when you avoid the camera? When you stay quiet in meetings? When you put off launching that offer or applying for that promotion because you don’t feel ready to be seen?In this powerful and personal episode, I’m talking about the ways high-achieving, brilliant women in business and corporate erase themselves without even realising it, and how this im pacts your personal relationships too.We unpack:How body image struggles silently sabotage visibility, confidence, and

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24:57

Stop the Scroll: What Comparison Is Really Costing You

Unshakeable Confidence ·

2025/07/31

The real reason you keep comparing yourself to other women — and how it’s quietly draining your confidence, your creativity, and your momentum.You might be feeling stuck, invisible, or like everyone else is smashing it while you’re still figuring things out. If thats you, this episode is where we explore what I really want you to know about the comparison spiral you're in:You’re not behind.You’re just on a different page.This episode uncovers:Why comparison shows up even when you logically 'know

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15:52

Build Your Empire in the Body You Have

Unshakeable Confidence ·

2025/07/24

Let’s kick off season 2 with a truth most of us were never taught when we were little.You don’t need to shrink your body to grow your business, your career or expand your life.In this episode of the Unshakeable Confidence Podcast, I’m diving into one of the most common (and costly) lies we’ve been sold — that we have to change how we look before we’re allowed to show up, be visible, and have the life we want.If you’ve ever delayed going live, avoided being photographed, or held back from launching

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46:16

Your Human Design Isn’t Here to People Please with...

Unshakeable Confidence ·

2025/04/17

Do you know why you just can't run your business like everyone else? Why you seem to be running on empty and everyone else is nailing it? It's likely you just haven't discovered the power of your human design and how it can bring you the business you want. Emily Armitage is the human design expert with a difference, the patriarchal standards you've been living up to are going out of the window right now!When you get to grips with your design you'll be showing up in a way that screws the system that

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46:41

How Awards Transform Your Confidence & Your Brand...

Unshakeable Confidence ·

2025/03/21

Nominate yourself for an award?!? Yep we went there because like it or not your competitors are doing it and they are also nominating themselves without the ick and this is why you should too. Emma Hewitt is an expert when it comes to awards, she takes you through the entire process from choosing the right awards to writing an award winning entry and she gets results, she has the receipts to prove it. Awards are a massive confidence boost for you and your business but they also help you gain free PR

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46:46

Challenging Misogyny & Reclaiming Girlhood with Rae...

Unshakeable Confidence ·

2025/02/28

In this episode, I’m talking to Rae Pears about her incredible work with Girlhood Reclaimed, a community interest company challenging the misogynistic narratives that impact young women, girls and anyone who has been socialised into girlhood.We dig into the reality of growing up in a world shaped by sexism and everyday misogyny shape girls’ lives in ways many adults don’t even realise. Rae shares why creating safe spaces for honest conversations is so important and how listening (really listening)

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45:21

Your Wardobe is a Business Tool with Samantha Harman

Unshakeable Confidence ·

2025/02/13

Women are constantly judged by their appearance especially clothing, yet style is rarely framed as a tool for empowerment. Samantha Harman joins me on the podcast to unpack the societal pressures surrounding what women wear, the mental load of outfit choices, and the double standards when it comes to using style as a business tool.We explore how personal style is the over looked business tool you didn't know you needed. It’s about stepping into your power, owning your worth, and using your wardrobe

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40:19

Marketing That Moves the Needle On Your Business with...

Unshakeable Confidence ·

2025/01/30

If you are on LinkedIn you would have to be under a rock to not have seen posts from Rowena Wilding. She is quite simply LinkedIn's very own Queen of marketing! She's one of our most loved people over there and I have the pleasure of calling her my friend but also working with her too.This woman is not just a marketing expert but she's building something long lasting that has a ripple effect on how we all do business.Key Takeaways from this episode:Authenticity wins every time : Why being genuine in

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21:08

The Confidence Trap of AI-Generated Brand Pictures

Unshakeable Confidence ·

2025/01/16

Technology is glorious but sometimes it can be damaging in ways you don't realise. I'm not against AI (unless it's used to rip of other peoples work) but in this episode I want to address the issues I see with AI brand photos.AI has the potential to help us simplify our work and our processes but I'm seeing a worrying trend of people using it as a cheaper way to create professional looking brand photos with the click of a button, not realising it could be damaging their confidence.The perfect photos

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33:40

You Can't Fight the Patriarchy on an Empty Stomach

Unshakeable Confidence ·

2025/01/02

Do you ever have something to share so urgently that you reschedule everything and record a podcast episode on New Years day!Well apparently I do and I make no apology because I think this was a much needed episode. Women running feminist led businesses are being struck by fear of the very things they are trying to dismantle. Patriarchal beauty standards, diet culture and everything we try and help women ignore for themselves, still hold us in a vice like grip and its impacting how we help women but

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54:55

Motherhood, Menopause & Entrepreneurship with Faye...

Unshakeable Confidence ·

2024/12/19

Join me this week for a brilliant conversation with the stunning and wonderful Faye Dicker as we chat about motherhood, entrepreneurship, and the power of community. Faye, the creator of Freelance Mum, shares how she transformed her idea from a podcast into a thriving membership community for mums in business. We naturally dive into the ups and downs of balancing kids and career, the magic of women supporting women, and why networking is a game-changer. Faye also opens up about her love for cold

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39:32

From Self-Doubt to Soulmate: Unlocking Love with...

Unshakeable Confidence ·

2024/12/12

This week I sit down with Hannah Holt to dive deep into the world of mindset coaching, exploring how women’s self-worth, relationships, and self-acceptance play a crucil role in the choices you make when it comes to love and success.We talk about the societal pressures that make women feel inadequate and how recognising your own value is key to breaking free from those expectations.We touch on the importance of communication in relationships, how body image issues impact self-esteem, and why healing

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22:55

How to Talk About Your Business Confidently on Social...

Unshakeable Confidence ·

2024/12/05

In this episode of Unshakeable Confidence, I dive into the powerful connection between self-acceptance, confidence, and body image, especially during menopause. I share why I decided to rename the podcast and how this shift reflects the deeper conversations I’m passionate about having with you.But the real focus of this episode is about overcoming fears around showing up online—whether that’s posting on social media or getting in front of the camera. I’ll help you see how finding your voice and

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37:01

Turn Your Inner Critic into Your Business Superpower

Unshakeable Confidence ·

2024/10/17

You don't need to silence your inner critic, you just need to learn how to use what she is trying to tell you to get your closer to your goals. Once you understand her more, learn what she's trying to keep you safe from you can harness it to fuel you in your business and your life. I see this time and time again where women hold themselves back and give in to that little voice in their head that says they are 'too fat' and 'not enough' so they just put things off. I'm not messing about when I say

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28:58

What’s Your Body Image Costing Your Business?

Unshakeable Confidence ·

2024/09/18

Ready for the brutal truth this week? I'm seeing way too many brilliant women holding themselves back, leaving money on the table simply because they think they are too fat and hate how they look! In this episode I'm exposing the effect societies expectations on women has on your self confidence and how this is stopping you from getting near your business goals. I want you to take action but you don't need another course or advice from a guru because its actually your self loathing thats stopping

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36:16

Menopause Rage: When You Don’t Recognise Yourself

Unshakeable Confidence ·

2024/09/04

In this episode I recorded a chat with Emily Spilman for her community and decided to share it here on the podcast as rage is such a common symptom and I dont think its talked about enough. We share our personal experiences and exchange notes on how we have got through it with young kids, partners and work. I open up about how the perimenopause affected my family life and led to a complete collapse of my career. We discuss how to cope if this is what you are experiencing too, the importance of

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51:38

More Rest, More Joy: A 'Should Free' Life with Jamie Pei

Unshakeable Confidence ·

2024/08/21

Jamie Pei, my lovely friend and fabulous work play coach, joins us this week to chat about the importance of undoing the societal expectations and 'shoulds' around work and life. Finding joy and play and ease in amongst the daily grind is essential in perimenopause to avoid burn out and making symptoms worse. We both share our experiences of hustle culture and how this just hasn't brought us fulfilment in our day to day lives. This chat touches on the parallels between diet culture and work culture,

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39:20

How Intuitive Eating Can Help Perimenopause

Unshakeable Confidence ·

2024/08/07

Intuitive eating after years of yo-yo dieting might feel hard to grasp, or maybe you feel it's the unhealthy route to take. In this episode I'm going to explain to you why intuitive eating is a game changer for menopause and why most people don't get it right. Dieting and trying to follow eating plans, no matter how much you feel they are healthy, is often the reason you wind up throwing in the towel and dialling a pizza at 11pm. They are unrealistic and in the long term they just keep you fixated

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49:39

Menopause, Rage and Infertility with Emma Haslam

Unshakeable Confidence ·

2024/07/24

This week I'm joined by fertility expert Emma Haslam to talk about her menopause journey. As well as infertility we also talk about some of the symptoms like rage, brain fog and finding a way through the mixture of both wanting a child and knowing that your body is not able to give you what you so desperately want. I loved this conversation because Emma is so real and candid about her experiences and thats what so many of us need to hear so that we know we are not alone. Trigger Warnings:

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35 results

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