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PODCAST

The Quiet Riot Show - Men"s Mental Health Podcast

LEAVE US A VOICEMAIL at www.quietriotshow.ca The Quiet Riot Show is your go-to bi-weekly podcast for diving deep into men"s mental health. Want to Join two friends as they create a safe haven for themselves or the guests to candidly share their personal battles, the impact on their lives, and their journeys through the storm of emotions. Tune in for heartfelt conversations, raw truths, and inspiring stories of resilience and recovery. It"s not just a podcast—it"s a movement towards understanding,

health & fitness mental health

All Episodes

44:48

If Time Was Running Out… What Would You Change? | Ep.70

The Quiet Riot Show - Men"s Mental Health Podcast ·

2026/04/15

Email us at quietriotshow@gmail.com. Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca What would you do if you knew your time was running out?We talked about aging, death, and the reality checks that come with it—and how those moments shift your perspective fast.This conversation took off before we even got to our check-in and went straight into reflecting on recent losses, suicide, and how easy it is to take the people in our lives for granted.Later, we circle

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71:24

The Hidden Knots in Your Mind and How Hypnotherapy...

The Quiet Riot Show - Men"s Mental Health Podcast ·

2026/04/01

Email us at quietriotshow@gmail.com. Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca What if the biggest thing holding you back… isn’t your habits—but your subconscious?In this episode of The Quiet Riot Show, we sit down with hypnotherapist Darcy Kernaghan to explore a side of mental health most men don’t fully understand—but probably should.We break down what hypnotherapy actually is (and what it isn’t), how it works beneath the surface, and why so many men stay

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44:45

Why Young Men Are Falling Behind and No One Is...

The Quiet Riot Show - Men"s Mental Health Podcast ·

2026/03/18

Email us at quietriotshow@gmail.com. Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca What if the biggest impact on a man’s life happens earlier than we think… and we’re missing it?In this episode of The Quiet Riot Show, it’s just the two of us again—keeping things simple and real. We start off with a quick catch-up on Tim’s trip, how things went with his family, and a laid-back Saturday night watching an F1 race at 2AM Winnipeg time.But the conversation slowly

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36:21

When Work Takes You Away The Balance Men Don’t Talk...

The Quiet Riot Show - Men"s Mental Health Podcast ·

2026/03/04

Email us at quietriotshow@gmail.com. Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca Friendship doesn’t always mean constant texts or weekly hangouts. Sometimes the strongest bonds are built through shared experiences.In this episode of The Quiet Riot Show, we sit down with Jon Schneider, Tommy’s friend of over 15 years, whose connection was forged on the sponge hockey rink. What started as “just a sports friendship” reveals something much deeper: how humour,

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79:26

The Brotherhood Men Don’t Often Talk About — But Need...

The Quiet Riot Show - Men"s Mental Health Podcast ·

2026/02/18

Email us at quietriotshow@gmail.com. Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca Friendship doesn’t always mean constant texts or weekly hangouts. Sometimes the strongest bonds are built through shared experiences.In this episode of The Quiet Riot Show, we sit down with Jon Schneider, Tommy’s friend of over 15 years, whose connection was forged on the sponge hockey rink. What started as “just a sports friendship” reveals something much deeper: how humour,

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56:32

Before the Teenage Years - A Real Talk With My Son |...

The Quiet Riot Show - Men"s Mental Health Podcast ·

2026/02/04

Email us at quietriotshow@gmail.com. Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca What do we forget about being boys — and why does it matter for the men they become?With Tim away, Tommy is joined again by his (almost) 12-year-old son, Jakub, for a conversation that’s equal parts insightful, honest, and unexpectedly fun. Together, they explore what growing up feels like today, the pressures young boys can face, and the importance of creating space for them to

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34:11

Trying Again in 2026- Mindset Shifts, Quitting...

The Quiet Riot Show - Men"s Mental Health Podcast ·

2026/01/21

Email us at quietriotshow@gmail.com. Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca A new year usually means fresh starts — but life doesn’t always allow a reset.In this episode, we come back a little later than planned, not because we quit, but because real life hit hard. And that reality shaped this conversation.We check in as two men entering 2026 under pressure.Tommy shares a mindset shift that’s quietly changing how he shows up — choosing positivity even

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24:07

The Quiet Riot We Carry Into The Holidays | Ep.63

The Quiet Riot Show - Men"s Mental Health Podcast ·

2025/12/24

Email us at quietriotshow@gmail.com. Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca The holidays are supposed to be joyful — but for a lot of men, they quietly add pressure, exhaustion, and stress we don’t always talk about.In this short, honest check-in episode, we hit record before Christmas to talk about where we’re actually at, not where we’re expected to be.Recorded over Zoom, this conversation happened because life got in the way. Tommy is run down and

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83:02

Why Young Men Struggle Today - A Conversation About...

The Quiet Riot Show - Men"s Mental Health Podcast ·

2025/12/10

Email us at quietriotshow@gmail.com. Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca What’s really going on in the minds of young men right now? We met today’s guest, licensed therapist Nick Jones, at our very first Quiet Riot meetup. What caught our attention wasn’t just his profession. It was how honestly he spoke about the silent battles men carry around every day. So we brought him onto the show to dig into a question we’ve been asking ourselves for a long

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74:30

Learning How to Live in the Moment, Between What Was...

The Quiet Riot Show - Men"s Mental Health Podcast ·

2025/11/26

Email us at quietriotshow@gmail.com. Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca What happens when the worst moment of your life becomes the moment that changes everything?In this episode of The Quiet Riot Show, we sit down with Winnipeg photographer and videographer Trav Anema, whose world shifted after losing his mom. Instead of letting grief crush him, Trav found a way to transform it into fuel — but the process wasn’t clean, easy, or inspirational-post

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63:23

Can Changing Your Diet Fix your Body and Mind? | Ep.60

The Quiet Riot Show - Men"s Mental Health Podcast ·

2025/11/12

Email us at quietriotshow@gmail.com. Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca What happens when one of your listeners decides to try the metabolic reset (strict Keto diet) and challenges others to join him for the ride?In this episode, we sit down with Jeremie St.Hilaire, a Quiet Riot listener who reached out after hearing about our experience with the metabolic reset. He decided to give it a shot himself—and the results were undeniable. His blood sugar and

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82:00

Fathers, Friends, and Finding Ourselves — Real Talk...

The Quiet Riot Show - Men"s Mental Health Podcast ·

2025/10/29

Email us at quietriotshow@gmail.com. Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca What happens when three dads sit down with no script, no agenda — just honesty?In this episode of The Quiet Riot Show, Tommy, Tim, and guest Chris Santos dive into the unfiltered side of fatherhood and men’s mental health. Chris, a close friend who once helped Tommy find the courage to reach out for help, shares how therapy and group sessions changed his life — and how it can

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50:37

Resetting the Mind and Body- When “Normal” Isn’t...

The Quiet Riot Show - Men"s Mental Health Podcast ·

2025/10/15

Email us at quietriotshow@gmail.com. Subscribe to Email - https://quietriotshow.ca/subscribe | VoiceMail - https://www.quietriotshow.ca The guys take a breather — no guests, just raw conversation between Tommy and Tim. With his parents finally moving out, Tommy finds himself adjusting back to “normal” life… but what even is normal anymore? After months of shared chaos, comfort, and emotional growth, the silence feels strange. So instead of settling, Tommy decides to shake things up again — because

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102:26

What Does it mean to be strong? A journey through...

The Quiet Riot Show - Men"s Mental Health Podcast ·

2025/10/01

Email us at quietriotshow@gmail.com. Subscribe to Email - https://quietriotshow.ca/subscribe | VoiceMail - https://www.quietriotshow.ca What happens when a young father’s world is turned upside down by a misdiagnosed lump that turns out to be testicular cancer? In this episode, we sit down with Steve McDonnell—a gifted tattoo artist and devoted dad—who takes us inside his raw and emotional journey of fighting for his life while trying to show up for his newborn daughter and blended family.Steve

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62:41

When Men's Feelings Go Unnoticed | Ep.56

The Quiet Riot Show - Men"s Mental Health Podcast ·

2025/09/17

Email us at quietriotshow@gmail.com. Subscribe to Email - https://quietriotshow.ca/subscribe | VoiceMail - https://www.quietriotshow.ca Why do men’s feelings often get ignored when it comes to relationships and betrayal? A recent scandal sparked headlines about a cheating CEO, but the conversation only centered on the woman left behind—not the man whose wife cheated. Why is the husband invisible in this story? Are men expected to bottle up emotions until they overflow? And what does that silence

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45:56

From Silence to Connection: Our First Men’s Mental...

The Quiet Riot Show - Men"s Mental Health Podcast ·

2025/08/25

Email us at quietriotshow@gmail.com. Subscribe to Email - https://quietriotshow.ca/subscribe | VoiceMail - https://www.quietriotshow.caWe promised you an August episode during our summer break — and here it is. What happens when a group of men finally comes together in person to talk, connect, and just be real with each other? Our very first men’s mental health meetup was a step into the unknown. Would it feel like a formal AA or NA meeting… or simply a space where walls came down and conversations

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60:21

Is Purpose Something Men Find or Something they...

The Quiet Riot Show - Men"s Mental Health Podcast ·

2025/07/14

Email us at quietriotshow@gmail.com. Subscribe to Email - https://quietriotshow.ca/subscribe | VoiceMail - https://www.quietriotshow.caAn important conversations surrounding men’s mental health. What is a man’s purpose today? Is it family? Career? Friendships? Or something deeper? We explore the pressures men face, both internal and external. Whether we’re living out someone else’s expectations or defining our own path. What happens when a man no longer feels useful? Or when he achieves everything

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44:39

Addiction, Identity, and the Quiet War | Ep.53

The Quiet Riot Show - Men"s Mental Health Podcast ·

2025/06/30

Email us at quietriotshow@gmail.com. Support the show

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66:28

When the System Fails - A Raw Look at Men's Mental...

The Quiet Riot Show - Men"s Mental Health Podcast ·

2025/06/09

Email us at quietriotshow@gmail.com. What happens when a man is physically or mentally abused and the system has no answers?We talk about the crushing reality of seeking help only to be dismissed or redirected. Call a mental health resource? They say call 911. Call 911? They say it’s not an emergency. This isn’t just frustrating—it’s dangerous. And in moments where men are already barely hanging on, the system seems to say, “Deal with it.”This is what started a powerful conversation after we

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82:46

The Power of Purpose: How Jason Tyler McLean Turned...

The Quiet Riot Show - Men"s Mental Health Podcast ·

2025/05/26

Email us at quietriotshow@gmail.com. WANT TO HELP US? Click here. Leave a voicemail here. What does it take to transform a life shaped by depression, addiction, and despair into one defined by purpose and healing?In this powerful episode, we sit down with Jason Tyler McLean — a Winnipeg-based author, speaker, and educator — whose life nearly ended by suicide after years of battling depression, anxiety, PTSD, and addiction. But a “failed” suicide attempt became the turning point that launched a

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