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The Quiet Riot Show - Men"s Mental Health Podcast

LEAVE US A VOICEMAIL at www.quietriotshow.ca The Quiet Riot Show is your go-to bi-weekly podcast for diving deep into men"s mental health. Want to Join two friends as they create a safe haven for themselves or the guests to candidly share their personal battles, the impact on their lives, and their journeys through the storm of emotions. Tune in for heartfelt conversations, raw truths, and inspiring stories of resilience and recovery. It"s not just a podcast—it"s a movement towards understanding,

health & fitness mental health

All Episodes

63:23

Can Changing Your Diet Fix your Body and Mind? | Ep.60

The Quiet Riot Show - Men"s Mental Health Podcast ·

2025/11/12

Email us at quietriotshow@gmail.com. Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca What happens when one of your listeners decides to try the metabolic reset (strict Keto diet) and challenges others to join him for the ride?In this episode, we sit down with Jeremie St.Hilaire, a Quiet Riot listener who reached out after hearing about our experience with the metabolic reset. He decided to give it a shot himself—and the results were undeniable. His blood sugar and

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82:00

Fathers, Friends, and Finding Ourselves — Real Talk...

The Quiet Riot Show - Men"s Mental Health Podcast ·

2025/10/29

Email us at quietriotshow@gmail.com. Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca What happens when three dads sit down with no script, no agenda — just honesty?In this episode of The Quiet Riot Show, Tommy, Tim, and guest Chris Santos dive into the unfiltered side of fatherhood and men’s mental health. Chris, a close friend who once helped Tommy find the courage to reach out for help, shares how therapy and group sessions changed his life — and how it can

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50:37

Resetting the Mind and Body- When “Normal” Isn’t...

The Quiet Riot Show - Men"s Mental Health Podcast ·

2025/10/15

Email us at quietriotshow@gmail.com. Subscribe to Email - https://quietriotshow.ca/subscribe | VoiceMail - https://www.quietriotshow.ca The guys take a breather — no guests, just raw conversation between Tommy and Tim. With his parents finally moving out, Tommy finds himself adjusting back to “normal” life… but what even is normal anymore? After months of shared chaos, comfort, and emotional growth, the silence feels strange. So instead of settling, Tommy decides to shake things up again — because

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102:26

What Does it mean to be strong? A journey through...

The Quiet Riot Show - Men"s Mental Health Podcast ·

2025/10/01

Email us at quietriotshow@gmail.com. Subscribe to Email - https://quietriotshow.ca/subscribe | VoiceMail - https://www.quietriotshow.ca What happens when a young father’s world is turned upside down by a misdiagnosed lump that turns out to be testicular cancer? In this episode, we sit down with Steve McDonnell—a gifted tattoo artist and devoted dad—who takes us inside his raw and emotional journey of fighting for his life while trying to show up for his newborn daughter and blended family.Steve

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62:41

When Men's Feelings Go Unnoticed | Ep.56

The Quiet Riot Show - Men"s Mental Health Podcast ·

2025/09/17

Email us at quietriotshow@gmail.com. Subscribe to Email - https://quietriotshow.ca/subscribe | VoiceMail - https://www.quietriotshow.ca Why do men’s feelings often get ignored when it comes to relationships and betrayal? A recent scandal sparked headlines about a cheating CEO, but the conversation only centered on the woman left behind—not the man whose wife cheated. Why is the husband invisible in this story? Are men expected to bottle up emotions until they overflow? And what does that silence

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45:56

From Silence to Connection: Our First Men’s Mental...

The Quiet Riot Show - Men"s Mental Health Podcast ·

2025/08/25

Email us at quietriotshow@gmail.com. Subscribe to Email - https://quietriotshow.ca/subscribe | VoiceMail - https://www.quietriotshow.caWe promised you an August episode during our summer break — and here it is. What happens when a group of men finally comes together in person to talk, connect, and just be real with each other? Our very first men’s mental health meetup was a step into the unknown. Would it feel like a formal AA or NA meeting… or simply a space where walls came down and conversations

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60:21

Is Purpose Something Men Find or Something they...

The Quiet Riot Show - Men"s Mental Health Podcast ·

2025/07/14

Email us at quietriotshow@gmail.com. Subscribe to Email - https://quietriotshow.ca/subscribe | VoiceMail - https://www.quietriotshow.caAn important conversations surrounding men’s mental health. What is a man’s purpose today? Is it family? Career? Friendships? Or something deeper? We explore the pressures men face, both internal and external. Whether we’re living out someone else’s expectations or defining our own path. What happens when a man no longer feels useful? Or when he achieves everything

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44:39

Addiction, Identity, and the Quiet War | Ep.53

The Quiet Riot Show - Men"s Mental Health Podcast ·

2025/06/30

Email us at quietriotshow@gmail.com. Support the show

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66:28

When the System Fails - A Raw Look at Men's Mental...

The Quiet Riot Show - Men"s Mental Health Podcast ·

2025/06/09

Email us at quietriotshow@gmail.com. What happens when a man is physically or mentally abused and the system has no answers?We talk about the crushing reality of seeking help only to be dismissed or redirected. Call a mental health resource? They say call 911. Call 911? They say it’s not an emergency. This isn’t just frustrating—it’s dangerous. And in moments where men are already barely hanging on, the system seems to say, “Deal with it.”This is what started a powerful conversation after we

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82:46

The Power of Purpose: How Jason Tyler McLean Turned...

The Quiet Riot Show - Men"s Mental Health Podcast ·

2025/05/26

Email us at quietriotshow@gmail.com. WANT TO HELP US? Click here. Leave a voicemail here. What does it take to transform a life shaped by depression, addiction, and despair into one defined by purpose and healing?In this powerful episode, we sit down with Jason Tyler McLean — a Winnipeg-based author, speaker, and educator — whose life nearly ended by suicide after years of battling depression, anxiety, PTSD, and addiction. But a “failed” suicide attempt became the turning point that launched a

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56:17

The Unfiltered Check-In: How Honest Conversations Are...

The Quiet Riot Show - Men"s Mental Health Podcast ·

2025/05/12

Email us at quietriotshow@gmail.com. WANT TO HELP US? Click here. Leave a voicemail here. Get raw, real, and unfiltered conversations in this episode. What started as a simple check-in spiraled into a much deeper conversation about emotional growth, managing chaos, and how we're learning to be more open—especially as men navigating mental health. We reflect on how being more emotionally aware has transformed our relationships, reduced tension, and helped us communicate better with the people

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80:02

Life, Family, and Feelings - Seen Through Young Eyes...

The Quiet Riot Show - Men"s Mental Health Podcast ·

2025/04/28

Email us at quietriotshow@gmail.com. WANT TO HELP US? Click here. Leave a voicemail here. Joining us for this emotional, unforgettable episode is none other than Tommy’s son, Jakub — 10 years old at the time of the recording (but officially 11 now!).We sat down to hear straight from a young man growing up in today’s world — what matters to him, what family means, and how he views life at this early but critical age. As the conversation unfolded, Tim threw out a few thought-provoking questions that

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67:57

Unscripted Truths - Inside the Male Mind – Why We’re...

The Quiet Riot Show - Men"s Mental Health Podcast ·

2025/04/14

Email us at quietriotshow@gmail.com. WANT TO HELP US? Click here. Why are so many men still hesitant to seek help—even when it’s available? What if the medication you’re taking isn’t a cure, but a pause button? And how is the world changing for young men in ways we don’t fully understand? In this episode, we reunite with Patrick and Cam from Tampa Bay’s Men’s Health Unscripted podcast—pharmacists who blend real talk with medical insight. While they bring the clinical perspective, we dive i...

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82:07

Love & Resilience: How They Built a Future from Their...

The Quiet Riot Show - Men"s Mental Health Podcast ·

2025/03/31

Email us at quietriotshow@gmail.com. WANT TO HELP US? Click here. What happens when love and life collide in ways you never expected? In this powerful episode, we sit down with Rachel Stiles—Tim’s wife—to explore their journey through love, fatherhood, and the unseen struggles of balancing personal and professional lives. Tim and Rachel’s story began just before the world shut down. The pandemic accelerated their relationship, pushing them into uncharted territory faster than they had plan...

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81:23

Through Her Eyes: A Woman’s Perspective on Men’s...

The Quiet Riot Show - Men"s Mental Health Podcast ·

2025/03/17

Email us at quietriotshow@gmail.com. WANT TO HELP US? Click here. In this episode, we explore men’s mental health from a woman’s perspective as Tommy’s wife, Adriana, joins us for a raw and honest discussion. Tim leads the conversation, diving into their marriage—how it started, how life’s pressures turned them into roommates instead of partners, and how they nearly lost everything. Tommy shares his struggle with mental health, the toll it took on their relationship, and the breaking point...

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65:57

10 Days in a Coma—The Fight to Rebuild Dave...

The Quiet Riot Show - Men"s Mental Health Podcast ·

2025/03/03

Email us at quietriotshow@gmail.com. WANT TO HELP US? Click here. Not everyone gets a second chance at life. Dave Jacobson did—but it came at an unimaginable cost. Like many Canadian kids, Dave grew up with dreams of playing professional hockey. He made it further than most, getting drafted and stepping into the world of pro hockey. But sometimes, the dream you chase isn’t the one meant for you. Realizing the sport wasn’t his true calling, Dave shifted gears and found a new path as an elec...

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98:53

Losing a Job, Gaining a Purpose Tyler Robb’s Real...

The Quiet Riot Show - Men"s Mental Health Podcast ·

2025/02/18

Email us at quietriotshow@gmail.com. WANT TO HELP US? Click here. What makes someone leave a steady income for the unknown? Tyler Robb had security, a predictable paycheck, and a routine—until COVID changed everything. Laid off from his stable job, he faced a crossroads: play it safe or take a leap of faith. In this episode, Tyler shares how losing his job became the wake-up call he needed to pursue real estate, the financial and emotional struggles of starting fresh, and the strategies tha...

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44:39

"Stuck in a Rut" with Tim and Tommy

The Quiet Riot Show - Men"s Mental Health Podcast ·

2025/02/03

Email us at quietriotshow@gmail.com. WANT TO HELP US? Click here. In this episode of The Quiet Riot Show, we take a break from having a guest to focus on something closer to home. Tommy opens up about the emotional and physical struggles he’s been facing, sharing how recent events have taken a serious toll on his mental health. Life has thrown some unexpected challenges his way, and while we always encourage our listeners to speak up and reach out, we also know firsthand how difficult that ...

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119:24

"Perseverance & Fatherhood" with Graeme Lowe

The Quiet Riot Show - Men"s Mental Health Podcast ·

2025/01/20

Email us at quietriotshow@gmail.com. WANT TO HELP US? Click here. In this episode, we kick things off with a deep check-in, reflecting on the past year—where we were, where we are now, and what truly matters moving forward.We also dive into our journey with the no-alcohol challenge and get Graeme’s perspective, given his experience working in the industry. He shares valuable insights on alcohol’s role in both personal and business life, offering a unique take on the conversation.The heart of...

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69:43

"When Life Rings the Final Bell" with Zach Creaser

The Quiet Riot Show - Men"s Mental Health Podcast ·

2025/01/06

Email us at quietriotshow@gmail.com. WANT TO HELP US? Click here. In this episode, Zach Creaser, Co-Owner of Wrestling United, joins us in the studio to share his deeply personal story about his complex relationship with his mother. Zach opens up about the challenges they faced together, including her severe medical struggles and the conflicts that strained their bond. Despite their differences, Zach went through the journey to reconcile with his mom after learning of her decision to pursue ...

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