PODCAST

Home Gym History

Presented by Garage Gym Experiment

A deep dive into the history of gym equipment.

history

All Episodes

00:58:28

Nice Like Mike | Episode 60 of Home Gym History

Home Gym History ·

2025/10/21

In this episode of Home Gym History, Rob from Vintage Weights PGH sits down with Mike, the creator behind Knurled News and Do You Even Lift Bro, to talk about his journey into lifting and how he built his impressive home gym setup. They discuss Mike’s early days in fitness, his passion for strength training, and the evolution of home gyms in today’s lifting culture. Whether you love vintage weights, garage gyms, or gym history — this episode is packed with insight and inspiration.

00:48:03

Dr. Tatty Waffles | Ep 59

Home Gym History ·

2025/09/08

In this episode of Home Gym History, Rob and Daniel, also known as Dr. Tatty Waffles, discuss their experiences at HomeGymCon, the evolution of home gym setups, and the importance of community in fitness. Daniel shares insights about his gym equipment, including his Eleko rack and Vultra cable system, and reflects on his journey from P90X to barbell training. The conversation also delves into the origin of Daniel's unique online persona, his collaboration with Darko on a product for the Voltra, and

01:00:15

Go-To Home Gym Tips & Insights | Building Your Gym |...

Home Gym History ·

2025/08/14

Join the Home Gym History Podcast as I talk with Joey Echeverria, a go-to source for home gym knowledge. Joey shares valuable insights on choosing the right equipment, building a home gym that fits your space, and making smart investments. Whether you’re just starting or upgrading your setup, this episode is packed with practical advice you can put to work right away.🏠 Save 10% on tickets to HomeGymCon 2026 with code vintage: https://tinyurl.com/yv55227pFind Joey on Instagram:

01:11:49

#55 Alejandro Medina, Olympic Weightlifter and Gym Owner

Home Gym History ·

2025/05/15

Weightlifter, Alejandro Medina, has been a member of Team USA eight times. He is the 2023 Pan Am Champion, 2022 National Champion, and 2x American Open Champion. He is co-owner of 3 White Lights Gym in Florida where he trains. Alejandro tells Rob about his weightlifting career and explains the ins and outs of pursuing his Olympic dream. They also talk a lot about barbells. Alejandro on Instagram: https://www.instagram.com/medina_islandWhite Lights Gym: https://www.instagram.com/3_whitelights/

00:36:48

#54 Behind the Scenes with Prime Fitness: History,...

Home Gym History ·

2025/04/25

Use code Vintage to save: https://primefitness.com/vintageIn this episode of Home Gym History, Rob from Vintage Weights PGH sits down with Jared Griffin from Prime Fitness USA. They discuss Prime Fitness's journey from a small family business to a renowned name in gym equipment manufacturing. Jared delves into unique features of their products, including the smart cam and torque arm technology, and shares insights on their development process, especially during the COVID-19 pandemic. The

01:00:13

#53 Weight It Out Tour and Interview | History of...

Home Gym History ·

2025/04/21

LinksUse code Vintage to save on HomeGymCon Tickets: homegymcon.comWeight it Out Website: https://bit.ly/3VP3RTvFollow Rob on IG: https://www.instagram.com/vintageweightspgh/

01:03:53

Ep. 52 How Luke Raymond Began His Business, Arm...

Home Gym History ·

2025/04/05

LinksUse code Vintage to save on HomeGymCon Tickets: homegymcon.comSave 5% at Arm Assassin Strength Shop with code vintage: https://www.armassassinstrengthshop.com/Find Arm Assassin Strength Shop on Instagram https://www.instagram.com/armassassinstrengthshop?igsh=czBuNmdpZW9obWUz👀 $2,500 plus Prizes 🤯 The HomeGymCon Grip Strength Championship is June 27, 2025 ➡️

01:07:02

#51 John “The Viking” Mouser: Old Time Strongman, Pro...

Home Gym History ·

2024/10/03

Episode DescriptionIn this engaging episode of Home Gym History, Rob from Vintage Weights PGH sits with John Mauser, also known as Viking John. John shares his passion for old-time strongman feats and his journey as a coach and performer. Listeners get insights into his unique powerlifting techniques, arm wrestling pursuits, and entertaining feats like bending steel and ripping cards. The episode also touches upon John's Amazon publication, 'Forgotten Strength 101', his social media presence, and

00:48:58

#50 Indiana Stones, the Man Uncovering the History of...

Home Gym History ·

2024/08/22

LinksUse code Vintage to save on HGC Tix: https://garage-gym-experiment.myshopify.com/products/2025-homegymconFollow - @vintageweightspgh Indiana Stones on IG: https://www.instagram.com/_indiana_stones_/ Episode Outline (0:00) Introduction: David Keohan's Mission to Find and Lift Ancient Stones (4:42) Exploring Stones with Fascinating Stories (15:07) The Scalp Stone: Uncovering Ancient Celtic Traditions (20:32) Preserving Irish Culture Through Oral History and Stones (23:51) The Wind

01:02:22

Ryan J Pitts, Stronger Grip, the History of Old Time...

Home Gym History ·

2024/07/25

SummaryRob and Ryan J. Pitts discuss the history and products of Stronger Grip. The conversation delves into Ryan's inspiration for his unique fitness equipment, which draws from strongman, carnival games, and horror themes. They emphasize the importance of functional movements and grip training, and Ryan shares his journey in the fitness industry. The conversation highlights Ryan's passion for creating innovative products and building relationships within the fitness community. Outline

00:40:52

#48 Brandon Fougnies of Strict Vision Athletics: From...

Home Gym History ·

2024/07/10

LinksUse code vintage to save on ⁠2025 HGC tickets Follow Rob on IG Strict Vision Website Strict Vision IG Overview In this conversation, Rob interviews Brandon Fougnies, the owner of Strict Vision Athletics, a gym with a superhero theme. They discuss Brandon's personal strength history, the origin of the superhero theme in his gym, and the difference between public gyms and private studios. Brandon emphasizes the importance of finding a coach who is invested in their business and

00:24:18

#47 The History and Future of Mayhem Strength and Gym...

Home Gym History ·

2024/06/26

LinksUse code Vintage to save on 2025 HGC Tix Use code vintage to save from Mayhem Strength Episode Outline (0:00) The History of Jimbrows and Mayhem Strength (8:53) The Manufacturing Process and Quality Control (13:28) Challenges of Running a Business and Transitioning from the Military (23:27) The Impact of COVID-19 and the Importance of Social Media

01:03:47

#46 Coop from Garage Gym Reviews

Home Gym History ·

2024/06/12

Overview Coop discusses his journey in the strength industry and the growth of his brand, Garage Gym Reviews. He talks about attending fitness expos, his transition from writing articles to creating videos, and the milestones and memorable moments in his career. Coop also addresses criticism and how he deals with it, emphasizing the importance of focusing on the opinions of those who matter to him. In this conversation, Rob and Coop discuss various topics related to Garage Gym Reviews and the

00:43:18

John "Goob" Dorsey with appearance by Tom "Huck" Finn...

Home Gym History ·

2024/05/29

***Use code Vintage to save on 2025 HGC TixSummary The conversation covers various topics, including the home gym community, strength training, fitness industry ethics, and personal history. It delves into Goob's journey into strength training, his experiences in the fitness industry, and the challenges of balancing training with professional and personal obligations. The conversation also explores the speaker's involvement in exposing fraudulent activities in the fitness world and the

00:33:04

Darko Lifts: Home Gym Owner and Equipment Designer

Home Gym History ·

2024/05/15

Use code vintage to save on 2025 HGC ticketsVisit Darko Lifting Website

00:27:28

Fabricator Roundtable with Black Widow, JD Gym...

Home Gym History ·

2024/05/01

Use code Vintage to save on 2025 HGC TixCheck out the companies in roundtable: Black Widow Executive Fit Mutant Metals JD Gym Equipped Follow @vintageweightspgh for more information on vintage weights, home gym advice, and podcasts.

01:41:04

Garage Gym Life and Old Time Strongman Lifts

Home Gym History ·

2024/03/27

SummaryJohn Greaves III, the founder of Garage Gym Life, shares his journey and insights into building and maintaining a home gym. He discusses the motivation and inspiration behind Garage Gym Life and the importance of providing content that helps home gym owners. John emphasizes the value of a home gym in terms of cost savings and the ability to customize and personalize the space. He also shares his philosophy on equipment and the importance of functionality and organization in a home gym

00:53:47

The History of Body-Solid & More with CEO, Scott...

Home Gym History ·

2024/03/06

Scott McDonald, CEO of Body-Solid, discusses the founding and growth of the company, his transition to the role of CEO, and the evolution of the fitness industry. He highlights the importance of product development and the role of customer feedback in shaping new products. McDonald also discusses the changing trends in home gyms and the impact of programming on the industry. He reflects on the challenges of marketing and promotion in the digital age and the need for flexibility and adaptability in

00:53:24

Midwest Kong: Bench Press Rep King #40

Home Gym History ·

2024/02/21

LinksUse code vintage to save on ⁠HomeGymCon Tix⁠ Jungle Wars Registration Midwest Kong IG Episode Outline (0:00) Introduction (2:15) Jungle Warz (6:52) Flex Wheeler & Other Relationships Formed (11:58) Humor (17:09) Public Speaking (19:26) Sonz of a Beast (33:33) Jiu Jitsu (38:48) Transition to Strength Training & 225 LB Bench Rep Focus

00:49:33

Rob's Take on HomeGymCon + Preview with Jake from GGE...

Home Gym History ·

2024/02/07

Links Use code vintage to save on ⁠HomeGymCon Vintage Weights PGH Website Episode Outline (0:00) Introduction & what is HomeGymCon? (5:23) Why French Lick? (9:54) Differences between 2023 & 2024 (18:04) Rob's Top 5 Booths for 2024 (30:57) What's Jake looking forward to? (44:54) What should HGC look like in the future?

58 results

Home Gym History

All Episodes

Similar Podcasts

The Old Front Line

Paul Reed

Today In History with The Retrospectors

The Retrospectors

جنود خلدهم التاريخ

ALSUMOOD PODCAST

Film History - Daily

Inception Point Ai

Madonna - Audio Biography

Inception Point Ai