x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Courage Dear Heart

I work with women who are ready to return to themselves—to unearth the parts they"ve buried, soften the armour they"ve carried, and step into the deep wisdom of their bodies. My work is rooted in the nervous system, the heart-womb connection, and the forgotten rhythms of the feminine. In this podcast, we explore what it means to unravel, remember, and reclaim. We talk about the descent—the places we fear to go—and the alchemy that happens when we dare to meet ourselves there. Through solo

society & culture personal journals

All Episodes

50:28

93: Dopamine, Disconnection & the Feminine Way Back...

Courage Dear Heart ·

2025/10/31

In this episode of Courage Dear Heart, Charli explores what so many women describe as "lack of motivation," "burnout," or "brain fog", and reveals why the root cause often lies in the nervous system, not the mind. We've been taught to fix ourselves through discipline, mindset, and dopamine-driven doing. But what if what you're really experiencing is dopamine dominance and oxytocin depletion—a body wired for survival, overstimulation, and control, yet starved of safety, connection, and rest? Charli

en

35:17

92: From Soggy to Sovereign: Karen’s Journey to...

Courage Dear Heart ·

2025/07/09

In this powerful and refreshingly honest episode, Charli Wall sits down with her client, Karen, who shares the intimate story of her journey from “soggy and overflowing” tears to feeling grounded, spacious, and sovereign in her life. In this conversation, we explore: The weight of emotional overflow — how Karen felt consumed by grief, family tensions, and a constant sense of heaviness The courage to reach out — pressing “send” on that first email and defying the inner voice that said “six

en

17:50

91: Why Some Friendships Drain the Life Out of You

Courage Dear Heart ·

2025/06/09

You leave the café, the call, the catch-up…⁣ ⁣ And instead of feeling filled up, you feel flat.⁣ ⁣ Heavy.⁣ ⁣ Drained.⁣ ⁣ Like your soul’s been wrung out.⁣ ⁣ She talked.⁣ ⁣ You listened.⁣ ⁣ She unloaded.⁣ ⁣ You held it.⁣ ⁣ And not once did she ask how you were.⁣ ⁣ Here’s the truth no one wants to say out loud:⁣ 𝗡𝗼𝘁 𝗮𝗹𝗹 𝗳𝗿𝗶𝗲𝗻𝗱𝘀𝗵𝗶𝗽 𝗶𝘀 𝗿𝗲𝗰𝗶𝗽𝗿𝗼𝗰𝗮𝗹.⁣ 𝗡𝗼𝘁 𝗮𝗹𝗹 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝗶𝘀 𝗻𝗼𝘂𝗿𝗶𝘀𝗵𝗶𝗻𝗴.⁣ 𝗔𝗻𝗱 𝗻𝗼𝘁 𝗲𝘃𝗲𝗿𝘆 𝘆𝗲𝘀 𝗶𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝗳𝗿𝗼𝗺

en

45:55

90: Finding Her Voice Lauren’s Journey Through...

Courage Dear Heart ·

2025/04/08

In this deeply moving episode of Courage, Dear Heart, Charli is joined by the courageous and warm-hearted Lauren. Together, they explore Lauren’s journey from the depths of anxiety, disassociation, and suicidal thoughts to finding her voice, her power, and a renewed connection with herself and her son. Lauren openly shares the traumatic early months of motherhood, navigating a complex and misunderstood medical journey with her son Casper, and the profound loneliness she experienced as her inner

en

20:25

89: The Call to Descent – A Homecoming to Self

Courage Dear Heart ·

2025/03/18

What if the moments when you feel like you're falling apart... are actually the moments when you're being called deeper into yourself? In this episode of Courage, Dear Heart, we explore The Call to Descent—the sacred invitation to step beyond the surface and meet ourselves in the depths. Descent is not failure. It is not punishment. It is the feminine path of remembering—a return to truth, wholeness, and the wild, untamed knowing that has always lived within us. We explore: What descent truly is

en

31:55

88: The Power of Feminine Cycles & Courage with Julie...

Courage Dear Heart ·

2025/03/14

In this episode of Courage, Dear Heart, I’m joined by the wonderful Julie Mosmuller, a dedicated facilitator of women’s circles, movement therapist, and embodiment coach. Julie will be a special guest at my Wild Awakening Retreat in Crete (4th–9th May 2025), bringing her deep wisdom on feminine cycles, the land’s sacred history, and intuitive movement. We explore: What courage means to Julie—staying true to the heart, even when it challenges societal expectations. The shadow side of women’s

en

37:58

87: The Woman Who Lost Her Skin

Courage Dear Heart ·

2025/03/04

The Woman Who Lost Her Skin | A Story of Reclamation There is a moment in every woman’s life when she realises she has wandered too far from herself. Maybe she has spent years tending to others, pouring from an empty cup. Maybe she has contorted herself to fit a life that no longer fits her. Maybe she has forgotten what it feels like to belong—to her own body, her own desires, her own truth. In today’s episode, we explore the ancient tale of the Selkie—the woman who lost her skin. A wild, untamed

en

17:06

86: Game of Love

Courage Dear Heart ·

2024/12/12

In this heartfelt episode of Dear Heart, we dive into the delicate dance of love – a game not of winning or losing, but of connection, trust, and vulnerability. Discover how embracing your feminine essence can transform relationships, allowing love to flow naturally and authentically. 🌸 Let’s explore the art of receiving, the courage to let go, and the beauty of creating love from a place of worthiness and openness. 🎧 Tune in and join the journey to love that feels as abundant as it is meaningful

en

08:52

85: Altar of the Heart – Honouring Courage and...

Courage Dear Heart ·

2024/12/03

In this episode of Courage, Dear Heart, we explore the concept of the “altar of the heart”—a sacred inner space where we can honour all parts of ourselves. Charli invites you to reflect on what it means to create an altar within, where both our courage and vulnerability can coexist. Through gentle reflection, Charli shares personal insights on how grief, joy, and the strength of the heart can be held together in deep compassion. Join us as we explore the quiet power of bringing our emotions to the

en

32:12

84 - From Frozen to Thawed - How Sally made friends...

Courage Dear Heart ·

2024/07/15

#couragedearheart ♥️🦁 with client Sally about her work with me both 1:1 and as a member of my Circle ⭕️ group. Sally's journey with me began in a unique way. She initially joined my field as a freebie coaching volunteer (See Guide #2 for Coaching Demos in my free FB community) and later decided to work with me 1:1 on Nervous System Regulation work. We dived deep. Have a listen to Sally as she articulates so beautifully her experience of our work together and the courage she has shown in "doing"

en

46:25

83 - SNAKES & LADDERS, with client Simone Daly

Courage Dear Heart ·

2024/04/29

Please join me as I have a beautiful conversation with my client, Simone Daly, who has worked with me for a few years. She has completely transformed her life from one of feeling anxious, scared, fearful, and like her family would be better off without her - to total freedom and living a life she only dreamed was possible. Simone beautifully articulates the places she had to go to change her life. She is an incredible soul. You can find her Instagram here: @simone_rosalie_uk LINK to Youtube

en

45:34

82 - Surrender vs Submission via the Feminine Principle

Courage Dear Heart ·

2024/04/22

Live podcast transmission for "Courage Dear Heart" around the topic of surrender vs submission from the feminine perspective. Do you feel tired? Exhausted? Stressed? Irritated? Burnt out? Do you feel life could be easier? Do you crave freedom? Have a listen to this :-) LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live) My Wild Awakening Circle ⭕️ Membership £24.99 monthly Courage Dear Heart Programme She Finds Freedom Programme

en

31:35

81 - Wild Awakening: Understanding your Feminine Nature

Courage Dear Heart ·

2024/01/17

Have a listen as I speak to why I am moving the dial on my work, in my groups, & the profound impact my learning around the feminine & masculine energetics and the nervous system has had on me. ⁣ ⁣ Listen for a resonance in your body, and I hope to continue to be a guide for you 💜 LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live) My Wild Awakening Circle ⭕️ Membership £24.99 monthly She Finds Freedom Programme

en

01:05:00

80 - Live Coaching Demo: Theme - self-doubt & rumination

Courage Dear Heart ·

2023/10/03

This is one of a series of live 1:1 coaching demos that I do in my free FB community, 'The Freedom Group' This particular lovely lady has permitted me to share this on my podcast. The topics we talk about are self-doubt/ rumination/ exhaustion/ busyness/inability to speak her truth out of fear/ people pleasing, and the nervous system. I hope you enjoy this conversation. LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live) My

en

43:42

79 - An Introduction into the 'FEMININE CREATIONAL...

Courage Dear Heart ·

2023/09/25

Last Friday I did a spontaneous live transmission on my free FB Community. It was inspired by the following post I wrote: "How many of you have an idea for a business? Is there anyone in this group who has started a business or creative endeavor & doesn’t feel comfortable taking the next steps? Are you someone who has many ideas but these ideas don’t get followed through? I’ve spoken to a couple of women over the last few weeks who have spoken to me about the above and feel stuck/ paralysed or

en

35:42

78 - 'Fear does not stop death, it stops life' with...

Courage Dear Heart ·

2023/09/18

Lucy spent a year coaching with me 1:1 and also had access to my Circle ⭕️ Community. Here she speaks about how she went from chronic fear-based thinking which prevented her from often going out of the house, or driving on motorways, to a life with so much more ease, less heavy thinking, and more freedom. She is a gorgeous soul, and I hope you enjoy this conversation. Lucy's testimonial from our work together, "I have just finished a year of working with Charli and it’s one of the best things I

en

36:37

77 - Interview with client Lucy Jones - Finding...

Courage Dear Heart ·

2023/08/28

Live podcast interview with client Lucy Jones who is a member of my Circle Community, and who has also done one year of 1:1 coaching with me 🙂 During this conversation, we discussed - COURAGE, TRAUMA, IMPOSTER SYNDROME, LIVING IN FEAR, INTRUSIVE THOUGHTS, ALOPECIA, ANXIETY, NERVOUS BREAKDOWN, STEPPING OUT OF YOUR COMFORT ZONE, DOING 'THE' WORK. Lucy is an inspirational woman who speaks really beautifully about what is possible if you're willing to do the work. This is what she had to say about

en

54:33

76 - How Unseen Trauma Shows Up with Jason Shiers a ...

Courage Dear Heart ·

2023/08/01

This episode is a conversation between myself and my friend/ colleague, Jason Shiers whom I have interviewed a couple of times in the past few years for this podcast. We have a lot of shared experiences, particularly around traumatic grief, and our paths have followed a similar trajectory. We have decided to work together and have created a Facebook group called, 'Unseen Trauma: Overcoming Triggers & Healing Unworthiness' where our plan is to speak more deeply on the topic of trauma, and how

en

52:32

75 - Anxiety for Mental Health Week

Courage Dear Heart ·

2023/05/23

Hello, this week in the UK, is #mentalhealthweek, and this year's theme is ANXIETY! This is a subject very close to my heart, so here is a live podcast episode around anxiety, your nervous system, and the 3 Principles. I'd love to hear what you hear in this. YouTube version of the podcast: https://www.youtube.com/watch?v=KT1WnmYNbug My free community can be found here (This is where I record a lot of my podcast episodes live) My Circle ⭕️ Membership £24.99 monthly She Finds Freedom Programme

en

48:34

74 - Ubuntu - I am what I am because of who we all...

Courage Dear Heart ·

2023/03/01

Today I was joined by the rather wonderful Robin Lockhart. Robin has developed an outstanding international reputation as a specialist professional offering high-impact coaching, project management, training, research, evaluation, interventions, and front-line delivery services to individuals and communities globally. Robin doesn’t only work with young people; rather, he specialises in supporting people to truly understand where their emotions come from: “Many of us suffer challenges and problems

en

91 results

Similar Podcasts

Voices of Life

APG Mannheim

Promo Estereo Podcast

Promo Estereo

Talking Timelines Podcast

Talkingtimelines

גיקונומי

ראם שרמן ודורון ניר

Drømmefanger

Drømmefanger