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PODCAST

Courage Dear Heart

I work with women who are ready to return to themselves—to unearth the parts they"ve buried, soften the armour they"ve carried, and step into the deep wisdom of their bodies. My work is rooted in the nervous system, the heart-womb connection, and the forgotten rhythms of the feminine. In this podcast, we explore what it means to unravel, remember, and reclaim. We talk about the descent—the places we fear to go—and the alchemy that happens when we dare to meet ourselves there. Through solo

society & culture personal journals

All Episodes

01:00:46

96: Grief and Grace: A Feminine Transmission on Loss,...

Courage Dear Heart ·

2026/04/06

This is a transmission originally shared inside Charli's Circle, now released more widely following a recent live conversation. Grief and Grace explores grief through a feminine lens… not as something to fix or move through quickly, but as a cyclical, embodied experience that asks to be honoured. Shared in the midst of personal loss, this transmission speaks to the weight of grief… and the quiet intelligence within it. 🌿 In this episode, we explore: Grief as "making heavy"—the embodied experience

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96 - Grief and Grace: A Feminine Transmission on...

Courage Dear Heart ·

2026/03/30

This is a transmission originally shared inside Charli's Circle, now released more widely following a recent live conversation. Grief and Grace explores grief through a feminine lens… not as something to fix or move through quickly, but as a cyclical, embodied experience that asks to be honoured. Shared in the midst of personal loss, this transmission speaks to the weight of grief… and the quiet intelligence within it. 🌿 In this episode, we explore: Grief as "making heavy"—the embodied experience

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01:12:17

Live: At the Edge of Readiness - A Conversation About...

Courage Dear Heart ·

2026/03/27

In this live transmission, Charli opens a space to speak about her Wild Awakening Retreats…but as often happens, the conversation moves far beyond logistics. This episode explores the deeper terrain beneath "readiness"—the quiet threshold many women find themselves standing at when something in life no longer fits. Drawing on her work in feminine energetics and the female nervous system, Charli speaks into the patterns so many women live inside… holding everything together, overriding their bodies,

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45:45

95 - Rachel Corby on Rewilding, Plant Wisdom, and...

Courage Dear Heart ·

2026/03/17

In this episode of Courage, Dear Heart, I'm joined by the wonderful Rachel Corby — personal rewilding coach, plant whisperer, author, and guide into a deeper, more reciprocal relationship with the living world. I first found Rachel's work through her book Rewild Yourself, at a time in my own life when I was beginning to come back to nature in a much more conscious way. This conversation felt like such a special one.

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50:32

94: Boundaries, Burnout & Relationship Healing

Courage Dear Heart ·

2025/11/06

In this Wild Awakening Live Q&A, we go beyond the usual boundary talk — past rehearsed scripts and surface-level advice — diving deep into the energetic roots of why boundaries often collapse when we're stuck in survival mode. Led by Charli Wall, this isn't about having the perfect words. It's about understanding why your system might still feel unsafe when you hold a boundary, why exhaustion lingers, and how true healing begins when you stop performing boundaries and start embodying them. We

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50:28

93: Dopamine, Disconnection & the Feminine Way Back...

Courage Dear Heart ·

2025/10/31

In this episode of Courage Dear Heart, Charli explores what so many women describe as "lack of motivation," "burnout," or "brain fog", and reveals why the root cause often lies in the nervous system, not the mind. We've been taught to fix ourselves through discipline, mindset, and dopamine-driven doing. But what if what you're really experiencing is dopamine dominance and oxytocin depletion—a body wired for survival, overstimulation, and control, yet starved of safety, connection, and rest? Charli

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35:17

92: From Soggy to Sovereign: Karen’s Journey to...

Courage Dear Heart ·

2025/07/09

In this powerful and refreshingly honest episode, Charli Wall sits down with her client, Karen, who shares the intimate story of her journey from “soggy and overflowing” tears to feeling grounded, spacious, and sovereign in her life. In this conversation, we explore: The weight of emotional overflow — how Karen felt consumed by grief, family tensions, and a constant sense of heaviness The courage to reach out — pressing “send” on that first email and defying the inner voice that said “six

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17:50

91: Why Some Friendships Drain the Life Out of You

Courage Dear Heart ·

2025/06/09

You leave the café, the call, the catch-up…⁣ ⁣ And instead of feeling filled up, you feel flat.⁣ ⁣ Heavy.⁣ ⁣ Drained.⁣ ⁣ Like your soul’s been wrung out.⁣ ⁣ She talked.⁣ ⁣ You listened.⁣ ⁣ She unloaded.⁣ ⁣ You held it.⁣ ⁣ And not once did she ask how you were.⁣ ⁣ Here’s the truth no one wants to say out loud:⁣ 𝗡𝗼𝘁 𝗮𝗹𝗹 𝗳𝗿𝗶𝗲𝗻𝗱𝘀𝗵𝗶𝗽 𝗶𝘀 𝗿𝗲𝗰𝗶𝗽𝗿𝗼𝗰𝗮𝗹.⁣ 𝗡𝗼𝘁 𝗮𝗹𝗹 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝗶𝘀 𝗻𝗼𝘂𝗿𝗶𝘀𝗵𝗶𝗻𝗴.⁣ 𝗔𝗻𝗱 𝗻𝗼𝘁 𝗲𝘃𝗲𝗿𝘆 𝘆𝗲𝘀 𝗶𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝗳𝗿𝗼𝗺

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45:55

90: Finding Her Voice Lauren’s Journey Through...

Courage Dear Heart ·

2025/04/08

In this deeply moving episode of Courage, Dear Heart, Charli is joined by the courageous and warm-hearted Lauren. Together, they explore Lauren’s journey from the depths of anxiety, disassociation, and suicidal thoughts to finding her voice, her power, and a renewed connection with herself and her son. Lauren openly shares the traumatic early months of motherhood, navigating a complex and misunderstood medical journey with her son Casper, and the profound loneliness she experienced as her inner

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20:25

89: The Call to Descent – A Homecoming to Self

Courage Dear Heart ·

2025/03/18

What if the moments when you feel like you're falling apart... are actually the moments when you're being called deeper into yourself? In this episode of Courage, Dear Heart, we explore The Call to Descent—the sacred invitation to step beyond the surface and meet ourselves in the depths. Descent is not failure. It is not punishment. It is the feminine path of remembering—a return to truth, wholeness, and the wild, untamed knowing that has always lived within us. We explore: What descent truly is

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31:55

88: The Power of Feminine Cycles & Courage with Julie...

Courage Dear Heart ·

2025/03/14

In this episode of Courage, Dear Heart, I’m joined by the wonderful Julie Mosmuller, a dedicated facilitator of women’s circles, movement therapist, and embodiment coach. Julie will be a special guest at my Wild Awakening Retreat in Crete (4th–9th May 2025), bringing her deep wisdom on feminine cycles, the land’s sacred history, and intuitive movement. We explore: What courage means to Julie—staying true to the heart, even when it challenges societal expectations. The shadow side of women’s

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37:58

87: The Woman Who Lost Her Skin

Courage Dear Heart ·

2025/03/04

The Woman Who Lost Her Skin | A Story of Reclamation There is a moment in every woman’s life when she realises she has wandered too far from herself. Maybe she has spent years tending to others, pouring from an empty cup. Maybe she has contorted herself to fit a life that no longer fits her. Maybe she has forgotten what it feels like to belong—to her own body, her own desires, her own truth. In today’s episode, we explore the ancient tale of the Selkie—the woman who lost her skin. A wild, untamed

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17:06

86: Game of Love

Courage Dear Heart ·

2024/12/12

In this heartfelt episode of Dear Heart, we dive into the delicate dance of love – a game not of winning or losing, but of connection, trust, and vulnerability. Discover how embracing your feminine essence can transform relationships, allowing love to flow naturally and authentically. 🌸 Let’s explore the art of receiving, the courage to let go, and the beauty of creating love from a place of worthiness and openness. 🎧 Tune in and join the journey to love that feels as abundant as it is meaningful

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08:52

85: Altar of the Heart – Honouring Courage and...

Courage Dear Heart ·

2024/12/03

In this episode of Courage, Dear Heart, we explore the concept of the “altar of the heart”—a sacred inner space where we can honour all parts of ourselves. Charli invites you to reflect on what it means to create an altar within, where both our courage and vulnerability can coexist. Through gentle reflection, Charli shares personal insights on how grief, joy, and the strength of the heart can be held together in deep compassion. Join us as we explore the quiet power of bringing our emotions to the

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32:12

84 - From Frozen to Thawed - How Sally made friends...

Courage Dear Heart ·

2024/07/15

#couragedearheart ♥️🦁 with client Sally about her work with me both 1:1 and as a member of my Circle ⭕️ group. Sally's journey with me began in a unique way. She initially joined my field as a freebie coaching volunteer (See Guide #2 for Coaching Demos in my free FB community) and later decided to work with me 1:1 on Nervous System Regulation work. We dived deep. Have a listen to Sally as she articulates so beautifully her experience of our work together and the courage she has shown in "doing"

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46:25

83 - SNAKES & LADDERS, with client Simone Daly

Courage Dear Heart ·

2024/04/29

Please join me as I have a beautiful conversation with my client, Simone Daly, who has worked with me for a few years. She has completely transformed her life from one of feeling anxious, scared, fearful, and like her family would be better off without her - to total freedom and living a life she only dreamed was possible. Simone beautifully articulates the places she had to go to change her life. She is an incredible soul. You can find her Instagram here: @simone_rosalie_uk LINK to Youtube

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45:34

82 - Surrender vs Submission via the Feminine Principle

Courage Dear Heart ·

2024/04/22

Live podcast transmission for "Courage Dear Heart" around the topic of surrender vs submission from the feminine perspective. Do you feel tired? Exhausted? Stressed? Irritated? Burnt out? Do you feel life could be easier? Do you crave freedom? Have a listen to this :-) LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live) My Wild Awakening Circle ⭕️ Membership £24.99 monthly Courage Dear Heart Programme She Finds Freedom Programme

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31:35

81 - Wild Awakening: Understanding your Feminine Nature

Courage Dear Heart ·

2024/01/17

Have a listen as I speak to why I am moving the dial on my work, in my groups, & the profound impact my learning around the feminine & masculine energetics and the nervous system has had on me. ⁣ ⁣ Listen for a resonance in your body, and I hope to continue to be a guide for you 💜 LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live) My Wild Awakening Circle ⭕️ Membership £24.99 monthly She Finds Freedom Programme

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01:05:00

80 - Live Coaching Demo: Theme - self-doubt & rumination

Courage Dear Heart ·

2023/10/03

This is one of a series of live 1:1 coaching demos that I do in my free FB community, 'The Freedom Group' This particular lovely lady has permitted me to share this on my podcast. The topics we talk about are self-doubt/ rumination/ exhaustion/ busyness/inability to speak her truth out of fear/ people pleasing, and the nervous system. I hope you enjoy this conversation. LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live) My

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43:42

79 - An Introduction into the 'FEMININE CREATIONAL...

Courage Dear Heart ·

2023/09/25

Last Friday I did a spontaneous live transmission on my free FB Community. It was inspired by the following post I wrote: "How many of you have an idea for a business? Is there anyone in this group who has started a business or creative endeavor & doesn’t feel comfortable taking the next steps? Are you someone who has many ideas but these ideas don’t get followed through? I’ve spoken to a couple of women over the last few weeks who have spoken to me about the above and feel stuck/ paralysed or

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