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PODCAST

The Daily Dad

The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.

education self-improvement

All Episodes

00:03:21

It Takes a Lot Out of Us

The Daily Dad ·

2026/01/16

We made a decision to have kids many years ago and then for years, that decision works on us, shaping, changing, transforming us.📚 Book Mentioned: The Velveteen Rabbit 👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube See Privacy Policy at https://art19.com/privacy and California

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00:02:19

If You Can Now, You Should

The Daily Dad ·

2026/01/15

Later, they might not want to anymore. Later the opportunity might not exist.👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:02:25

If They Can’t Tell, You’re Doing It Wrong

The Daily Dad ·

2026/01/14

They should be able to be maniacs…because that’s what kids are. And you, as a well-regulated mature adult, should be able to handle this. 👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:03:24

Keep Celebrating These Little Wins

The Daily Dad ·

2026/01/13

When did we get so jaded? Why don’t we acknowledge the little stuff anymore? 📖 Grab your own copy of the Daily Dad Five Year Reflection Journal| https://dailydad.com/leather 👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube See Privacy Policy at https://art19.com/privacy and

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00:03:01

They’ve Always Been This Way (So Get Ready)

The Daily Dad ·

2026/01/12

Kids are kids. Always have been and always will be. 📚 Pick up The Odyssey translated by Emily Wilson at The Painted Porch | https://www.thepaintedporch.com/ 👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube See Privacy Policy at https://art19.com/privacy and California Privacy Notice

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00:16:44

The Parenting Habit You Don’t Appreciate Until Years...

The Daily Dad ·

2026/01/10

You can live these years without writing anything down, but you will miss more than you think. In this episode, Ryan and Sam talk about why journaling is one of the most underrated practices for parents, how small entries reveal patterns you cannot see day to day, and why even one line a day can change how you understand yourself as a parent. 📖 Journals Mentioned: Daily Dad Five Year Reflection Journal| https://dailydad.com/leather One Line a Day (A Five-Year Memory Book) |

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00:03:12

You Will Be Jealous of This

The Daily Dad ·

2026/01/09

Enjoy it while you can because you’re the lucky one right now. Because one day, you won’t have it anymore.🏛 All time can be quality time. Get your own Tempus Fugit Medallion to remind yourself of this at The Daily Dad Store: https://store.dailydad.com/ 👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily

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00:03:02

They Can Help You Be a Better Parent

The Daily Dad ·

2026/01/08

We think of the Stoics as philosophers, which of course they were. But they were human beings too—sons, daughters, husbands, wives, and parents. 👉 The Daily Dad eBook is $2.99 on Amazon! Grab your copy here: dailydad.com/discount 📕 Grab a copy of the leatherbound edition of The Daily Dad and learn how you can provide the structure and support to help your kids discover who they are today! Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad

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00:03:34

There Are So Many Ways To Show Them

The Daily Dad ·

2026/01/07

Look, very few of us are born just knowing how to do this—how to express ourselves, how to process difficult feelings. It takes work. And it’s our job as parents to do that work ourselves, and to help our children get better at it too. 👉 The Daily Dad eBook is $2.99 on Amazon! Grab your copy here: dailydad.com/discount Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society ✉️ Sign up for the Daily Dad

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00:03:31

Help Them Become Who They Are Meant to Be

The Daily Dad ·

2026/01/06

Our kids have so comparatively little experience, so little wisdom, so little confidence. It’s insane. It’s more insane still that we confuse and disorient them with our own expectations and projections…even though we know how much our own parents confused us in this regard. 👉 The Daily Dad eBook is $2.99 on Amazon! Grab your copy here: dailydad.com/discount Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad

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00:03:20

How Do You Think It Feels?

The Daily Dad ·

2026/01/05

You’re just trying to get your point across. You’re just trying to teach them. You’re just trying to keep them safe. But how do you think it feels? How do you think it feels to be them?📚 Book Mentioned: Us: How Moving Relationships Beyond You and Me Creates More Love, Passion, and Understanding by Terrence Real 👉 The Daily Dad eBook is $2.99 on Amazon! Grab your copy here: dailydad.com/discount Give yourself the ultimate gift of parenting tools, structure, and community. Join The

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00:25:38

Parenting Reminders You’ll Need in 2026

The Daily Dad ·

2026/01/03

Before you try to parent differently in 2026, remember what actually helped in 2025. In this episode, Ryan shares a few parenting insights he picked up in 2025 from conversations on The Daily Stoic Podcast. You’ll hear why self regulation is the real skill we’re teaching our kids, how children borrow our nervous systems long before they can manage their own, and a powerful reminder about character. 🎥 Watch the full episodes on The Daily Stoic YouTube Channel: Dr. Aliza Pressman |

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00:04:18

Embrace Their Interests (Even If They’re Gross)

The Daily Dad ·

2026/01/02

Embrace their interests, even if you think those interests are gross. Messes can almost always be cleaned up later. 👉 The Daily Dad eBook is $2.99 on Amazon! Grab your copy here: dailydad.com/discount 📕 Grab a copy of the leatherbound edition of The Daily Dad and learn how you can provide the structure and support to help your kids discover who they are today! Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad

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00:05:07

Do You Know When to Pull Them Close?

The Daily Dad ·

2026/01/01

Can you let things go? Can you control your temper and frustrations? Do you know when it's time to push and when it’s time to pull them in close to you? The Daily Dad eBook is $2.99 on Amazon! Grab your copy here: dailydad.com/discount Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society 80,000 Hours | To get started planning a career that works on one of the world’s most pressing problems, sign up now

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00:05:11

You Have to Ditch This Notion

The Daily Dad ·

2025/12/31

Here’s what you have to understand: Things are going to get destroyed. You have kids. It’s what they do. If you’re looking for something: The 2026 Daily Stoic New Year, New You Challenge begins in just ONE DAY. Learn more and sign up today at dailystoic.com/challenge. 👉 Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life The Daily Dad eBook is $2.99 on Amazon! Grab your

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00:05:26

Let Them See What This Looks Like

The Daily Dad ·

2025/12/30

What fun, meaningful challenge could you take on as a family to set the tone for 2026? If you’re looking for something: The 2026 Daily Stoic New Year, New You Challenge begins in just TWO DAYS. Learn more and sign up today at dailystoic.com/challenge. 👉 Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life The Daily Dad eBook is $2.99 on Amazon! Grab your copy here: dailydad.com/discount Give yourself the

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00:05:11

This Is What We Have to Try to Get Better At

The Daily Dad ·

2025/12/29

Being a good parent and good partner isn’t simply a consequence of the work you put in to be a better person. They are correlated, certainly, but correlation isn’t causation, as they say. The Daily Dad eBook is $2.99 on Amazon! Grab your copy here: dailydad.com/discount 👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society Head to ZBiotics.com/DAILYDAD and use the code DAILYDAD at checkout for 15%

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00:20:13

You Can’t Control 2026. But You Can Control How It...

The Daily Dad ·

2025/12/27

In this episode, Ryan and Sam talk through the one simple reset they use to kick off the New Year and how it’s shaped their family in ways they never expected. You don’t get to choose what 2026 throws at you, but you do get to choose who you’re going to be when it does. For parents, that means setting the tone early, choosing less when everything is asking for more, and building habits that help you show up calmer, steadier, and more present for your family. Make 2026 the year where you finally

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00:04:26

Why Are We Giving This All Away?

The Daily Dad ·

2025/12/26

We only have a finite amount of patience. So by indulging and indulging, absorbing and absorbing, we’re wasting a very precious resource…one that parenting demands a lot of. Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge. 👉 Get The Daily Stoic New Year New You & all other Daily Stoic

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00:03:37

Give Yourself (And Your Family) This Gift

The Daily Dad ·

2025/12/25

When you were younger, for Christmas, all you wanted was presents. Now that you’re older, now that you have kids, all you want is presence.📔 Get a signed leatherbound edition of The Daily Dad here: dailydad.com/leather 👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society Head to ZBiotics.com/DAILYDAD and use the code DAILYDAD at checkout for 15% off! | https://zbiotics.com/dailydad ✉️ Sign up

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1,880 results

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