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PODCAST

The Daily Dad

The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.

education self-improvement

All Episodes

00:02:22

You’ll Never Regret Doing This One Thing

The Daily Dad ·

2026/02/06

When they’re young, when they’re bored, when they’re full of energy, when they’re older, when you need to talk, early in the morning before school, when you’re older, there’s one thing you should do with your kids...👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube See Privacy Policy at

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00:02:30

Just Get The Van, Man

The Daily Dad ·

2026/02/05

You’re going to regret that you were stubborn. You’re going to regret that you insisted on things being harder than they needed to be. You’re going to wonder why you cared so much about what other people think.👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube See Privacy Policy at

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00:02:16

Maybe You Should See if They’re Ready Now?

The Daily Dad ·

2026/02/04

Kids aren’t ready for something one day and then the next they are. So wait and be ready. 👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:02:07

Respect The Ratio

The Daily Dad ·

2026/02/03

Before you reprimand or correct, you should check the ratio. How many times have you already said that today? 👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:02:18

It’s Not Meant for This

The Daily Dad ·

2026/02/02

Our kids are not meant to stay in their rooms. Our living room is for living. Our kids deserve the run of the whole place. 👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:11:25

The Parenting Rule Jesse Itzler Swears By

The Daily Dad ·

2026/01/31

What your kids want from you is simpler than you think. In this episode, Jesse Itzler shares a simple parenting rule with Ryan that reshaped how he shows up for his kids. They talk about why the moments that matter most feel inconvenient, why “I’ll do it later” is such a dangerous mindset, and how saying yes to your kids’ interests can change everything. Listen to the full episode with Jesse on Apple Podcasts, Spotify, or YouTube Jesse Itzler is an entrepreneur, author, endurance athlete,

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00:02:34

Are You A Parent To Yourself?

The Daily Dad ·

2026/01/30

A person who is a friend to themselves, Seneca wrote, is an aid to all mankind. 👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:02:29

Maybe You Should Try Again?

The Daily Dad ·

2026/01/29

It might have been the wrong day. They may have been the wrong age. Maybe they were in the wrong mood, maybe you were in the wrong mood. Maybe you should try again?Let’s not write the year off just yet. The Daily Stoic New Year New You challenge is opening back up for a limited time. Learn more and sign up today at dailystoic.com/challenge. 👉 Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life ✉️ Sign up

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00:02:38

Why Are You Taking This Personally?

The Daily Dad ·

2026/01/28

This is how teenagers have been for all time. So why do we take their personality so personally?Let’s not write the year off just yet. The Daily Stoic New Year New You challenge is opening back up for a limited time. Learn more and sign up today at dailystoic.com/challenge. 👉 Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily

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00:03:25

Tell Them It’s Never Too Late

The Daily Dad ·

2026/01/27

It’s never too late to make a change, to start a new career, to quit a bad habit, to get in shape, to apologize, to mend relationships, to try that new thing you’ve always wanted to try, or to finally invest in yourself. Let’s not write the year off just yet. The Daily Stoic New Year New You challenge is opening back up for a limited time. Learn more and sign up today at dailystoic.com/challenge. 👉 Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you

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00:02:56

You Do This for Both of You

The Daily Dad ·

2026/01/26

Taking care of yourself is contagious. It will spread throughout your house. And so too will a bad example, if that’s what you choose to set. 👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:16:34

Mel Robbins on Why Trying to Control Your Kids Backfires

The Daily Dad ·

2026/01/24

When your kids are struggling, your first instinct is to step in and make it better. In today's episode, Mel Robbins explains why that instinct can actually make things harder. Mel breaks down how the Let Them Theory applies to parenting, shares honest stories about moments she wanted to protect her kids at all costs, and how “letting them” doesn’t mean abandoning your role as a parent. Listen to Mel and Ryan’s full episode on Apple Podcasts and Spotify or watch it on YouTube Mel Robbins is

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00:02:58

Think About How it Feels to Them

The Daily Dad ·

2026/01/23

It’s easy to forget how many people would love to be in your position, who are dreaming of the opportunity to have what can so often feel like a burden or a struggle. 🎥 Watch Morgan Wade's full conversation with Ryan here: https://www.youtube.com/watch?v=OEhgyI-CM38 👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily

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00:02:43

This is How We Fool Ourselves

The Daily Dad ·

2026/01/22

We fool ourselves that none of these individual decisions matter. We fool ourselves that the consequences are manageable…which they are until suddenly, they are not. 👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube See Privacy Policy at https://art19.com/privacy and California Privacy

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00:02:52

Do It While There is Still Time

The Daily Dad ·

2026/01/21

It’s never too late to change and improve, but we should also be aware that the clock is ticking, the windows are closing. 👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:03:17

You Just Made That Up

The Daily Dad ·

2026/01/20

In the course of a day as parents, we make hundreds, thousands of assumptions. Most of these assumptions are faulty. We’re just making them up…even though they make us miserable! 🪙 Carry The Daily Stoic Pause & Reflect Medallion as a reminder to pause. A pause creates space. A pause creates clarity. A pause can change everything. | Grab The Daily Stoic Pause & Reflect Medallion at dailystoic.com/pause 👉 Give yourself the ultimate gift of parenting tools, structure, and community

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00:02:34

This is How to Connect with Them

The Daily Dad ·

2026/01/19

Today is Martin Luther King Jr. Day in America—a day we reflect on his life and legacy. One particular lesson from Dr. King can help us better connect with our kids each day. 👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube See Privacy Policy at https://art19.com/privacy and California

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00:11:40

The Choice No Parent Is Ready to Make | Ezra Frech

The Daily Dad ·

2026/01/17

Growing up with a disability meant Ezra Frech was made to feel different from a very young age. What gave him unshakeable confidence wasn’t his athletic talent, but how his parents chose to raise him. In this episode, Ryan sits down with Paralympian Ezra Frech to talk about the impossible decisions his parents had to make early in his life and how those choices shaped his confidence. Ezra Frech is an American track and field athlete who competes in high jump, long jump and sprinting events. He

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00:03:21

It Takes a Lot Out of Us

The Daily Dad ·

2026/01/16

We made a decision to have kids many years ago and then for years, that decision works on us, shaping, changing, transforming us.📚 Book Mentioned: The Velveteen Rabbit 👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube See Privacy Policy at https://art19.com/privacy and California

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00:02:19

If You Can Now, You Should

The Daily Dad ·

2026/01/15

Later, they might not want to anymore. Later the opportunity might not exist.👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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1,898 results

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