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PODCAST

Emotionally Uncomfortable

Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,

All external pressure is off ladies! It"s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It"s time we value our desires. See your value. Own it. Communicate it. It"s time to become wildly #emotionallyuncomfortable This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...

health & fitness mental health

All Episodes

25:53

1250: The Decisions You Avoid Are Costing You and...

Emotionally Uncomfortable ·

2026/02/04

"Who you are when you have to make an emotionally uncomfortable decision says everything about how quickly you will get results." In this episode, Heather shares a grounded, no-bypass conversation about decision-making when your nervous system is activated, clarity feels unavailable, and quitting would be easier than staying in it. She unpacks why decision fatigue isn't about doing too much, but about avoiding the decisions that actually matter, how unmade choices quietly turn into identity-level

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48:11

1249: The One Thing That Changes Everything (If You...

Emotionally Uncomfortable ·

2026/01/28

"Almost everybody will overestimate how much they can grow in one year. At the same time, they underestimate how much they can grow in five." In this episode, Heather talks with Jay Papasan about why doing more isn't the answer, how relentless productivity can actually work against you, and what happens when you commit to the one thing that truly matters. This is a conversation about focus as a skill, boredom as a feature of mastery, and the quiet, intentional choices that make everything else

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52:46

1248: Designing a Life That Travels: The Real...

Emotionally Uncomfortable ·

2026/01/21

"What happens when you talk about the things that you want to do is people start to make connections for you. And this is exactly what happened and what has enhanced this year's experience." In this episode, Heather explores what happens when we stop waiting for the perfect moment and start choosing courage instead. This isn't a travel highlight reel; it's a behind-the-scenes look at how Heather and her family prepared, decided, and executed the big life shift of snowbirding—without burning out

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50:16

1247: The Hidden Cost of Clutter on Your Focus,...

Emotionally Uncomfortable ·

2026/01/14

"At the end of the day, our brains are wired to crave peace and order, and our outer environments can mirror our inner environment, or vice versa." In this episode, Heather sits down with Katy Wells to explore overconsumption and overcommitment, as well as the many forms of clutter that quietly erode our patience, focus, and presence. Many women find themselves struggling to concentrate or feeling constantly overwhelmed, which leads them to wonder, "What's wrong with me?" This conversation reveals

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56:14

1246: The More Responsibility You Have, the Lighter...

Emotionally Uncomfortable ·

2026/01/07

"I put myself in situations where I didn't have a back door and couldn't run away from myself. The natural consequence was that I felt lighter, and I'm finishing the year more proud of myself than I've ever been, with more confidence." In this episode, Heather guides you through her unique process for creating a personalized, focused plan for 2026 that brings real lightness into your life. But that doesn't mean bypassing internal struggles or heavy emotions, because you can't reclaim your time or

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01:17:45

1245: The Truth About College and Teaching Teens...

Emotionally Uncomfortable ·

2025/12/31

"Success is your child getting what they want out of life, including who they want to be and how they want to be." College is rarely the right next step for our kids, yet parents are so bought into this outdated view of education and success. In this episode, Heather sits down with Degree Free founder, Hannah Maruyama, to unpack the best ways to support our teens in building skills that help them uncover their passion at the right time, rather than shoving them back onto the "education" conveyor

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14:37

1244: 6 Books You're Going to Want to Buy, Read, and...

Emotionally Uncomfortable ·

2025/12/24

"I'm a fan of quality versus quantity and reading one book all year, but mastering everything that you have learned in that book." In this episode, Heather shares her top six books for growing as a parent, business owner, and person in 2026. But these aren't just any old books to add to your stack; they're the books she keeps on hand to read and reread because they're a wealth of knowledge and insight that can change your life, if you integrate their wisdom. The big takeaway from this episode that

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39:00

1243: How to Navigate Money, Marriage, and Shared...

Emotionally Uncomfortable ·

2025/12/17

"Money is one of those things that people just consider as an afterthought. The older you get and the more responsibilities you have, you start to realize money is a tool, and it's required for health and happiness." In this episode, Heather sits down with Douglas and Heather Boneparth to dig into the often uncomfortable but wholly necessary work of talking about finances with your partner. Together, they unpack what really happens beneath the surface when couples avoid money conversations, and how

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22:31

1242: 3 Ways We Make Life Shorter Than It Needs to Be...

Emotionally Uncomfortable ·

2025/12/10

"I understand that if I'm too comfortable, it's time to grow. Because if I'm not growing, I'm dying. And if I'm dying, I'm going to live a miserable life." In this episode, Heather reflects on three big lessons she's learned over the last 12 years since her cancer diagnosis, exploring the significance of facing fears, recognizing triggers as opportunities for growth, and the importance of self-reflection in embracing a fulfilling life. This conversation isn't about recounting the many challenges she

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01:02:06

1241: The Unexpected Ways Resistance and Shame Help...

Emotionally Uncomfortable ·

2025/12/03

"When resistance is coming up, it's just trying to show you something, and it's an area in your life that can be healed, that can stretch you, that can put you in a position and in an opportunity for you to step into what's next for you." In this episode, Heather sits down with Tracy Matthews to dig into how we master resistance, find the courage to move toward our big visions, and cultivate a more profound sense of trust in ourselves and the universe. Whether it's navigating health issues,

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26:34

1240: Why I'm Leaving for 3 Months and Facing the...

Emotionally Uncomfortable ·

2025/11/26

"What if there's nothing to fix? What if your resistance is the invitation to the growth you're seeking." In this deeply personal solo episode, Heather returns to her podcasting roots, speaking straight from the heart in a unfiltered reflection on emotional resistance, parenting teenagers, and choosing joy even when it's uncomfortable. Sharing the behind-the-scenes of her family's bold decision to live in the sun for three months, Heather opens up about the fears, identity shifts, and internal

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51:34

1239: Investing for Women in Their 40s Who Feel...

Emotionally Uncomfortable ·

2025/11/19

"You can't talk about living your best life without talking about money and you can't talk about money without facing what you're afraid to feel." In this episode, Heather sits down with Tess Waresmith for a powerful and emotionally honest conversation about death, money, and the stories we carry around both. From end-of-life planning to modern parenting and breaking financial cycles, they dig into what it really means to be resourced. Not just financially, but emotionally too. Whether you're

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01:07:45

1238: From Breadwinner Burnout to Feeling Calm and...

Emotionally Uncomfortable ·

2025/11/12

"You are the keystone and when you learn to reverse engineer how you want to feel, both at home and in your work, this is where the magic happens." This solo episode is a live workshop where Heather takes you behind the scenes of her signature Time and Energy Audit process. If you've been living in chronic survival mode, running on empty, or stuck in the identity of being "the one who can do it all," this is your wake-up call. Heather shares hard-earned insights from her own healing and leadership

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01:05:19

1237: Teaching Kids/Young Adults About Money with...

Emotionally Uncomfortable ·

2025/11/05

"A well-resourced woman will change the world. But first, she has to stop outsourcing her financial power." This episode goes deep into the emotional discomfort that comes with money: how we manage it, avoid it, fear it, and finally take ownership of it. Heather is joined by financial educator Kimberly Tara for an eye-opening conversation that covers everything from entrepreneurship and emotional labor to parenting, power dynamics in partnerships, and the toxic myth that women just "aren't money

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01:15:59

1236: A Candid Talk with My 20-Year-Old Son | What...

Emotionally Uncomfortable ·

2025/10/29

In this deeply honest episode, Heather sits down with her 20-year-old son, Logan, for a no-filters conversation about growing up, letting go, and what it really takes to find yourself in a noisy, pressure-filled world. From moving out on his own to navigating burnout, identity, and purpose, Logan shares what young adults are actually thinking and what parents often get wrong. Together, they unpack boundaries, burnout, psilocybin journeys, emotional awareness, and the messy, beautiful evolution from

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31:41

1235: What Parenting and Team Management Have in...

Emotionally Uncomfortable ·

2025/10/22

"Healthy birds leave the nest and strong leaders know when to let go." In this refreshingly candid episode, Heather sits down with Julie Cole, co-founder of Mabel’s Labels and mother of six, for a real-deal conversation on parenting, leadership, and letting go of guilt. From building a wildly successful company while raising a big family to advocating for psychological safety in the workplace and at home, Julie brings wisdom, warmth, and straight talk about what it really means to lead without

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52:00

1234: Reclaim 10 Hours: How to Put Your Soul Back on...

Emotionally Uncomfortable ·

2025/10/15

"Busy isn’t a badge of honor. Busy is debt. The real work is learning how to buy back your time and energy so you can actually feel alive." In this live-recorded episode, Heather shares how to reclaim 10+ hours a week through her Energetic Time Management process. Instead of tips and tricks, you’ll learn a practical framework to uncover what really matters, move through resistance, and put your soul back on the calendar. 🩶 The 3-step flow to identify and prioritize your true Needle Movers 🩶 Why

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39:49

1233: Big Kids, Bigger Feelings: Navigating Defiance,...

Emotionally Uncomfortable ·

2025/10/08

"It’s not our job to remove every obstacle from our children’s path. It’s our job to walk with them through it." In this conversation, Heather sits down with Alyssa Black Campbell, author of Big Kids, Bigger Feelings, for a powerful discussion on emotional safety, nervous system regulation, and what kids really need to thrive at home and in the classroom. They explore the myth of middle childhood being the “easiest” phase, how trauma-informed education changes lives, and why parenting is deeply

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15:06

1232: [LIFE UPDATE] The Courage To Be Yourself (and...

Emotionally Uncomfortable ·

2025/10/01

"It's amazing how your energy comes back when you fight for it." In this vulnerable solo episode, Heather shares a raw and reflective update on life, leadership, and the lessons she witnessed firsthand at her recent mentor and team retreat. Including what happened when her community stepped into a guided psilocybin experience without her. She opens up about the difference between living in your life versus working on your life, and why emotional independence, energetic alignment, and courageous

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40:00

1231: The Power Pause: When Professional Women Pause...

Emotionally Uncomfortable ·

2025/09/24

What if success didn’t have to look like climbing the ladder or doing it all at once? In this episode, Heather is joined by the founder of The Power Pause and author of The Power Pause, Neha Ruch. Together, they unpack the societal narratives that make ambitious women fear slowing down and why pressing pause doesn’t mean giving up. This is a conversation about reclaiming your agency, reframing ambition, and choosing a life aligned with what really matters. What we cover: 🩶The profound identity

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