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PODCAST

Mind Juice Podcast

A dose of inspiration to inspire, motivate, and give a fresh perspective to dancers, teachers and studio owners. We tackle real life issues, with real life perspective and solutions for topics relatable to the life of a dancer in todays dance studio.

arts performing arts

All Episodes

8:20

Episode 114- The Drama Triangle

Mind Juice Podcast ·

2025/11/30

Drama doesn’t just “happen” — the brain actually gets addicted to the emotional intensity of it. In this episode, I break down the Drama Triangle (Victim, Villain, Rescuer), why people get pulled into it, and how drama creates a dopamine loop that keeps dancers, parents, and even teachers stuck. Most importantly, we talk about how to break the cycle, stop rescuing, protect your peace, and keep drama out of your studio.

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9:49

Episode 113- The 13-14 Wall

Mind Juice Podcast ·

2025/11/18

Ages 13 and 14 are the most challenging years in a dancer’s journey, and this episode breaks down exactly why. From major emotional and physical changes to the transition into the teen room, shifting friendships, identity questions, and the pressure of suddenly becoming the youngest in the age category — this stage is overwhelming for dancers, parents, and teachers. After years of observing this pattern, and an especially high volume of parent meetings this season, Jen takes a deeper look ...

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3:05

Episode 112- Stop Dancing Insane

Mind Juice Podcast ·

2025/11/08

“Insanity is doing the same thing over and over again and expecting a different result.” In this episode, I talk about how that idea shows up in the studio — for dancers, teachers, and even studio owners. If you want new results, you have to walk into class with new awareness.You can’t keep approaching every combo, every rehearsal, and every season the same way and expect transformation. Repetition builds muscle.Intention builds mastery.

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4:21

Episode 111- Fuel the Flame

Mind Juice Podcast ·

2025/10/23

Some people fuel your flame- others slowly blow it out. This week we talk about the importance of surrounding yourself with people who light you up, not drain you. Your energy matters!

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4:24

Episode 110- Two things can be true

Mind Juice Podcast ·

2025/10/06

In this episode we unpack one of the simplest but most freeing truths- 2 things can be true at the same time. You do not have to pick one version of yourself to be valid- you can be both and still move forward.

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6:21

Episode 109- Two things you can ask yourself in a...

Mind Juice Podcast ·

2025/10/01

Simple. Practical. Transformative. Discover how starting and stopping can be the key to moving forward.

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4:51

Episode 108- Above or below the line

Mind Juice Podcast ·

2024/11/18

Tune in for a handy tool to keep you operating at your best! Support the show

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5:15

Episode 107- Thankful vs Grateful

Mind Juice Podcast ·

2023/11/24

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11:38

Episode 106- The Let them Theory for Parents

Mind Juice Podcast ·

2023/11/06

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3:54

Episode 105- The Let Them Theory

Mind Juice Podcast ·

2023/10/30

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4:02

Episode 104- How to deal with adversity

Mind Juice Podcast ·

2023/04/18

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21:55

Episode 103- Lessons from the hardest season of my life

Mind Juice Podcast ·

2023/02/22

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4:29

Episode 102- 5 things mentally tough people don't do

Mind Juice Podcast ·

2022/11/02

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3:45

EPISODE 101- Problem or Challenge?

Mind Juice Podcast ·

2022/10/18

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3:05

Episode 100- If you want to be great you have to be...

Mind Juice Podcast ·

2022/09/19

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3:37

Episode 99- 3 Mindset Hacks to rewire your brain from...

Mind Juice Podcast ·

2022/08/29

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3:11

Episode 98- The Lazy Brain Vs the Working Brain

Mind Juice Podcast ·

2022/08/16

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2:15

Episode 97- One way to become a better teammate

Mind Juice Podcast ·

2022/08/03

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3:39

Episode 96- The Toothache

Mind Juice Podcast ·

2022/07/25

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3:39

Episode 95- How to Cope when someone disappoints you

Mind Juice Podcast ·

2022/05/23

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