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PODCAST

The Fitbuddie Podcast

Real no BS fat loss strategies that fit your life. Learn what fat loss tips work and don’t work, navigate the latest trends, build self esteem and feel amazing! Confused, not sure where to start, impatient for results - listen here!

health & fitness nutrition

All Episodes

00:11:24

Episode 25 SO BUSY RUSHING THROUGH LIFE THAT WE’VE...

The Fitbuddie Podcast ·

2026/09/24

Why food, exercise and even weight loss have become things we’re desperate to get DONE rather than experiences we actually enjoy

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00:06:45

Ep 25- How my clients finally stopped snacking - and...

The Fitbuddie Podcast ·

2026/08/04

Do you promise yourself every night that tomorrow will be different, only to find yourself reaching for snacks again? You’re not lacking willpower—you’re stuck in a habit loop. In this episode, I’ll share the simple strategies my clients use to quiet the food noise, break the cycle, and stop snacking without feeling deprived.

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00:07:09

Ep 24- I’m great during the week but on the weekends...

The Fitbuddie Podcast ·

2026/08/04

Do you thrive on structure during the working week, only for the weekend to throw everything off track? One change in routine can leave you feeling like you’re back at square one by Monday. In this episode, I’ll share my top tips to help you stay in control and enjoy your weekends without undoing all your hard work.

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00:09:25

Ep 23- The TRUTH about snacks that NOONE is talking...

The Fitbuddie Podcast ·

2026/05/26

And THIS will change the way you snack FOREVER

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00:07:36

Episode 22- I eat so well during the day and screw it...

The Fitbuddie Podcast ·

2026/05/21

On plan with your macros day time? Totally backtrack at night and undo all your hard work…Can’t get out of this cycle? Listen to this…

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00:08:04

Episode 21- I eat so healthily so why am I bloated?

The Fitbuddie Podcast ·

2026/05/21

It’s so unfair. Your diet is perfect and yet you still look 4 months pregnant…. This is why…

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00:08:41

Episode 20- Stop acting like the old you… that’s why...

The Fitbuddie Podcast ·

2026/04/21

At the end of the day…You are not stuck.You are not someone who “can’t change.” But so many of us THINK we are! This podcast will totally reframe you!

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00:05:41

Episode 19 - RANGE TARGETS - now this a game changer!

The Fitbuddie Podcast ·

2026/03/25

If you feel guilt because you never think you are doing enough, or never even start because you have set the bar too high then THIS is for YOU

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00:07:23

Episode 18- You over indulged? Here’s what to do next

The Fitbuddie Podcast ·

2026/03/17

Went in for one bite… came out wondering what just happened?This episode is your no-judgement reset button.I’ll show you why overeating isn’t a “you problem” and exactly how to get back on track without the drama.Spoiler: it’s simpler than you think.

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00:07:10

Episode 17 - Carbs and weight gain

The Fitbuddie Podcast ·

2026/02/26

If your weight went after eating carbs that is not fat, it physically cannot be listen and find out why…🎧

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00:08:22

Episode 16 - Bloating - why, how and what can we do...

The Fitbuddie Podcast ·

2026/02/26

The health market is full of expensive bloating remedies. I’ve tried many. But are they really worth it? Can we fix it in other - less costly- ways. Here’s the truth….

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00:13:24

Episode 15 - Pep talk

The Fitbuddie Podcast ·

2026/02/12

Yep I’m basic and blunt but this is the truth you need to hear to stop you quitting!!

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00:12:04

Episode 14 - REAL life sugar craving Q&A

The Fitbuddie Podcast ·

2026/02/04

What’s the deal re cravings for sugar? Why? What’s the best option? Are dates a no no? In this episode I answer real client questions with personal experience and easy solutions!

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00:10:25

Episode 13 - Someone told me I don’t eat much…. This...

The Fitbuddie Podcast ·

2026/01/15

Being told you “don’t eat much” usually comes with a lot of assumptions. In this episode, I explain how hunger really works, why fullness has nothing to do with discipline, and how meal structure quietly changes everything.

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00:11:37

Episode 12 -How to make your New Year’s resolution...

The Fitbuddie Podcast ·

2025/12/29

Resolutions aren’t about restriction they’re about addition - they get a bad reputation - but here’s how you can do it for the RIGHT reason and make it last longer than a week!

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00:13:12

Episode 11 - FOOD NOISE. The hottest 2 words right now

The Fitbuddie Podcast ·

2025/12/15

How do we avoid /minimise/eliminate them?Why is it such a hot subject?And do we need drugs to mute them?

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00:09:29

Episode 10- The REAL REASON that fat loss seems hard!!

The Fitbuddie Podcast ·

2025/12/02

And here’s how I can make it easy for YOU!

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00:13:06

Episode 9 - The Calorie Mystery: How Others Eat More...

The Fitbuddie Podcast ·

2025/12/02

Can some people really eat more- or are we being lied to??

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00:13:38

Episode 8 - Had a Bad Meal? Good. Here’s Why It...

The Fitbuddie Podcast ·

2025/11/26

I used to slip into the all or nothing /perfectionist mindset until I discovered these tools…. These have changed the way I eat forever!!

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00:12:25

Episode 7 - My PROVEN 12 step Xmas game plan

The Fitbuddie Podcast ·

2025/11/18

How I navigate Xmas eating like a pro and how YOU can start January feeling your BEST! 🎄

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