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PODCAST

Joe Cannon Health

Joe Cannon has been helping people separate health facts from fiction since the 1990s. He holds an MS in exercise science and a BS in chemistry and biology and covers dietary supplements, exercise, sports nutrition, rhabdomyolysis (rhabdo), health research, and personal fitness training. No hype. No spin. Just the facts in plain English. For educational and informational purposes only. This podcast does not provide medical advice.

health & fitness nutrition

All Episodes

00:07:57

Eggshell Membrane Review for Arthritis: Can It Really...

Joe Cannon Health ·

2026/09/28

Eggshell membrane supplements are promoted for joint health, with claims that they may reduce knee pain, improve mobility, and even rebuild cartilage. But what does the human research actually show? I review the clinical studies on eggshell membrane for knee osteoarthritis, including studies looking at pain, stiffness, and daily function; whether 300 mg works as well as 500 mg; and newer research looking at whether eggshell membrane regrows joint cartilage and reverses arthritis damage.This is the

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00:08:18

Healing Leaves Tea Review: Does Jordan Rubin’s...

Joe Cannon Health ·

2026/09/25

Healing Leaves Tea Review: Does Jordan Rubin’s biblical tea really work? In this video, I examine the research behind Healing Leaves, its ingredients, health claims, possible side effects, and the Bible passages used to promote it.Healing Leaves is available as tea bags, loose-leaf tea, and capsules. I compare all three formulas and look closely at several important ingredients, including mulberry leaf and DNJ for blood sugar, soursop (graviola) and annonacin, and the Bacillus subtilis AB22

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00:03:43

Better NAD Booster Than NMN and NR?

Joe Cannon Health ·

2026/09/19

Restorin NR is a new form of nicotinamide riboside that appears to raise NAD+ levels better than NMN and regular nicotinamide riboside. Here's what to know.ReadMy Rhabdo Book · Order onAmazon (affiliate link) Consultations https://supplementclarity.com/private-consultations/ Connect With Me· SupplementClarity.com· YouTube· Tiktok About Sincethe 1990s I’ve been sorting nutrition facts from fiction and helping peopleunderstand dietary supplements, using clinical research as

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00:03:04

Can Red Light Therapy Masks Damage Your Eyes?

Joe Cannon Health ·

2026/09/11

Are you doing more harm than good when you use a red light therapy mask or LED face mask to boost collagen and reduce wrinkles? Several medical and FDA reports describe eye problems following the use of LED light therapy masks, including blurred vision, temporary vision loss, eye burns, and other potentially serious eye problems.Read My Rhabdo Book Order on Amazon (affiliate link) Consultations https://supplementclarity.com/private-consultations/ Connect With MeSupplementClarity.com·

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00:05:28

Juicy Joint Review: I Checked the Proof! Does It...

Joe Cannon Health ·

2026/09/04

Does Juicy Joint really work for joint pain, arthritis, or low-back pain? In this unbiased, evidence-based Juicy Joint review, I examine the studies cited by Plants Basically to see whether the research actually supports the product’s claims.Disclaimer: I am not a physician, pharmacist, or registered dietitian. I hold a Master of Science degree in Exercise Science and a Bachelor of Science degree in Chemistry and Biology.This content is provided for general educational and informational purposes

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00:37:08

Supplement Talk Live

Joe Cannon Health ·

2026/08/29

This week I discussseveral clinical trials that have crossed my computer. I’ll share the resultsof clinical trials on NMN and Nicotinamide riboside, popular NAD booster supplements,urolithin A, creatine, beta-alanine, and the keto diet. Ill also discuss therecent report by the US Air Force about the increase in rhabdo they are seeingand talk about how you can reduce your risk of getting rhabdo. See my YouTubechannel if you want to watch. ReadMy Rhabdo Book Order on Amazon (affiliate

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00:14:18

Can Beer Help You Lose Weight

Joe Cannon Health ·

2026/08/09

Someone asked me if drinking beer can help you lose weight. The research is actually on bitter hops, which are used in the beer-making process. Some are calling bitter hops "Natural GLP-1." Today, let's look at the interesting research on bitter hops and weight loss and what you need to know before you buy a supplement. ReadMy Rhabdo Book · Order onAmazon (affiliate link) Consultations https://supplementclarity.com/private-consultations/ Connect With

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00:28:23

NAD+ IV Therapy: What Clinics Aren’t Telling You

Joe Cannon Health ·

2026/07/30

NAD+ IV therapy ispromoted for energy, anti-aging, better mood and longevity, but the humanevidence is limited and the safety concerns are real. The death of a 27-year-oldwoman in NY raises concerns about the safety of wellness clinics that perform intravenousnutrition therapy. NAD Videos: https://youtube.com/playlist?list=PLmliBwDoqUP-KJu7BoXCVIaEWUQeIZfxgReadMy Rhabdo Book · Order onAmazon (affiliate link) Consultations https://supplementclarity.com/private-consultations/ Connect With

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00:11:00

Berberine Warning: The Heart Problem Few People Talk...

Joe Cannon Health ·

2026/07/01

Berberine is often promoted for bloodsugar, cholesterol, weight loss, and metabolic health. But a 2026 case reportdescribes a 36-year-old woman who developed a dangerous heart rhythm problemafter taking berberine.In this episode, I break down what happened inplain Englishand discuss why “natural” does not always mean safe. I also cover thelimitations of the report, whether this is the only known case involvingberberineIf youtake berberine or several supplements and are not sure what is worth

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00:30:24

Ursolic Acid for Muscle Growth: Promising Science or...

Joe Cannon Health ·

2026/06/28

Ursolic acid is a natural plant compound found in foods like apple peels and herbs, and it is often promoted for muscle growth, strength, fat loss, IGF-1, mTOR signaling, and exercise performance. In this episode, we look at the human research on ursolic acid supplements, including resistance training studies, muscle biopsy data, anabolic signaling, body fat changes, strength results, and possible side effects. Does ursolic acid really help people build muscle and get stronger, or is the evidence

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00:02:51

Moringa Supplements: What is Going On?

Joe Cannon Health ·

2026/06/04

Several brands of morninga supplements have been getting recalled due to salmonella contamination. Hardly anyone talks about it? Here are the brands recalled so far. What is behind this? This is episode 234ReadMy Rhabdo Book PurchaseMy Rhabdo Book (my website)· Order onAmazon (affiliate link) Consultations https://supplementclarity.com/private-consultations/ Connect With Me· SupplementClarity.com· YouTube· Tiktok About Sincethe 1990s I’ve been sorting nutrition facts from

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00:06:31

A Supplement For Fibromyalgia & Chronic Fatigue...

Joe Cannon Health ·

2026/04/29

Can the supplement, ribose, a type of sugar, improve symptoms of fibromyalgia and chronic fatigue syndrome? Here is the researchHere's the video https://youtu.be/_QqKoHWmUVgBuy Me a Coffeehttps://www.buymeacoffee.com/JoeCannon======Read My Rhabdo Book Order on Amazon (affiliate link) Consultations https://supplementclarity.com/private-consultations/ Connect With MeSupplementClarity.com YouTubeTiktok ======== About Since the 1990s I’ve been sorting nutrition facts from fiction and helping

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00:05:35

Urolithin A: Cancer Immunity Claims Explained

Joe Cannon Health ·

2026/03/24

Do urolithin A supplements really work? Urolithin A is a metabolite made by eating foods that contain polyphenols such as ellagic acid. Some researchers are proposing that urolithin A supplements, such as Mitopure, may benefit people with cancer. Watch the video: https://www.youtube.com/watch?v=h9MZBjYf7SA➡️ Buy me a coffee https://www.buymeacoffee.com/JoeCannonRead My Rhabdo Book Order on Amazon (affiliate link)Consultations https://supplementclarity.com/private-consultations/ Connect With

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00:25:43

Supplement Talk: Finding Supplements Right For You....

Joe Cannon Health ·

2026/02/01

How to find supplements that are right for you, and what supplements you should watch out for. New research on collagen improving bone density and moringa supplementshelping with arthritis. ReadMy Rhabdo Book· Order on Amazon (affiliate link) Consultations https://supplementclarity.com/private-consultations/ ConnectSupplementClarity.comYouTubeTiktokAbout Since the 1990s I’ve been sorting nutrition facts from fiction and helping people understand dietary supplements, using clinical research as

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00:53:19

Ageless Athleticism Bruce Kelly Interview

Joe Cannon Health ·

2026/01/19

Bruce Kelly has been a fitness coach for over 40 years. He's the author of Ageless Athleticism and in this interview, he shares his real-world methods used with everyone from high-level athletes to everyday people who want to move more athletically, with less pain and better range of motion.Ageless Athleticism Bookhttps://amzn.to/3LHYPpK (affiliate link)Connect with Bruce Kellyhttps://www.facebook.com/bruce.kelly.129 My Rhabdo Book Purchase

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00:46:49

Supplements That Actually Work (and the Ones to...

Joe Cannon Health ·

2025/12/23

Nearly 60% of Americans take dietary supplements, but most people don’t know which ones are backed by real evidence and which may be ineffective or dangerous. In thisepisode, I break down Consumer Reports’ article on supplements worth considering and supplements to avoid, including magnesium, vitamin D,probiotics, protein powders, kratom, green tea extract, and more. I’ll discuss supplement safety, contamination risks, dosing concerns, drug interactions, and why “natural” does not always mean safe

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00:05:56

Can You Get Rhabdo From GLP-1 Meds Like Ozempic and...

Joe Cannon Health ·

2025/12/16

Can you get rhabdomyolysis (rhabdo) from taking GLP-1 medications like Ozempic, Wegovy, and Mounjaro(tirzepatide)? Here are the reports of people getting rhabdo after taking these medications, including how much they took, how high their creatine kinase level were, and what happened. Rhabdo after taking glucagon-like peptides appears to be rare but this is still a side effect people should be aware of. View the video below to see the reports yourself.Referencehttps://youtu.be/NlLTIsXJ860 Read

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15:17

AOD9604 Weight Loss Peptide Research Review

Joe Cannon Health ·

2025/08/27

AOD9604, also known as the HGH fragment 177-191, is one of the most talked-about peptides in the fitness and anti-aging worlds. In fact, AOD is said to refer to “anti-obesity drug.” This is the audio of a video I created on the AOD9604 peptide research. I break down the research behind AOD9604, the dosages tested, and what the results really mean. To see the references and the research itself, see the video below. Reference https://youtu.be/KwOpMgD-Nl8 Read My Rhabdo Book Education is

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15:13

Is BodyBuliding Healthy? New Study Results

Joe Cannon Health ·

2025/08/23

A new study is making waves in the bodybuilding community that hints that IFBB professional bodybuilding carries a higher risk of death compared to amateur bodybuilders. Almost 20,000 bodybuilders were followed for an average of 8 years. Results: 1 in every 167 bodybuilders had died and of those 46 deaths were related to sudden cardiac arrest. Their hearts stopped working suddenly, without warning. Among Mr. Olympia competitors, it was 1 out of every 20. What’s the cause and are these results to be

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11:05

How To Raise NAD Naturally. What Works. What Doesn't.

Joe Cannon Health ·

2025/08/06

How to raise NAD naturally? Nicotinamide adenine dinucleotide (NAD+) is a very important molecule that helps us make energy, repair damaged DNA, and is involved with sirtuins, protein-based enzymes that play a role in aging. We appear to make less NAD as we grow older. Replenishing NAD via supplements like NMN and nicotinamide riboside is a popular anti-aging strategy, and I give my thoughts on what supplements would be the best options. Let’s discuss the research showing how you can raise NAD

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