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PODCAST

Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist

Dr. Marc R Grossman, OD, L.Ac.

Leading Holistic Optometrist Dr. Marc R. Grossman, O.D., L.Ac. hosts the Natural Eye Care Podcast: approaches to vision problems, eye health, and overall health backed by research and his 40+ years of experience with patients. Most eye diseases strike seniors. Find out how lifestyle, diet, and nutrition can help maintain healthy vision and even improve eyesight. An Holistic Eye Doctor is dedicated to helping people with such conditions ranging from myopia and dry eyes to potentially

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All Episodes

9:01

A Gentle Lid Scrub for Dry Eye, Blepharitis and Lid...

Natural Eye Care with Dr. Marc Grossman, Holistic... ·

2025/12/27

Anyone who suffers from blepharitis or dry eye can benefit from a twice-daily lid cleaning. Dr. Marc Grossman explains why clean eyelids are important to eye health. He describes the ingredients in LidHygenix Foam Eyelid Cleansor, and how to use the product.

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9:01

Cataracts and Cataract Surgery: Holistic Approaches

Natural Eye Care with Dr. Marc Grossman, Holistic... ·

2025/12/11

Cloudy vision and glare don’t have to dictate your life—Dr. Marc Grossman, integrative optometrist and acupuncturist, reveals practical ways to understand and manage cataracts, from early symptoms to smart surgery decisions. Discover how targeted nutrition, gentle natural supports, and a clear explanation of lens options can help you protect your sight and feel confident about your choices. Get the checklist, know what to ask your doctor, and take control of your vision journey. If this helpe...

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8:57

Seeing Sparks: Understanding Visual Migraines

Natural Eye Care with Dr. Marc Grossman, Holistic... ·

2025/11/27

When your vision fills with zigzags, flickers, or a growing blind spot, it can feel alarming. Dr. Marc Grossman describes visual migraines and the difference between ophthalmic visual migraines and retinal migraines. What is happening in the brain and retina? Why does blood flow matter? Which symptoms are an emergency? For prevention, we share complementary approaches that support circulation and calm the nervous system: chiropractic or osteopathic care for neck and cranial tension, cra...

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6:57

How Your Emotions and Microbiome Affect Longevity and...

Natural Eye Care with Dr. Marc Grossman, Holistic... ·

2025/11/13

In this episode, Dr. Marc Grossman connects longevity to eye health by linking emotions, circulation, and the gut–brain–eye axis. He shares practical steps to protect vision as you age. Anger management, the liver meridian’s role, and microbiome balance form the backbone of a plan you can start today. positive emotions supporting a longer health span and clearer sightthe damaging effects of dysregulated anger on the endothelium and eye pressureIn Traditional Chinese Medicine, the liver meridi...

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6:50

A Clear Look at Styes vs. Chalazion: Causes,...

Natural Eye Care with Dr. Marc Grossman, Holistic... ·

2025/10/30

Dr. Marc Grossman explains what a stye is and how it differs from a chalazion. He describes practical steps to calm pain, reduce swelling, and prevent recurrences. He also shares when antibiotics make sense, which natural tools can help, and how to protect long-term eyelid health. stye definition, signs, and typical coursechalazion vs stye, key differences and timelinesrisk factors including hand hygiene, contact lenses, blepharitis, rosacea, dry eyesymptom cues like tenderness, white head, l...

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6:50

Complete Eye Nutrition—Now in an Oral Spray

Natural Eye Care with Dr. Marc Grossman, Holistic... ·

2025/10/16

Dr. Grossman shares a new complete ocular nutrition spray and explains why oral absorption can outperform tablets for delivering eye-protective nutrients. From lutein and zeaxanthin to ginkgo and bilberry, we discuss the ingredients in Dr. Grossman's Complete Eye Formula Oral Spray. These ingredients were carefully selected to support the retina, blood flow, and everyday visual comfort. • who benefits most from ocular nutrition support • why an oral spray delivery can increase absorpti...

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10:13

Herbs, Spices & Superfoods for Better Vision

Natural Eye Care with Dr. Marc Grossman, Holistic... ·

2025/10/03

What are the best herbs, spices, and antioxidant-rich foods that could help boost your vision health? From chamomile and ashwagandha to bilberry and ginkgo, we’ll break down which botanicals are worth a look. Plus, get the scoop on daily warm compress routines and our favorite Eye Ease formula for soothing relief. We’re also spicing things up with fennel, saffron, turmeric, and more—plus, discover the top antioxidant-packed foods for eye health, like wild blueberries, dark chocolate, and peca...

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8:06

How to Reduce Atherosclerosis for Eye Health and...

Natural Eye Care with Dr. Marc Grossman, Holistic... ·

2025/09/20

What is Atherosclerosis, and why is it important? What are natural ways to keep hardening of the arteries in check? In this podcast, Dr. Marc Grossman answers these questions and more. Find out how cholesterol levels can be mitigated using lifestyle and nutrition.

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7:45

Best Nutrients to Support and Help Prevent Cataracts

Natural Eye Care with Dr. Marc Grossman, Holistic... ·

2025/09/06

Discover the top nutrients to help support your vision and reduce your risk of cataracts! In this episode, Dr. Grossman spotlights essentials like N-Acetyl-Carnosine, Lutein, Zeaxanthin, Vitamin B2, and Beta Carotine—unpacking how these powerhouse nutrients work together to keep your eyes healthy and bright. Tune in for expert tips and practical advice you can use right away! Learn more on our website: https://www.naturaleyecare.com/

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8:19

Foods and Supplements to Boost Omega-3 Fatty Acid Intake

Natural Eye Care with Dr. Marc Grossman, Holistic... ·

2025/08/22

Curious about how omega-3s impact your health and vision? In this episode, we discuss the essential role of omega-3 fatty acids, why most diets fall short, and how the right balance can fight inflammation, boost heart health, and protect your eyes. Whether you’re a seafood lover or a vegetarian, tune in for practical tips, food sources, and science-backed benefits—plus, learn which common foods you might want to avoid. Don’t miss out on simple steps to healthier living and sharper vision! Emp...

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8:00

Which Foods are Best for the Brain and the Eyes?

Natural Eye Care with Dr. Marc Grossman, Holistic... ·

2025/08/09

Dr. Grossman discusses the best foods to help keep your eyes and brain healthy. https://www.naturaleyecare.com/

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7:11

How to Help High Blood Pressure Naturally

Natural Eye Care with Dr. Marc Grossman, Holistic... ·

2025/07/25

Dr. Grossman explores practical, natural strategies to help you reduce high blood pressure in addition to taking prescribed medication. Discover how simple changes in your diet, nutrition, and lifestyle can help hypertension. Learn about the best foods to eat, the impact of regular exercise, how to reduce alcohol intake, and effective ways to manage stress. Plus, get insights on herbs and spices that support heart health. Whether you’re looking to prevent high blood pressure or manage it more...

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8:36

Can You Reduce Myopia by Spending Time in Green Spaces?

Natural Eye Care with Dr. Marc Grossman, Holistic... ·

2025/07/10

Myopia, or nearsightedness, is an international epidemic. Spending time indoors and doing close-up work is a major contributor. Research has shown that going outside in green spaces helps reduce the incidence of myopia. People with myopia often need glasses to see distances. They are also more prone to a host of eye disease as they age. Dr. Grossman discusses daily habits and exercises to reduce your chances of developing myopia. He also covers "Yoga for the Eye" classes and other ways to str...

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7:07

Diabetic Retinopathy Can Damage Your Eyesight

Natural Eye Care with Dr. Marc Grossman, Holistic... ·

2025/06/26

One of the negative effects of diabetes is the effect of high blood sugar on the retina. Around 1/3rd of diabetic patients have symptoms of diabetic retinopathy, and an additional 1/3rd have this eye disease. However, many do not even know the symptoms. Dr. Grossman talks about the symptoms, research into diabetic retinopathy, and practical tips based on studies. Knowledge is power! For more information and resources, visit NaturalEyeCare.com and DrGrossman2020.com. Subscribe to our pod...

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6:24

Retinal Scans Can Detect Alzheimer's Disease and...

Natural Eye Care with Dr. Marc Grossman, Holistic... ·

2025/06/12

Unlock the fascinating connection between your eyes and your brain in this episode! Did you know that your retina can reveal early signs of brain disease—even years before symptoms appear? Discover how the eye, formed from brain tissue, acts as a window into your neurological and circulatory health. We’ll dive into new research showing that simple eye exams may one day predict aging and age-related diseases like macular degeneration, diabetic retinopathy, hypertension, multiple sclerosis, Par...

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7:39

Magnesium Deficiency is Widespread and Linked to...

Natural Eye Care with Dr. Marc Grossman, Holistic... ·

2025/05/29

Did you know that more than half of the US population is deficient in magnesium? This mineral is crucial to the body's functioning. The deficiency is a reflection of our generally poor diets. What are the effects of magnesium deficiency? And what can you do about it? Dr. Marc Grossman talks about magnesium deficiency and its damaging effects. It is linked to glaucoma and other eye diseases, and more. Listen to this episode to find out more. Knowledge is power! For more information and resourc...

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6:11

Can You Fight Macular Degeneration with Lifestyle?

Natural Eye Care with Dr. Marc Grossman, Holistic... ·

2025/05/15

As a leading cause of vision loss, Macular Degeneration needs to be detected early and managed properly. Genetics plays a role, but so do lifestyle habits such as poor diets, lack of exercise, and chronic inflammation. Macular Degeneration could be a starvation of the retina. Seniors are especially vulnerable. And the macula can be rebuilt with the right interventions. Listen to the episode to find out more. Empower yourself with knowledge and take proactive steps to safeguard your vision. Fo...

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7:46

How To Work With Glaucoma?

Natural Eye Care with Dr. Marc Grossman, Holistic... ·

2025/05/01

This episode delves into natural strategies for managing glaucoma, focusing on maintaining healthy intraocular pressure and nourishing the optic nerves. Discover the role of essential nutrients like bilberry and omega-3 fatty acids in supporting eye health. Dr. Grossman also discusses the interconnectedness of heart and eye health and offers practical lifestyle tips, including hydration, sleep positioning, and stress-reducing breathing techniques. Empower yourself with knowledge and take ...

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7:58

Glaucoma Awareness Month

Natural Eye Care with Dr. Marc Grossman, Holistic... ·

2025/04/17

This episode explores the importance of maintaining normal intraocular pressure and nourishing the optic nerves. Discover how nutrients like bilberry and essential fatty acids can support eye health. Learn about the connection between heart and eye health and how lifestyle changes, hydration, and special breathing techniques can aid in glaucoma management. Tune in to gain valuable knowledge on preserving your vision naturally. Visit naturaleyecare.com for more resources. Product: NMN Wo...

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7:57

Recharging Your Eyes: The Power of Microcurrent...

Natural Eye Care with Dr. Marc Grossman, Holistic... ·

2025/04/03

In this episode, Dr. Grossman delves into the promising world of microcurrent stimulation, a cutting-edge therapy gaining traction in the U.S., Germany, Canada, and beyond. Discover how microcurrent stimulation can enhance energy production (ATP) in the retina, improve circulation, and reduce waste buildup. Learn about the 100i microcurrent unit available at Natural Eye Care, an advanced adaptation of FDA-approved therapy used by medical professionals worldwide. Dr. Grossman explains how this...

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