You Are the Answer

12:53

Family Culture Starts With What You DO, Not What You SAY

You Are the Answer ·

2026/10/08

Most parents would do anything for their children, yet many of us are quietly drowning in the day-to-day reality of modern family life. I’m reflecting on a line I once read online about parents being willing to die for their kids but not live healthy lives for them and why, from years of working with families, I think that framing misses the point. The real issue is not a lack of care. It is that health takes time, money, and the confidence to go against the grain when everyone around you is ...

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14:37

Seasonal Rhythms For Nervous System Health

You Are the Answer ·

2026/10/01

The autumn equinox hits and suddenly the world feels different: darker mornings, cooler air, and a quiet nudge to slow down. I wanted to share a grounded, practical way to think about that shift, without needing it to be mystical. When we notice seasonal rhythms, we stop treating our bodies like machines that should perform the same way all year, and we start working with our nervous system instead of fighting it. We talk through what an equinox actually is, why balance matters, and ho...

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14:33

What If Rest Is NOT The Answer

You Are the Answer ·

2026/09/24

You pick up your phone, put it down, then reach for it again two minutes later. Nothing is “wrong”, yet relaxing feels weirdly impossible. That moment is exactly where body trust gets confusing: the signal is real, but the meaning is not always what you think. We talk through a more honest definition of trusting your body and why it does not mean obeying every craving, every anxious thought, or every “I can’t be bothered” feeling. I share a simple process I use with clients to move fro...

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19:55

Nervous System Myth Busting

You Are the Answer ·

2026/09/17

Your brain does not “switch off” in fight or flight, and that tiny difference can change how you handle stress, anxiety, and conflict at home. I’m taking on a set of popular nervous system one liners many of us repeat because they’re memorable and useful, then gently myth busting them so you walk away with a deeper, calmer understanding of what is actually happening inside you. We start with the classic claim that your thinking brain goes offline. The truth is more nuanced: under significant...

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15:14

How To Tell If You Need Rest Or A Reset

You Are the Answer ·

2026/09/10

You know that moment when you finally stop, sink into the sofa, and somehow feel more restless than before? That experience is not you failing at rest. It is often your nervous system telling the truth about what state you are actually in. We dig into a simple but powerful distinction: depleted tired versus activated tired (the classic tired but wired feeling). When you are depleted, stillness, warmth, food, quiet, a nap, or sleep can genuinely restore you. When you are activated, you might ...

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19:49

Are You Feeding Joy or Feeding Overwhelm?

You Are the Answer ·

2026/09/03

Your brain can promise a reward and still leave you feeling underwhelmed. That gap is where so many of our “I know better, but I did it anyway” habits live, from evening scrolling and snacking to wine, shopping, and skipping movement when stress is high. I unpack a simple, practical way to interrupt that loop by working with your nervous system rather than fighting it. The core tool is one fast question you can ask in the moment: am I feeding joy or am I feeding overwhelm? Because the ...

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15:14

When Your Brain Said Yes But Your Body Said No

You Are the Answer ·

2026/08/27

Your brain can sell you a brilliant story: “This will feel so good.” Then you do the thing, eat the food, pour the wine, hit buy now, scroll a little longer, and your body quietly says something else. That mismatch is not you lacking discipline. It is your nervous system doing exactly what it has learned to do, and it can be re-trained with the right kind of attention. We start with the basics of the brain body connection and why the central nervous system is the control centre for digestion...

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20:42

Five Nervous System Takeaways For Parenting Teens

You Are the Answer ·

2026/08/20

I’m closing out the teen series with my five key takeaways from viewing teen behaviour through a nervous system lens. We start with a real summer story from my own home: my almost 11-year-old changes the PIN on her dumb phone to feel more independent, immediately forgets it, and accidentally bricks the handset. I unpack what happened inside me (frustration, the urge to shame, the pressure to “fix it now”) and what I could see happening inside her (shutdown, embarrassment, disconnection...

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13:05

The PAUSE Framework For Teen Shutdown

You Are the Answer ·

2026/08/14

Your teenager’s face goes blank, their arms fold, and every question lands with a flat “no” or “I don’t know”. When that happens, most of us do the same thing: we push harder. We explain, persuade, bargain, shame, bribe, or beg and the more we push, the more they shut down. I’m sharing a calmer route that protects your relationship while still protecting what matters: your child’s long-term health, wellbeing, and future. We dig into what teen shutdown can look like and why it often shows up ...

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17:02

Practical Ways To Raise Resilient Young People

You Are the Answer ·

2026/08/06

Most of us say we want confident tweens and teens, but we often try to give them confidence by removing the very moments that create it. I take a bold look at resilience building for young people through the lens of nervous system wiring, everyday parenting choices, and one unforgettable example: a Brazilian initiation ritual involving bullet ants. Extreme, yes, but it makes the point crystal clear. A community signals, “You can do hard things, and you belong while you do them.” From there, ...

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16:45

An Almost 11-Year-Old’s Guide To Feeling Safe And Calm

You Are the Answer ·

2026/07/30

If you want to understand your child’s nervous system, start by listening to their ordinary day. I’m joined by my daughter Beatrix, almost 11, for a gentle, honest chat about what it feels like to be her age and why the “small” things adults overlook can feel huge to children. We talk about school pressure and tests, how quickly boredom can kick in, and the quiet worry of what classmates might think. Beatrix shares what she wishes could change at school, why respect matters so much, an...

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20:13

Perfection Pressure And The Teenage Nervous System

You Are the Answer ·

2026/07/23

Perfectionism doesn’t arrive as a neat little personality trait. It arrives as a nervous system that never quite unclenches and a quiet belief that love, safety, and belonging must be earned. I’m back from a short summer break and I’m going deep into what I’ve seen over 15 years of supporting families and young people: the pressure to be perfect is growing, and it’s shaping how children feel in their bodies long before they can explain it in words. We talk about that delicate stage aro...

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17:00

What If Boredom Is The Missing Link To Wellbeing

You Are the Answer ·

2026/07/16

Rest should feel like relief, so why does it sometimes feel like danger? When we finally stop, many of us reach straight for our phones, food, noise, or “one more” episode, not because we are weak, but because our nervous systems have been trained to run fast for a long time. I talk honestly about what happens when you try to create a calmer home and meet unexpected pushback from your own brain, your family, and the chemistry of change itself. We dig into dopamine in a grounded way. Dopamine...

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19:23

How To Create A Calmer Home (And Feel Better)

You Are the Answer ·

2026/07/09

Your nervous system is listening to your home long before your mind has an opinion. The light in the hallway, the constant hum of the telly, the buzz of notifications, the piles that never quite get put away all of it adds up to a simple internal question: do I feel safe here? When the answer is “not really”, you can end up feeling edgy, exhausted, reactive, or stuck in that background stress that makes everything harder, including sleep, digestion and pain. I’m Naomi Mills, chiropractor, au...

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21:12

Co-Regulation: The Secret To Borrowed Calm

You Are the Answer ·

2026/07/02

You can schedule the board game, line up the film, even promise yourself you will be calm this time, and still end up in a tense, snappy, everyone-is-annoyed mess. There is a reason that has nothing to do with your teenager being “difficult” and everything to do with nervous system regulation. We talk about co-regulation and “borrowed calm”: the idea that our bodies constantly read each other for cues of safety, then respond automatically. I share a simple metaphor of the parent as the...

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20:07

Why Your Teen Is Not Overreacting: Their Nervous...

You Are the Answer ·

2026/06/25

The moment your child says something cruel about your body can hit like a shock, even when you thought you’d built a kind, shame-free home. We start there: a real family story, a clear boundary, and the baffling aftermath where the child storms off, sulks, and seems to make it all about them. If you’ve ever thought, “Why is this so dramatic?” or “Am I getting it wrong?”, you’re not alone. We unpack that reaction through nervous system regulation, not blame. A firm correction can land as a th...

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20:19

Teen Overwhelm And The Nervous System

You Are the Answer ·

2026/06/18

Everybody feels it right now: kids are more emotional, adults are exhausted, and nobody seems able to properly switch off. We look at that collective pressure through a nervous system lens, because once you understand what your body is responding to, the shame drops away and practical change becomes possible. I share why I am focusing the next run of shows on tweens and teens, and why these years can feel like a booby trapped landscape when you are trying to parent inside an always on world. ...

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19:38

What I Realised In This Mindset Series

You Are the Answer ·

2026/06/11

Welcome to the final episode in our "mindset arc"! Here I put together everything we covered over the last 10 episodes, including the realisations I've had along the way. So, if your phone is always within reach, your diary is full, your mind won’t switch off and somehow that’s considered normal. We’re closing the mindset arc by naming what sits underneath so much “failed mindset work”: a nervous system that’s exhausted, overstimulated and chasing relief. When you understand that pattern, you...

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18:30

How To Adult Better Through Curiosity And Play

You Are the Answer ·

2026/06/04

Your nervous system is not only reacting to life, it is reacting to what you expect life to be. Naomi Mills closes out the mindset series by getting practical about how belief, curiosity and playfulness change what your body does under pressure, and why the placebo and nocebo effect is not a niche science fact but a daily reality for your health and wellbeing. We talk about what happens as adults when we become allergic to looking silly, failing publicly, or being new at something. Naomi sha...

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16:18

Placebo And Nocebo: How Belief Changes Biology

You Are the Answer ·

2026/05/28

If a sham knee operation once outperformed the real surgery for pain and mobility, it forces a bigger question: what if expectation is not a side note, but a biological input your nervous system is using all the time? I’m Naomi Mills, and I’m digging into the placebo effect and the nocebo effect as proof of how tightly linked the body, brain, and healing really are. This is not about pretending you are fine or “thinking yourself well”. It is about understanding how meaning, belief, and repeat...

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