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PODCAST

Team Us: A Christian Marriage Podcast

Ted and Ashleigh Slater

The best marriages have a teamwork mentality. Spouses serve each other, support each other, and celebrate each other. They tackle life together, and when one slips, the other gives grace. Husbands and wives can be vulnerable with each other because they know they rise and fall as one.Do you want a marriage like this? On each episode of the Team Us: Christian Marriage Podcast, married couple Ted and Ashleigh Slater come alongside you and your spouse as friends and mentors. They talk openly, honestly,

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All Episodes

22:03

Why Believing the Soulmate Myth Can Harm Your Marriage

Team Us: A Christian Marriage Podcast ·

2026/01/27

In this best-of episode, we discuss the idea of a "soulmate" as a myth that has been around for thousands of years. It may seem like a concept only for non-married people looking for “the one.” But here’s the thing. If you are married and subscribe to this idea of soulmates, it can be harmful to your marriage. Listen in as we share why! TAKE THE “US TIME” CHALLENGE Make a list of other marriage myths and reflect on whether they are impacting your marriage. If so, how

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16:07

Why Marriages Drift (And How to Stop It)

Team Us: A Christian Marriage Podcast ·

2026/01/20

Most marriages don’t fall apart in one big moment. They drift slowly and quietly, often without either person noticing. You can share a house, a life, and a schedule and still end up on relational autopilot. In this episode, we talk about why connection fades over time and share three simple rhythms that help couples stay emotionally close—not through big gestures, but through small, intentional patterns that gently change the direction of a marriage. WHAT YOU’LL LEARN IN THIS

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22:30

How to Stay Open and Teachable in Marriage

Team Us: A Christian Marriage Podcast ·

2026/01/13

In this episode, we’re talking about adaptability and flexibility in marriage. We discuss those everyday moments when staying open and teachable really matter. It’s not just our big decisions, but our small, ordinary interactions that shape how we live life together. Listen in as we explore what psychological flexibility looks like in marriage and how growing in this area can create more peace, safety, and connection over time. WHAT YOU’LL LEARN IN THIS EPISODE What psychological

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22:54

3 Tools for Tackling Everyday Conflicts in Your Marriage

Team Us: A Christian Marriage Podcast ·

2026/01/06

How do you and your spouse tackle everyday conflicts? In today's best-of episode from our archives, we share three of our favorite tools for working through those smaller disagreements or disputes. TAKE THE "US TIME" CHALLENGE Pick one of the tools we shared to try this week when you face conflict with your spouse. LET US KNOW WHAT YOU THINK Did you enjoy this episode? Leave us a review on Apple Podcasts! (https://podcasts.apple.com/us/podcast/team-us/id1565819107) TEAM US RESOURCES Team Us: The

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22:28

How to Team Up for a New Day, Week, Month, and Year

Team Us: A Christian Marriage Podcast ·

2025/12/30

In this best-of episode from our archives, we’re talking about how you can team up not just for the new year, but for every minute, hour, day, week, and month of the year! Listen in as we share three practical ways you can walk in unity. We also talk about spiritual warfare in marriage, what that might look like, and share thoughts on how to navigate it hand-in-hand. Take the "Us Time" Challenge Pick one of today’s ways to team up and try it this week. Team Us Resources Team Us: The

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21:02

How Christmas Past, Present, and Future Can...

Team Us: A Christian Marriage Podcast ·

2025/12/23

We don't have to be Scrooges to benefit from reflecting on Christmas past, present, and future. In this episode from our archives, we talk about how looking back, living now, and planning ahead together can enrich our marriages. TAKE THE "US TIME" CHALLENGE If you’ve been married five years or more, practice nostalgia with your spouse. Ask each other about your favorite Christmas you’ve spent together and why it stands out to you. If you have been married less than five years, plan ahead

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22:53

3 Micro-Habits That Make Marriage Better

Team Us: A Christian Marriage Podcast ·

2025/12/16

In this episode, we explore the surprisingly powerful world of micro-habits—those tiny actions that take less than five minutes but, when repeated, create meaningful and lasting change in your marriage. From simple daily rituals to small moments of gratitude to chore-based love notes, you’ll discover how small things practiced often can strengthen connection, build warmth, and shape the overall direction of your relationship. WHAT YOU’LL LEARN IN THIS EPISODE What micro-habits are

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23:44

Why Forgiveness Is Key to a Happier Marriage

Team Us: A Christian Marriage Podcast ·

2025/12/09

In a previous episode, we talked about the power of saying, “I’m sorry.” Today, we’re taking the next step and diving into forgiveness, specifically, what it looks like to forgive our spouse. Forgiveness isn’t always easy, but it’s one of the most powerful ways to strengthen a marriage. In this episode, we explore what forgiveness really is (and isn’t), why it’s vital for lasting love, and how practicing it can lead to healing, trust, and deeper

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25:54

10 Budget-Friendly Christmas Date Ideas for Couples

Team Us: A Christian Marriage Podcast ·

2025/12/02

The holidays can sometimes feel overwhelming. Between all of the shopping, decorating, and events, it’s easy for us as couples to stay busy without really connecting. In this episode, we share ten fun and affordable holiday date ideas to help you slow down, laugh together, and enjoy the season as a team. You’ll hear creative ways to make time for each other and find joy in everyday moments. KEY TAKEAWAYS The holidays don’t have to be stressful or expensive to be meaningful

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31:40

Fun Conversation Starters for Couples in a Rut

Team Us: A Christian Marriage Podcast ·

2025/11/25

In this fun episode, we share creative and meaningful conversation starters to help you reconnect with your spouse, especially if you feel like you’ve run out of things to say. Whether you’re on a date night, taking a walk, or driving somewhere together, these questions will help you laugh, learn, and rediscover each other. WHAT YOU’LL LEARN IN THIS EPISODE: Why it’s normal for couples to occasionally run out of things to say How conversation starters can spark fun,

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24:46

5 Simple Ways to Face the Holidays United in Your...

Team Us: A Christian Marriage Podcast ·

2025/11/18

In this conversation, we talk about how to face the holidays as a united team rather than letting stress, schedules, or family expectations pull you apart. From setting shared expectations to finding ways to serve and dream together, these five simple principles can help you approach the season hand-in-hand, not back-to-back. WHAT YOU’LL LEARN IN THIS EPISODE: How to set holiday expectations as a couple so you stay on the same page Ways to make time for each other amid the busyness of family

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20:09

3 Ways We've Learned to 'Leave and Cleave' in Marriage

Team Us: A Christian Marriage Podcast ·

2025/11/11

In this conversation, we talk about what it means to “leave and cleave” in marriage and how getting married calls you to realign your loyalties and priorities. We share three ways we’ve learned to live out this principle, and we hope it encourages you to keep choosing your spouse first. WHAT YOU’LL LEARN IN THIS EPISODE: The biblical meaning behind the phrase “leave and cleave” Why “leaving and cleaving” is harder in practice than in theory How

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23:51

Why Saying "I'm Sorry" Feels So Hard and How to Get...

Team Us: A Christian Marriage Podcast ·

2025/11/04

Ever said "I'm sorry" just to move on? You're not alone. In this episode, we’re talking about how to apologize in a way that actually heals and not just hushes the hurt. We'll share what experts say about why it's so hard to say sorry, what makes an apology sincere, and how humility can transform even the most awkward moments into deeper connection. WHAT YOU’LL LEARN IN THIS EPISODE Why apologizing feels so difficult (and what’s really behind it) How to make "I'm sorry" more than

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21:27

3 Simple Ways to Stop Screens from Stealing Your Time...

Team Us: A Christian Marriage Podcast ·

2025/10/28

Ever sit down for date night and realize you’re both scrolling instead of talking? You’re not alone. In this episode, we tackle the challenge of “technoference,” or when screens quietly slip between you and your spouse. For couples who can’t just unplug completely—because, for some of us, “off the clock” isn’t really a thing—we share three simple, memorable ways to protect your marriage time from digital noise. From quick phone checks that

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25:24

How to Talk So Your Spouse Feels Seen and Heard

Team Us: A Christian Marriage Podcast ·

2025/10/21

Ever feel like you and your spouse are talking but not really connecting? You’re saying words, but they’re not landing. We’ve all been there. In this episode, we share five simple communication techniques—adapted from How to Talk to Anyone by Leil Lowndes—that can help you feel more seen, heard, and understood in marriage. These aren’t gimmicks or manipulative tricks. They’re practical, grace-filled ways to build trust and connection with the person you love

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23:08

10 Simple Hacks for a Stronger, Happier Marriage

Team Us: A Christian Marriage Podcast ·

2025/10/14

It’s our 100th episode! Can you believe it? To celebrate this milestone, we’re sharing ten simple hacks for a stronger, happier marriage. Over the last four years, we’ve talked about each of these in different episodes, but today we’re pulling them all together in one place. These hacks are doable, encouraging, and designed to bring you closer as a couple. WHAT YOU’LL LEARN IN THIS EPISODE: Hack 1: Think “Us,” Not “Me” — shift from

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25:35

3 Ways to Rekindle Romance in Marriage

Team Us: A Christian Marriage Podcast ·

2025/10/07

What do Reese’s, raisins, and rekindling romance have in common? More than you might think. In this episode, we kick things off with a lighthearted chat about October candy trends, before diving into something sweeter: three practical ways to keep the spark alive in marriage. Whether you’ve been married two years or twenty, you’ll walk away with encouragement and simple steps to nurture friendship, show love in everyday gestures, and let go of old hurts. WHAT YOU’LL LEARN IN

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21:17

Why Unresolved Conflict Poisons Marriage

Team Us: A Christian Marriage Podcast ·

2025/09/30

Every couple has conflict. But what happens when we let it linger? In this episode, we’re unpacking three reasons unresolved conflict can poison our connection, our home, and our marriage. Plus, we’ll explore how understanding conflict management styles can help us handle disagreements in a healthier way. Because how we handle conflict shapes the kind of connection we share. WHAT YOU’LL LEARN IN THIS EPISODE: The five conflict management styles Why lingering conflict prolongs

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27:30

How to Be a Better Listener in Marriage

Team Us: A Christian Marriage Podcast ·

2025/09/23

We’ve all been a non-listener at times. Maybe it’s been the advice giver, the eternal optimist, the doomsayer, or the one who makes the conversation all about us. The truth is, we all fall into bad listening habits now and then. But here’s the good news: becoming a better listener is possible, and even small shifts can make a big difference in our marriages. WHAT YOU’LL LEARN IN THIS EPISODE: The six types of non-listeners, and why we all slip into them sometimes Three

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24:52

3 Steps to Create Fall Traditions as a Couple

Team Us: A Christian Marriage Podcast ·

2025/09/16

Fall doesn’t have to be all about the big, once-a-year events like apple picking, Oktoberfest, or corn mazes that you choose to do together. It can also be about thesmaller, weekly thingsthat build connection, create memories, and give your marriage deeper meaning. In this episode of the Team Us podcast, we share why traditions matter in marriage, how some of the best ones start, and three simple steps you can use to create your own weekly fall traditions as a couple. WHAT YOU’LL LEARN

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