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PODCAST

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - Holistic Wellness, Metabolic Health, Health Coaching, Christian Pregnancy, Natural Birth - formerly YOUR BIRTH, GOD’S WAY

Lori Morris, CNM, MSN - Lori Morris | Christian Midwife & Faith-Based Wellness Coach

** TOP 1% of Podcasts in the World **Formerly "Your Birth, God"s Way" If Mama Ain’t Healthy (Ain’t Nobody Healthy) is a faith-based wellness podcast for Christian women in all seasons of motherhood — from preconception through postpartum and beyond. Hosted by Lori Morris, a Certified Nurse-Midwife, women’s health expert, and wellness coach, this show helps women understand their bodies, balance their hormones, and heal from the inside out through biblical wisdom and functional health

health & fitness nutrition

All Episodes

19:36

EP 178 \ The New Food Pyramid: What It Gets Right—and...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2026/01/13

The food pyramid just got an update — and while there are a few changes worth applauding, there are also critical gaps that matter deeply for women’s health.In this episode, I break down what the new food pyramid gets right, what it improves on, and what it still leaves out, especially when it comes to metabolism, hormones, blood sugar regulation, and real-life nourishment for women in every season of motherhood. As a clinician who works daily with women struggling with fatigue, weight gain,

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1:26

Special Message for those who signed up for the...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2026/01/08

Just a reminder to all of those who signed up for the Verity Village Wait List -- your Founding Member discount expires TONIGHT at midnight Central time. If you have not signed up yet, NOW is the time! Don't wait and risk forgetting. Go to your email to find your code (email will be from lori@morriswellnessservices.com) and then go to https://www.morriswellnessservices.com/verityvillageIf you have questions, email the address above!

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24:47

EP 177 \ Your Weight Loss Isn't Working; Here's Why...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2026/01/06

SHOW NOTES: Do you want to lose weight? Have you tried to lose weight but it seems like you've failed time and time again? It's probably because your approach was what they world told you was best rather than what actually works with God's design for a woman's body. Inside this episode, we look at how to lose weight in a way that actually works! This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140

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11:35

EP 176 \ The Only New Year's Resolution You Need In...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/12/30

SHOW NOTES:As the year comes to a close, the pressure to “do more” in January gets louder. Gym memberships, restrictive diets, and 30-day resets promise transformation but often leave women exhausted and discouraged by February. In this final episode of the year, Lori invites you into a different way forward. Instead of chasing another resolution, what if the only thing you committed to this year was faithful stewardship of your body, supported by wisdom and community? In this episode, we talk

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45:49

EP 173 \ Navigating Cold & Flu Season Naturally:...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/12/09

Get the supplements mentioned in this episode HERE.In this episode, we take a holistic, functional look at how to navigate cold and flu season naturally — without fear and without over-relying on symptom-suppressing medications. Drawing from the work of trusted integrative practitioners like Aviva Romm, Mark Hyman, and others, we explore: ✔ Why illness isn’t a failure — but an immune-training opportunity ✔ The foundational lifestyle habits that build strong immunity ✔ The nutrients your immune

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32:53

EP 172 \ Why So Many Women Feel Dismissed — The...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/12/02

Why do so many women feel unheard, rushed, or dismissed in today’s medical system—whether they’re pregnant, postpartum, or just trying to get answers about their health? It’s not in your head. And it didn’t start with you. It started with the Flexner Report, and major money influencers like Carnegie and Rockefeller.In this eye-opening episode, Certified Nurse-Midwife and Christian wellness coach Lori Morris reveals the origin story almost no one talks about: how a single document in the early 1900s

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31:15

EP 170 \ Your Birth, Not Their Schedule: Why Holiday...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/11/18

Feeling pressure to be induced just because it’s Thanksgiving… or Christmas… or because your provider wants to “get things done before the holiday”? Mama, your birth is not meant to fit neatly into someone else’s calendar.In this republished episode from 2024, Lori Morris, CNM, unpacks the truth behind “holiday inductions”—why they’re almost never medically necessary, how to recognize convenience-based pressure, and how to confidently stand firm in God’s timing and your body’s design. In this

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43:27

EP 168 \ Longing to Belong? Finding Community is...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/11/04

SHOW NOTES:Loneliness isn’t “just in your head.” It raises stress hormones, weakens the immune system, disrupts sleep, and can even impact heart health and metabolism. Scripture already told us: it’s not good for man to be alone. In this episode, Lori explains how community shapes physical healing, why isolation harms the body, and how science (e.g., Roseto studies, Mind Over Medicine) and Scripture agree. You’ll hear: What loneliness does to your biology Why real healing happens in connection The

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29:37

EP 167 \ Real Science Asks Questions - Real Faith...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/10/28

SHOW NOTES:Are you afraid to ask questions about health, birth, or medicine because you don’t want to sound “anti-science”? God never asked us to follow blindly—He asked us to seek wisdom. In this Christian wellness podcast, If Mama Ain’t Healthy (Ain’t Nobody Healthy), Lori Morris, CNM, helps you bridge faith and science with biblical discernment so you can stand firm in truth. God never asked us to follow blindly. He asked us to seek wisdom. Proverbs tells us, “The discerning heart seeks

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26:55

EP 166 \ How to Nourish Your Body God’s Way |...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/10/21

SHOW NOTES:In this episode, Lori shares a faith-based look at supplements, nutrition, and biblical body stewardship — helping women understand how to nourish their bodies God’s way. You’ll learn: 🌿 The difference between real food vs. lab-made supplements 💊 The 5 foundational supplements most Christian women need ⚖️ Why you can’t “out-supplement” stress or poor diet 🙏 How God designed your body to use nutrients from His creation 🧬 And how to discern what your body truly needs with wisdom and

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64:10

EP 165 \ From the World’s Way to God’s Way: My...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/10/14

For years, I followed the world’s version of “healthy” — counting calories, working harder, and doing everything culture told me to do. But instead of thriving, I ended up exhausted, inflamed, and prediabetic.In this episode, I’m sharing my personal story — from living on autopilot in a culture that normalizes stress, sugar, and striving… to discovering the peace, health, and energy that come when we live according to God’s design. If you’ve ever felt like you’re doing all the “right” things but

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50:21

Ep 160 \ Is Sickness Inevitable - Biblical Lessons &...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/09/09

SHOW NOTES:When you look around and see how many people in our culture are so unhealthy, it's easy to think that sickness will inevitably come as we age. But is that true? Is it really God's plan for us to get sick and unhealthy as we age? Or is that the lie the enemy has sold us that we've bought? Today we're going to talk about some biblical lessons and practical applications for how you can be truly well rather than what some see as inevitably sick. This is the newly rebranded podcast,

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27:23

EP 159 \ Why You Should Be EXCITED About Being A...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/09/02

SHOW NOTES: This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics! Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation -- COACHING - If you're tired of shallow, cheap, meaningless connections in pregnancy that leave you feeling

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29:53

Ep 153 \ Why You Can't Lose Weight: How Insulin And...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/07/22

SHOW NOTES:In today's episode, we look at how insulin and blood sugar may very well be the things that are keeping you from losing weight despite all your best efforts. This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics! Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation -

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28:50

Ep 150 \ Learning To Say No To White Coats and...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/07/01

SHOW NOTES:Saying "no" or pushing back against perceived medical authority can be intimidating or down right scary, but it doesn't have to be. They are just humans like you! Today's episode gives you 6 tips to help make it easier to disagree with doctors or other medical professionals when you decide their recommendation is not what's best for you. This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140

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25:54

Ep 148 \ If Nothing Changes, Nothing Changes: 3...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/06/17

SHOW NOTES:Today's episode is a challenge to help you get ready for the changes I know you'll want to make with the new rebranded podcast! Can't wait for each new episode?? Now view the new episode the night before it releases on your podcast app! Subscribe to my YouTube channel where the new episodes will now be posted on Monday nights at 5pm! -- https://www.youtube.com/@ifmamaainthealthy Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation -

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32:33

EP 145 \ How My Miscarriage Is Changing My Practice...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/05/27

This episode is a follow up to episode 144 where I tell you the story of my recent miscarriage. In this episode, I detail my frustrations with my experience in the hospital system and I also explain how this has led to a change in what I offer with my practice, specifically regarding ultrasounds. If you haven't listened to episode 144 yet, you're going to want to listen to it first. Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation -

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41:19

EP 144 \ My Personal Story of Miscarriage: A...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/05/20

Inside this episode I am sharing with you my very personal story of my miscarriage that happened in March of this year. I take you through the timeline of what happened and also give my perspective on what it was like to deal with the medical system when I thought I might be having an ectopic pregnancy.Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation -- COACHING - If you're

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40:58

Ep 143 \ Is Water Birth Safe? Is Water Birth For Me?

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/05/13

SHOW NOTES:Many women who want to labor naturally want to know if waterbirth is a safe option for them. I thought I had dealt with this topic in the past, but apparently I hadn't so today I'm doing that while covering this systemic review from the American Journal of Obstetrics and Gynecology. In this episode you will learn: Is water birth safe? What is water birth? Who is a good candidate to have a waterbirth? Who is not a good candidate to have a waterbirth?? Link to article -

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29:35

EP 141 \ How To Know What Your Midwife or Doctor...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/04/29

SHOW NOTES:A lot of midwives and doctors will tell you on the front end that they are supportive of natural birth, but how can you tell for sure? It is not a good feeling to get to the end of the third trimester only to find out they've pulled a "bait and switch" on you and they're really not all that supportive of your birth plan or birth preferences. The best way to know for sure is to take the time early in pregnancy to do your due diligence by asking some well thought out questions and then

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