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PODCAST

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - Holistic Wellness, Metabolic Health, Health Coaching, Christian Pregnancy, Natural Birth - formerly YOUR BIRTH, GOD’S WAY

Lori Morris, CNM, MSN - Lori Morris | Christian Midwife & Faith-Based Wellness Coach

** TOP 1% of Podcasts in the World **Formerly "Your Birth, God"s Way" If Mama Ain’t Healthy (Ain’t Nobody Healthy) is a faith-based wellness podcast for Christian women in all seasons of motherhood — from preconception through postpartum and beyond. Hosted by Lori Morris, a Certified Nurse-Midwife, women’s health expert, and wellness coach, this show helps women understand their bodies, balance their hormones, and heal from the inside out through biblical wisdom and functional health

health & fitness nutrition

All Episodes

31:15

EP 170 \ Your Birth, Not Their Schedule: Why Holiday...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/11/18

Feeling pressure to be induced just because it’s Thanksgiving… or Christmas… or because your provider wants to “get things done before the holiday”? Mama, your birth is not meant to fit neatly into someone else’s calendar.In this republished episode from 2024, Lori Morris, CNM, unpacks the truth behind “holiday inductions”—why they’re almost never medically necessary, how to recognize convenience-based pressure, and how to confidently stand firm in God’s timing and your body’s design. In this

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43:27

EP 168 \ Longing to Belong? Finding Community is...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/11/04

SHOW NOTES:Loneliness isn’t “just in your head.” It raises stress hormones, weakens the immune system, disrupts sleep, and can even impact heart health and metabolism. Scripture already told us: it’s not good for man to be alone. In this episode, Lori explains how community shapes physical healing, why isolation harms the body, and how science (e.g., Roseto studies, Mind Over Medicine) and Scripture agree. You’ll hear: What loneliness does to your biology Why real healing happens in connection The

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29:37

EP 167 \ Real Science Asks Questions - Real Faith...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/10/28

SHOW NOTES:Are you afraid to ask questions about health, birth, or medicine because you don’t want to sound “anti-science”? God never asked us to follow blindly—He asked us to seek wisdom. In this Christian wellness podcast, If Mama Ain’t Healthy (Ain’t Nobody Healthy), Lori Morris, CNM, helps you bridge faith and science with biblical discernment so you can stand firm in truth. God never asked us to follow blindly. He asked us to seek wisdom. Proverbs tells us, “The discerning heart seeks

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26:55

EP 166 \ How to Nourish Your Body God’s Way |...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/10/21

SHOW NOTES:In this episode, Lori shares a faith-based look at supplements, nutrition, and biblical body stewardship — helping women understand how to nourish their bodies God’s way. You’ll learn: 🌿 The difference between real food vs. lab-made supplements 💊 The 5 foundational supplements most Christian women need ⚖️ Why you can’t “out-supplement” stress or poor diet 🙏 How God designed your body to use nutrients from His creation 🧬 And how to discern what your body truly needs with wisdom and

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64:10

EP 165 \ From the World’s Way to God’s Way: My...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/10/14

For years, I followed the world’s version of “healthy” — counting calories, working harder, and doing everything culture told me to do. But instead of thriving, I ended up exhausted, inflamed, and prediabetic.In this episode, I’m sharing my personal story — from living on autopilot in a culture that normalizes stress, sugar, and striving… to discovering the peace, health, and energy that come when we live according to God’s design. If you’ve ever felt like you’re doing all the “right” things but

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50:21

Ep 160 \ Is Sickness Inevitable - Biblical Lessons &...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/09/09

SHOW NOTES:When you look around and see how many people in our culture are so unhealthy, it's easy to think that sickness will inevitably come as we age. But is that true? Is it really God's plan for us to get sick and unhealthy as we age? Or is that the lie the enemy has sold us that we've bought? Today we're going to talk about some biblical lessons and practical applications for how you can be truly well rather than what some see as inevitably sick. This is the newly rebranded podcast,

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27:23

EP 159 \ Why You Should Be EXCITED About Being A...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/09/02

SHOW NOTES: This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics! Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation -- COACHING - If you're tired of shallow, cheap, meaningless connections in pregnancy that leave you feeling

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29:53

Ep 153 \ Why You Can't Lose Weight: How Insulin And...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/07/22

SHOW NOTES:In today's episode, we look at how insulin and blood sugar may very well be the things that are keeping you from losing weight despite all your best efforts. This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics! Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation -

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28:50

Ep 150 \ Learning To Say No To White Coats and...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/07/01

SHOW NOTES:Saying "no" or pushing back against perceived medical authority can be intimidating or down right scary, but it doesn't have to be. They are just humans like you! Today's episode gives you 6 tips to help make it easier to disagree with doctors or other medical professionals when you decide their recommendation is not what's best for you. This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140

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25:54

Ep 148 \ If Nothing Changes, Nothing Changes: 3...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/06/17

SHOW NOTES:Today's episode is a challenge to help you get ready for the changes I know you'll want to make with the new rebranded podcast! Can't wait for each new episode?? Now view the new episode the night before it releases on your podcast app! Subscribe to my YouTube channel where the new episodes will now be posted on Monday nights at 5pm! -- https://www.youtube.com/@ifmamaainthealthy Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation -

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32:33

EP 145 \ How My Miscarriage Is Changing My Practice...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/05/27

This episode is a follow up to episode 144 where I tell you the story of my recent miscarriage. In this episode, I detail my frustrations with my experience in the hospital system and I also explain how this has led to a change in what I offer with my practice, specifically regarding ultrasounds. If you haven't listened to episode 144 yet, you're going to want to listen to it first. Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation -

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41:19

EP 144 \ My Personal Story of Miscarriage: A...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/05/20

Inside this episode I am sharing with you my very personal story of my miscarriage that happened in March of this year. I take you through the timeline of what happened and also give my perspective on what it was like to deal with the medical system when I thought I might be having an ectopic pregnancy.Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation -- COACHING - If you're

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40:58

Ep 143 \ Is Water Birth Safe? Is Water Birth For Me?

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/05/13

SHOW NOTES:Many women who want to labor naturally want to know if waterbirth is a safe option for them. I thought I had dealt with this topic in the past, but apparently I hadn't so today I'm doing that while covering this systemic review from the American Journal of Obstetrics and Gynecology. In this episode you will learn: Is water birth safe? What is water birth? Who is a good candidate to have a waterbirth? Who is not a good candidate to have a waterbirth?? Link to article -

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29:35

EP 141 \ How To Know What Your Midwife or Doctor...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/04/29

SHOW NOTES:A lot of midwives and doctors will tell you on the front end that they are supportive of natural birth, but how can you tell for sure? It is not a good feeling to get to the end of the third trimester only to find out they've pulled a "bait and switch" on you and they're really not all that supportive of your birth plan or birth preferences. The best way to know for sure is to take the time early in pregnancy to do your due diligence by asking some well thought out questions and then

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24:58

Ep 140 \ The Oddities of Figuring Out Your Guess...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/04/22

SHOW NOTES: Today we're learning about how to calculate your estimated due date and your estimated gestational age so that you can know for yourself when your "guess date" is of when your baby will be joining your family! Resource - Perinatology.com Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation — CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's

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28:34

EP 138 \ Doula Duty: Why Does the Government Want...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/04/08

Today in states like Tennessee, there is a new push to require doulas to be certified in order to be able to serve moms. But why? What's the story behind these bills. That's what we're discussing today. If you would like to look up the bills in Tennessee, they are SB0044 / HB0295.To learn more or get involved, contact: - Rebekah Porter Rebekah@tndoula.org - Amanda Garrison destinationdoula@gmail.com Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation -

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15:28

Ep 137 \ Being "High Risk" Doesn't Mean You Have To...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/04/01

Show Notes:The medical system is quick to label women as having "high risk pregnancies", but just because you've been labeled high risk doesn't mean you have to give up everything in your birth plan and go along with every intervention in the book. There is a lot of room for you to still be able to get most of the things you want in your birth, even if you end up "high risk" and at a hospital. Today's episode helps you think outside to box for ways to keep most of the things you want in your

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18:34

EP 133 \ Managing Early Miscarriage: Why The Rush...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/03/04

Show Notes:Today's show is not fun, but it is something moms need to know, preferably before they might need it. Today we're talking about what to do if you suffer from a miscarriage. While it is an impossible time and an impossible thought, it is a time you'll have to make a lot of decisions, so I want to help you be able to walk through it. I mention a book about the safety of ultrasounds again in this episode, so I will link it here in case you still haven't purchased it and need to. I talk

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41:27

EP 132 / When Nothing Goes To Plan: A Good Hospital...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/02/25

Show NotesToday's episode is the story of one of my clients whose birth did not go at all as planned. But it is not traumatic and she has no regrets. This is the story of making choices as they come to us from a position of faith in God and empowerment. This story will help you should your birth go different than you hope. Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation -

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19:32

EP 131 - What is Vernix Caseosa? A Look Another One...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/02/18

Show Notes: Today we're talking all about vernix caseosa. You'll learn what it is, what's in it, and how you should manage it! Article mentioned: https://www.ncbi.nlm.nih.gov/books/NBK559238/ Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation — CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a

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